Ocean Performance Centre in Maroochydore, Queensland | Gym/Physical fitness centre
Ocean Performance Centre
Locality: Maroochydore, Queensland
Phone: +61 422 587 115
Address: 14 Trinder Avenue 4556 Maroochydore, QLD, Australia
Website: http://www.oceanperformancecentre.com
Likes: 2029
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25.01.2022 Only 3 tickets left for the Sustainable Growth Seminar DM me if you want to snatch one up before they all go
25.01.2022 Another round of congratulations is due for our Junior 15-17yr olds stepping up and kicking arse in the Aus Open of Surfing!! Well done to every one of you, you really did everyone proud.. especially me @izzie_caldow @elliamaisurf @n.davvi @lbrumby29... Our super groms also stepped right up and propelled their skills massively, congrats to you @jorjafoster @gisele_sinclair_surf @ashtonpignat I am so pleased, delighted and proud that you all areastounding human beings
25.01.2022 OPC girls on fire The forever consistent professional @elliamaisurf proved again why she is one of Australia’s hottest new surfing prospects finishing 2nd at the recent @ausopenofsurf event in Coffs Harbour @surfing_nsw @holly_anne_williams1 is simply a warrior, 6months out due to injury, few weeks back on a board and claimed a well deserved 5th at the same event. Watch this space when she returns to 100% capacity... Congratulations girls, absolutely ripping!! #surfers #surf #surfing #gurfers #strengthandconditioning #strengthcoach #mindset #mindsetiseverything #australianopenofsurfing #groms #girlsthatshred #futurestars #futurelegends #athletedevelopment #surfstrength #surfstrengthcoach
24.01.2022 Congrats to these two AMAZING young women!! @mikaylastuart_ @tessawallace Both wrapped up the year up in style with a stack of final finishes, and some silver medals from the recent state long course swimming championships. 2020 has been challenging in so many different ways and I am so proud of how you both have dealt with the individual hurdles you faced... Miki you set the standard during the covid shutdown and I am know you inspired so many others to stay true to the path, so thank you so much for that. Always so proud to be your coach!! and so excited to see what goals we can kick in 2021!! #seim #swimming #swimmer #swimstrong #swimstrength #strengthcoach #strengthandconditioning #mindset #mindsetiseverything #medalists #statechamps #longcourse
24.01.2022 Kids helpline has experienced nearly a 30% rise in calls over the last 6 months, a very scary statistic!! It’s no wonder, the media, big business and our governments can be simply evil at times!! Money is all that matters to them ... Meanwhile our kids grow up in fear - That they are not smart or pretty enough - That their family doesn’t have enough money - They are not relevant or have a good enough social media footprint - That a pandemic will kill their loved ones - That they may one day not be able to leave their homes - That there may be a world war - That climate change will bring about the end of the world - That they will have to live through an economic depression That’s just scratching the surface of the what young adults deal with in today’s society The only thing nesseccary for the triumph of evil is for good men and women to do nothing Please let’s not do nothing!! don’t let our kids grow up in fear!! we bloody well have a duty of care to provide an environment which allows the next generation the freedom and liberties we had. I don’t have all the answers, but I know the first step is any journey is being aware, and I hope that by reading this it has created some awareness in some of you about the environment we are creating for the next generation. The next step is up to you!! Will you remain idle or will you take action and make sure the next generation grows up in a world of hope, love, connection, courage and faith.
