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Nutrition Sustain

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25.01.2022 This is our new Perth CBD home ! Very excited to be in our new office space. Thank you to all our clients that were able to navigate their way here today, you are all amazing ! In case youve missed our email, we have moved with our @lifereadyphysiocbd family to a new address (only a stones throw from our previous location ): Gledden Building, Level 2, Unit 6, 731 Hay St, Perth WA 6000 (corner of Hay Street and William Street, office is on second level, just above the ...jewellery store, access via elevator). We look forward to working with you in this new fresh space! If any questions, dont hesitate to email us at [email protected] or call at: (08) 9467 2391 #newspace #newlocation #perthcbd #perthhealth #perthnow #perthnutritionist #perthdietitian #perthhealthteam #nutrition #nurture #lifestylechange #selfcare #weightloss #healthyeating #fertilitynutrition #sportnutrition #sustainablenutrition #nutritionsustain #perthcbd #lifereadyphysiocbd See more

25.01.2022 Putting a small amount of extra effort into planning meals can save you a whoooole lot of time!! We made a double batch of our favourite lentil and kidney bean pasta sauce, half of which has gone into glass containers into the freezer. A tip we love is to use a food processor to chop all of your onion, celery and carrot (and other veggies!) in a pinch for your large batch sauces. The time it takes to wash the processor out is far less than hand chopping all of those ingredients! Happy meal prepping! #mealprep #mealpreptips #perthhealth #perthwellness #perthcbd #applecross #nutrition #perthdietitian #sustainableeating #nodiets #wholefoods #nutrientdense #planahead #timesavingtips #lentils #legumes #healthyrecipes #healthyself

24.01.2022 New blog post "Before you buy that coffee" (check link below ). I love the smell and taste of a good cappuccino, its amazing! But unfortunately I dont have a very active CYP1A2 gene - meaning Im a slow caffeine metaboliser . I cant drink a coffee any later than 9am otherwise I struggle to fall asleep And if Im having a stressful day, drinking coffee just makes it worse and causes my stress to turn into panic ... But despite this, I still love the occasional cuppa (but before 9am and on non-stressful days of course ) Does anyone have similar experiences with coffee or caffeine? Did you know that if youre a slow or fast caffeine metaboliser, coffee/caffeine can have different health impacts on your body? Check out our coffee blog for more info. taken @cioccolato_espresso - I didnt have a decent coffee picture for our coffee post, so I ran ofter to Cioccolato Espresso in Applecross last Friday (just down the street from Nutrition Sustains Applecross clinic), and asked the barista to make a pretty cappuccino for me . Thank you ! Marike and the Nutrition Sustain Team #coffee #coffeefix #coffeeaddict #coffeelovers #coffeevibes #coffeebreak #coffeetime #coffeephotography #coffeecup #reusablecoffeecup #fairtrade #coffeeculture #cappuccino #caffeine #warmcuppa #beautiful #health #nutrition #sustainablenutrition #nutritionsustain #dietitian #perthdietitian #perthnutritionist #perthhealth #perthisok #perthcoffee #perthcbd #applecross

24.01.2022 Are you a recipe rebel!? Changing a recipe can be fun, though it can be a fine line between weird and wonderful if you change too much! Bliss balls are the most forgiving kitchen science experiment, such as these hemp seed fudge balls which turned out to be amazing! You can find the recipe here: https://nutritionsustain.com.au/hemp-seed-fudge-balls/ Have you got a recipe rebellion story!? Wed love to hear how it turned out! ... #nutrition #delicious #blissballs #snack #snakcrecipe #healthysnacks #cacao #walnuts #tahini #foodcoach #healthylifestyle #hempseeds #antioxidants #antiageing #rebel #nodiets #nutrients #plantbased #dietitian #dietitianapproved #perthhealth #perthwellness #perthcbd #perthisok #applecross #sustainablenutrition #nutritionsustain

