Oceanside Physio in Sunshine Coast, Queensland | Sport & recreation

Oceanside Physio

Locality: Sunshine Coast, Queensland

Phone: +61 7 5353 0317

Address: Suite 504, Level 4, Pulse Medical, 11 Eccles Boulevard, Birtinya 4575 Sunshine Coast, QLD, Australia

Website: http://www.oceansidephysio.com.au

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 Escaping the winter chill - Pilates at Oceanside Physio. Come and join us 0753530317 [email protected] "Change happens through movement and movement heals" - Joseph Pilates.

24.01.2022 Introducing our new timetable starting Monday 4th June. Afternoon/evening classes will be coming soon! If you are interested in coming to either an afternoon or evening class please email us at [email protected] to register your interest.

23.01.2022 Call 07 53530317 or email [email protected] to find out the best way we can assist you going forward.

23.01.2022 Specific to your needs, injuries and goals, we aim to get the most from your body. Move Well, Stay Well - Exercise is Medicine. Get the results you deserve in a professional, supportive and friendly environment. Join us at Oceanside Physio 0753530317 [email protected] #oceansidephysio #exercise #pilates #exerciseismedicine #physio

22.01.2022 Here at Oceanside Physio our sessions involve a more individual approach to Pilates! We utilise a variety of smaller pieces of apparatus in conjunction with the major machines to assist in achieving your personal goals. The best way to start your week! Book a class now! [email protected] #pilates #Birtinya #Sunshinecoast #moveyourbody #physiotherapy #pilatesndphysio #stottpilates #corealign #balancedbody

22.01.2022 Just an example of how amazing the CoreAlign is!

22.01.2022 Some positive side effects of this challenging year! Lets keep it up

22.01.2022 Beautiful view of the sunrise this morning from the studio. Spaces are still available in the 6:30am & 7:30am Pilates classes tomorrow. Come and join Ruth in the studio and watch the sunrise as you finish the week on a high!

22.01.2022 Some positive ‘side effects’ of this challenging year! Let’s keep it up

21.01.2022 At 30 weeks pregnant Ruth, our senior Pilates Instructor, demonstrates some of the repetoire from a Prenatal Pilates class. Did you know we offer both Pre & Post natal Pilates classes here at Oceanside Physio. www.oceansidephysio.com.au

20.01.2022 Who do you enjoy doing Pilates with? Our winter promotion is still available - bring a friend or family member along and enjoy a class together! #birtinya #pilates #physio #friends #ilovepilates #sunshinecoastpilates

19.01.2022 GREAT NEWS! Due to increased demand, Pilates at Oceanside Physio has increased the number and type of sessions available to you. Make 2021 the year of your body. Email us with your preferred time with Manuel Alcázar and Tamra. If you are a new patient, let us book you in for an assessment so we can address your specific needs and goals. [email protected]

18.01.2022 Urinary Incontinence - the loss of bladder control - is a common problem that can affect both women and men. It is not a subject that we often talk about for concern of embarrassment but many people experience urinary incontinence which can vary from a minor leaking of urine when coughing or sneezing, to a sudden urge to urinate associated with not getting to the toilet in time. These experiences may lead to negative changes in our daily activities, avoiding the things tha...t we enjoy to do! There are different types of urinary incontinence including: * Stress Incontinence * Urge Incontinence * Overflow Incontinence * Functional Incontinence * Mixed Incontinence If pelvic floor weakness and urinary incontinence is affecting your quality of life, Caitlyn Peterson, our Women's Health Specialist Physio is available for consultation. To book an appointment contact us on: (07) 5353 0317 or [email protected] #pelvicfloor #physio #Birtinya #womenshealth #incontinence #bladdercontrol #pilatesforpelvicfloor

18.01.2022 Making sure our loyal clients bodies keep moving 'just right' for Christmas and into 2020, through core strength and balance challenges. What's your goal for 2020? Let us help you overcome any pain and mobility challenges you may face, or just keep you injury free. 07 53530317

18.01.2022 A lovely way to end the week in the studio!

18.01.2022 Thank you all for coming to Ruth's baby shower! Those of you that were not able to make it - you were missed but your messages were given to Ruth.

17.01.2022 Call 0753530317 or email [email protected] for an appointment.

17.01.2022 Call us on 0753530317 or email [email protected] book your Pilates sessions.

17.01.2022 Hope you’re all staying as fit and well as you can in these unprecedented times We exercise and rehab on the top quality Stott equipment. See the breathing control exercises provided by the lovely Moira of Stott, that you can perform in the comfort of your own home. Look forward to seeing you all again soon.

16.01.2022 Escaping the winter chill - Pilates at Oceanside Physio. Come and join us 0753530317 [email protected] "Change happens through movement and movement heals" - Joseph Pilates.