24.01.2022 The awards, Woombye senior men’s Golden Boot and Sunshine Coast Over 35’s Golden Boot, this legend earned himself are representative of so many things! His vision and motivation - the guys a frothing teenager at heart ready to take on anything! ... His reliance - wasn’t an easy year in so many times, he could have focused on the negative and gave up so many times, but he never did!! His ability to learn and get out of his own way - so many times I asked him to do boring, repetitive, challenging, unique movements including ones he hated at training, yet he always did them!! Congrats Cameron Mason so well deserved and I am so stoked for you!! #football #footy #over35’s #goldenboot #score #shoot #soccer #strength #strengthcoach #strengthandconditioning #resilence #mindset #mindsetiseverything #play #goals
23.01.2022 Sports Specific Training 1. Address common injuries in a sport = Injury prevention 2. Address physical attributes needed for the sport = increased physical capacity to learn and perform the skills and the above ... 3. Address physical demands placed on the body during the sport = increased physical ability to learn and perform the skills and all the above 4. Individualise to individual athlete = All of the above 5. Periodise to competition schedule = increased ability to perform at best when most important, and all the above 7. Adhere to evidence based methods = all of the above 8. Then experiment, explore and innovate Always remember best way to get better at a skill or sport .... Practise that skill or that sport!!!! Don’t try and replicate it in a gym when you can do the real thing!! #strengthandconditioning #strengthtraining #strengthcoach #sports #sportspecific #athletedevelopment #mindset #mindsetiseverything #coach #bereal #truth #nobull #nogimmicks #sunshinecoast
23.01.2022 Congratulations to @poppy.richards for an outstanding showing at the recent state short course champs. Poppy claimed two silvers and 5pb’s!! Poppy has been under the guidance of coach @inspire_movement_co Krystal. Both are simply inspiring women, Poppy has left hemiplegia and Krystal has right hemiplegia, so when Krystal says she understands Poppy she truly does understand!! Both these amazing humans live life like champions, experiencing every moment for all it’s worth.... I am so grateful to have them under the OPC banner, they never cease to amaze and inspire me. Keep expressing your authentic selfs legends
22.01.2022 Flashback Friday #strengthandconditioning #strengthcoach #athletedevelopment #mindset #mindsetcoaching #mindsetiseverything #watersports #watercraft #surf #surfing #swim #swimming #surflifesaving #ironwomen #ironmen #kayak #ski #board #surfstrength #surffit
22.01.2022 I am so proud to be involved with the new Sunshine Coast Grammar aquatics program. I have only been there a few years, but each year I have watched them go from strength to strength and watched their culture become clearer and stronger. A Massive congrats to head coach @staffystafford as he has been guiding this path from day one In the pool the results keep coming. At the recent long course swimming champs the numbers of qualifiers grew, the numbers of finialisits grew, pbs... became common place and so many rose to the occasion and only just fell short of the podium The stars rose up and shined, massive congrats to @troy_carlson1 @zacctabb @lucy_dring @rubenzikarsky for their individual podium finishes. All claiming up to 3 medals each!! With Lucy bringing home the most gold this time Always grateful and thankful to be part of the team and playing a small role in some magical sporting journeys! Keep the fire burning and bring on 2021!!! #grammar #grammarschool #aquatics #aquaticsprogram #swim #swimmers #swimming #statechamps #longcourse #swimstrength #swimstrong #strengthcoach #athletedevelopment #mindset #mindsetiseverything #mindsetcoach #sunshinecoast #team #teamwork #inspire #lead #coach
22.01.2022 Bittersweet moments at the OPC Sweet!!, due to the fact the this legend @lanipallister was always destined to spread her wings and tackle the world, her venture down south is all a part of that magical journey. Best wishes to Lani and your new adventures. I know within my heart you will be amazing and shine bright at whatever you do, wherever you are!! ... Coaching, in the gym or skill based is a very clicky, male dominated industry. So it’s so sweet seeing a talented, amazing female coach like @janellep88 get the call up to go catch at one of Australia’s premier swimming hubs. Congrats Janelle, so well deserved It’s only bitter for selfish reasons, as these two are just bloody amazing humans, who I learnt so much from and just enjoyed being around. I will miss you both dearly but I know this isn’t a goodbye it is definately a see you again soon moment Finally a Massive Congrats to Lani who just finished off the 2020 comp schedule with 3 gold and 1 bronze medal, as well as breaking Queensland and Australian records along the way at the state long course championships See you again soon legend #swimming #swim #swimmers #swimstrong #strengthswimming #atrengthcoach #strengthandconditioning #mindset #mindsetiseverything #statechamp #statechampionships #longcourse #journey #newadventures #shinebright #thankyou #grateful #gratitude #sunshinecoast
