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Di Scott

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21.01.2022 I’m hearing this a lot again ... ‘I don’t have time’ or ‘I’m too busy’ And when we do have time we are at pains to fill the space rather than allowing time to slow. As women we are so good at giving, many of us have this down to a fine art, including me!... We burn out. Consistently in a state of fatigue, tiredness or exhaustion. Self-care is a word often overused now, but my observation certainly not over practiced! Self-care is a muscle we need to flex each and every day. Simple daily micro moments of self-care can do wonders for us physically, mentally and emotionally. Something I’ve had to work hard on to create my own healthy selfcare habits. 10 minutes in the sun, a morning walk, diffusing my favourite essential oils and listening to my favourite music are all part of my daily self-care rituals. What’s your go to self-care practices? Or is this something you need to work on also? Di xo #selfcare #womenshealth #over40women #over50women #burnout

20.01.2022 Slimming secrets of sleep! This is the hot topic this week in my 8 week women’s reset program! It certainly seems one of the biggest problems for most women over 40! Sleep is just as important to our wellbeing as nutrition and exercise. It's one of the most important pillars of physical and mental health. If you're not sleeping well, you're often not exercising or eating great either because you're so tired and exhausted.... Quality sleep improves cellular repair, detoxification, brain clarity and weight control. Lack of quality sleep can lead to a disruption in our hormones particularly fat storage hormone insulin. When insulin becomes sluggish, weight loss or even maintaining a healthy weight may become difficult. Quality sleep is a necessity, not a luxury, if you want to feel good. SLEEP ESSENTIALS Stress hormones like to hijack sleep, tip - find ways to reduce stress with daily meditation, breathing exercises and diffusing essential oils. Sugar is the enemy of sleep! Limit alcohol & caffeine. Drinking too much alcohol will place extra load on your liver and disrupt your sleep, more than likely around 3am, including those unwanted night sweats ladies! And yes ladies put down your phone & screens before going to bed! Wired and tired is not a good mix. How do you rate your sleep at the moment? If you’d like to know my top tips for turning poor sleep into the best heavenly sleep comment below I’m planning a free online workshop where I’ll share all my sleep tips. Di xo #sleepmatters #womenshealth #menopause #perimenopause #weightmanagement #over40women #over50women

14.01.2022 Show your support and keep Victorian businesses going through lockdown 4.0 Tag 7 of your favourite local businesses and help support local Shared from @moodc.o ... #supportlocal #supportsmallbusiness #backingvicbusiness @dcwellnessstudio @diamondcreeknaturalmedicine @her_health_hub_plenty @infinity360healthfitness @performancehealthcare @thevinescafe @theskinfixerau @angels.in.bloom

12.01.2022 How do you start your day! I get asked a lot about how I start my day and what I eat in the morning, what supplements I take etc This is my non-negotiable morning routine, even when I’m away from home.... First thing on rising I have a warm water & fresh lemon or lime juice Morning juice: coconut water, handful of berries (whatever is in season strawberries, blueberries), celery, cucumber, slice of raw beetroot, handful of spinach, kiwifruit. Depending on the seasons, fruit & veg will vary - winter there’s plenty citrus such as grapefruit I like and pear. To this I add supplements suited to my health needs; -Fem21 women’s herbal formula; hormone balancing, liver & digestive cleansing -Probiotic Powder (includes organic ingredients & prebiotic) -Maca powder - ladies great for menopausal symptoms! -Collagen powder Then a small bowl of my popular homemade granola, with almond milk ! Lots of yummy healthy fats & protein, a great start to the day and well & truly gets me through the morning, no hunger or cravings ! I also take doTerra's Lifelong Vitality Nutrition Supplements daily which have really helped me with adrenal fatigue and burn out. No more foggy brain & slow starts in the morning! This might look like a lot, but it really isn’t, it’s super simple and easy. My juice is really whatever fruit & veg I have in the fridge, and takes 2 minutes to roughly chop & throw in my nutri bullet. And I make a batch of my granola each week, so I always have some on hand! **Fem21 herbal supplement helps hormone balancing, liver support and alkalising. **High quality probiotic & prebiotic for optimal gut health (most of us need extra gut support) **Maca Powder to support menopausal symptoms, hot flashes, sleep, skin, moods **Collagen powder for skin, bones, joints & muscles, as well as gut health How do you start your day? Feel free to DM me if you like to know more about any of the supplements I take. Di xo #GutHealth #womenshealth #over40women #over50women #menopause #perimenopause #startyourdayright

08.01.2022 Winter Wellness proactive health & wellbeing Winter’s here & so is all that comes with the colder weather! Join me online tonight as I share my top tips for winter wellness including; ... nourishing immune boosting foods winter nutrition tips supplements for winter my top essential oils & blends to support us through winter! Join live and you’ll get my winter DIY’s, recipes & blends All from the comfort of home, pop on your comfy ugg boots, pj's or grab a blanket. Perfect for those of us in lockdown at the moment! Class event will be held on Zoom, simply click on event below to join https://www.facebook.com/events/1115649245570963/ Can’t make it tonight & would like more info, no probs DM me. Di xo #winterhealth #proactivehealth #immunesupport #naturalhealth

03.01.2022 Winter Wellness Winter’s here & so is all that comes with the colder weather! Join me online tomorrow night as I share my top tips for winter wellness including; ... nourishing immune boosting foods winter nutrition tips supplements for winter my top essential oils & blends to support us through winter! Join live and you’ll get my winter DIY’s, recipes & blends All from the comfort of home, pop on your comfy ugg boots, pj's or grab a blanket. Perfect for those of us in lockdown at the moment! Class event will be held on Zoom, simply click on event below to join https://www.facebook.com/events/1115649245570963/ Can’t make it Wednesday night & would like more info, no probs DM me. Di xo #winterhealth #proactivehealth #immunesupport #naturalhealth