NVS Personal Training in Hornsby, New South Wales | Fitness trainer

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NVS Personal Training

Locality: Hornsby, New South Wales

Phone: +61 414 955 874

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23.01.2022 Come and see me for a program... and if you need more reasons to come see me here are 10 of them!

22.01.2022 I ask that you read this atricle and the associated references. In particular the reference to Dr. G Mirkin who also wrote the RICE document in 1978. I have tri...ed to argue against ice for a long while. I am not waiting for some "higher authority"to come along and tell me "...well you do not have to use it..." There are too many Sports Trainers who are reticent to refuse ice to anyone. Why? because the teaching has been to apply ice, to now, almost anything. Please read research and think before applying ice to anything. Ice is so ingrained that you see programs like Master Chef applying ice to a burn. A long acknowledged no no. Step away and look at research and commonsense. See more

20.01.2022 Great article. Come book a session and get some of these benefits for yourself

17.01.2022 It might be an American study but it still has relevance... Less than 3 mths till summer.

NVS Personal Training in Hornsby, New South Wales | Fitness trainer