Nurturing Us | Brand

Nurturing Us

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25.01.2022 During a healthy pregnancy woman gain weight as the baby grows. This is normal and necessary. Research indicates that excessive weight gain during pregnancy increases health risks for the mothers and their children. So how do you find the right balance?

25.01.2022 Research is showing that mindfulness boots positive emotions, decreases depression and anxiety in pregnancy. So ladies, slow your pace down and take some time out. Allow a few minutes at the very least to stop, pause and reflect. Use this opportunity to talk to your baby or just enjoy the moment of nothingness. #mindset #fertility #bump

24.01.2022 Thoughts on sharing your pregnancy news... dont share your good news in case it becomes bad news so that you wont have to share the bad news. We need to rethink this conceptualization of sharing our news in an effort to bolster support for women in pregnancy, no matter the outcome.

23.01.2022 Just Pregnant and Confused about Maternity Care Options. Join us on 3rd December Melbourne Two midwives providing independent unbiased information about early pregnancy care

22.01.2022 Growing body confidence in early pregnancy has a domino effect on your self esteem and personal view of your capacity to labour and birth when the time comes.. #unexpectedpregnancy #surprisepregnancy

22.01.2022 The birth of a baby brings less time for intimacy, conversation and connection. Strengthening your relationship with your partner during pregnancy and discovering ways to work together to deepen your connection is helpful to ensure your partnership is one that is able to stay strong and healthy in the early days and months of parenthood. https://www.nurturingus.com.au/blog/connection

18.01.2022 Are you pregnant in 2018? Know someone who is? Come and join us at Nurturing Us and prepare for an exciting 2018. www.nurturingus.com.au

17.01.2022 Perinatal bonding in pregnancy is very important. Babies are conscious beings. As important is strengthening your relationship with your partner as pregnancy grows. #friendship #fertility #nurturingus

17.01.2022 #nurturingus #connect https://www.nurturingus.com.au/blog/connection

17.01.2022 During a healthy pregnancy woman gain weight as the baby grows. This is normal and necessary. Research indicates that excessive weight gain during pregnancy increases health risks for the mothers and their children. So how do you find the right balance?

17.01.2022 Confused about your choices and the options for you and your baby in pregnancy. Want to spend a day with two experienced Midwives to talk all things related to pregnancy. Nutrition, physical and emotional health, building a supportive team around you and strengthening the connection with your partner and your baby... dont miss this opportunity on 18 February 2018. You will approach birth and parenthood with a new found confidence. https://www.nurturingus.com.au//maternity-care-options-can

15.01.2022 Less guilt!! Eat well, choose wisely but if you feel like you need to fix your carving with some rubbish foods... that's ok!! Just find a balance, ideally one where the balance tips in favour of nourishment. #healthyfood #fitmum

15.01.2022 Invest in my body and the growth of your baby #pregnancy #infertility

15.01.2022 Give yourself a chance to unwind, think more about your choices and ways you may improve the path you are on; pause, reflect and validate thoughts, actions and decisions. #fitnessmotivation #healthyfood

15.01.2022 This was the feedback from one of the participants who attended a Health and Wellness in Pregnancy one day event in 2017. Want to join us on 18 February 2018 in Melbourne? Check out www.nurturingus.com.au/pregnancydayretreat for all the details. #pregnancy #nurturingus #antenatalpreparation

14.01.2022 Nurture your heart. Make time for family and friends during this beautiful time in your life. As you grow your own family, the meaning of solid friendships, making wonderful connections with people that deserve your time and value the person you are becomes very clear. Love of self, love of others, creating a caring circle nurtures your inner self and your growing baby. #pregnant #conception #healthyfood

14.01.2022 Insightful interview with Dr Nicole Highet the founder and executive director of COPE. The Centre of Perinatal Excellence aims to support women and their families to achieve strong and enduring mental health during pregnancy and the year following birth. At Nurturing Us we have partnered with COPE to offer women at our one day events the opportunity to access the iCOPE screening tool to start the discussion about Perinatal mental health. www.nurturingus.com.au

14.01.2022 "This means that a woman who continues regular, sustained exercise until the onset of labour usually delivers five to seven days earlier than a woman with an active lifestyle who does not exercise regularly. What an incentive to exercise!" James F. Clapp III, Exercising through your pregnancy. #exercise #pregnancy #running # nurturingus

13.01.2022 So many diets, so many opinions on nourishing our bodies with wholesome foods. Just picks a rainbow of foods, stay well hydrated and keep your body moving and you are choosing well i pregnancy # #healthyfood #intimacy

13.01.2022 Gain insight on how to best prepare yourself during pregnancy for labour and birth at the beginning of pregnancy. Even better when planning a pregnancy #maternity #infertility #nurturingus

12.01.2022 As Midwives the most common question we are asked by women in early pregnancy is about choosing maternity care. If you have decided that private Obstetric care is the best option for you then how do you choose an Obstetrician who is aligned with you and your partners view of pregnancy and birth. Interesting chat between Gina Fox from Fertile Ground Health Group and Dr Sushen Naidoo about making the decision about which Obstetrician to choose. We know how important this decision is throughout pregnancy and the impact on your birth experience.