24.01.2022 Herbs and spices! Ive been raving about them to my clients today - because they are just so amazing ! Herbs and spices not only add beautiful fragrance, colour, and flavour to food but they can all also up the anti-inflammatory power of your meal! Add some rosemary and turmeric to your baked potatoes, mint to your salad, thyme to your soup, smoked paprika to your omlette, cinnamon to your porridge, peppermint in your tea, bay leaf in your curry, and basil in your pasta ...sauce. In fact, adding 1 tsp of dried oregano to a meal, can double your meals antioxidant power! How do you use your herbs and spices? If you have any inspirational ideas, please share! If youre new to herbs and spices, start experimenting with them and aim to add a herb or spice to at least one meal or snack each day . Have an amazing Thursday, keep dry and warm ! #herbs #spices #thespiceoflife #antioxidants #antiinflamatory #antiinflammatorydiet #flavour #colour #smell #realfood #wholefoods #plantfoods #plantpower #foodismedicine #nurture #nutrition #nutritionsustain #sustainablenutrition #perthhealth #perthnutritionist #perthdietitian #perthcbd #applecross See more

23.01.2022 Hello beautiful people ! Hope you’re having an amazing day so far ! Just wanted to share that Nutrition Sustain has a new Instagram account !... You can follow the adventure @pregnancy.nutrition.school Love, Marike xxx

21.01.2022 Tasty. Nurturing. Easy. Fun. Thats what food should be Here at Nutrition Sustain, were all about eating and living sustainably. No diets. No restrictions. No fuss. Just premium quality evidence based nutritional and lifestyle support that WORKS! Head over to our website www.nutritionsustain.com.au to find out more and to get a head start on your health with our tantalising recipes. This heart healthy smoky eggplant dip will be out soon, so stay tuned! #dietitian #perthdetitian #perthhealth #perthwellness #perthcbd #applecross #healthyrecipes #healthylifestyle #wholefoods #dietitianapproved #delicious #recipeblog #healthysnacks #babaganoush #tahini #healthyfats #nutrients #powerofplants #plantbased #sustainable #sustainablenutrition #nodiets #transformation #weightloss #antioxidants #nutritionsustain

20.01.2022 STOP!! Don't forget to enter our competition to win this ultimate meal planning and preparation prize pack... just one day to go!!! **Perth entrants only, closes Friday 30th August at close of business. Winner will be contacted via direct message. See original post for entry details. #dietitian #perthhealth #perthwellness #perthcbd #applecross #perthcompetition #wellness #win

20.01.2022 Im in Melbourne!! My foodie self loves this nook of the world . Im here for a nutrition and fertility workshop and Im excited to get back to beautiful Perth and support my future mums-to-be more !! If youre thinking of becoming pregnant, currently trying to become pregnant, are pregnant, or undergoing IVF, collaborating with your accredited practicing dietitian for optimal health for you and your baby is one of the best investments you can make in life . What better ...time to nurture and love your body more? Making nurturing food choices and taking on healthy lifestyle practices has shown to help increase fertility by up to 65%!! And can give your baby the best start in life . Contact us at Nutrition Sustain and let us how we can support you more, wed love to work with you !! #sustainablenutrition #nutritionsustain #visitingmelbourne #pregnancy #fertility #increasingfertility #nutrition #pregnancynutrition #fertilitynutrition #nurture #nurturemore #nutrients #futuremum #healthylifestyle #perthcbd #perthdietitian #lovinglife See more

20.01.2022 The health impacts of coffee may be based on your genes ! . Some of us have higher amounts of the coffee gene, called CYP1A2, which breaks down caffeine quicker. . A study looking at 553 young Italians showed that slow caffeine metabolisers had a higher risk of high blood-pressure. While fast caffeine metabolisers were protected and showed lower blood pressure readings. Meaning slow metabolisers showed an increased risk of heart disease, while fast metabolisers showed a lo...wer risk. . Are you a fast or slow caffeine metaboliser? If youre able to have your coffee in the late afternoon and sleep well soon after - then youre more likely be a fast one . . Check out our blog "Before you buy that coffee" (link in bio ) for more info and references. . #coffee #coffeegene #coffeefix #coffeeaddict #coffeelovers #coffeevibes #coffeebreak #coffeetime #coffeeculture #caffeine #warmcuppa #bloodpressure #heart #hearthealth #heartnutrition #heartfood #health #nutrition #sustainablenutrition #nutritionsustain #dietitian #perthdietitian #perthnutritionist #perthhealth #perthisok #perthcoffee #perthcbd #applecross See more

