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Find Your Balance

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17.01.2022 A Nutritionist can offer more than you may know.. *DM for any info you. #nutrition #balance #variety #nutrientdense #mindfuleating #fuelyourbody #loveyourbody #livewell #lookgoodfeelgood #foodie #love #carbs #exercise #eatwell #nourish #nutrients #recipes #mealprep #mealplan #menu #food

12.01.2022 And Stay Positive... Lockdown 3.0.. we have prepared and trained for this! Make some goals, use the time to achieve something or start something.... Keep focused on original goals Keep fueled Use your exercise time plan your days Enjoy the extra time with immediate loved ones Find Positives Have adequate rest Do something for yourself Drink that glass If you feel like it, eat that piece of chocolate...LISTEN to your body! All about mindset.. #nutrition #positivity #mindset #mindovermatter #mindfulness #mindfuleating #lockdown #eatwell #livewell #goals #lifestyle #nutritionist #nutrientdense #love #live #laugh #create #change #fuelyourbody #movement #exercise #motivation

09.01.2022 Don't make friends with Salad.. Don't make friends with SALAD... Oh YES you do!! ... My own simple and easy.. Broc Cranberry Slaw! - Broccoli chopped (desired size) - 1/3 cup of mixed seeds. I used @pimp.my.salad Super seed mix. - 1/4 of dried cranberries reduced sugar. Dressing - 1/2 cup of Plain Greek yoghurt - 2 Tbs of Balsamic Vinegar - 1 Tbs of Extra Virgin olive oil - 1 Tbs of Caramelised onion 1.Steam Broccoli to desired firmness (I did mine until almost soft for the kids) 2. Cool Broccoli in the fridge. 3. Add seeds and cranberries 4. Blend dressing ingredients in processor. 5. Drizzle over the top and serve! #nutrition #balance #variety #nutrientdense #salad #summervibes #recipes #recipedevelopment #recipecreations #eatwell #livewell #energy #food #fuelyourbody

02.01.2022 Increasing Vegetable Intake.. A main issue with all clients I see is their veggie intake, which hold so many important nutrients for our bodies! *5 Serves of Veggies a day is the recommendation*... 1/2 cup = 1 serve Doesn't have to be simply only eating a bowl of Vegetables for lunch, add in extras to all of your meals. Can be as simple as cooking extra at night for your salad/roll/sanwhich or meal the next day. Are you meeting the recommendation? #nutrition #balance #nutritionist #nutrientdense #foodie #loveyourbody #livewell #eatwell #lunch #lunchbox #love #food #fresh #vegetables #wholegrain #greens #diet #mealideas #variety #weightloss #vegetarian