Occupational Therapy Helping Children in Frenchs Forest, New South Wales, Australia | Medical and health

Occupational Therapy Helping Children

Locality: Frenchs Forest, New South Wales, Australia

Phone: +61 2 9913 3823

Address: Building 2, Ground Floor, Suite 2, 49 Frenchs Forest Rd E, 2086 Frenchs Forest, NSW, Australia

Website: http://www.occupationaltherapy.com.au/

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14.02.2022 For Children’s Mental Health Week this year’s theme is: Growing Together. Ask your child to consider: How they have grown ... What they need to help them grow How they have helped others grow Challenges in life help us grow and adapt to trying new things. This helps us move out of our comfort zone, which means we are open to new possibilities and opportunities. #childrensmentalhealthweek #mentalhealth #occupationaltherapy #childrensmentalhealth #emotionalregulation

08.02.2022 Forever one of our favourite quotes, and so perfect to round out our posts for Children’s Mental Health Week Don’t forget to keep spreading awareness over the weekend about supporting children to grow and learn every day. Find out how we can help with your child’s emotional regulation skills and more. Get in touch with us today 02 9913 3823 [email protected] ... #childrensmentalhealthweek #mentalhealth #occupationaltherapy #childrensmentalhealth #emotionalregulation

04.02.2022 Stuck for ideas on how to spread awareness about Children’s Mental Health Week and teach your child about this year’s theme of growth? Check out these activity ideas from https://buff.ly/2WrFU4K If possible, get some plant or flower seeds and a pot to grow them in. Ask your child: What will these seeds grow into? What will they need to help them grow? How tall do you think they will grow? This activity teaches them that:... - We don’t always notice something is growing - Things can grow in unexpected ways - We can’t always see growth immediately Ask your child who or what helps them when they feel upset, angry or worried. Have them write a few sentences on what helps them feel better, and also to draw a picture of it. For example, ‘listening to my favourite music helps me feel calm.’ Create a Wellbeing Well using a basket or box where your child can place these wellbeing ideas. This activity teaches them that: - Growing means recognizing your feelings - Part of growth is finding ways to cope with and overcome negative feelings Ask your child to think about a skill they enjoy, such as riding a bike, reading, dancing, swimming, baking, etc. Ask them: What steps did you take to get there? What went wrong? What helped you keep going? What did you learn from the experience? Encourage them to draw pictures or create a small book describing their development over time, including when things didn’t go to plan. This activity teaches them that: - Part of growth is accepting that things can and will go wrong - We can achieve great things if we encourage ourselves to keep growing #childrensmentalhealthweek #mentalhealth #occupationaltherapy #childrensmentalhealth #emotionalregulation

02.02.2022 From the 7th to the 13th of February, it’s Children’s Mental Health Week The aim of this week is to raise awareness of the importance of mental health among children and young people. Helping children understand the importance of their mental health will help develop resilience, self-confidence, and positivity. What are you doing to spread the word? ... #childrensmentalhealthweek #mentalhealth #occupationaltherapy #childrensmentalhealth #emotionalregulation

24.01.2022 Did you know that playing board games can help support your child’s development? Not only are board games super fun for the whole family, but they can help develop a range of skills: Fine Motor Skills ---- Picking up small pieces, rolling the dice, handing out cards...there are so many board games that help strengthen fine motor skills through encouraging the use of small hand movements. Gross Motor Skills ---- Try mixing in some different challenges with a board game t...o help develop your child’s gross motor skills. Sitting on the floor cross-legged can help with their core strength, or ask them to hop, skip, or balance while waiting for their next turn. Social Skills ---- Whether they’re playing a board game with family or friends, the process requires the use of social skills to ensure a fair, smooth and fun experience. Things like deciding who goes first, or working together if they’re in a team with someone else, greatly contribute to enhancing social skills. Emotional Regulation ---- Playing board games can help children understand how to regulate their emotions, especially when they lose. Encouraging the importance of saying things like, That was a great game, or Thanks so much for playing, can help them regulate their emotions and strengthen friendships. #occupationaltherapy #otresources #OT #boardgame #paediatrics #occupationaltherapyforkids #OTHC

24.01.2022 At OTHC we offer a wide range of services, one of them being School and Preschool Screenings. We can help schools and preschools identify which students may need some extra support with their development. These screenings involve children completing a few fun tasks, which helps us determine which students are struggling and could benefit from extra help. Our Screening areas include: Handwriting Years K-12... School Readiness Interested in finding out more? Head to our contact page to call, email or fill in our contact form https://occupationaltherapy.com.au/contact/ #OTHC #occupationaltherapy #OTservices #OT