19.01.2022 When the sky is blue #bringonsummer #sunshine #vitamind #blueskies #beautifulday #happyday #warmerdaysahead #simplethings #livinginthemoment #thankful #perth #perthweather #perthisok #perthdietitian #healthylifestyle #westernaustralia

18.01.2022 STOP!! Dont forget to enter our competition to win this ultimate meal planning and preparation prize pack... just one day to go!!! **Perth entrants only, closes Friday 30th August at close of business. Winner will be contacted via direct message. See original post for entry details. #dietitian #perthhealth #perthwellness #perthcbd #applecross #perthcompetition #wellness #win

18.01.2022 This soup is to die for! Filled with leek, potato, and red lentils, it is delicious and comforting. Leek is an important prebiotic which helps to fertilise the good bugs in your gut, keeping your gut healthy and strong. Note: improving your gut health can help to boost your immunity too Check for recipe on our website #soup #bowlofsoup #lunch #dinner #leekandpotatosoup #leek #potato #redlentils #legumes #winter #comfortfood #realfood #wholefoods #prebiotics #guthealth #immunity #nutrition #nutrients #nurture #sustainablenutrition #delicious #dietitian #dietitianapproved #perthdietitian #perthnutritionist #perthhealth #perthcbd #applecross

17.01.2022 Having home baked potato chips with your dinner tonight? Try these! Wash and slice your potato, place on baking sheet, drizzle with some olive oil and top with some sea salt and zaatar - deLicious !! . Zaatar is a Middle Eastern spice mix made from oregano, thyme, marjoram and toasted sesame seeds. Not only does it taste amazing with any carb (try dipping your grainy sourdough bread in olive oil and then zaatar - soooo tasty!), but this herb combo is a great way to incr...ease the antioxidant power in your meals ! Just by adding 1 teaspoon of dried oregano to your dinner can double the antioxidant power of your meal ! Herbs and spices are amazing . Happy Tuesday everyone ! #tuesday #mealideas #potato #potatochips #homemade #madewithlove #healthtips #zaatar #oregano #herbs #spices #spicemix #antioxidants #flavour #delicious #nutrition #sustainablenutrition #nutritionsustain #perthhealth #perthdietitian #perthnutritionist #perthcbd #applecross

17.01.2022 Went for a quick 20 minute walk in-between clients, and it was bliss ! . Find 20 minutes in your work day to get a glimpse of the outside . Get some fresh air, sunshine, and a different perspective . . Life is beautiful ... . #find20minutes #walking #movingmore #exercise #steps #bliss #breaktime #newperspectives #moments #livelife #livelifetothefullest #dietitian #perthdietitian #perthnutritionist #perthhealth #perthcbd #applecross See more

17.01.2022 Its the last month of winter, so make the most of your delicious heart warming soup recipes ! . Not only are soups super easy to plan and prepare in advance for a busy week, but theyre a great way to get a nutritional punch ! . Try our yummy 4-bean soup with lots of different legumes and a whole bunch of English spinach! Legumes are packed with fibre and protein, are low GI, and keep you feeling fuller for longer . Perfect for a cold evening, and definitely a yumm...y satisfying meal - link to blog in bio. . Happy Tuesday everyone! . #soup #healthysoup #easyrecipes #souprecipe #healthysouprecipe #nutritionpacked #dinnerideas #winterfood #comfortfood #realfood #wholefoods #veggies #vegan #legumes #4beans #fibre #lowgi #nutrition #sustainablenutrition #nutritionist #perthnutritionist #perthdietitian #dietitianapproved #perthhealth #perthcbd #applecross See more

