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Nxt Lvl Coaching

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25.01.2022 First proper upper body sesh Superset 1: Bench press 3x8... Hammer curls 3x12 Superset 2: Seated row 3x8 Rope push downs 3x12 Superset 3: Lat pulldown 3x12 Seated shoulder press 3x12 Superset 4: Lateral raises 3x15 Reverse flys 3x15

24.01.2022 60kg x 5 w/ Kelsey! We starting back in September with just the bar

24.01.2022 105kg Deadlift w/ Jasmine. Thanks to the guy who saw me filming and still walked through the shot

23.01.2022 Education is important, but big biceps are importanter. @bailey.fielding

21.01.2022 225kg Deadlift Absolutely wrecked. Gonna be taking it easy next week that's for sure

21.01.2022 How do I break through a plateau in my training? . . If you would like some more info, feel free to hit us up and we'll do our best to help you break through a plateau! .... . . #nextlevelfitness #nxtlvl #health #fitness #coaching #personaltraining #plateau #qanda #training See more

20.01.2022 Hoping to pull 240kg in my first powerlifting comp in 8 weeks

20.01.2022 Quick nap in between sets @bailey.fielding

19.01.2022 210kg squat. Switched to low bar a few months ago and its definitely helped me a lot! Was pretty content with only ever squatting 200, but now I've got that 220 in my sights

19.01.2022 New client programs done for the next 4 weeks

18.01.2022 I reluctantly did a quick Q&A the other day with Jordy from Ironforce fitness! Check it out

18.01.2022 STATIC STRETCHING Why we we do it and how!

18.01.2022 Why SHOULD we exercise? We all train for a different reason, but we all started because we wanted to CHANGE something about ourselves. If you want to achieve long term success, you need to actually ENJOY what you’re doing, otherwise even the smallest of set backs will soon feel insurmountable and you will give up.... What are some good ways to enjoy your training? DON’T focus on your physical appearance. DO focus on hitting PB’s, getting stronger, learning new skills and getting that endorphin rush! It’s totally fine to train for the purpose of looking better (most of us are). But what we all really want deep down is to be HAPPY! So find a way to be happy when you exercise and you’ll never stop

18.01.2022 Here's a CHEST workout for you to try 5 x 5 Flat Barbell Bench Press 3 x 8 Incline Barbell Bench Press 3 x 10 Decline Barbell Bench Press... 3 x 12 Seated Chest Press 3 x 12 Seated Pec Fly See more

17.01.2022 Super Saturday #2. More space, less high fiving, and plenty of fun! . . . #nextlevelfitness #nxtlvl #health #fitness #coaching #personaltraining #grouptraining #bootcamp #saturday @ Berwick Botanic Gardens

17.01.2022 HOW HARD SHOULD YOU PUSH YOURSELF?! In short, as close to muscular failure as possible while maintaining good form. However this varies with different equipment!

17.01.2022 Lunges. I love/hate you so damn much!

17.01.2022 BEFORE/AFTER. Deadlift technique with Laila. Such a huge improvement in the last few months with both form and strength. Learning new movements can take time and practice. I love seeing progress like this

16.01.2022 What lift makes you the most happy? Mine is the deadlift. And here's why! It's challenging. It's really easy to lift something off the floor, but doing it correctly is really challenging. ... You feel strong. Because of how many muscles are involved, your progress is quick The endorphins. Your body rewards you when you lift heavy and you feel amazing for hours! Putting all the plates back after . After a big lift, those plates feel like air! I sure won't be taking deadlifts for granted any more when gyms open again. My goal is to EVENTUALLY lift 250kgs!

16.01.2022 Introducing our new online training packages! Equipment or no equipment, our advanced training programs will help you get the most out of your workouts in this sticky situation we find ourselves in.

15.01.2022 95kg Deadlift w/ Angelica. Never heard this girl swear in my life and then she drops the F bomb after this deadlift. I lost it

15.01.2022 First Saturday group session done and dusted! 1001 steps this morning with the crew . . . #nextlevelfitness #nxtlvl #health #fitness #coaching #personaltraining #grouptraining #saturday #morningworkout

14.01.2022 200kg squat. Struggled to maintain form and the depth wasn't as low as I'd hoped but super happy with the progress I've made and another lifetime goal off

14.01.2022 CLIENT SHOUT OUT!!! Jasmine has been killing it lately. Hitting 100kg glute bridges, 105kg Deadlifts, 70kg squats. And here is her 3 month progress 6.5cm smaller around her waist and 4.5cm off her hips!... Lifting weights won't make you bulky, here's the proof!

13.01.2022 Dont 'lat' yourself fall 'back' into the 'trap' of getting lazy so close to summer. It needs to be 'delt' with before it 'teres' you apart. 'Rhomboid'.