21.01.2022 Hi Team just a few more sleeps and only a few more spots left. This truly will be an amazing opportunity, to be in a small relaxed group setting and converse with three experts in their fields about what creates consistency in whatever journey you take in this life. Nam Baldwin a world renowned peak performance coach and breath enhancement coach Ellie Graydon an expert in her own right and a psychologist working within the most demanding industries on the planet... Kerry Keightley psychology background turned Strength coach. Overcome fractured neck and acute autoimmune disease, now coached several world champions and countless national champions Don’t miss out on this event, if your struggling to stay on path, to remain consistent in your pursuits whatever they are book in now
18.01.2022 Played a game of punch buggy on a recent car trip Thought I was safe as there are not many lil love bugs left in existence right? Wrong!! I had a dead arm after about 50kms! Once I was focused on seeing a love bug I saw stacks of them ... just not quickly enough ... What’s this got to do with sport? INTENTION, FOCUS & ATTENTION intention of looking for a love bug focused on seeing one Being attentive to the presence of one RESULT - saw a stack of lil bugs!! As an athlete times can get tough, no competition due to covid, injured, your getting rejected from sponsors, your not landing that turn, or hitting your times What can then happen is that you begin to have the; Intention to look for negative things Focus on seeing the negative Being attentive to the presence of anything negative RESULT - You see a stack of negativity in your life WHAT IF? Even in tough times you CHOOSE to Have the intention to look for the positive Focus on seeing the positives Be attentive to the positivity in your life Doesn’t it then make sense that the same result would occur ... you will see a stack of joy, opportunity and positivity in your life? The answer is a simple hell YES!! It’s your choice, negative shit or positivity!! 1. Set good intentions 2. Focus on the opportunity 3. Be attentive to the positive Smile Ps if anyone is struggling right now and needs a little individual help, reach out!! Im always here and if I can’t help I know someone who can #mindset #perception #intention #focus #attention #smile #mindsetiseverything #coach #strengthtraining #strengthcoach #strengthandconditioning #surf #swim #paddle #kayak #row #oceanperformance #surfsports #surfcraft
18.01.2022 Congrats to @tessawallace and @mikaylastuart_ for their awesome achievements at the State Short Course Tessa got two podium positions coming second both times as well as 2 PB's!! Mikayla received 5 podium positions, one time coming 2nd and four times coming 3rd ... You girls were absolutely outstanding!! Once again they are the most humble, caring athletes that always have time for anyone, I love that I train amazing humans like you two I am so proud of you girls!! Congrats to your coach for an outstanding outcome with you girls
18.01.2022 This won't come as a shock to many, but most fitness bloggers are not qualified, casting doubt on the quality of the advice they provide. This is the finding of Canadian PhD candidate Elaine Ori, who was unfortunate enough to have to wade through almost 200 fitness blogs for her research . Most bloggers were women who identified themselves as fitness professionals, and had a personal transformation story (in other words, an anecdote). ... And 87% had a product or service they were selling! But of the blogs assessed, 56% listed no author qualifications. 6% listed certificate level qualifications, while only 4% had a degree in a fitness field, and 2% had an advanced degree. Others had qualifications in other fields. If these bloggers are sticking to a personal story, not offering advice, and recommending readers see a real exercise professional for help, this wouldn't be a problem. But we all know that this doesn't happen! This study didn't assess the quality of the advice offered, which is obviously the next step. But we don't need to wait for research like this to advocate for better quality information, and people staying in their scope of practice. Taken from www.criticalfitness.com.au More info; https://www.folio.ca/exercise-bloggers-offer-dubious-advic/ https://www.scapps.org/jems/index.php/1/article/view/2452 #strengthandconditioning #professionalservices #dontbefake #bereal #seekprofessionalhelp #coach #strengthcoach #mindset #mindsetiseverything #realservice #realadvice #fitness #influencermarketing
17.01.2022 Introducing Coach Krystal A while back Krystal showed me a clip of herself going through rehab after suffering from two strokes. Assisted by many doctors/practitioners I watched her trying to learn how to stand without support, move her arm and even attempt trying how to walk, all the things we take for granted. I was in awe, I remember I cried! Words can’t describe the love and respect I have for this amazing woman ... I am so proud that Krystal now coaches out of the OPC. she is also studying Ex Phys at University as well as just launching her own business @inspire_movement_co Krystals love for life, humility and authentic love to help others makes her an amazing coach, I know through her business she will change peoples lives. Pop on over and give her a follow #love #respect #courage #coach #exphys #strokesurvivor