16.01.2022 Intelligent eating is made easy with Nutrition Sustain! #nutrition #dietitian #dietitianapproved #healthylifestyle #wellness #perthwellness #perthhealth #wholefoods #delicious #nodiets #lifestylecoach #foodcoach #perthdietitians #quoteoftheday #mindfulness #mindfuleating #vitality #energy #sustainablenutrition #nutritionsustain #perthcbd #applecross

15.01.2022 You eat with your eyes! Happy Friday Nutrition Sustain fam, enjoy an abundance of beautiful fruits and veggies this weekend! #sweetpotato #homegrown #purplepotato #veggies #antioxidants #nodiets #nutrition #dietitian #perthdietitian #perthcbd #applecross #powerofplants #healthyfood #healthyideas #wholefoods #foodcoach #healthylifestyle #perthhealth #perthwellness #sustainablenutrition #nutritionsustain

15.01.2022 Happy 2020 everyone !!! Its been a long (long) while since Ive posted and part of it is because of this beautiful bump (the nausea in the first 3 months, tiredness, and a shifting in priorities) but also because the past 6 months have been one of my most busiest with the juggling of work and finishing my Masters in Public Health . . Time has flown and I cant believe Im already 30 weeks pregnant !! Cant wait to be a Mamma and been getting ready for babys ar...rival by eating well (most of the time ) and doing my Pilates classes and pelvic floor exercises @lifereadyphysiocbd with amazing Needra, Natalie, and Caitlin - thank you beautiful ladies !! . @nutritionsustain is still open for consultations but unfortunately there are no more free spots available before I head off for maternity leave in a few weeks time. We only have a very small handful of spots available for current clients who need to catch us before we close - you know who you are . . So many mixed feelings: Im sooooo excited for this next chapter but sad saying goodbye to all the beautiful souls that Ive had the privilege to work with . You wonderful people have inspired me so much and I want to thank you from the bottom of my heart for allowing me to be part of your health journey !! . Will try keeping my updates a little more regular/frequent , but wishing everyone a very special New Year ahead, love Marike #nutrition #nutritionsustain #dietitian #newyear #pregnancyannouncement #30weeks #overthemoon #healthyeatingforpregnancy #pilates #pelvicfloorexercises #thankyou #inspired #loved #blessed #healthjourney #lifejourney #progressnotperfection #stepbystep #consistency #priorities #livelifetothefullest

14.01.2022 Im 32 weeks pregnant and feeling like this little avocado at the moment . Third trimester of pregnancy is sooo special - love my growing bump and feeling buba squirm and move around in my tummy. Also excited that Ill be able to meet this little human on Earth side soon !!! . Your nutrition during the third trimester is so important too ! More brain activity is happening this trimester with babys brain forming millions of connections and synapses . Supporting baby...s brain with regular doses of healthy fats (like ) in your diet is key. Some great ideas include: Avocado and Marmite (or Vegemite) on grainy wholemeal sourdough toast Ground linseeds/flaxseeds on your breakfast cereal every morning Natural peanut butter in your smoothie A good drizzle of olive oil (make sure its extra virgin and cold pressed) on your salad A handful of walnuts as a snack Topping your yoghurt with toasted sunflower and pumpkin seeds Having baked salmon with your baked sweet potato chips and stir-fried broccolini #pregnant #pregnancy #thirdtrimester #thirdtrimesterdiet #avocadocartoon #avocado #healthyfats #brain #brainhealth #babybraindevelopment #brainfood #avocadotoast #marmite #vegemite #linseeds #flaxseeds #peanutbutter #oliveoil #extravirginoliveoil #walnuts #nutsandseeds #salmon #nutrition #sustainablenutriton #nutritionsustain #dietitian #perthdietitian #perthwellness #perthmums #perthbaby