11.01.2022 Bonding with your partner and baby in pregnancy enhances the bond between you both with your baby after childbirth. This has ongoing positive effects on your child's development #fertility #friendship #nurturingus

10.01.2022 Nurture yourself and nurture your baby....what does this mean? Emerging research has shown that babies feel what you feel. As you journey the path of pregnancy take this opportunity to replenish yourself on the inside and on the outside. Make better decisions about what you consume and what your external influences are. Make choices that make you feel good about yourself and who you are as a person and overall make you laugh. https://www.nurturingus.com.au/connection/category/nurture

10.01.2022 Looking for a gift for a friend or partner who is pregnant? Look no further... Why not give a voucher to a Nurturing Us one day event focusing on health and wellbeing in pregnancy. A unique gift giving them the opportunity to take time out and focus on all aspects of physical and emotional health in pregnancy. https://www.nurturingus.com.au/pregnancydayretreat.html

09.01.2022 This was the feedback from one of the participants who attended a Health and Wellness in Pregnancy one day event in 2017. Want to join us on 18 February 2018 in Melbourne? Check out www.nurturingus.com.au/pregnancydayretreat for all the details. #pregnancy #nurturingus #antenatalpreparation

09.01.2022 Regular exercise has health benefits during pregnancy. Do something during pregnancy that allows your body movement and will help you at the later stages of pregnancy in birth. #exercise #pregnancy #running

08.01.2022 Everyone is an expert, everyone wants to give you advice when you are pregnant. Whether that is about diet, exercise, what pram to buy, what birth to have or whether you should have that espresso? Join us at a Nurturing Us one day event to talk all things pregnancy. To give you confidence in your pregnancy choices. Discuss nutrition, movement, mindfulness and your emotional health and connection with your baby and those closest to you with two experienced Midwives. https://www.nurturingus.com.au//growing-confidence-in-earl

07.01.2022 Our 3 December event is now sold out! Our next event is January 2018. If you want to find out more about maternity care options and take the confusion out of making decisions in early pregnancy join us in January 2018. We would love to meet you at this event. ... https://www.nurturingus.com.au//maternity-care-options-can

04.01.2022 Your transitioning in so many ways whilst juggling the demands of work, fitness, family and so much more. Make time to rejuvenate yourself in what ever means possible. #pregnancycraving #nurture #2018goals

04.01.2022 Protein in pregnancy is soooo important. We often don't have enough of it. Protein helps your breast and uterine tissue grow, plays a role in increasing blood flow and we know you need that for pregnancy, but it also plays an important role in labour, birth and recovery post birth. So ladies stay on top of it. #healthyfood #fitmum

04.01.2022 Pregnancy can produce mixed emotions. Women can feel anxious, happy or unsure. Nurture your emotions, utilise your resources. #pregnancy #infertility Nurturing Us

04.01.2022 Great friendships brings so much joy to ones life. Amazing friendships, intimate moments with friends can nurture your inner being. #healthandwellness #pregnancyyoga

03.01.2022 "In early pregnancy her ability to tolerate heat stress improves by about 30 percent and in late pregnancy by at least 70 percent. Indeed when a woman exercises at least 65 percent of her maximum capacity in late pregnancy, her peak core temperature during exercise does not even get up to the level it was at rest before she became pregnant. " James F. Clapp III, Exercise Through Your Pregnancy. #pregnancy #exercise #running #nurturingus

03.01.2022 If you have just found out you are pregnant, you may be experiencing a mixed array of emotions. You might feel excited and happy but there may also be some feelings of anxiety and worry. There are many reasons to support good emotional health in pregnancy https://www.nurturingus.com.au//emotional-health-in-pregna

03.01.2022 Sit and relax. Start by bringing your awareness to the top of your head and move it all the way down to your toes. Follow your breath as it flows through to all your body parts. Let each exhalation sink your body as your muscles get more relax. When you feel like time is up, open your eyes and enjoy the rest of your day. Simple and easy to do. #mindset #fertility #bump

02.01.2022 Take a pregnant pause... take time out from the busyness of life before you welcome your baby into your life. It provides the pause for these moments of clarity as well as the chance to relax and reconcile the old self before the new one emerges and we pass through this significant passage of time Invest in yourself for just one day www.nurturingus.com.au/pregnancydayretreat

01.01.2022 Enjoy food in pregnancy, choose wisely but be kind to yourself when you have days of eating a bit rubbish foods. Tomorrow is a new day! #pregnancy #conception