EatSense in Gosford, New South Wales | Alternative & holistic health service

EatSense

Locality: Gosford, New South Wales

Phone: +61 2 4323 9100

Address: Ground level, Riverside Tower, 69 Central Coast Highway 2250 Gosford, NSW, Australia

Website: http://www.eat-sense.com.au

Likes: 4037

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• Medical and health
• Alternative & holistic health service
• Nutritionist

24.01.2022 Here are three super easy plant-based meals! Sourdough toast topped with @yumisdips hommus, avocado slices and tomato @simsonspantry barley wrap topped with @obela_au beetroot hommus, @woolworths_au macro organic moroccan burger and baby spinach... Speedy vegetarian fried rice made with @sunrice brown rice and quinoa, @woolworths_au marinated satay tofu, pre-cut stir-fry vegetables and @kikkomanaustralia soy sauce. Which one would you choose? 1,2 or 3? Let us know below! See more

24.01.2022 Are you getting enough fruit and veggies in your diet? Chances are you're not! In 201415, 50% of adults and 68% of children ate sufficient serves of fruit, and 7% of adults and 5% of children ate sufficient serves of vegetables.... We know that consuming a plant-based diet rich in whole-grains, fruits, vegetables, nuts, seeds and legumes is best for our overall health! Eating a plant-based diet does not mean that you have to ditch the animal foods. Instead, focus on building a meal around plant-based foods and have the meat or dairy products as small additional aspects of your meal. Here are our top tips to help meet your daily targets! Aim for 2 serves of fruit per day (1 medium piece of fruit or 2 small pieces) Aim for 5+ serves of vegetables (1/2 cup cooked vegetables or 1 cup of salad) Include 1/2 cup of cooked legumes such as chickpeas, peas or beans daily Fill half your plate with a variety of vegetables or salad at main meals Enjoy vegetable sticks with hummus, salsa or guacamole as a snack Add a handful of spinach to smoothies Include serves of healthful fats such as olive oil, nuts and avocado. Add seeds to the top of your salad or on top of a soup. Cook a vegetarian meal at least twice a week like a tofu stir-fry or lentil curry or vegetable burgers. Include whole grains throughout the day. Enjoy oatmeal for breakfast, quinoa or pearl barley added to a salad, brown rice, or wholemeal pasta with dinner. Tell us what your favourite way is to get in more of the good plant-based stuff? See more

23.01.2022 Hands up if you like the look of this satay chicken noodle bowl! Leave us a heart below if you’d like the recipe and we will post it tonight!

21.01.2022 MASK WEARING || In order to keep you and our staff safe please understand that we will now require all patients and their support persons to wear a mask when entering any of our clinics in line with the NSW State Government’s recommendations. Children under 12 years of age are exempt from wearing a mask if unable. We greatly appreciate your cooperation in helping keep our staff, patients and community safe.

17.01.2022 Are you a fourth year nutrition and dietetic student looking to gain experience? Eatsense is one of the Central Coast’s leading nutrition and dietetic practices located in over five locations across the NSW Central Coast. Our innovative and enthusiastic team are passionate about helping others through better nutrition and lifestyle changes and have a strong focus on positive nutrition and preventative health.... Eatsense would like to support future graduate dietitians by offering a voluntary internship program for two fourth year students. Summary of internship program and roles and responsibilities 12 months in length- February 2021-Dec 2021T One per week of observation with Eatsense dietitians (pending patient’s permission) Assistance with managing Eatsense facebook and instagram pages Attendance at monthly team meetings Attendance at all CPD meetings Assistance in updating and creating nutrition resources Assistance with facilitating nutrition workshops and seminars If you would like to apply please send an expression of interest to [email protected] along with an explanation of why you think we should choose you for the position! Applications close on the 15th of January and applicants will be notified by the 20th of January whether they are successful or not. See more