14.01.2022 Get your greens in! As far as whole foods are concerned, dark leafy greens are some of the most nutrient dense foods on the planet. They have been shown to reduce your risk of chronic disease, provide a multitude of vitamins and minerals to boost your health, and even improve your dental health! Kale, spinach, bok choy, silverbeet, cabbage and rainbow chard are all amazing examples of greens to add to your diet. Here we have our hearty minestrone soup recipe with a pile ...of curly kale and parsley ready to be mixed in, and some fresh crusty homemade bread. A wholesome warming meal is the best part about chilly nights! You can find the recipe in the link below https://nutritionsustain.com.au/hearty-minestrone-soup/ #nutrition #nutrients #perthcbd #applecross #perthdietitian #dietitian #dietitianapproved #wholefoods #minestrone #onepot #recipeideas #healthyrecipes #plantbased #eatyourgreens #perthhealth #perthwellness #veggies #Italianfood #wellness #nodiets #dinner #foodcoach #nutritionfacts #health #healthyself #sustainablenutrition #nutritionsustain

14.01.2022 Berriesare back in season !! And they are so fresh and sweet . . Be sure to add them to your: - breakfast cereal - yoghurt... - smoothie - fruit salad - berry sorbet or soft serve (made from frozen banana and berries) - Or just snack on them as is! . Berries are nutritional powerhouses! They are filled with antioxidants that have shown to help keep your brain in tip top shape (especially as you age). . Some special antioxidant pigments in berries can actually cross your blood brain barrier and protect your brain from free radical damage and rusting. . Studies have shown that berries can improve memory in older adults and reduce brain ageing ! . Aim for 1 handful of berries daily or at least 3 times a week ! . Note: if you cant get hold of fresh berries, frozen are just as nutritionally packed . . #berries #berry #berryseason #itsmonday #snack #breakfast #softserve #smoothie #antioxidants #antiinflammatory #antiinflammatorydiet #antiaging #brain #brainhealth #brainnutrition #nutrition #fresh #sweet #seasonal #nutritionalpowerhouse #perthnutritionist #perthdietitian #perthhealth #perthcbd #cityofperth #applecross See more

14.01.2022 GIVEAWAY TIME!! Nutrition Sustain is alllll about making your lifestyle changes simple and sustainable To celebrate our fabulous community and the launch of our free Meal Planning and Preparation guide booklet, were giving one lucky newsletter subscriber the chance to win this amAzing meal preparation prize package, valued at over $100. It comes complete with pyrex glass food storage containers, a BPA free water bottle, AND an elegant Marie Claire lunch bag!! To ente...r, simply: 1. Subscribe to our newsletter over at www.nutritionsustain.com.au; 2. Like and follow us on Facebook and/or Instagram; 3. Comment on this post with your favourite make-ahead meal; and 4. Tag a friend who you think would love this prize in your comment. Our lucky winner will be drawn on Friday the 30th of August. Good luck!! Note: Perth, Western Australia applicants only #mealprep #perthcompetition #perthhealth #perthwellness #win #nutrition #health #transformation #perthcbd #applecross #perthdietitian #dietitiansdomedia #wellness #nodiets #weightloss #healthylifestyle #sustainablenutrition #nutritionsustain

14.01.2022 Perth peeps, there's still time to enter our meal prep giveaway! Just click on the original post and follow the details to enter and WIN!!!

13.01.2022 My most favourite breakfast at the moment . Crispy toasted rye sourdough with salty Marmite spread and creamy mashed avocado ...yum!!! #heavenonaplate #breakfast #ryesourdough #marmite #avocado #avocadotoast #avo #delicious #tasty #realfood #nutritious #fibre #bvitamins #healthyfats #perthnutritionist #perthdietitian #perthhealth #accreditedpractisingdietitian #perthcbd #lifereadyphysiocbd #perthcity

12.01.2022 Food for thought: Imagine if you added an extra serve of vegetables to your dinner each night. That would be seven extra serves a week, and 365 serves in a year!!! A little extra hidden veg goes a long way, like this celery in Mexican quinoa chilli. The taste testers were none the wiser, but healthier! #foodforthought #perthhealth #perthwellness #quinoa #Mexican #delicious #dietitian #dietitianapproved #perthcbd #applecross #eatyourveg #eatyourgreens #nutrition #nutrients #healthy #nodiets #transformation #change #healthywaistline #energy #vitality #sustainablenutrition #nutritionsustain

