Nurture Fitness | Local business

Nurture Fitness

Phone: +61 412 563 191

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25.01.2022 Monday morning warm ups...

23.01.2022 A very brave Group! It was cold at 5.45am this morning, but we had a laugh, and worked hard! #fitness #grouppt

20.01.2022 Walking the walk, loading and lifting... #strong #lifting

20.01.2022 I’ve been hearing the term ‘soft knees’ for decades...I still don’t know what it means...

20.01.2022 If you don’t visit the bar on a regular basis...you’re missing a world of fun...

18.01.2022 Happy Mother’s Day!

15.01.2022 Home ground gym @ Teralba Park, Mitchelton #outdoorfitness #groupfitness #northsidefitness #brisbane

15.01.2022 Presenting workplace PreHab today. Focus on improving total body strength to minimise workplace injuries. Some very reluctant volunteers in the crowd! #science #evidence #practical #experience

13.01.2022 Someone hold me back from interfering...a Deadlift is a DEADLIFT, not a Bounce Lift....

11.01.2022 If you use the ‘Wuss Pad’ on the bar during Squats...we can’t be friends... #feelthesteel #bebrave

06.01.2022 I love it when science confirms things...

05.01.2022 Group Fitness is back @ Teralba Park, Mitchelton! Starts Wednesday 12 September for 6 weeks! * $95pp... * 5.45-6.30am * Boxing, Lifting and laughing... * SMS/DM me to Book, bookings essential * Leighton 0412 563 191 See more

03.01.2022 Evidence suggests the best treatment for Delayed onset muscle soreness (DOMS), is MASSAGE, and ACTIVE RECOVERY. Time for a re-think on the reasons for STRETCHING, as the effects are minimal!

02.01.2022 Keen on some GROUP fitness fun on Monday mornings? TERALBA PARK | MITCHELTON 5.45-6.30am ... 6 week program starts on July 30 Boxing, lifting, some jogging, and mobility! $95pp Message me to book a spot! Leighton

01.01.2022 9 years of training Dr Vince! A lot has happened in this time, many topics discussed, and too many silly jokes to repeat!