15.01.2022 Did you know that eating a diet high in plant-based foods has numerous benefits for your health? A plant-based diet has been shown to: Improve mental health and mood Decrease cardiovascular disease risk... Assist with weight management Increase fibre intake Increase the diversity of your gut bacteria Reduce cholesterol levels Reduce the risk of type two diabetes Reduce the risk of certain cancers such as colorectal cancer A diverse plant-based diet is one that includes 30+ different plant foods per week. Plant-based meals do not have to be fancy, completely free from animal products, expensive or time consuming. A plant-based meal can be something as simple as: Baked beans on seeded or sourdough toast Avocado and fresh tomato on seeded or sourdough toast Pumpkin or vegetable soup A pre-made chickpea or lentil pattie mixed in with salad or on a whole grain wrap Falafel and salad wrap @sanremo pulse pasta with pesto and vegetables Tofu and soba noodle salad Soy milk and banana smoothie with hemp seeds and rolled oats. Tofu and vegetable stir-fry Tell us below, what's your favourite plant-based meal? See more

15.01.2022 HAPPY NEW YEAR to our amazing community! We are wishing you all a happy and healthy 2021 and look forward to seeing our wonderful clients again in clinic this week Tell us below what ONE of your health related goals is for 2021? Make sure that it is realistic, measurable and achievable! ... For example "My goal is to run 5km by June" or "My goal is to gain 2kg of muscle over the next 6 months" or "My goal is to average 7hrs sleep per night over the week" ! See more

14.01.2022 EATING WELL FOR PCOS || Polycystic ovarian syndrome (PCOS) is common hormonal disorder which affects up to 21% of women of reproductive age in Australia. There is a lot of misinformation when it comes to eating well to manage this condition from following a low carb diet to eliminating dairy. Check out our latest blog for some evidence-based tips! Read here:https://eatsense.com.au/nutrition/eating-well-for-pcos/

14.01.2022 Ever heard the saying focus on progress not perfection? This certainly rings true when it comes to your eating and exercise habits. Too often we see clients give up, beat themselves up or lose motivation because their goal of eating perfectly is unattainable or unrealistic. ... No human being is capable of eating perfectly 100% of the time so if this is your goal you are very quickly going to fall short and feel like a failure. Focus on eating nourishing foods 80% of the time and leave yourself a 20% allowance to simply eating foods because you love them, because the occasion calls for it or because you simply want to! Instead of beating yourself for what you've eaten on Sunday night and promising yourself you will 'start again' tomorrow set yourself one small realistic goal for the week. This small habit changes will add up to big sustainable changes over time! Remember to be compassionate to yourself, you are doing your best! Tell us below what ONE goal is you have set yourself for the week? Dietitian Nicky's is to go for four walks this week. See more

13.01.2022 Hey you, we need your help! We are bringing back our seminars in 2021 and would love to find out what types of topics you want covered! Some of the suggestions so far include:... Irritable Bowel Syndrome (IBS) General Sports Nutrition Nutrition for Runners Fertility nutrition and getting your body ready for pregnancy Eating for Endometriosis Eating for Polycystic Ovarian Syndrome (PCOS) Anxiety Depression Menopause Weight Management Vegan and Vegetarian diets The Mediterranean diet Eating for immunity Fussy Eating Feeding kids under 5 How to start solids Pregnancy and breastfeeding nutrition Healthy Skin Men's health Comment below and we will make sure the top 5 are covered in 2021! Also know what days and times of the week work best! See more

11.01.2022 Welcome to our newest team member Jessie! Jessie is a Central Coast local and spent her teenage years competing in a very wide range of sports including swimming, athletics, dancing, touch football and equestrian just to name a few! She is an Accredited Practicing Dietitian and member of the Dietitians Association Australia and has been working as a dietitian for a few years now... Although she loves sport and still competes it was the nutrition side of sport and competition that she became passionate about after witnessing first hand the impact fuelling your body adequately can have on your performance She has extensive personal and professional experience in sport which requires making weight, and is passionate about helping these athletes to make weight in appropriate, healthy ways that allow them to enjoy life while also reaching their goals She loves treating nutrition as a tool to aid and improve your quality of life and not a restriction or burden. For Jessie, food is ingrained in all parts of her life, and she loves to help people rediscover their love and enjoyment of food Jessie's areas of expertise include sports nutrition, weight management and chronic disease Please join us in welcoming Jess- we are very lucky to have her join our team. She will be working out of our West Gosford, Kariong and Terrigal clinics See more