12.01.2022 Had the most yummiest tofu and veggie stir-fry with my homemade peanut satay sauce last night - it was divine !! Will post a recipe on the NS website soon! . Trying to get a regular dose of allergens in (i.e. peanuts, tree nuts, soy, eggs, fish, wheat, gluten) so that baby can be exposed to them while still in my tummy. The research isnt clear yet but having allergens in the diet while pregnant and breastfeeding may help to reduce the development of allergies in yo...ur buba early and later in life . https://theconversation.com/can-i-prevent-food-allergies-in #dinner #healthymealideas #stirfry #veggiestirfry #peanutsatay #peanuts #tofu #sataytofu #foodallergens #pregnancy #pregnancydiet #pregnancyfood #allergyresearch #allergynutrition #nutrition #nutritionsustain #sustainablenutrition #dietitian #perthdietitian #pregnancydietitian #perthwellbeing #perthhealth

11.01.2022 Were celebrating the fact that its Friday!! Our kids need a healthy start to life, and you can feel good about making them these carob coconut mini-muffins for any type of celebration Theyre tasty, high in fibre, and great for school lunchboxes. Wham bam thank you maam! Find the recipe on our blog, https://nutritionsustain.com.au/carob-coconut-mini-muffins/ #friyay #celebrate #nutrition #dairyfree #nutfree #eggfree #healthyrecipes #healthysnacks #delicious #chocolate #highfibre #wholefoods #wholesome #baking #vegan #perthhealth #perthwellness #applecross #perthcbd #healthtips #dietitianapproved #perthdietitian #sustainablenutrition #nutritionsustain

10.01.2022 Have you tried our homemade laksa recipe yet ? If not, you should ! Perfect for these cold winter evenings , and de-Li-cious !! Recipe on the blog . Happy Tuesday beautiful humans ! #laksa #homemade #dinner #recipe #winterrecipes #winterwarmer #antioxidants #antioxidantpacked #spice #highfibre #highnutrient #delicious #nurture #selfcare #loveinabowl #realfood #wholefoods #plantfoods #plantbased #nutrition #sustainablenutrition #nutritionsustain #perthnutritionist #perthdietitian #perthhealth #perthcbd #applecross

08.01.2022 I’m 32 weeks pregnant and feeling like this little avocado at the moment . Third trimester of pregnancy is sooo special - love my growing bump and feeling buba squirm and move around in my tummy. Also excited that I’ll be able to meet this little human on Earth side soon !!! . Your nutrition during the third trimester is so important too ! More brain activity is happening this trimester with baby’s brain forming millions of connections and synapses . Supporting baby...’s brain with regular doses of healthy fats (like ) in your diet is key. Some great ideas include: Avocado and Marmite (or Vegemite) on grainy wholemeal sourdough toast Ground linseeds/flaxseeds on your breakfast cereal every morning Natural peanut butter in your smoothie A good drizzle of olive oil (make sure it’s extra virgin and cold pressed) on your salad A handful of walnuts as a snack Topping your yoghurt with toasted sunflower and pumpkin seeds Having baked salmon with your baked sweet potato chips and stir-fried broccolini #pregnant #pregnancy #thirdtrimester #thirdtrimesterdiet #avocadocartoon #avocado #healthyfats #brain #brainhealth #babybraindevelopment #brainfood #avocadotoast #marmite #vegemite #linseeds #flaxseeds #peanutbutter #oliveoil #extravirginoliveoil #walnuts #nutsandseeds #salmon #nutrition #sustainablenutriton #nutritionsustain #dietitian #perthdietitian #perthwellness #perthmums #perthbaby

