Nutrition & Healthy Living in Glenmore Park, New South Wales | Alternative & holistic health service

Nutrition & Healthy Living

Locality: Glenmore Park, New South Wales

Address: Great western highway 2747 Glenmore Park, NSW, Australia

Website: http://outlook.com

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 RECIPE This fermented cabbage dish is packed with healthy bacteria to aid digestion, its high in fibre and low in fat. KIMCHI... 1/2 Chinese Cabbage 2 tbsp Himalayan Salt 1/4 Cup Rice Vinegar 2tbsp Minced Chilli Paste 1 Red Chilli Sliced (Optional) 1tbsp Korean Chilli Powder or Flakes 1tsp Minced Garlic 1 Inch Knob of Grated Ginger 3 Shallots 1/2tsp Kelp Flakes 1/4tsp Tamari Remove the core of the cabbage and cut into one inch pieces. Toss the salt through the cabbage and put into a colander to sit for 24 hours at room temperature. Rinse some of the salt off the cabbage and drain remaining liquid, squeeze if necessary. In a bowl, mix the remaining ingredients then add in the cabbage. Put into a jar and leave at room temperature for 24 to 48 hours before putting in the refrigerator. Leave in the fridge for a few days to ferment before using.

22.01.2022 If you're wanting to lose weight, you need to create a calorie deficit but you don't need to eat bland boring foods. This meal was delicious and at only 321 calories is a great low calorie meal.

21.01.2022 http://www.pharmaceutical-journal.com/20203046.article

20.01.2022 Spring is here again and seasonal allergies have reared their ugly head. 1 in 5 Australians suffer from seasonal allergies such as sneezing, blocked nose, itching or watery eyes and headaches. The symptoms are brought on by allergic reactions to tree, grass, weed and flower pollen. You're body sees it as a harmful invader and launches an immune reaction by releasing antibodies, this then releases chemicals like histamine which causes you're symptoms.... If you're one that wants to avoid medications at all costs, here are a few things that may help..... Exercise- moderately intensive exercise decreases the release of histamines and other biological mediators but don't exercise outside where the trigger is. Check your fruit bowl - about 1/3 of people the immune system mistakes the proteins in fruit for the proteins in pollen and launches an attack, keep an eye on your seasonal fruit choices. You could also try keeping your doors and windows closed, shower to wash allergens off, wash clothes and bedding regularly and don't forget pollen may stick to your washing on the clothesline. You could also try a daily does of lactobacillus in probiotic form, yoghurt and fermented foods e.g. Miso Paste.

17.01.2022 192 calorie light lunch which is filling and easy to make. I used leftover smoked chicken breast from yesterday.

16.01.2022 A recent study by the Nanjing University School of Medicine has found that diets that are higher in Protein, particularly from a fish source, have found a 20% reduction in the risk of Stroke in its participants.

14.01.2022 If you've had a touch of the Winter blues, you could try some of these to help boost mood. - Sweet Potato is one of the best natural sources of Carbohydrates, it promotes the production of Serotonin which is our number 1 feel good brain chemical. - Salmon is an excellent source of Omega 3 fatty acids, our body can't produce this on it's own and it increases feel good serotonin and dopamine levels as well as Vitamin D for strong healthy bones.... - Walnuts are high in Alpha- Linolenic Acid which is a great omega 3 source for vegetarians and vegans. - Lentil help with stabilising blood sugar which is essential for mood. They are also a great source of folate. Low folate is linked to depression. - Cottage cheese is a good source of calcium which helps to reduce stress and anxiety.

09.01.2022 Homemade Nachos, a delicious summer night dinner

04.01.2022 A recent study by Penn State University has found that two servings of Pistachios each day are beneficial to Type 2 diabetes sufferers because they are composed of good fats, fibre, potassium and antioxidants that assists in reducing the body's response to stress and improving neural control of the heart. It was also recorded that the participants had lower blood pressure after the study.