16.01.2022 Back pain treatment costs Australians almost $5 billion a year, yet Professor Ian Harris, orthopaedic surgeon, says ' There is evidence that a structured physical therapy program ... is as good as spine fusion for people with chronic low back pain.' See physiotherapist Jenny McConnell work successfully with a patient who described her back pain as 'ten times worse than childbirth.' Conservative treatment of low back pain is the best first approach. ... No one can promise a cure. As physiotherapists however we can work with you to manage your back pain optimally, in order for you to live life at your best. Contact us: [email protected] or 0753530317 to see how we can help you.

12.01.2022 Even better when it’s done right and with style! A little bling never hurts! Well done to our Anne for her arty contribution - you certainly brightened everyone’s day!

11.01.2022 Hope youre all staying as fit and well as you can in these unprecedented times We exercise and rehab on the top quality Stott equipment. See the breathing control exercises provided by the lovely Moira of Stott, that you can perform in the comfort of your own home. Look forward to seeing you all again soon.

11.01.2022 Specific to your needs, injuries and goals, we aim to get the most from your body. Move Well, Stay Well - Exercise is Medicine. Get the results you deserve in a professional, supportive and friendly environment. Join us at Oceanside Physio 0753530317 [email protected] #oceansidephysio #exercise #pilates #exerciseismedicine #physio

10.01.2022 Physiotherapy and supervised exercise can help reduce knee pain and improve your quality of life. Exercise is medicine. Let us help you take back your life through safe and effective exercises, designed specifically for your needs. Contact Oceanside Physio on 0753530317 or [email protected]

10.01.2022 Improving their strength and balance in our state of the art Pilates studio, our clients, under the expert guidance of Mel today, had a positive start to their weekend. Book your Pilates or Physio session today. Contact us on 0753530317 or [email protected] to secure your spot.

10.01.2022 Oceanside Physio is about finding and working on your unique goals. Whether you are on a fitness journey or addressing an injury, we can assist you achieve those goals. You will always be among friends in our beautiful pilates studio, with our growing community of like minded individuals. Call to secure your space now. 07 53 53 0317.

09.01.2022 Call us on 0753530317 or email [email protected] book your Pilates sessions.

09.01.2022 #choosephysio#oceansidephysio#osteoporosis

08.01.2022 PILATES | SHARE THE JOY | MOVE YOUR BODY Bring a friend along to any class during July! To book contact: (07) 5353 0317 | [email protected]

08.01.2022 The APA has received the following advice from the Federal Minister for Health, The Hon Greg Hunt: The Australian Minister for Health has today confirmed that A...LL allied health businesses can continue working and are encouraged to do so. In addition he has indicated that they are now developing full allied health telehealth options within the week for allied health along with all other health and medical services. This will be part of a staged plan. Face to face services for many remain vital so where possible, we encourage you to continue. I thank you for your courage, dedication and care, the Minister said. The APA continues to monitor this changing situation closely and will provide you with advice and guidance as it becomes available.

06.01.2022 We are blessed with sunshine and pristine, safe bike paths all around our beautiful coastline. Time to enjoy. Check out this great article on how to get the most out of your time on the bike, no matter your level. Call us on 0753530317 or email [email protected] for an appointment to see how we can assist you.

06.01.2022 Back pain should not be a life sentence for you .....let us help you take back your life from back pain and move more freely again. Contact us: [email protected] or 0753530317.

05.01.2022 Oceanside physio now offers the GLA:D rehabilitation program for hip and knee osteoarthritis. Contact us for more information. 0753530317 or [email protected]

05.01.2022 Caitlyn Peterson - Women's Health Physiotherapist

05.01.2022 Making sure our loyal clients bodies keep moving 'just right' for Christmas and into 2020, through core strength and balance challenges. What's your goal for 2020? Let us help you overcome any pain and mobility challenges you may face, or just keep you injury free. 07 53530317

05.01.2022 SPIKEY MASSAGE BALLS for sale, only $15 each! The massage balls work on the myo-fascial system to reduce muscle tension, improve blood flow and aid in injury prevention and rehabilitation. #massageball #spikeyball #Birtinyaphysio #Pulsemedical #Oceansidephysio #Pilates #injuryprevention #myofascialrelease

03.01.2022 Oceanside Physio is delighted to announce we will be hosting a masterclass, conducted by Carla Mullins co-founder of Makarlu. This 2 hour course is open to all - clients (past, present and future), as well as Pilates instructors. The masterclass will add a new dimension to your home and / or studio repertoire. Book with Carla now to secure your spot!

03.01.2022 Come and join us tomorrow...... spaces still available in our Pilates classes. Bring a friend for FREE! 7am - 11amCome and join us tomorrow...... spaces still available in our Pilates classes. Bring a friend for FREE! 7am - 11am

03.01.2022 Fortunate to live in QLD....

02.01.2022 Emerging research on low back pain is encouraging people to try exercise before rushing into surgery, scans, x-rays, cortisone injections and opioid prescriptio...n. This research has also shown the way pain is viewed and interpreted may impact recovery. Professor Lorimer Moseley, FACP, and leader of the #PainRevolution states, If we can appreciate that pain is a protective device, not a measure of tissue damage, if we can communicate that to people, then we change the game. See more