17.01.2022 Quick appreciation post, throwing out a massive thank you to @the_asca - all the amazing presenters and all the individuals that worked tirelessly behind the scenes to make the 2020 annual conference happen. The presenters were brilliant and the online platform was easy to use and spot on! Thanks again to everyone involved and can’t wait for the 2021 event, hopefully we can do it in person!! #asca #strengthandconditioning #learning #growing #upskilling #education #science #practical #knowledge #gratitude #thankyou
14.01.2022 Not 1 but 2 Words can’t describe how happy I am for both these amazing young women!! @tayla_halliday @emma.woods_ Smashed the @nutrigrainau @ironseries trials and are now ..... ... Kellogg’s Ironwomen!!! Future stars of the sport have risen up!! Bring on the series #kelloggs #ironwoman #nutragrain #nutragrainironmanseries #surf #surflifesaving #watersports #watercraft #futurestars #futurelegends #pride #grateful #strengthandconditioning #strengthtraining #mindset #mindsetiseverything #champions
13.01.2022 Massive congratulations to @joshfabiani!! He had a huge PB in the 200m, hitting 22.65sec on the weekend just been That is down from 23.11sec.. that is absolutelyastonishing ... So proud of you @joshfabiani and your performance, you are killing it
13.01.2022 Congrats to our incredible athletes @sophie__mcculloch for taking out the 1st place, @alisterreginato for taking out the 2nd place and @noahstocca for taking out 3rd place in the Aus Open of Surfing!! Congratulationsto @connalyons for making the quarter finals.You guys were on fire I have so much gratitude for my athletes and there amazing abilities in the water A sneaky congrats to the winner of the Mens, not an OPC athlete, however a really top bloke, @cooper_davies_
13.01.2022 The weapon @lanipallister does it again 2 x Australian Records 800 free 8.10.12 ... 1500 free 15.28.33 Placing her 4th fastest of all time Congrats Lani your one amazing human #virtualshortcourse #swimmers #swimming #australianrecord #aussierecord #strengthandconditioning #strengthcoach #mindsetandperformance #mindsetiseverything #mindset #swimstrength #watersports #watercraft #surfing
13.01.2022 I would like to say a massive THANKYOUto the Northshore Boardriders for coming and doing some gym sessions and breathing sessions in the pool to enhance your surfing!! You groms were remarkable how far you came in such a short time frame Just remember, when a wave comes for you, what have you done?? YOU HAVE TRAINED FOR THIS!!!
12.01.2022 Friday afternoon sessions World record holders Commonwealth games medalists Aussie champions... State champions AIS identified athletes. Swimmers, Kayakers, Surf lifesavers and Surfers It’s about the journey, it’s about the culture #strengthcoach #mindsetiseverything #cultureisking #thejourney #vision #goals #beliefs #tribe #family #fun #swimmers #kayakers #surfers #surflifesavers #love #passion #athletedevelopment #asca
12.01.2022 There are many elements that need to be addressed to develop the cognitive and emotional skills needed to create a fulfilling path through this life. One paramount element is the WILL, the power to endure, the WANT for the path. It is the WHY of the WANT that is important.... Want it for fame or fortune ... sooner or later that driving force will blind you from the correct choices and you will falter Want it because you feel it is the only choice .... sooner or later desperation may drive inappropriate choices and you will falter Want it because your trying to prove a point or compete against another, you will neglect other aspects of your life and sooner or later you will falter Want it because you love it, your passionate about it, because you have faith it’s the right path for you, or even that it’s the right path to help contribute to others or the world ... you will never falter WILL is an ingredient WHY is an ingredient There are many more. Start discovering your story today! Dm me for more info
11.01.2022 I was asked recently what does evidence based training/methods actually mean? Made me realise that I need to communicate with the general public a little better, as communication is key huh @coach_brettb By paying tribute to those scientists out there that provide evidence for us coaches will hopefully give you an insight into what evidence based means. ... You scientist nerds I love you these amazing intelligent individuals get an idea about an exercise, a method or a program. They test this idea with randomised groups of people, they spend years making sure these tests are as perfect as possible. Then they retest their ideas with different groups, in different environments, then they get their peers to retest and revise their tests to make sure everything is valid and repeatable. Then they finally publish their findings in reputable journals for us coaches to read and utilise. So when a coach says it is evidence based, there is proof that the exercise, method ect actually works with a wide range of people. They can back up their statements with facts, journal articles ect! They don’t just grab cool shit off the gram, they won’t tell you bullshit to make a sale or get you to belief in something that isn’t true. They won’t quote their source being some wieird science journa with no credibility, These coaches have integrity and are honest in nature. Something that is missed by so many. Long story short, your health is your greatest gift!! Explore, innovate and experiment but make sure that the majority of your training is backed by evidence!!! Why pay a coach to train you if they are not using evidence, you may as well just make your own shit up and hope .... as that is all they are doing