07.01.2022 It certainly has been warm muffin kind of weather this week, hasnt it!?! How about our wholesome banana bread recipe, made into muffins with some cheeky chopped dark chocolate baked in? https://nutritionsustain.com.au/wholesome-banana-bread/ Yes please!! (Just remember to adjust your cooking time, these bad boys baked for around 30mins) Have the best weekend!! Love NS xx #baking #muffins #chocolatechip #darkchocolate #healthytreats #healthylifestyle #wholefoods #banana #perthhealth #perthwellness #perthcbd #nodiets #perthdietitian #applecross #nutritionsustain

07.01.2022 Enjoying an amazing view and walk with hubby and our puppy . Hope youre enjoying the break in the rain too, happy Sunday everyone! #sunday #sundaywalk #weekend #walk #family #familytime #movingmore #stayingactive #exercise #freshair #sunset #water #waterview #cityview #perthcity #perthcbd #perthisok #beauty #picturesque #perthdietitian #perthhealth

05.01.2022 Have you tried our wholesome banana loaf yet ? Its a winner ! Super easy to make and tastes delicious . Also, its high in fibre, low in sugar, and made with quality wholefood ingredients. Been packing in my lunchbox for an easy breakfast at work. Give it a try and let us know what you think . Have an awesome Tuesday ! #tuesday #breakfast #bananabread #banana #wholegrains #wholemealatta #wholefood #realfood #highfiber #highfibre #easyrecipe #nutrition #nurture #nutritionist #dietitian #dietitianapproved #perthnutritionist #perthdietitian #perthhealth #perthcbd #perthisok

04.01.2022 Happy 2020 everyone !!! It’s been a long (long) while since I’ve posted and part of it is because of this beautiful bump (the nausea in the first 3 months, tiredness, and a shifting in priorities) but also because the past 6 months have been one of my most busiest with the juggling of work and finishing my Masters in Public Health . . Time has flown and I can’t believe I’m already 30 weeks pregnant !! Can’t wait to be a Mamma and been getting ready for baby’s ar...rival by eating well (most of the time ) and doing my Pilates classes and pelvic floor exercises @lifereadyphysiocbd with amazing Needra, Natalie, and Caitlin - thank you beautiful ladies !! . @nutritionsustain is still open for consultations but unfortunately there are no more free spots available before I head off for maternity leave in a few weeks time. We only have a very small handful of spots available for current clients who need to catch us before we close - you know who you are . . So many mixed feelings: I’m sooooo excited for this next chapter but sad saying goodbye to all the beautiful souls that I’ve had the privilege to work with . You wonderful people have inspired me so much and I want to thank you from the bottom of my heart for allowing me to be part of your health journey !! . Will try keeping my updates a little more regular/frequent , but wishing everyone a very special New Year ahead, love Marike #nutrition #nutritionsustain #dietitian #newyear #pregnancyannouncement #30weeks #overthemoon #healthyeatingforpregnancy #pilates #pelvicfloorexercises #thankyou #inspired #loved #blessed #healthjourney #lifejourney #progressnotperfection #stepbystep #consistency #priorities #livelifetothefullest

04.01.2022 Perth peeps, theres still time to enter our meal prep giveaway! Just click on the original post and follow the details to enter and WIN!!!

03.01.2022 What are you having for breakfast this morning ? We love our good old porridge here @nutritionsustain. A warm creamy bowl is perfect on a cold winters morn . Its especially delicious when 1/2 cup of dried oats is cooked with 1 medjool date and soy milk, then topped with tahini, banana, and a sprinkle of cinnamon . Oats are rich in soluble fibres which are great for lowering cholesterol and keeping your gut clean and regular . Note: choose traditional over quick oats to help with better blood sugar control and feeling fuller for longer. Have an awesome Tuesday ! #breakfast #breakfastideas #tuesday #porridge #winter #winterbreakfast #oats #tahini #cinnamon #nurture #selfcare #realfood #wholefoods #plantfood #nutrition #sustainablenutrition #perthnutritionist #perthdietitian #perthfoodie #perthisok #perthcbd #applecross

