Oasis Medical Centre Gold Coast in Broadbeach, Queensland, Australia | Family doctor

Oasis Medical Centre Gold Coast

Locality: Broadbeach, Queensland, Australia

Phone: +61 7 5641 1527

Address: Shop 1.24 The Oasis Shopping Centre, 75 Surf Parade 4218 Broadbeach, QLD, Australia

Website: https://oasismedicalgoldcoast.com.au

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25.01.2022 The hygiene practices we have picked up over the last few months can be kept for protection against more than just coronavirus.

25.01.2022 The reasons for opting for an e-bike are many, yet for some advice from a doctor should be part of the decision-making process to help avoid injury.

25.01.2022 It makes sense that not touching our face, wearing a mask, social distancing and correct hand hygiene should be of a higher priority.

24.01.2022 These athletes provide some perspective on dealing with the pressure that comes from performing at an optimum level.

23.01.2022 Indeed, learning any new skill in adulthood is really important for brain health.

23.01.2022 This article suggests that small acts of generosity can provide fulfilment and a buffer to inactivity.

22.01.2022 Where possible, staying active can help manage the discomfort of knees and other joints of the body.

21.01.2022 Practising this technique each day and when feeling calm, can make it easier to perform when needed most.

20.01.2022 Incidental exercise, redefining ‘comfort foods’ and avoiding screens at meal time, can all be used assist weight management.

20.01.2022 With a lot of us spending more time at home, it might be wise to avoid using a ladder for those long-awaited home improvements.

20.01.2022 Understand how the nervous system changes during resistance training could be used to help people who lose strength or muscular control after a stroke or as a result of ageing.

19.01.2022 Australia has one of the highest rates of bowel cancer in the world and as such, sends those aged 50 to 74 years a free test kit in the mail every two years.

19.01.2022 Ensuring proper hydration is essential when fasting, as is consulting your doctor if taking certain types of medication.

19.01.2022 Dynamic stretching is worth keeping in mind, as it takes the body through the range of motion that is about to be used in the exercise.

17.01.2022 Indeed, sweetness should be consumed in moderation, regardless of the number of calories.

17.01.2022 Perhaps this gives greater credibility to the idea that exercise can have a positive impact on our mental health.

16.01.2022 Achieving a sense of freedom and purpose are just some of the benefits of being early to rise.

13.01.2022 Goal setting ahead of time is a good start if wishing to manage alcohol consumption.

13.01.2022 Revisiting a creative pursuit or trying a new one for an hour a day can provide some positive stimulation of our senses.

12.01.2022 A healthy weight can be hard to achieve but aiming for a healthy weight throughout our lives has its benefits.

12.01.2022 Less saturated fat and more dietary fibre may be benefits of plant-based meat substitutes, yet checking the added salt content is wise.

12.01.2022 Indeed, something non-electronic in your work-break like a walk or exercise routine will help balance those hours at the desk.

12.01.2022 It’s ability rather than age that should determine how to get the most out of the exercise we do.

11.01.2022 One place to start with cholesterol is to identify which fats are the good, the bad, and the very unhealthy.

11.01.2022 A study of the exercise routines of twins provides some suggestion that there is an optimal exercise strategy for everyone.

10.01.2022 Whether it’s today, or any other day of the year, below has some great resources to help start this conversation.

10.01.2022 Sweat sensors may provide a cheap, simple, and convenient way to track a variety of health indicators in the future.

07.01.2022 It stands to reason that healthy food choices and quality sleep go hand in hand.

06.01.2022 Feeling some degree of anxiety is normal, but when those levels impact our day to day lives, then assistance should be sought.

06.01.2022 Keeping scheduled vaccinations and screenings is an essential part of good health, just like quality food, sleep, and exercise.

06.01.2022 A big welcome to Clinical Psychologist Caitlin Rodaughan, who will be joining Oasis Medical Centre very soon! Her experience in providing psychology services has been in a number of settings including hospital, schools, community drug and alcohol, injury rehabilitation and acute mental health. Caitlin has a particular interest in working with adults who present with self-defeating patterns of behaviour and is passionate about helping individuals make sense of their experienc...e and achieve a balance of acceptance and change. She offers a warm and non-judgemental approach to therapy and aims to empower her clients to work towards valued living with a strong focus on the therapeutic relationship. Bookings are available for after-hours appointments on Thursday evenings and Saturday mornings. Please call our friendly reception staff on 07 5641 1527 for more information.

06.01.2022 Scheduling of revaccination should be discussed with your doctor first to ensure that it applies to your situation, such as those in high-risk categories.

06.01.2022 Indeed it’s wise to maintain any appointments relating to chronic health conditions, medical screenings or pathology such as blood tests.

06.01.2022 Should you be having trouble sleeping, this article covers an extensive range of options to try. https://www.sbs.com.au//2020/05/26/how-actually-fall-asleep

06.01.2022 Quality sports medicine can help manage the balance between rest and rejuvenation, and commencing a progressive stretch and strengthening regime.

05.01.2022 The role of your doctor as a primary career is unique as they have an overview of your wellbeing and can assist you in accessing mental health professionals and support services that meet your specific needs.

04.01.2022 Strength training twice a week is good for our general health, and resistance bands can offer a cheap and portable alternative to gym weights.

03.01.2022 By gradually replacing ultra-processed foods with healthy alternatives, improvements in our food habits have a better chance of being long term.

02.01.2022 For once, the use of social media by teenagers could have some positive effects that offset the effects of social distancing.

01.01.2022 Indeed building and maintaining strength is one of the most important things you can do for your health, at any stage of life.

01.01.2022 Part of #BowelCancerAwarenessMonth aims to encourage food that keeps us healthy on the inside the inside. One way is to ensure our plates have the right proportions of food types. That’s two-thirds or more of a plate with whole grains, vegetables, fruits, beans, and nuts and no more than one-third containing animal protein, such as poultry or lean red meat.... You can discuss other risk factors of bowel cancer or any concerns you may have, at your next doctors appointment. Appointment can be made via the website or with our friendly reception staff on 07 5641 1527.

01.01.2022 Exposure to sunlight, keeping a good schedule, and a few minutes of meditation are just some of the ways to promote quality sleep.