11.01.2022 Happy 2nd Birthday to our beautiful boy/mascot of OPC We hope you enjoyed your cake
11.01.2022 Massive congrats to the OPC surf athletes for their efforts at the @summer_ofsurf event over the weekend There were many semi final finishes and team event wins so well done to all those athletes that achieved so much!!... @tayla_halliday and @emma.woods_ consistent as ever clocking up top ten ironwomen and top 3 board finishes Big ups to @_mattpalmer claiming a silver in the swim. Swimming like a fish lately rumours are spreading it’s his new jam Epic results for Young gun @graceeharriss making the iron, ski and board final. As well as @morgan_w288 who made the open ski final. Exciting times ahead for these two The lads @_palmeradam @camjguthrie and @joe_mcmenamin claimed final berths in the board with super grom Adam sneaking into the top 5 @_ally_clarke a rising star! claimed a ski relay gold, top ten board and top 5 ski finish. Watch this space After @ellihalliday claiming a 6th in the swim with no prep rumours are she is coming out of retirement #surflifesaving #summerofsurf #surf #athletedevelopment #strengthcoach #strengthandconditioning #mindsetcoach #mindsetiseverything #allaboutbalance #summer #watersport #watercraft #passion #drive #respect
10.01.2022 A wise man once said it’s not just where you are right now, it’s how far you have come and the potential you have to keep going!! This statement basically sums up all the groms I am about to mention. All have come so far and all have so much potential to reach their dreams Congrats to @lukebrumby_ for making the final of the U16 boys- One of the most humble, well mannered and well loved groms in the country. watch this space as the best is definately yet to come for this youn...g shredder Congrats to @ashtonpignat on his final finish in the U14 boys, again so much raw potential he has to wear shades his futures so bright, just has to stop making jokes about his gym coach Lastly Congrats to Super Groms @jorjafoster for her finals finish in the U14 girls and @gisele_sinclair_surfing for her semi finals finish in the U14’s. The rate these girls are improving is mind blowing Hats off to all the competitors, there were some demanding conditions and you all rose up to the challenge To the OPC groms you all rock, epic results!! the best is yet to come so keep believing, keep working hard and smiling even harder. #surf #surfing #surfers #ripcurl #ripcurlgromsearch #surfstrength #strengthcoach #realdeal #strengthandconditioning #mindset #mindsetiseverything #surffit #functional #evidencebased #cuttingedge #groms #gromsthatshred #sunshinecoastsurfing #sunshinecoast
09.01.2022 Improvisation? Creative? Or Taking a nap at work? ... Trying to hold the beast @rubenzikarsky down #strengthcoach #swimmer #swim #swimmers #swimming #strengthtraining #strengthandconditioning #watersports #watercraft #improvise #explore #mindset #mindsetiseverything #true #real #nobull #waterspecialist
08.01.2022 The CT crew stepped up to the plate at the recent long course state championships and knocked it out of the ball park. @jamieaperkins had a Stella event grabbing a trio of gold medals, Jamie you a true future superstar of the sport!! The smiling assassin @poppy.richards found herself in the podium more often than not with some absolutely outstanding swims. ... @chloe_rowehagans and @joel_piper also performed exceptionally well smashing pb’s. Congrats again team, aways so proud and honoured to be your coach and thank you so much for the dedication, energy and smiles you bring to the gym each week! Cant wait to watch you all create even more magic in 2021 #swim #swimmers #swimming #swimstrength #swimstrong #watersports #statechamps #longcourse #strengthcoach #athletedevelopment #mindset #mindsetcoach #mindsetiseverything #sunshinecoast #pride #inspire #nextgen