23.01.2022 If you are new to the world of Occupational Therapy, or if your child has been referred to us and you’re not sure what happens next, our new blog lays out a simple guide for what you can expect when your child joins the OTHC family. From the initial referral to the sessions, we cover it all in our latest blog post. Click below to read it now https://occupationaltherapy.com.au/the-client-journey-at-o/... If you have any further questions, queries or concerns, please don’t hesitate to get in touch on 02 9913 3823 or email at [email protected] #occupationaltherapy #otresources #OT #paediatric #OTHC

23.01.2022 At OTHC we support each other to achieve an optimal work-life balance. Today we launched our team book club to reignite out passion for reading and put the tools down.

23.01.2022 We saw this wonderful self-regulation technique at OT Plan using the acronym HEART and just had to share. Your child can repeat each movement for 10 seconds. H - Hug yourself as tight as you can E - Extend both arms to the sides A- Arm circles, front and back... R - Reach up to the sky T - Take some deep breaths and relax #selfregulation #occupationaltherapy #anxiouschild #sensoryprocessing

23.01.2022 Oral motor skills and exercises - What are they and what is their importance when it comes to eating? Oral motor skills refer to the way in which we use the muscles inside our mouth, including the jaw, cheeks, lips and tongue. Oral motor skills are important because they help us eat, drink, talk, or use a straw. Here are some signs to look out for to see if your child may need some help developing their oral motor skills: ---- Difficulty chewing... ---- Preferences of certain food textures (like soft or crunchy) ---- Mashing food with their tongue ---- Difficulty keeping food in their mouth ---- Troubles drinking from a straw ---- Struggling to learn how to eat finger foods as a baby or toddler So, what can you do at home to help strengthen your child’s oral motor skills? Exercises for the Jaw ---- Baby teethers, eating chewy foods like licorice or dried mango Exercises for the Cheeks and Lips ---- Experiment with different textures, hold something between their teeth and keep it steady, blow bubbles (for toddlers and up), blowing kisses or whistling Exercises for the Tongue ---- Clicking with the tongue, counting their teeth using their tongue, licking soft foods off the corners of their mouth Remember: If you’re particularly concerned with their oral motor skills, don’t hesitate to contact us to see how our OT’s can help #occupationaltherapy #otresources #oralmotorskills #occupationaltherapist #occupationaltherapyforkids #OTHC

22.01.2022 ONE WEEK DOWN, ONE TO GO!! We are officially half way through school holidays and what a week it was! Last week at OTHC we did... Sense Rugby Open day... OTHC Urban Challenge in Manly Leaping into School Groups Social Detectives and Social Explorers We’ve been busy here at OTHC and we’re excited for another fun week ahead! What have you got planned for week 2 of the holidays!? #paediatricoccupationaltherapy #paedsot #occupationaltherapy #ot #schoolholidays

22.01.2022 Imagination is such a wonderful thing It can help develop social, emotional and problem-solving skills - beyond being just such a fun thing for kids. #quote #quoteoftheday #occupationaltherapy #kidsimagination

22.01.2022 Already thinking about the next school holidays? We’ve got you covered! Discover our HUGE range of new School Holiday Events available for registration, like the Social Explorers activity in both Balgowlah and Pymble! In Social Explorers, your child will learn about: - Expected and unexpected behaviour ... - The impact of their actions upon how others feel - Flexible and inflexible thinking - Plus much more! Click below to find out the dates and times that are available Get in quick before spots run out! #occupationaltherapy #otresources #OT #paediatrics #schoolholidays #occupationaltherapyforkids #OTHC

21.01.2022 Important announcement from the OTHC team Our clinics are closed until Monday the 4th of January. But don’t worry, while we may be closed on-site, you’ll still see us pop into your Facebook feed throughout the holidays for more fun activity ideas, OT tips, and more. From the whole team at OTHC, we wish you all a wonderful holiday break. ... What are your plans for the holidays? Comment below! #OTHC #christmasholidays #holidays #occupationaltherapy

21.01.2022 A child's imagination during free play is simply magical #occupationaltherapy #OT #occupationaltherapist #paediatrics #quote #quoteoftheday #OTHC

