OccFit Physiotherapy in Emu Heights | Medical service

OccFit Physiotherapy

Locality: Emu Heights

Phone: +61 2 4761 9913

Address: 15/84-90 Old Bathurst Road 2750 Emu Heights, NSW, Australia

Website: http://www.occfit.com.au

Likes: 377

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• Medical and health
• Physical therapist
• Medical service

25.01.2022 On Monday 18 November 2019 at 10:07am, we welcomed Elliana May Yeo into the world! . Mum and Bub are doing really well and Fel is absolutely smitten . . Fel will be off until 9 December but dont worry, our superstar Jon is holding down the fort until then!

25.01.2022 Need to self isolate? Feeling under the weather? Dont miss your physio session! Book a Telehealth session instead . $50.00 appointments available now!

24.01.2022 Finally took our amazing team to lunch! Its such a gift to have our own business and to be able to do it with these fine people makes it that much better. . We are so thankful for all their hard work, especially through all the restrictions and extra procedures during the pandemic. We couldnt do it without you!

23.01.2022 We have been open for three years! WHAAAT! What a ride we’ve had. We’ve: opened and developed our Emu Heights clinic hired three amazing staff members added our first OccFit baby to the team opened a new location in Prospect ... stayed open and thriving(ish) through a global pandemic . We’ve been so lucky and grateful to have this business and to have the opportunity to develop it into what it is today. . Thank you so much to all our amazing patients and referrers for choosing us for your physiotherapy. It means so much to us! . We can’t wait to see what else the future has in store for OccFit! See more

23.01.2022 Merry Christmas Everyone! Its that time of year again! . We are so thankful to all of our patients for making 2019 our best year yet! . After a very busy few months in the clinic and personally, we havent been putting out as much social media content lately. We are looking forward to getting back into it in the new year! ... . Please stay safe over the holidays, be merry, eat lots of ham and be sure to keep up with your exercises! See more

23.01.2022 The joys (and challenges) of working from home.

22.01.2022 Over the weekend we had the 30th birthday of our Practice Manager and mother of attention-to-detail @lisajaneyeo. You may not see her in the clinic very often, but the look and feel of the clinic has been put together by this amazing woman, while raising her little bub! Happy 30th Lisa!

22.01.2022 Book online with Jon and receive 50% off your Initial Appointment until the end of March 2019. T&Cs on our website. https://www.occfit.com.au/book-online

21.01.2022 Colin never uses his wheelchair as an excuse to skip leg day!

20.01.2022 Last night we had the privilege of being invited out to attend the Members Appreciation Night at @afemuplains where we offered free assessments to anyone with a niggle or muscular complaint . Was a great turn out and we got to meet the rest of the awesome team at @afemuplains. Keep up the great work you do for the health of the community guys!

20.01.2022 Best of luck to all the @city2surf runners for tomorrow. Rest well tonight and smash those PB's !

19.01.2022 Day 1 post groin strain. Load it early!! ------------------- Low level loading and early resistance exercises can improve recovery, however be careful not to push it too far and consult your healthcare provider! Or get in touch with us if you have any questions or concerns! @ OccFit Physiotherapy

18.01.2022 No ACL? No worries! After 3 months of dedication to his rehab, Dave has decided not to opt for knee surgery and keep on working on the strength , balance and coordination of his muscles . . Note: It is crucial that this decision is undertaken with extreme caution and in collaboration with your healthcare team, so that you can make an informed decision about your individual goals and outcomes! .... . For more rehab and recovery tips, get in touch with us! See more

17.01.2022 Introducing our new physio Ryan Heuston!! With nearly 7 years of experience under his belt Ryan offers an active approach to life and his physio treatments. Ryan is currently available on Wednesdays and Fridays! Read more about our team from our website: https://www.occfit.com.au/about-us

16.01.2022 Why is Fel skipping? ... A) Because its Friday . B) Great for cardio ... . C) It's a simple way to test for readiness to return to higher loading and impact, and sport-specific training following a lower limb injury . D) All the above . . Tag a mate who is coming back from an injury and hit us up if you have any questions! . Happy Friday everyone! See more

16.01.2022 Overhead lifting! . Some simple, yet effective exercises to prime and warm up your rotator cuff muscles before you get into overhead lifting, whether it be at the gym , or at work ! . They can also be used as part of a late-stage shoulder rehab program... . . Important tips: - If you have pain doing these exercises get in touch with your treatment provider - If you find yourself hitching at the shoulder blades, reduce tension on the band . Send us a message or get in touch if you have questions! . 02 4735 4214 [email protected] See more

15.01.2022 Were excited for what the future holds for our business and look forward to making many more happy bodies!

14.01.2022 New blog is up about Adolescent Knee Pain with some examples on how to manage it (pictured) ----- 1. Static quads stretch Perform pain free, holding for 20-30 seconds and repeated 3-4 times a day 2. Isometric Exercises... Hold for 10seconds and repeated 8-10 reps for 3 times a day https://www.occfit.com.au//Adolescent-Knee-Pain---Osgood-S

14.01.2022 Last week we said farewell to our superstar administrator @daniella.apap . The value you have brought the team, our patients, and to the business has been priceless! We wish you the best of luck as you embark on a great career! Thanks for all your efforts and the baked goods you've brought in each week! You will be greatly missed!

