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25.01.2022 Peanut butter cookie time! I made these last week and its safe to say the next batch will have to be hidden...there are cookie monsters in my house! These are dairy free, refined sugar free but % delicious! Comment a below if youd like the recipe!

25.01.2022 Day 2 of the extra long weekend and Ive already had a hot cross bun aai bowl, two actual HCBs, three HCB bliss balls and now this HCB smoothie! And I dont even think Ive hit my limit yet! Recipe for this Epic Easter Masterpiece in the comments #easter #healthyeaster #hotcrossbuns #smoothie

24.01.2022 The long weekend is gone but the memories certainly are not! We had so much fun this weekend playing on the beach, enjoying delicious food, soaking up the sun and celebrating this little ladys birthday I hope you were able to enjoy all the greatness and abundance the weekend had to offer! Share what youre grateful for below

22.01.2022 What I wouldnt do to attend this event with all my Gratitude Gang girls! Unfortunately Ill be flying back to Aus this day though so Ill miss out But you dont have to! The past events Ive been to have been so fantastic!

22.01.2022 Of course its important to understand where youve come from, but the future is where youre going and where your energy is needed. Surround yourself with people who have you what you want - in relationships, in health, in financial abundance, in all the positive aspects of life Your future self will thank you

21.01.2022 What do you get when you top your peanut butter muffins with coconut yogurt & banana? A Funky Monkey snack! Thanks @livelovenourishaus for this great recipe! I made your bread into mini muffins and added a bit of maple syrup because the Canadian in me said it was essential (and my sweet tooth backed her up!)

20.01.2022 This past weekend I was back in my happy place - our local market here on the GC! I got so many yummy items (many not pictured here because #jetlagbrain ) but by far the stand outs have to be the stone fruit! Omg you dont even understand how sweet, juicy and delicious these peaches, nectarines & mangos are! Im in fruit heaven The rest of the haul is mainly for our dinners this week which are all from the JBT Program (because super nourishment is the name of the game!) - were having shitaake mushroom & chicken broth with bok choy, veggie loaded dahl, super green coconut thai soup and salt & pepper tofu with broccolini! Tell me that doesnt excite you. I dare you!

19.01.2022 Im a sucker for all things Hot Cross Bun! Last weekend I made the healthy version from our JBT Program (let me know if you want the recipe!), today I bought sourdough HCBs from @burleigh_baker and I even made a HCB smoothie this morning! (Recipe coming tomorrow ) And now Im excited about these little treats from @nadiaeves I may overdose on HCBs this weekend...but Im ok with that

18.01.2022 Some great take-aways in this article. Basically...lets all just move to the Med! Haha! If thats not possible though, at least lets take cues from La Dolce Vita by savouring & enjoying every meal, eating seasonally and considering how each food makes us feel.

16.01.2022 Over the weekend me and some of my fellow Gratitude Gangsters had the opportunity to attend a self development workshop around coaching led by the incredible @scottharris.au Im definitely still reflecting and digesting it all, but one thing I know for certain is that the insights & skills Ive learned will definitely make me a better leader and more capable in supporting my team to help as many people as they possibly can! Because isnt that the goal? How do you grow without supporting others to achieve their own growth & goals? My Nutrition Mission is really just starting but I can already see the reach & impact its going to have!

16.01.2022 I just cant go past a cool, refreshing aai bowl Theyre full of antioxidants, natural vitamins and deliciousness! This one I topped with beautiful fresh fruit, shredded coconut & caramel buckinis. What are your favourite toppings?! Please share

16.01.2022 Magic Monday And to celebrate I made a delicious (and super pretty!) blueberry & vanilla smoothie Its chock full of superfoods, nutrients and love, from me to me Happy Monday peeps! Recipe in comments.

16.01.2022 Where do you stand on the Dairy Debate? Dairy is a staple in many diets but there is so much conflicting information in regards to how beneficial it really is. 5 years ago I gave up milk and immediately my life-long allergy symptoms disappeared. So for me it was a no-brainer. I still consume some organic yogurt and cheese with no negative side affects. It really comes down to the individual! If you DO consume dairy, its so important to make sure its organic in order to avoid nasty hormones & antibiotics that are fed to the Id be udderly pleased if youd share your opinion!

15.01.2022 I think this is a great reminder for so many of us. Its easy to get caught up in the stress or drama of your current situations, leaving you feeling depressed and unhappy. When the now gets to be too much, remember that this is a stop on the journey, not the final destination. Life has a way of working out for you so take a deep breath, count to 10 and continue along. Theres so much more to come!