21.01.2022 #OTHC #christmas #quote #christmastree

21.01.2022 Today is World Mental Health Day! This is an internationally recognised day for educating, advocating, and raising awareness about mental health to stop social stigma. 2020's pandemic has created many challenges for everyone around the world, which is why it's so important to recognise World Mental Health Day to support those with mental health struggles. According to the World Health Organisation (WHO): "It is expected that the need for mental health and psychosocial suppo...rt will substantially increase in the coming months and years. Investment in mental health programmes at the national and international levels, which have already suffered from years of chronic underfunding, is now more important than it has ever been. This is why the goal of this year’s World Mental Health Day campaign is increased investment in mental health." #worldmentalhealthday #OTHC #occupationaltherapy #mentalhealth #support #paediatrics

19.01.2022 As the weather continues heating up, why not have some fun with a summer-themed scavenger hunt? Tap into those warm-weather senses with this super simple and fun game Here are some ideas you can add to the scavenger hunt: (Get your child to tick them off as they go, and they don’t have to do it all in one day) See ... - Butterfly - Flowers - A Bird - Ants Hear - Bugs buzzing - Birds chirping - Running water - Crashing waves at the beach Smell - Freshly cut grass - Rain shower - Sunscreen Touch - Sand at the beach - Grass - Bumpy or smooth rocks Taste - An icy pole - Watermelon - Fresh lemonade #occupationaltherapy #otresources #OT #occupationaltherapist #scavengerhunt #OTHC

19.01.2022 There’s still a little time to register for our Handwriting Heros school holiday event for either the 8th or 9th of October We’ll help your child: - Develop their pencil grip - Form their letters and numbers correctly - Improve their letter spacing and legibility, finger and hand strength, cutting, and fine motor coordination and visual motor skills.... Click the link below to sign up before spots are all gone! https://occupationaltherapy.com.au/event/handwriting-heroes/ #occupationaltherapy #schoolholidays #handwriting #occupationaltherapist #paediatrics #paediatricoccupationaltherapy #OTHC

19.01.2022 It’s a car... It’s a couch... It’s a MyNook! The OTHC team had so much fun learning from Patrick this afternoon about this amazing modular furniture for kids. Endless creations with this one to keep the kids busy all summer holidays! Such a great self- regulating tool.

18.01.2022 Does your child struggle with keeping organised? Staying organised can make everyday life just that much easier, and while it can feel difficult to get used to in the beginning, it sure is worth it in the long run. Take a look at our top tips: Use colour coding for each school subject. For instance, yellow folders and notebooks can be used for English class, and red can be used for Maths. Coloured pens and highlighters can also help.... Ensure your child has an organised work space at home to do their homework. Keep supplies like stationery, calculators or their laptop nearby. Help your child with time management by writing down an estimate of how long each task could take. After they’ve finished it, adjust the time accordingly for the next time they must complete it. Break up tasks into segments (everything from homework to chores) as this way these tasks will appear more manageable since there is a beginning, middle and end. #organization #OTtips #occupationaltherapy

18.01.2022 #occupationaltherapy #occupationaltherapist #paediatrics #paediatric #paediatricoccupationaltherapy #quoteoftheday #OTHC

15.01.2022 If you haven’t already, it’s time to start thinking about doing your Christmas shopping! With Christmas fast approaching, we’ve decided to give you all some ‘OT approved ideas’ for your little one’s stockings this year. In our newest blog we cover a range of Christmas presents for supporting developmental play for babies as well as some fun social games for bigger kids From all of us at OTHC, happy shopping!... Click below to read it now https://occupationaltherapy.com.au/christmas-present-ideas/ #occupationaltherapy #christmas #christmasshopping #blog #OTHC

15.01.2022 Pac-Man Tennis Balls are a fun and easy activity to try at home! Simply cut a small line in a tennis ball to make the mouth and draw on some eyes. Encourage your child to use one hand to squeeze the cheeks of the Pac-Man to open his mouth and the other hand to feed the Pac-Man. #occupationaltherapy #paediatricoccupationaltherapy #kidsactivities #finemotorskills

15.01.2022 Christmas is just two days away! We’ve got another Christmas-themed arts and crafts activity for you...and this time it’s all about reindeer We love sharing these ideas because they’re not only so much fun to do with your child, but also develop their fine motor and visual perception skills. You’ll need: - Paper plate - Scissors... - Glue stick - Paintbrush - Black marker - Brown paper - White paper - Red paper - Brown paint Method: - Paint the entire paper plate using the brown paint and paintbrush. - Using the scissors, cut the plate in half down the middle. - Cut the remaining halves in half again (you should be left with 4 pieces) - Using a large hole-puncher or scissors, cut a circle out of the red paper. This will be the nose. - Cut two circles out of the white paper. These will be the eyes. - Using the glue, stick the red paper circle to the pointed tip of the triangular plate piece. Stick the white circles above that to make the eyes. - Use the black marker to draw pupils inside the eyes. - Cut antler shapes out of the brown paper (we recommend using card paper) and stick them on the plate above the eyes. - You can repeat these steps and make 3 other reindeer using the same plate! #occupationaltherapy #otresources #artsandcrafts #christmas #reindeer #OTHC