11.01.2022 Need to self isolate? Feeling under the weather? Don’t miss your physio session! Book a Telehealth session instead . $50.00 appointments available now!

11.01.2022 Do you get a sore neck from spending too much time in front of your screen ? You may be suffering from Tech-Neck! Read on to find out why this occurs and what you can do to keep that Tech-Neck at bay!... Tag a friend or share this post if you know anyone that can benefit from this, and for any further questions don't hesitate to get in touch with us! 02 4735 4214 [email protected] Book online at: https://www.occfit.com.au/book-online

10.01.2022 Quick between patient bicep curl.

10.01.2022 We will remember them

10.01.2022 Finally took our amazing team to lunch! It’s such a gift to have our own business and to be able to do it with these fine people makes it that much better. . We are so thankful for all their hard work, especially through all the restrictions and extra procedures during the pandemic. We couldn’t do it without you!

09.01.2022 Meet our newest team member and receptionist, Daniella (Dani). Dani works with us on Wednesdays and Fridays. We appreciate her warm and friendly nature and her dedication to working hard.

09.01.2022 Happy birthday to our weapon of a physio, @jonohanna7 - Thanks for all your hard work, your calming presence and for being an overall great human!

08.01.2022 Our treadmill assessments will have you running into your weekend like ---- Book an appointment online, or get in touch with us for a full running assessment and analysis! ---- https://www.occfit.com.au/book-online

08.01.2022 @daniel.cremona1 doing some advanced balance and proprioception for his ankle rehab. He's come a long way since not being able to walk pain-free! --- Next step: making his rehab specific to kickboxing

08.01.2022 Happy birthday to our big boss, @feliano_yeo ! We hope you have a great day. Thanks for all your hard work and dedication to making OccFit what it is today!

07.01.2022 A conversation could change a life. - 1. Ask. 2. Listen 3. Encourage Action... 4. Check in See more

07.01.2022 We are hiring a new physio! Clink on the link if you, or someone you know is interested!

06.01.2022 Beautiful weekend away in the Blue Mountains! Not long now until OccFit welcomes its newest member . Keep posted for possible changes to Fels availability in the coming weeks!

06.01.2022 Happy Thursday! Hope youre all having a great day . If you or anyone you know suffers from headaches , keep an eye out for our next blog all about headaches! Stay posted!

06.01.2022 A quiet moment in the clinic before the end of day rush

05.01.2022 Can't wait to tuck in to these! Thanks for the treat @the_cookiecollective. These gorgeous creations look too good to eat!!

05.01.2022 Info for our patients

05.01.2022 Groin pain rehab following an adductor tear

05.01.2022 Our youngest team member, Ellie, visited the clinic today to check out Dads work. She loved it! (and so did Fel )

04.01.2022 A great infographic from JasonL Office Furniture about Carpal Tunnel Syndrome in the Office and some tips on how to prevent it from occurring! Have a look at their website for your office furniture needs https://www.jasonl.com.au/... If you have any issues with carpal tunnel or wrist pain get in touch with us: 02 4735 4214 Or book online https://www.occfit.com.au/book-online #wristpain #carpaltunnelsyndrome #office #officework

04.01.2022 We have been open for three years! WHAAAT! What a ride weve had. Weve: opened and developed our Emu Heights clinic hired three amazing staff members added our first OccFit baby to the team opened a new location in Prospect ... stayed open and thriving(ish) through a global pandemic . Weve been so lucky and grateful to have this business and to have the opportunity to develop it into what it is today. . Thank you so much to all our amazing patients and referrers for choosing us for your physiotherapy. It means so much to us! . We cant wait to see what else the future has in store for OccFit! See more

04.01.2022 Headache sufferers - - Our physio Jon has been hard at work researching about the different types of headaches and how physio can be used as a treatment. - 1. Have a read of our new blog below ... 2. Tag someone you know who regularly suffers from headaches 3. Get in touch if we can help 02 4735 4214 or book online https://www.occfit.com.au/book-online See more

04.01.2022 We now have a part-time Physiotherapist position available (with the opportunity to full-time) to join our team at OccFit Physiotherapy for a 2021 start. This is a golden opportunity to work alongside an experienced team in a wide variety of clinical settings, and treating different injury types. Develop and hone your manual therapy skills, clinical reasoning processes, exercise prescription, education and communication skills.... Participate in regular team inservices, and receive professional development and one-on-one mentoring. Our focus is to deliver the best patient care through communication and effective treatment, coming from a cohesive and professional allied health team.

02.01.2022 We have a new phone number! Save it in your phone for the next time you need us

02.01.2022 Clinic Easter hours! Enjoy the break and be kind to your bodies!

02.01.2022 Jonno smashing out his ACL rehab with some weighted step ups

01.01.2022 Fel working his magic on his patient’s shoulder. . If shoulder pain is holding you back, we can help! Call 02 4761 9913 or visit our website to book a session.