15.01.2022 Nutrition Mission Mummy Newsletter - https://mailchi.mp/[xxxx/nutrition-mission-mummy-newsletter

15.01.2022 Im about to embark on a weekend of self development focusing on coaching & leadership skills with the incredible @scottharris.au Honestly Im slightly freaking out. I suppose its the fear of the unknown and the fact that I will be totally outside my comfort zone, but I know thats the key to growth, so Im jumping in with both feet! Im definitely feeling grateful that some of my fellow Gratitude Gangsters will be along for the ride! No doubt this will be an eye opening experience

15.01.2022 Yessss its morning time and this gorgeous meal from @rachlmansfield is giving me allllll the feels! I love how sleep is like a time travel machine to breakfast haha. The healthy fats from this avo and salmon toast are calling my name! Whats your fave toast topping?

15.01.2022 Whole Health Challenge - https://mailchi.mp/0f281467a3c5/whole-health-challenge

15.01.2022 Eat the rainbow! Plants are an abundant source of phytonutrients that have an incredibly beneficial effect on your body. They protect your cells from harmful diseases such as cancer by reducing the oxidative damage. They contain antibacterial properties to help ward of viruses and they can regulate your hormones. THEYRE MAGIC! And everyone can use more in their diet! If you need help protecting your body and boosting your health, comment your fav fruit or veg below and Ill be in touch

14.01.2022 Veganlicious! Who says vegan food is bland and boring? That’s what I use to think before I gave it a go over a year ago. But I definitely found out very quickly that that was false. Vegan meals are actually packed with so much flavour, not to mention a vast array of nutrients. I’m not fully vegan by any means but I do make a few meals this way every week and what I’ve found is that my creativity in the kitchen has increased and so has my willingness to experiment. Do you make vegan meals in your home? What’s your fav dish?

14.01.2022 *DISCLAIMER* I do NOT advocate popping pills in place of a nourishing, whole food diet! If youre anything like me then food & health is a massive focus! So is my life and sometimes it gets super busy & chaotic and I dont get the insane amount of photonutrients (ie alllll the goodies in fruit & veg) that my body needs EVERY single day! And in that case, a natural, GMO-free, pesticide-free supplement is essential! Why wouldnt I choose to flood my body with high quality nutrition that boosts my vitamin & antioxidant levels?! Why wouldnt I have a nutrient insurance policy?! Im not freakin perfect! I cant eat an entire rainbow every damn day! Can you?!

14.01.2022 Thats the face of someone high on endorphins! They say exercise is addictive, and I totally agree! When you exercise neurotransmitters are triggered, such as endorphins, seratonin, dopamine & glutamate which have incredible effects on your mood! Thats what I aim to move my body every day. Research shows a little each day has increased health benefits over a lot once or twice a week. What exercise are you doing today?!

13.01.2022 Taco-bout a delicious dinner! Last night we had the JBT Fish Tacos and as usual, they were deeeelish! Its amazing the amount of flavour you can create using herbs & spices and fresh produce, rather than having to rely on store bought sauces and marinades which can be full of nasties and heaps of sugar (yes, even the savoury ones). If youd like the recipe or want to know more about our incredible, family friendly nutrition program, leave a below and Ill be in touch!

10.01.2022 I think this is a great reminder for so many of us. It’s easy to get caught up in the stress or drama of your current situations, leaving you feeling depressed and unhappy. When the now gets to be too much, remember that this is a stop on the journey, not the final destination. Life has a way of working out for you so take a deep breath, count to 10 and continue along. There’s so much more to come!

09.01.2022 Let them eat cake! Especially if its healthy I made this almond, banana & coconut cake from our JBT Program this week and its a serious hit! Super moist, delicious and full of nutrition! I love having healthy options like this to feed my family. No deprivation in our house! Comment a if youd like the recipe!

07.01.2022 Its my birthday! I feel like this is the perfect cake for me Colourful, fresh and fruity! Ive had a great day so far, catching up with a friend I havent spoken to in ages! Chatting about all things health & wellness About to make some yummy peanut butter muffins and then into more @nutritionschool study! Ideal day for me

07.01.2022 Thank you so much to everyone who contacted me about yesterdays self induced vomiting episode! I love social media for so many reasons but being able to connect with other mummas going through the same things is definitely one of my top reasons! This little dude keeps me on my toes and constantly asking how I can do things better. And knowing I have such a huge, caring network of friends for support makes that question a heck of a lot easier to answer!

07.01.2022 SUGAR! Is it really the devil? The short answer is yes We all know sugar causes weight gain...but do you know why? Fructose, one of the most common forms of sugar, is broken down in the liver and NOT used as energy, therefore we eat more of it than we need because were not actually getting anything useful out of it. When theres too much fructose in the body, our liver freaks out and stores it as fat...and nobody wants that! And thats not even the biggest issue! Sugar wreaks havoc on our hormones & appetite as well, but Ill save that for another post What are your best tips for avoiding sugar?! Share with us below!