07.01.2022 I was asked today what is the one thing about the OPC I am most proud of?? My reply was The character of my athletes!!!... Don’t get me wrong their skills are world class However In sport like life things go wrong, it’s not fair, it’s tough, shit happens, and things don’t work out as expected. Without character sooner or later the above takes it toll on you no matter how skilled you are! I have watched my team, embrace the process, focus on themselves, defend what is right, show kindness and compassion, be relentless and fierce, value their own worth, display pride, be resilient beyond belief and love the simple challenge of the task at hand!! These mental and moral qualities show me they have true character For me that’s better than any result or trophy they can bring home! Character means everything When true character is shown it’s close to impossible to beat anyway so results come as a by-product!! For my athletes when you go into battle don’t just back your skills, back your character, that’s your special ingredient!! #strength #strengthcoach #strengthandconditioning #mindset #mindsetiseverything #watersports #watercraft #swim #surf #paddle #ski #kayak #sports #belief #values #character #traits #champions #pride #prpud #aussie
07.01.2022 @ellamareebrown I salute you!! On finals day of the @ironseries Kellogg’s Nutra grain trials OPC athlete Ella Brown stopped during the race to help out another competitor who was in serious trouble. The ironwoman became the life saver. Ella who qualified in the 2017/2018 season as the first ever indigenous female to qualify sacrificed the pursuit of her sporting goals to rush to the side of one of her competitor!!... I have always been in awe of this human being, and these actions are not a surprise to me. Ella you are the best of all of us, just an amazing human being!! #ironseries #kelloggs #kelloggsironmanseries #surflifesaving #pride #strength #aussie #mateship #trials #character #goodhuman #helpingothers #tribe #opc #strengthandconditioning #strengthtraining #watersports #watercraft #mindsetiseverything
05.01.2022 Congratulations to @lanipallister and @joel_piper for their achievementsat the State Short Course this past weekend!! Lanicrushed a new senior Australian National Record in the women’s 800m freestyle In the timed final at Brisbane Aquatic Center, Lani punched a new lifetime best of 8:11.71 to become the nation’s first-ever female under 8:12 in this event.... Among the best-ever worldwide in this women’s short course meters 800 free event, Lani's 8:11.71 winning effort here ranks her among the top 25 of all time!! To have this as well as winning five 1st place, two 2nd place and 4 PB's makes you her absolute champion Joel smashed the 800m free and walked away with being the State Champion and PB'd nearly 6 seconds Joel also received four PB's this weekend!! These 2 beautiful people are themost humble, caring and supportive athletes that have the biggest hearts Well done to their coach @janellep88 for getting them to this place
03.01.2022 One of the simplest wins we can have is to set up the conditions in our environment to support our goals!! Don’t have four brands of ice cream in the fridge when you want to trim a few kegs. Don’t say your going to work out from home and set up your trusty gym in the back of the shed with the cobwebs ... Do the simple things in your environment that will assist you get to your goals! Ration out the ice cream!!! Put the gym set pride of place somewhere and within easy access!! Tell me if your goal was to smile, having a photo of your lil champion puppy doing something goofy in easy access wouldn’t help? Or a reminder on your phone that pops up at random times and says SMILE!! What can you easily set up, change, adapt or manipulate in your environment to help support your goals? #mindset #mindsetiseverything #look #change #adapt #helpyourself #getoutofyourownway #anchors #triggers #cues #theedge #athlete #athletedevelopment #strengthtraining #strength #strengthandconditioning #strengthcoach #coach #mindsetcoaching #watersports #watercraft
03.01.2022 I would love to congratulate the Grammar Swimmers on their wins for last weekend at the State Short Course!! Its been nearly two years now working with Luke @staffystafford from the Grammar Aquatics program and I feel so honoured and grateful to have been able to watch this squad grow, not just in ability but in mentality. ... The mutual respect and encouragement is creating a great culture at the club. It is, therefore, no surprisethat the team smashed it at the recent short course state champs @Troy Carlson took home a gold and 4 PB's @Lucy Dring a gold, three silvers and two bronze @Zac Tabuai a gold, a silver and a bronze and 8 PB's @Ruben Zikarsky a silver and a PB @Edward Simon 5 PB's one being a 9sec PB @Kyle Mansfield 5 PB's @Jayda Lowe 2 PB's @Sam Newnham 3 PB's @Alexia Simon, @Jacob Jackson and @Tom Wright also secured PB's A massive congratulationsto all athletes and coach Luke. So excited to see what the futureholds for this amazing new club Also a big shout out to @troy_carlson1 and @lucy_dring for their selection in the state team
01.01.2022 Congrats to all the competitors that took to the water for the second event of the @ausopenofsurf on the Gold Coast. So epic to see competitions happening again. Love it The Reggie @alisterreginato and the Scruff @sophie__mcculloch ripped it apart like usual and claimed 3rd spot respectively. Close behind @elliamaisurf shone bright and claimed a semi final finish. ... Fresh to the OPC @zaneassink (watch this space) sealed a quarter finals finish along with @holly_anne_williams1 and @izzie_caldow Big shout out to Holly, first comp back in a long long time due to injury, so proud of you legend!!
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