03.01.2022 Woolly Winter weather like today in Perth can see your exercise habits fall away and have you to reaching for comfort foods. This can lead to body weight gain over the cooler months and derail the work you put in from the start of the year, and also put you at higher risk of catching those pesky office and school germs So how can you maintain a high level of energy, wellness and motivation this Winter!? Focus on bringing in more healthy carbohydrates for comfort an...d nourishment like brown rice, freekeh and brown, grainy breads - pictured is a perfect curry recipe for this! https://nutritionsustain.com.au/chickpea-curry/ Keep on top of your fruit and vegetable intake - these babies are choc-full of nutrients to keep you healthy! Think nourishing soups, curries and roasted veggie medleys. Keep up your hydration levels for optimal brain function with herbal tea: warming, comforting AND delicious! (...and dont forget water!) Schedule in exercise. This is important to keep our muscles and bones strong, and should be made like any other appointment! Plan ahead. Meal preparation ahead of time can really be life changing and save you from making poor food choices. As always, practice moderation! #nutrition #wellness #healthtips #dietitian #dietitianapproved #perthhealth #perthwellness #winter #motivation #energy #vitality #nodiets #weightloss #lifestylecoach #foodcoach #perthdietitian #perthcbd #applecross #mealprep #planahead #moderation #exercise #chickpeas #curry #plantbased #plantpowered #sustainablenutrition #nutritionsustain

03.01.2022 Monday truth! Invest in your health and benefit in all areas of your life! #nutrition #perthhealth #perthwellness #mindbodygram #nodiets #perthcbd #applecross #dietitian #holistichealth

02.01.2022 I got a special delivery at my front door !! A beautiful bunch of flowers from my @nutritionplus team !! Nutrition Sustain is super excited to become a Nutrition Plus licensee that provides specialist nutrition advice in fertility and pregnancy !! For current pregnant Mums or Mums to be, book in a consultation @nutritionsustain today ! We would love to work with you ! @theflowerrun thank you, your flowers are amazing #flowers #bunchofflowers #forme #mademyday #littlethings #feelthelove #nutrition #sustainablenutrition #nutritionsustain #perthnutrition #perthnutritionist #perthdietitian #dietitian #perthhealth #fertility #fertilitynutrition #pregnancynutrition #perthcbd #lifereadycbd #applecross

02.01.2022 Try this very yummy Persian stew for dinner tonight - it is packed with nutrition and delicious ! Recipe in bio #dinner #dinnertonight #dinnerideas #winterrecipes #healthyrecipes #persianrecipes #persian #persia #vegetables #celery #redkidneybeans #mushrooms #nutrition #nutrientpacked #nurture #realfood #plantfood #wholefoods #perthhealth #perthnutrition #perthnutritionist #perthdietitian #perthcbd #applecross

01.01.2022 Breakfast in Middle Swan showing just how easy it is to sneak those nutrients in like a boss! Humble creamy porridge jazzed up with anti-inflammatory turmeric, plus beautiful nourishing fresh fruits, coconut, pistachios and some cheeky stewed rhubarb as toppings. Mmmm mm!! Have a stellar weekend friends! Love, NS xx #swanvalley #taylorsartandcoffeehouse #perthhealth #perthwellness #perthcbd #applecross #nutrition #perthdietitian #sustainableeating #nodiets #wholefoods #nutrientdense #planahead #healthyrecipes #healthyself #powerofplants #antiinflammatory #delicious #perthfoodie

01.01.2022 I love spending time with my clients in clinic . I love your unperfect consistent effort, your can-do attitude, and for making your nutrition and health a priority (even when its not always easy)! Youre an inspiring group of people and I love working with you !! Marike #health #perthhealth #healthyfood #nutrition #nutritionist #perthnutritionist #dietitian #accreditedpractisingdietitian #perthdietitian #nutrients #weightloss #chronicdisease #healthyheart #irritablebowelsyndrome #fertility #pregnancy #lifestyle #lifestylechange #healthchange #healthpriorities #cando #unperfect #progressisnotlinear

Nutrition Sustain | Medical and health