07.01.2022 Cold, juicy fruit has been a staple in my diet this pregnancy. I just can’t get enough of it! Anyone else had this craving? Topping it with Greek or coconut yogurt has also been super yum My next addition is going to be a festive gingerbread granola to top it off! Omg just the thought of that makes my mouth water. So stay tuned for a new recipe, coming soon! #fruit #gettingfestive #gingerbread

07.01.2022 Hello and welcome to my Nutrition Mission! If youre here then I know that youre interested in creating a healthy lifestyle for you and your family. And thats what Im all about! It is my mission to help everyone understand how great their body was designed to feel. I will give you the tools necessary to build and maintain an active, healthy lifestyle so that you can become the best version of YOU!

07.01.2022 I always get order-envy, no matter how delish my own plate is. Why is that?! So this mornings breaky date was ideal! We each ordered a super yum creation @blendlove and made our own little banquet! I highly recommend eating out with other order-envy sufferers

06.01.2022 Who wants to travel with me? Im looking for like-minded people who are passionate about health and wellbeing. People who want to support others in making lasting changes to their lifestyle to live their healthiest life! People who want to inspire change through sharing their own healthy lifestyle. If this is you then we MUST chat!

06.01.2022 Over the years, with the low carb, high protein craze, grains have gotten a really bad rep. Bread and pasta are seen as taboo or naughty treats which I think is a real shame. Ill be honest though and say for years I had that very same mentality. Fortunately, for my healths sake, Ive learned about all the incredible benefits of whole grains. When we eat UNREFINED grains like oats, wheat, barley, millet and farro, our body benefits from all the B vitamins, protein and fi...bre that give us energy, facilitate healthy digestion and even support weight management. Im not saying go out and eat a bowl of white pasta and Wonder Bread every day! Choose high quality products that use the whole grain, not just the carbohydrate, to fuel your body with heaps of phytonutrients And if youre on the GC you must visit @burleigh_baker for some seriously delicious, nutritious, gut-loving sourdough! See more

06.01.2022 The EXTRA long weekend is nearly here!! Wooohooo! Im really looking forward to meeting up with friends & family and enjoying some yummy food, good drinks and happy times! This is one of my go-to salad recipes for big get togethers and its always a hit! I love using quinoa as a salad base because this ancient seed is not only super nutritious (think fibre, B vitamins, complete protein and many minerals!) but so versatile and it has a great texture! Recipe in comments

05.01.2022 Cold, juicy fruit has been a staple in my diet this pregnancy. I just cant get enough of it! Anyone else had this craving? Topping it with Greek or coconut yogurt has also been super yum My next addition is going to be a festive gingerbread granola to top it off! Omg just the thought of that makes my mouth water. So stay tuned for a new recipe, coming soon! #fruit #gettingfestive #gingerbread

04.01.2022 Protein...one of the most controversial topics in nutrition. My current fav protein sources are tofu, hemp seeds, eggs, quinoa and buckwheat! What are your favourite forms of protein?

03.01.2022 Most of us have had some sort of plan for where our life is meant to go. Which is awesome because if you dont know where youre going, how will you ever get there? The problem lies in holding on to that which is no longer serving us. People change, circumstances change and life doesnt always follow the path we thought. And thats ok! There is always more abundance waiting for us if were willing to let go of our plan and go find it. Remember, the Universe always has your back

02.01.2022 Veganlicious! Who says vegan food is bland and boring? Thats what I use to think before I gave it a go over a year ago. But I definitely found out very quickly that that was false. Vegan meals are actually packed with so much flavour, not to mention a vast array of nutrients. Im not fully vegan by any means but I do make a few meals this way every week and what Ive found is that my creativity in the kitchen has increased and so has my willingness to experiment. Do you make vegan meals in your home? Whats your fav dish?

02.01.2022 Theres always a lot of talk about choosing organic produce over conventional, or grass-fed meat over grain-fed, but what about seafood? Do you know how and WHY to choose sustainable fish and shellfish? This article has some great info and useful tips! Joel and I love salmon sashimi, scallops and prawns! What are your favourite seafoods?! Tell me below!

01.01.2022 NEWSLETTER ALERT! Are you planning on enjoying the aging process? As you get older do you want to avoid chronic disease and lifestyle related illnesses? If so, check out my latest newsletter all about The Blue Zones. Remember to hit SUBSCRIBE at the top to get more health news, recipes and tips sent right to your inbox! https://mailchi.mp/8fb93/nutrition-mission-mummy-newsletter