13.01.2022 #quote #quoteoftheday #waltdisney #occupationaltherapy#occupationaltherapist #paediatrics #occupationaltherapyforkids #OTHC

12.01.2022 We’ve got awesome news Our OTHC Sensory Advent Calendar is now available for free download! As Occupational Therapists, we know how important it is to keep children regulated during the busy holidays. Many children find this time challenging to navigate, feeling fatigued with routines changing and holiday events. To help your child through this difficult time, our Sensory Advent Calendar is FULL of activities to help your child stay calm, focused and organised. These activ...ities cover a wide range, from Gross Motor skills to Handwriting skills. Click below to download the Advent Calendar for free now https://occupationaltherapy.com.au/sensory-advent-calendar/ #occupationaltherapy #adventcalendar #otresources #OT #paediatricoccupationaltherapy #OTHC

10.01.2022 Ever thought about making an easy-to-read visual schedule for the morning? A clear schedule or list of things your child needs to do to get ready for school can help them organise themselves and get out the door faster. Try making one on a whiteboard or laminated paper so they can use a non-permanent market to check off each step as they go Your child’s schedule can be however long or short you’d like, and with any order, but here’s some inspiration:... Go to toilet Make bed Eat breakfast Get dressed Brush teeth Put on shoes Pack backpack Need more help with your child’s concentration, problem-solving, or independence? Just need to chat? Call us on 02 9913 3823 or email at [email protected] to find out how we can help your child #morningroutine #backtoschool #OTHC #otresources #occuptionaltherapy #kidsoccupationaltherapy

09.01.2022 TERM 4! This week we are rocketing into Term 4! Now we’re on the home stretch to the end of the year. Starting a new term can be tricky for our kiddos as we settle back into routine and we may be a little more tired than usual!... During this time it’s important to recognise what our little ones might need. Whether it’s some time in a ‘calm space’ or tent, or some big bounces on the trampoline to wake our bodies up! What’s your favourite way to stay regulated in a time of change? #occupationaltherapy #paediatricoccupationaltherapy #paedsot #term4 #backtoschool

07.01.2022 We may be just a small team, but we are a busy team, check out what we got up to in the holidays. For more information about any of our services go to our website.https://occupationaltherapy.com.au/

07.01.2022 Sense Rugby starts next week. Come and see what the fun is all about! To register go to our website https://occupationaltherapy.com.au/events/

07.01.2022 On behalf of everyone at Occupational Therapy Helping Children, we wish all of you a very Merry Christmas! Like all our team, we know a lot of you are in some sort of lockdown today and Christmas is going to look very different. We hope you all have a wonderful(somewhat different) day full of love, laughs, and joy #merrychristmas #OTHC #occupationaltherapy #kidsoccupationaltherapy

07.01.2022 DANCING is not only so much fun but is also the perfect way to get kids moving. Check out our super fun dance game ideas: - Get out a hula hoop and encourage them to use it while dancing! It could be around their arms as well as their waist. - Incorporate balloons into the dancing fun. Ask your child to keep the balloon in the air while dancing - make it even more challenging by telling them to not use their palms.... - Jump, jump, jump! Have a contest where the highest, weirdest and wackiest jumps while dancing wins. What other dance ideas do you have? Let us know in the comments! #OTtips #OTresources #dancing #occupationaltherapyideas

07.01.2022 Calling all OT’s Don’t miss our latest blog! We uncover the Top 10 Items in an OT’s Kit for Schools. From everyday objects to craft supplies and toys, we’ve written a comprehensive list of ten readily available tools every School OT should consider packing into their kit. Do you have any other suggestions? What do you keep in your kit? Comment below #occupationaltherapy #otresources #OT #occupationaltherapist #schoolOT #occupationaltherapyforkids #OTHC

