Nutriment 4 Living in Greenmount, Western Australia, Australia | Sport & recreation

Nutriment 4 Living

Locality: Greenmount, Western Australia, Australia

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• Sport & recreation
• Pilates studio

24.01.2022 NEWSFLASH! In line with recent COVID-19 restriction updates, all classes are now private. Book your session time now!

24.01.2022 Did you know that regular movement and exercise can assist with healthy immune function? Exercise can help you feel good in other ways too by: reducing stress, improving mood and mental health, keeping bones and muscles strong, improving sleep, improving brain function, and even improving sexual health! So, keep moving! Now is not the time to take a break or get lazy. If you're not sure where to start, or your regular gym or exercise class is closed, get in touch so I can help you stay active

24.01.2022 Important update: all scheduled Pilates classes are temporarily cancelled.

24.01.2022 I'm now taking bookings for my final clinical prac! From now until the end of the year I'll be offering appointments on Thursdays and Saturdays to work towards completing my Bachelor of Health Science Degree in Nutritional & Dietetic Medicine. Take this opportunity to book an appointment with me in our student-based clinic at Endeavour College. You'll get a one-on-one personalised consultation with treatments tailored to your body, your health and your lifestyle - no one-siz...e-fits-all! Appointments are heavily discounted (initial appointments are just $20) and take place at Endeavour's Wellness Clinic, a wonderful professional clinic setting operated by final year students and fully supervised by experienced, qualified professionals. During a Nutrition consultation your current health issues or concerns will be explored thoroughly, as well as any associated symptoms some which you may not even realise are linked. Different systems within the body will be considered for how they interact and how they might be impacting your health. This way your body is looked at holistically and each aspect of your being is addressed physical, mental, spiritual and emotional. Health goals will be developed to suit your individual situation working around, family, work, time, budget or any other constraints if necessary. You will be offered a treatment plan including dietary, lifestyle and nutraceutical recommendations, and you will be guided and educated in adapting positive change to help relieve symptoms and overcome any health challenges that may be standing in the way of you living your best life. Common health concerns that we treat in clinic include: Digestive problems; Sleep issues; Stress, anxiety, fatigue, depression; Immune dysfunction illness, infections, allergies; Autoimmune conditions; Weight loss; General health advice; And so much more Don’t miss this opportunity, PM me to book now and let me help you

24.01.2022 Pilates classes are now available in a traditional matwork format. Book your space today. The world around us has changed and it's challenging us to adapt. It's important that we stay centred, focused and strong, and maintain our physical, mental and emotional health in every way we can. Exercise and movement can help us do that, and even more so in a safe social setting. Our safety and health are paramount in any activity we choose to undertake in the current environment, so... classes are structured in a way that we can maintain strict hygiene standards and observe Australian Government guidelines and social distancing recommendations to help stop the spread of COVID-19. If you are not considered at high risk of getting COVID-19 virus and are not in close contact with high risk members of the community, I welcome you to enjoy the benefits of Contemporary Pilates in an open-air setting. The health, safety and wellbeing of everyone is imperative and all classes feature the following: small class sizes strict hygiene measures observation of social distancing protocols more than 7 sq.m working space per client variety of class times available reduced class fees Please respect and help ensure the health and safety of all clients and do not attend if: you feel unwell (have a sore throat or other notable symptoms) you have recently been unwell (within the last 3 weeks) you have knowingly been in contact with people that have/had COVID-19 you have travelled overseas in the last 4 weeks or have knowingly been in contact with someone who has you have a compromised immune system or are in contact with immunocompromised people you have a chronic medical condition you feel safest in social isolation Contact me for class details, bookings and information (bookings essential).

23.01.2022 Classes starting soon! With community restrictions easing, I'm super excited about teaching regular classes again and can't wait to welcome you all back. The Mundaring Shire are yet to open their facilities but as soon as they do I'll be in touch with all the details to get you moving, so watch this space.... In the meantime, I'm still operating private and semi-private classes (at group class prices) from my outdoor studio space so get in touch if you want a head start. . . . . . . . . #pilatesperthhills #pilatesperth #perthhillspilates #perthpilates #contemporarypilates #holisticmovement #matworkpilates #groupmatwork #outdoorpilates

22.01.2022 Wonderful reminder for balanced living.

14.01.2022 Nutriment 4 Living has expanded to include "Movement 4 Living" and "Nutrition 4 Living"! Now that I'm approaching the end of my Degree studies and getting closer to achieving qualification as a Clinical Nutritionist, my dream of offering holistic health and wellness services is becoming a reality. In addition to Contemporary Pilates instruction, I am excited to be able to offer personalised nutrition advice and clinical nutrition consults.... Like and follow to keep up-to-date with appointment availability and timetable updates. Get in touch if you would like to book or want more information on how I can guide you to make positive, lasting diet and lifestyle changes to help you do your best living yet. Stay nourished, Tanya

10.01.2022 If you prefer an evening workout as the sun starts to set, take time to centre and wind down with a twilight Pilates class - several times and days available. DM me for info and bookings

06.01.2022 Book now! Come and enjoy working out in the outdoors at our new open-air studio in Swan View. Traditional face-to-face Pilates instruction, with personalised guidance and adjustment.... Variety of class days and times available. DM for info

06.01.2022 Group matwork class is back tonight at 6pm! Grab your mat and come join in for 60 minutes of holistic movement to nourish your body, mind, heart and spirit. Some extra sanitising and registration protocols will be in place but, otherwise, it's business as usual. If you're not feeling well, please stay home and rest, I'll look forward to seeing you next week.... If you haven't already booked, please DM or text me - 0438 858 889 See you tonight, Tanya . . . . . . #pilatesperthhills #pilatesperth #perthhillspilates #perthpilates #contemporarypilates #holisticmovement #matworkpilates #groupmatwork

04.01.2022 Take advantage of this beautiful Autumn weather we've been gifted with Get outdoors among friends, have fun, get fit, re-align and re-energise. Now that Perth's COVID-19 restrictions are being relaxed I'm offering group matwork classes again for up to 9 participants. Come and join me at my private outdoor studio space in Swan View with plenty of room to maintain 1.5m of social distancing. Or gather your friends and family, find some outdoor space and I'll come to you. It's ...time now to move forward and put in motion all the health and wellbeing goals that we've reflected on over the past weeks. Set your new pace and routine with regular Pilates classes. Even if you've never tried Pilates before - classes are suitable for beginners to advanced, all ages, all stages - NOW is always a good time to start. Join in and feel the amazing benefits that holistic movement brings - physical, mental, emotional and spiritual. Several days and times are available, contact me for details and make a booking to secure your preferred time.

03.01.2022 Pilates class starts again this week! It's time to get moving - we have the green light to hold regular matwork classes in the Swan View Youth Centre starting this week. First class will be this Thursday the 11th of June 6-7pm.... DM, text or call to book 0438 858 889 Can't wait to see you all back at class . . . . . . #pilatesperthhills #pilatesperth #perthhillspilates #perthpilates #contemporarypilates #holisticmovement #matworkpilates #groupmatwork

02.01.2022 Enjoy these fresh Autumn mornings. Boost your health by starting your day balanced and energised with a Contemporary Pilates workout. DM me to book

01.01.2022 I highly recommend my beautiful friend and fellow holistic practitioner, Michelle. She offers amazing therapies to guide you in unveiling your true beauty, both inside and out.