Nurture Me Wellness in Shepparton, Victoria | Medical and health

Nurture Me Wellness

Locality: Shepparton, Victoria

Phone: +61 419 548 837

Address: 88 Old Dookie Road Shepparton, VIC, Australia

Website: https://www.nurturemewellness.com.au

Likes: 151

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service

25.01.2022 Allow yourself to take some quiet time. It will do wonders for your mind, body + soul

25.01.2022 #repost @sunlighten.au Increase your performance, rest and recovery High performing athlete, Australia’s fittest man and Sunlighten ambassador @jamesnewbury is no stranger to achieving peak performance, making recovery even more important. He regularly uses his Sunlighten sauna before bed, allowing his core temperature to rise and releasing endorphins into the body that create a calming effect. As the body readjusts back to normal temperature, it lulls him into a deep sleep that lasts the entire night. Message us for more information on how infrared sauna sessions can help with sleep

23.01.2022 Remember to relax, refresh + recharge this weekend, ready for the week ahead

22.01.2022 HAPPY FATHER’S DAY to all the dad’s, step dad’s, granddads, father-in-laws, and fun uncles. You are the real deal We hope you all have a fab-DAD-ulous day!

21.01.2022 Breathing in through the nose and out through the mouth slowly changes our brain pathways and sends messages to our nervous system to relax. Now more than ever we need to take the time out to breathe

17.01.2022 Where do we even start, this isn’t how we saw our first year in business. But it’s all part of the journey... Thank you from the bottom of our hearts to everyone who has supported us and followed us. We looked forward to seeing all the familiar faces, new faces and yet to met faces when our studio doors reopen. ... Much love Chelle & Mel

16.01.2022 We are looking forward to the day when we can hug all our family, friends and each other again

11.01.2022 Where is your happy place? For us it’s with loved ones out in nature or by the beach By @nurturemewellness

09.01.2022 What are you planting? Your mind is a garden, your thoughts are the seeds, you can grow flowers or you can grow weeds.

06.01.2022 It is so important to nourish your body , treat it well and show it love now more than ever. Getting too run down, can have a negative impact on your body. If you feel like this is happening to you, take the time to rest, heal and relax

02.01.2022 Wishing you all a fantastic week ahead

02.01.2022 It's R U OK?Day, a reminder that every day is a day to start a conversation that could change a life. Today we're calling on Australians to learn what to say after R U OK? so they can keep the conversation going when someone says they're not OK. There's more to say after R U OK?... Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before they're in crisis. Learn what to say next and help us move closer to our vision of a world where we're all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask

01.01.2022 Springing into Spring! Spring is the promise that everything can begin again, letting go and embracing something new. Happy 1st day of Spring

01.01.2022 Did you know that drinking a cup of tea lowers levels of the stress hormone cortisol? Yet another reason to pour yourself a cup of tea