Nutritional Health Therapies | Local business

Nutritional Health Therapies

Phone: 0413 125 376

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24.01.2022 This year has been a challenge for many and now we see ourselves heading into the December festivities...can you believe it? Implementing daily self care helps create balance. Having balance in our lives enables us to treat ourselves and enjoy the celebrations that December brings! What do you do for self care?

23.01.2022 Do you read the labels before you buy processed food? Check out this youtube video, it will surprise you to know that high fructose corn syrup is in so many foods including breads, cereals and other processed goods. Please be aware of what you are eating. High fructose corn syrup is processed, it's chemically different to natural sugar and is linked with increasing obestity, diabetes, cardiovascular disease and cell damage. ... Read labels before you buy the food from the grocery store and try and restrict high sugar and corn syrup from your food products. https://www.youtube.com/watch?v=9a4Z7W5x1pY

18.01.2022 Food, soft drinks and alcohol consumption tend to increase over the festive season. Did you know that balance is the key! Health comes from living with a balanced approach. Balance allows us to enjoy our food and social activities and ensures our body is also being nourished during this time to remain healthy. ... Signs of imbalance and/or nutrient deficiencies may include fatigue, headaches, inflammation, high blood pressure, poor immunity, pain, anger, anxiety and depression. Some ideas to create daily balance include: -> eating nutritious food -> managing plate portion sizes -> being mindful & implementing self-care -> get 10 -15 minutes of daily sun exposure -> move and/or exercise -> drink quality filtered water. How will you create balance over Christmas? #nutritionist #nutrition #balance #health #healthyliving #holistichealing #selfcare #naturaltherapies #muminbusiness #liveinspired #naturalhealing #foodisyourmedicine #balanceddiet #mindfuleating #cleaneating

14.01.2022 Sugar: The Bitter Truth with Dr Lustig This is definitely worth watching, as I've mentioned in previous posts be mindful of what you eat and drink. A lot of the so called 'foods' and 'drinks' on our supermarket shelves are high in sugar, low in nutrients and low in fiber. They often say that they are lite or low fat, however these foods are still leading to high blood pressure, insulin resistance, malnutrition and increasing obesity rates in Australia. If you need help with f...ood options or assistance with changing your diet or navigating the supermarket please do not hesitate to contact me. https://www.youtube.com/watch?v=dBnniua6-oM