06.01.2022 It’s time for another book recommendation! The Girl Who Thought in Pictures: The Story of Dr. Temple Grandin came out a few years ago and follows the true story of famous activist Temple Grandin who was diagnosed with autism Here is part of the book description as shown on Booktopia: If you’ve ever felt different, if you’ve ever been low, if you don’t quite fit in, there’s a name you should know...Meet Dr. Temple Grandin - one of the world’s quirkiest science heroes!... This is the debut book that’s part of a new educational series following the inspiring lives of amazing scientists. Throughout the book, you’ll find beautiful illustrations, a biography about her struggles in school to becoming a large figure within the autism community, a timeline of events, fun facts, and more. Have you heard of or read this book? Let us know your thoughts in the comments #bookrecommendation #bookreview #OTHC #childrensbooks #paediatrics #occupationaltherapy

06.01.2022 Interested in working with children, but don’t feel like you have the required skills? Our New PossibilOTs course is specifically designed to build confidence and equip you with the practical skills you’ll need on a daily basis as a Children’s Occupational Therapist. Here are just some exclusive bonuses you’ll get when you sign up to New PossibilOTs: Kick start on your career with clinical coaching from Lisa Hughes... Insights from Allied Health industry experts in speech pathology & psychology Report templates to fast-track your report writing skills 20% off Your Kids OT products Spaces are limited so you’ll have to get in quick! Click below to find out more about this inspiring course and to register your spot #occupationaltherapy #otresources #OT #occupationaltherapist #paediatrics #paediatricoccupationaltherapy #occupationaltherapyforkids #OTHC

06.01.2022 PLAY, PLAY, PLAY What are the different kinds of play, and why is it important to know them? Despite what many may think, play is a KEY part of a child’s development. It greatly enhances their emotional regulation, social skills, fine and gross motor skills, and of course their creativity and imagination. Since there are so many types of play, we’ll cover a few in this post and go over others in an upcoming post.... FREE/PRETEND PLAY - This is where your child takes the reins and interacts with their environment, toys, with other children, role playing, etc. Most of the time this kind of play doesn’t require any toys at all, and you could encourage your child to use objects like a box or sticks from the backyard to make up a scenario or game. TOYS - While toys can also be used for Free/Pretend Play, Toy Play is obviously more focused on toys. When you hand your child a toy, watch to see if they understand its function. SOCIAL PLAY SKILLS - A big part of developing social skills through play is understanding the concept of sharing with others. Encourage them to share toys with their friends, as well as waiting their turn for something. SENSORY - Developing the sensory system is extremely important for being able to effectively process sensory information such as touch, sound and movement that we all experience every day. Sensory tubs are great for introducing new senses to your child, and lets them get a little messy, too. #occupationaltherapy #otresources #OT #sensoryprocessing #playtime #paediatricoccupationaltherapy #occupationaltherapyforkids #OTHC

05.01.2022 Chores, chores, chores When should your child start doing chores? Should children be rewarded for doing their chores? This week’s newest blog post explores everything you need to know about your child and chores! We also include some extra tips on how to make chores more successful Click below to read it now https://occupationaltherapy.com.au/the-importance-of-chore/... #occupationaltherapy #otresources #OT #occupationaltherapist #blog #blogpost #OTHC

04.01.2022 MORE of our favourite snaps from time in the clinic Want to know how we can help your child? Get in touch with us today 02 9913 3823 or [email protected] #occupationaltherapy #OT #OTHC #paediatrics

04.01.2022 Summer is officially upon us! Summer is an awesome time to get outdoors with the kids and have some family fun - why not make the most of it and keep building those OT skills while they’re at it? Check out our fun activities your child can enjoy whilst continuing to build their OT development: Sand Play Writing in wet sand stimulates more areas of the brain due to its multi-sensory nature. The letters that your child forms with their finger in sand tend to be more memor...able than the marks they make on paper. Have them write the alphabet numbers or play noughts and crosses Sensory I Spy This is great for any environment, from the home to the park or the beach. It’s another multi-sensory experience involving eyes, ears, touch and smell. Give your child a scavenger hunt list or verbally tell them items like: something green and soft, something fast and noisy. Surf’s Up Boogie boarding and surfing are great ways to build praxis (planning) skills, bilateral coordination, balance, and proprioception. If the waves are a bit too much for your little one, have them practise the paddling on a board on the sand with their arms and then incorporate the legs. #occupationaltherapy #otresources #paediatrics #occupationaltherapyforkids #OTHC #summer