10.01.2022 THE DEADLIFT. Such a basic movement, yet one of the hardest to master. A true test of strength. You can either lift it off the ground or you can't. A true representation of your progress in the gym. How?... Your leg, core, back and grip strength are all being tested physically, in unison. But wait, there's more... Deadlifts also test your mental strength like no other exercise does. Your body may possess the required strength, but if your head isn't in it, that bar ain't moving! Developing the right mindset is critical to deadlifting heavy. It's all or nothing, you CANNOT half ass a Deadlift. You don't need Deadlifts in your program to achieve your goals in the gym. But what you will learn from doing them, to me, is invaluable.

09.01.2022 Gym promotional content and crossed arms. Name a more iconic duo.

09.01.2022 90kg strict press To all you short people out there who can't reach the top shelf... Don't grab a chair! No no no... just call me up and I'll press you up to that milo. #functionaltraining #problemsolving

09.01.2022 Some footage from last weekends Powerlifting Comp! Thanks @jordykilgourpt for filming and producing this awesome video #powerlifting #girlwholift #womeninfitness #gym #fitness #health #strong #deadlift #squat #benchpress

09.01.2022 95kg x 5 sumo Deadlifts w/ Jasmine

09.01.2022 220kg Deadlift. I was honestly so stoked when I got this up. But unfortunately due to the fact I was holding so much weight in my hands, I physically couldn't smile and just made the ridiculous series of expressions you see in this vid

08.01.2022 90kg x 5 sumo Deadlifts w/ Angelica

08.01.2022 67.5kg x 5 squat w/ Angelica. We've set a few ambitious strength goals for 2019 and she is well on track to smash them!

08.01.2022 92.5kg Overhead Press Fun fact: I've listened to the same song for every PB attempt I've gone for in the past 18 months Hands Like Houses: This Ain't No Place For Animals. And I start lifting at exactly 1:15 into the song Always gets me so hyped

08.01.2022 Some photos from the Powerlifting Comp Ash Southern and I hosted on Saturday. So proud of all the girls who competed on the day. A special congratulations to my girls Angelica Bianca Capillaire, Rosaline Kumar and Shannon Harding-Farrenberg for killing it on the day and for training so damn hard over the last few months in the lead up. Thankyou to Matthew Brown, Greg Charalambous, Judge Bradley Cathie, Sachin Dahanayake, Bailey Fielding, Jordy Kilgour, Luke Dale and Cuan Trie...gaardt for helping out on the day and making this event possible. We couldn't have done it without you. A lot of hard work and planning went into this event and it was so amazing to see it come together so perfectly on the day. Bring on the next one!

07.01.2022 12 weeks ago I started training Kelsey and Angelica. Here are their results after just 12 weeks. This is why I love what I do ... So incredibly proud of everything you have both already achieved. BRING ON 2019! If you're looking to make a change in 2019, DM me now

07.01.2022 Made it through an entire summer without burning

06.01.2022 Jasmine with a 100kg Deadlift A lot of hard work behind the scenes has gone into achieving this lift, and we were both pretty damn excited to get it

06.01.2022 Attempt to look pretty in photo. Forehead veins come out in force...

06.01.2022 WHY DO WE DO STRENGTH TRAINING? Here are the main reasons why we include a strength component into each of your programs each month! Hope you learn something from this video

06.01.2022 PROTEIN! How much should you be aiming for each day to optimise your training?

04.01.2022 My first video! This video covers the most important component to success in the gym, CONSISTENCY. Stay tuned for more videos

04.01.2022 130kg Bench Press w/ Matt. He's competing this April so we working hard on getting him as strong as possible

03.01.2022 Looking for something different to try at home? Here is a high intensity workout you can do at home! No equipment needed https://www.youtube.com/watch?v=zRe3vqn8QXo

03.01.2022 First powerlifting comp done 595kg total and went 8/9. Only missed my last bench press attempt at 140 (would have got me a 600 total ) - Lifts - Squat: 220kg... Bench: 135kg Deadlift: 240kg Oh and I ended up winning! I had heaps of fun and can't wait to come back stronger next time. Thanks to everyone who came to watch and support me

03.01.2022 On Fridays I sometimes have a bit of a cheat day from my strict diet. This morning I thought I'd share something interesting to give you a bit of perspective on how easy it can be to over eat if you aren't CHECKING LABELS! This post is relevant to all of you! If you are looking to lose weight. This is most likely your entire day's worth of calories right here in this picture! If you are bulking this shows you how easy it is to get in those extra calories if need be. In this p...icture is 2 Coles brand banana breads and a Dare iced mocha. How many calories was that? 1400! Making good food choices is SO important when you are trying to lose weight because just looking at the SIZE of a meal gives no indication of how much you are actually giving your body.

02.01.2022 Here's a fun Back workout for you to try!

02.01.2022 Lifting the right brow' to balance out the weight

02.01.2022 Just a picture of me pretending I'm about to shoulder press... #inspirational

01.01.2022 I got it 95kg strict press