Nurture & Nourish in Brisbane, Queensland, Australia | Alternative & holistic health service

Nurture & Nourish

Locality: Brisbane, Queensland, Australia

Address: North Brisbane 4017 Brisbane, QLD, Australia

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Likes: 125

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• Medical and health
• Alternative & holistic health service
• Nutritionist

24.01.2022 When it comes to setting and achieving a health goal, it's important to remember that we may not always get it right the first time. Just keep going and keep trying.

23.01.2022 TRYING TO CUT BACK ON SUGARY DRINKS? Soft drinks can contain 10 teaspoons of sugar (or more, depending on the size of the drink) So next time you have the... urge to drink soft drink, why not opt for a healthier alternative!? Kombucha and smoothies can be good options, here are some other tasty ideas! See more

22.01.2022 Today is World Mental Health Day. One of the things I’ve started doing is using the free Smiling Mind app on a daily basis. I put a 4-minute breathing or positi...ve thinking meditation on for my kids when we’re driving to school. And during the day when I’m alone I choose an adults one for myself. It’s a tiny pocket of self-care and a way to reset my brain/emotions if I’m feeling stressed or overwhelmed. Smiling Mind + regular exercise + time with family or friends + decent sleep + cuddles with my dog + writing in a gratitude journal + family movie nights +binge-watching the ridiculousness that is Emily in Paris is how I look after my mental health. (illustration by @laurajaneillustrations ) See more

21.01.2022 Join us for a FREE healthy lifestyle program (funded by the Qld Govt). Starting Friday mornings from mid-October in Bracken Ridge. Check out our event for more details

20.01.2022 Looking after your wellbeing can be easier than you think. Try these 5 lifestyle tips to get started: Eat the rainbow! Eating a diet rich in whole foods provi...des vital nutrients that can improve your sense of wellbeing and your mood. Socialising produces natural mood boosters that help regulate our response to stress and could help make us more resilient in the long run. Practising gratitude helps shift your attention away from negative emotions, and can have lasting effects on the brain the ultimate in brain training! Being active helps increase mental alertness, energy and positive mood, and regular physical activity has been known to increase self-esteem. Vitamin D helps our bodies produce serotonin the ‘happy’ hormone and can reduce fatigue! What’s your go-to mood booster? #BioCeuticals

19.01.2022 Your health is important at all stages of life, so we've listed just a handful of steps you can take to stay healthy in your 60s+ Along with these, maintai...ning a healthy weight, partaking in regular physical activity, keeping an eye on any changes to your body and talking to your doctor without delay, should also be priorities. #WomensHealthWeek See more

18.01.2022 Women may not experience chest pain when having a heart attack; instead, they may feel breathless, dizzy or sick, or have pain, tightness or discomfort in their... arm, back or jaw. Know the symptoms - https://www.heartfoundation.org.au/conditions/heart-attack #WomensHealthWeek 7-11 September 2020 See more

17.01.2022 Without enough sleep we are more likely to have problems with thinking, concentration, memory, reaction times and mood, which can all have major impacts on our ...performance and functioning in our everyday life. Join us, as we show you the to getting a good night's sleep (Hint: it all starts with a healthy sleep environment).

13.01.2022 Whether you prefer it sautéed, roasted, or steamed, broccoli is the prefect side dish for better health.

12.01.2022 My health for life is a free government-funded program providing health coaching with a qualified health professional in your local area. Contact us now on 13 74 75 or join by completing our online health check.

10.01.2022 Much like sleep, rest has positive outcomes for our physical, mental, and emotional health. By relaxing muscles and quieting the brain, rest can help restore a sense of calm. Rest can also pave the way to a better night’s sleep. How do you engage in restful behaviour?

03.01.2022 Veggies aren't just for dinner! Saute whatever you have in your fridge in extra virgin olive oil - here I have mushrooms (not technically a vegetable I know but... SO nutritious in a unique way), asparagus, spinach & zucchini. In a separate pan fry or poach your eggs and toast a slice or two of wholemeal sourdough. Crumble a little goat or sheep feta over the veggies. Top the toast with avocado, top with the veggies and the eggs. Season and add chilli if you like (i do!). #awesomebreakfast See more

01.01.2022 Sometimes, when you aren't feeling like you, a simple restart is all you need. A mental restart can be different for everyone, it could mean treating yourself t...o something nice, taking a break from technology or reconnecting with nature. The most important thing to remember is you are allowed to take a break when things become too much or you feel overwhelmed. Hit the restart button this long weekend. If you'd like to learn more about living well, My health for life can help. #mentalwellnesstip See more