Nurture Yourself | Alternative & holistic health service

Nurture Yourself

Phone: +61 414 096 471

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25.01.2022 Life can be full of abundance if we let go and 'go with the flow'. Just look at my front garden, bursting with nourishment and joy. Why? Because life doesn't need to be manicured and micro-managed into an ideal of what a suburban lawn should look like. Worrying about what others think is a major cause of stress and anxiety for many, which thankfully can be eased with professional support. If you change the way you look at things, the things you look at change (Wayne Dyer). Just allow yourself to flow and the goodness will grow.

21.01.2022 DONT MISS OUT ON THE HEALTH BENEFITS OF BREATHING. People take breathing for granted. Yet deep breathing from the belly is such an important factor for nourishing your internal organs and nervous system. Take 5 minutes to share this video with me. Namaste

21.01.2022 Let Me Help You Find Your RnR Which words do you Resonate with? Rejuvenate, Reconnect, Relax, Revive, Refresh, Renew, Radiate, Re-balance, Release, Resource, Resilience, Receive, Revelate, Remember or Restore? Pick 3-4 favourites. Now write your name in front of your words and at the end. Repeat to yourself your name, your words and your name, and make it your mantra..and prescription for your health. Nourishment is more than just food.. so remember to take time out for yourself. Good Health Love #NurtureYourself

21.01.2022 A great day at UWS Kingswood campus doing Yoga and Mindfulness exercises. #uws #nurtureyourself

19.01.2022 About Robyn Reynolds I completely understand why people wake up one day to wonder who they are and what is their passion and purpose in life. I recall all of a sudden telling myself, I’m lost and I don’t know what to do anymore? Everything seems downhill from here? Why am I in a job I no longer enjoy? I don’t know who I am anymore? I need my life to amount to something that ignites my soul? I want to be remembered for something worthwhile, what is it? All of a sudden life was... a struggle, I needed a career not a job, I needed to identity with myself, I needed a better relationship with my husband, my health and my well-being. 10 years ago, I experienced this very dilemma, which led me down a curious path of education, research and a bucket load of new experiences, which helped me achieve my life goals, and give me back my passion and purpose in life. My passion is to help others going through the same types of dilemma’s in life. So, I’m Here to Help You Re-connect With Your Values and Mission in Life. There is no need for you to feel stuck and unfulfilled anymore. With professional support will find that you have the power to define your own solution and be your own expert. My role as a Life coach or Holistic Counsellor is to work with you and your awesomeness, to raise your awareness to a whole new level, so you can find your zest for life and achieve great things. Call for a free 15-minute consultation and find out how we may work together. 0414 096 471 or email [email protected]

19.01.2022 WHY ISN'T MEDITATION ABOUT SHUTTING DOWN YOUR BRAIN? Did you know that the brain has 86billion neurons? And, each individual neuron talks to 200 connections per second. I wouldn’t even try to do the math. Dr Lorin Roche, Anthropologist and author of The Radiant Sutras, states that our neural interconnections are greater than the number of atoms in the universe.... WOULD YOU WANT TO SHUT OUT THE UNIVERSE? Meditation isn’t about shutting down your brain. Meditation is for finding space, not narrowing your brain into one small compartment. People compartmentalise all day long, concentrating on work, their phone, family, and all the to-do lists that come with a modern life. What about time for yourself, where do you fit into your schedule? Every Human Body has the ability to meditate by allowing the mind to expand. OUR MINDS NEED TO EXPAND! Invite joy and spontaneity into your life by remembering words, experiences, times, people, animals or places, that invoke a positive feeling, and bring that feeling to your meditation. Select something you love and want to be with. Find a comfortable space for your meditation to sit or lie in a comfortable position. There are no rules, remember this is your time to rest, release, repair and restore in the process. With a smile on your face. FIND YOUR RnR -

14.01.2022 Happiness is Love, and Love is Happiness..... So, "All you need is Love".. the Beatles knew it.

09.01.2022 Emotional Mastery of unpleasant feelings is a gift you can give yourself by sitting with the feeling for 30 to 90 seconds and feel through the emotion as it subsides with the wave.

07.01.2022 Ive just been asked if I could describe my business with 3 words. What immediately came to mind was Positive, Motivating and Empowering. Hi I’m Robyn Reynolds, founder of ‘Nurture Yourself’ and I am excited you are here. I work with men and women who are ready to: stop struggling to find meaning and purpose in their life. have support to manage and overcome life’s challenges. ... experience freedom, by balancing their physical, emotional and spiritual well-being with confidence so you reach your personal and professional goals sooner. If you are ready to receive nurturing guidance and empowerment to take control over your life, in order to receive what you need to thrive, then- I am passionate about supporting you, to help you find the courage to reconnect with your mind, body and soul, to embark on a beautiful journey that will provide satisfaction, fulfillment and a zest for living. I will support you by providing a safe space to trust in yourself and discover solutions to lifelong goals that re-connect you to yourself and find a to a healthy and sustainable way of being.I will do this with education, creative exploration and experimentation to help you find new ways of living authentically with joyful meaning, purpose and direction. Let me show you how. Let’s talk today to book your complimentary exploratory session to find out how we may work together. 0414 096 471

07.01.2022 Nurture Yourself loved helping Glenn Reynolds present Yoga on the river this morning for Live Life Get Active.

02.01.2022 Nurture Yourself and Intention Yoga spent a great day at UWS teaching students about mindfulness and yoga for Stress-less week. Looking forward to doing more for at UWS next semester.

01.01.2022 Change begins when we dream of adventures longing to be reached. Trust in your soul and believe in your dreams. Nurture yourself with the freedom of creativity and love as there ar no limits for those who dare...

01.01.2022 Mindfulness is simply noticing, and being with yourself and your surroundings. A time to be grateful for who you are, integrated with the environment as one earth one universe. Enjoy every minute of YOUR now. Nameste from Robyn Reynolds. Remind others of how important it is to practice mindfulness by sharing this post.