04.01.2022 New blog post alert In our newest post we cover all things pretend play - including why it’s so important for children. You’ll discover the seven skills that underpin pretend play and how they can benefit your child’s development. Click below to read it now https://occupationaltherapy.com.au/what-is-pretend-play/... #blogpost #occupationaltherapy #OTblog #OTHC See more

03.01.2022 It’s officially the first day of Term 4! On behalf of the whole team at OTHC, we hope your child has a great first day back Since they’re already halfway through the day, take a look at some quick tips for what to do when they come home to help with their transition back to school: Plan a fun or relaxing activity to do when they’ve finished school, like some arts and crafts projects, getting their favourite ice cream, or taking a walk in the park.... Talk to them about their day and help them plan for the rest of the week - write down a schedule to help them stay organised with schoolwork. This can help them feel less stressed for the upcoming days back from holidays. Take the edge off the school day with a yummy after-school snack. #backtoschool #OTHC #kidsoccupationaltherapy #occupationaltherapy #otresources #paediatric

03.01.2022 While most of your focus is probably on Christmas right now, have you thought about what your child will do during the rest of the holidays? Well, we've got it covered. Sign up now for our OTHC Holiday Group Events (planned and run by OTs) before all the spaces run out! Check out our Social Detectives group, where your child will learn about thoughts and feelings, body language, the concept of a ‘Group Plan’, flexible thinking, and their body’s ‘engine speeds’ as part of sel...f-regulation. Social Detectives runs in both Pymble and Balgowlah. Click below to find out more and register https://occupationaltherapy.com.au/events/ #occupationaltherapy #OTresources #schoolholidays #OTHC

03.01.2022 Ready to kickstart your career as a kids’ OT? Join us for our New PossibilOTs Online Course! The course will share a whole range of practical skills that you’ll need daily as a Children’s Occupational Therapist from assessing kids to confidently treating them, as well as developing your clinical knowledge to help your clients. Experience one hour of clinical coaching from Lisa Hughes herself, as well as industry insights from guest experts in speech pathology and psycholo...gy. This online workshop will be on Saturday 10th and Sunday 11th of October. Book now so you don’t miss out - spots are strictly limited!

02.01.2022 Is your child getting bored during these school holidays? Want to get them away from their screens? We’ve got more simple at-home ideas to beat the boredom. What other ideas do you have? Have a baking marathon making all kinds of yummy treats and choose your favourites at the end of the day Host a fashion show by getting dressed up in some fun, wacky outfits (we’re sure you’ll have a good laugh) ... Start a herb garden in your yard - they’re much easier to grow and maintain than most other plants A Lego contest is always heaps of fun! If you’ve got a big tub of Legos that need some love, come up with building ideas, a time limit, and get a judge to choose the best one #occupationaltherapy #otresources #OT #paediatrics #paediatricoccupationaltherapy #schoolholidays #activities #OTHC

02.01.2022 Stressing about what to do for the next school holidays? Our School Holiday Events are here to help! Check out our Funky Fingers group running in both Balgowlah and Pymble - it focuses on developing your child’s pencil grip letters and number formation, improving their letter spacing, punctuation, and more. Hurry and register your spot below before they all run out https://occupationaltherapy.com.au/events/... #occupationaltherapy #otresources #OT #handwriting #schoolholidays #occupationaltherapyforkids #OTHC

31.12.2021 Our books are open. We've onboarded more wonderful OTs and now have therapy spots available. Give us a call to see how we can support your child.

28.12.2021 Emotional growth is often a gradual process that happens over time. Sometimes we can feel ‘stuck’ in one place, and this can make us feel sad or discouraged. As part of Children’s Mental Health Week let’s explore what it means to help each other grow together emotionally. Here are some tips:... Read some books that you may already have that explore ideas around growth and change Use the growth of plants and trees as a metaphor (just keep the focus on personal growth as much as possible) Use other types of media to explore the theme of growth - such as art, music, TV shows, etc. Share your own experiences of how you have changed and grown over the years Source: https://buff.ly/2WrFU4K #childrensmentalhealthweek #mentalhealth #occupationaltherapy #childrensmentalhealth #emotionalregulation

19.12.2021 VISUAL PERCEPTION is the brain’s ability to understand and make sense of what the eyes see. It’s also not just the act of seeing something, but rather perceiving what it means to you. How can you help develop your child’s visual perceptual skills at home? - Do puzzles... - Play with construction toys - Draw, paint, cut, paste - Sort objects - Match colours - Trace shapes on paper Source: https://buff.ly/3G26S84 #visualperception #occupationaltherapy #OTtips #OTideas