Oceanside Ergonomics | Occupational safety and health service

Oceanside Ergonomics

Phone: +61 437 171 266

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25.01.2022 One of the easiest strategies for combatting the aches and pains that go with long distances driving is to get out and stretch every couple hours! Microbreaks from the vehicle can help reduce tension in the lower back and improve blood flow around the body. Keep this in mind over your summer break ! #backpain #stretching #backpainrelief #ergonomics @ Geelong, Victoria

25.01.2022 Out and about this morning conducting office ergonomic assessments . A great approach to preventing workplace injuries and educating your employees. #geelong #ergonomics #deskassessments #oceansideergonomics

24.01.2022 Out in Geelong this morning carrying out workplace ergonomic desk assessments. If you are looking for ways to proactively manage your employees health or assist in their recovery from injury, get in touch with us to see if we can help. #ergonomics #geelong #deskassessments #osteopathy

23.01.2022 Ergonomic Assessments for the Home Office. With views like this , I can see why this client enjoys working from home . #beachviews #homeoffice #ergonomics #bellarinepeninsula

23.01.2022 Morning coffee stop on the road back from Mt. Mercer this morning doing ergonomic assessments for my buddy @osteoheathprinciple4osteopathy. Terrible weather but great coffee! #cwha #ergonomics #workplaceassessments #workplacewellness

22.01.2022 Dry Needling is a common form of treatment used by Osteo’s, Myotherapists and Physio’s to treat muscular pain. It enhances blood flow to muscles It can relieve tight knots in muscles It can relieve muscle aches and pains Most of all, it isn’t a painful process #dryneedling #osteo #musclepain #geelong #osteopathy #painrelief #geelongsmallbusiness

22.01.2022 Looking forward to next weeks virtual workshop with the staff at IMC. We will be discussing ergonomics in the home office and staying injury free during lockdown. #ergonomics #osteo #homeoffice #geelong #education

21.01.2022 Working from home on your laptop and suffering with neck pain? Check out a recent video Nick done for teachers at a local primary school who will be spending the term working from home on their laptops. We are happy to offer advice and education for any employee who is working from home in the current situation. Get in touch with us [email protected] Link: https://www.youtube.com/watch?v=4Y4MRv4uUw4

20.01.2022 It was great to have the opportunity to discuss home office ergonomics with the team at IMC. Thanks for having me. If you would like to have us crash your next zoom meeting and chat with your employees about home office ergonomics, email us [email protected] (or click link in bio)

16.01.2022 We were spoilt to have a patient bring in some of the famous @danielsdonutsaustralia for morning tea. Not a great start to the weekend for the healthy minded, but they are hard to resist @myotherapyalliedhealthgeelong! #donuts #yumyuminmytumtum #foodcoma

13.01.2022 Recent post by Nick regarding vehicle ergonomics and the link between back pain and driving. Cick to view; https://www.linkedin.com//nick-cannon-75121818b_backpain-e

13.01.2022 Working from home on your laptop and suffering with neck pain? Check out a recent video Nick done for teachers at a local primary school who will be spending the term working from home on their laptops. We are happy to offer advice and education for any employee who is working from home in the current situation. Get in touch with us [email protected] Link: https://www.youtube.com/watch?v=4Y4MRv4uUw4

11.01.2022 Home office set up has been helping big time with the current work from home arrangements. Thanks to @jhoffice for sorting us out with a height adjustable table and ergonomic chair in quick time!! #ergonomics #sitstanddesk #backpainrelief #geelong

11.01.2022 Posted @withregram @myotherapyalliedhealthgeelong We have something exciting in the works here #behindthescenes #myotherapy #osteopath #geelong #alliedhealth

09.01.2022 This afternoons workplace erogonomic assessments took us to Geelong Grammar School. Addressing workplace injuries through office ergonomics and education. What a view over the bay! @osteoheathprinciple4osteopathy #ergonomics #geelong #geelongbusiness #corporateworkhealthaustralia @ Geelong, Victoria

09.01.2022 Sore back from working at your kitchen table on a dining chair? Osteopathy can help get rid of those niggles! Head over to our Osteo website to book an appointment https://www.oceansideosteo.com #osteopathicmedicine #backpain #osteo #manualtherapy #ergonomics

08.01.2022 Fitness balls as replacements for a home office chair- yay or nay? Let’s hear what the health professionals out there have to say in the comments below...(yes I was just as shocked when I caught my wife sitting like this! ) homeoffice #ergonomics #seriousdiscussions #osteo #geelong #todaystopic

07.01.2022 Great to see this poster in the workplace at @repcoaustralia promoting regular movement and stretching throughout the work day . Simple stuff like this can be essential to preventing musculoskeletal injuries occurring in the workplace. #ergonomics #workplacewellness #moveyourbody #corporatehealth

07.01.2022 Just found out it’s National Dog Day. What better way to celebrate our pets than with a little treatment and massage. Music: Ice Tea Musician: Not The King. #mansbestfriend #osteofordogs #wackywednesday

07.01.2022 What better way to stay cool during this heat than inside conducting ergonomic assessments for the afternoon #sunnydays #ergonomics #workplacewellness #geelong

05.01.2022 Last week our Osteopath Nick was out helping a client remain pain free during their workday by having an ergonomic assessment to identify and educate about any issues with their setup. #injuryprevention #geelongbusiness #ergonomics #workhealth

03.01.2022 Sit stand (aka height adjustable) desks are great for workers who sit for long periods but should be used appropriately. Thanks to @jhoffice for the desk. Check out the full video at https://m.youtube.com/watch?v=wYaIHILHOMI #ergonomics #officework #geelong #homeoffice

02.01.2022 Low back pain and stiffness has been the most common complaint we’ve seen patients presenting with over the past 6 months. Osteos combine a range of soft tissue techniques with joint mobilization/adjustments, dry needling and exercise prescription to help restore function to the body If you’re struggling with a grumbly lower back, book in for an Osteo treatment to get you back on track. Music: Faded Musician: Not The King.

01.01.2022 Posted @withregram @myotherapyalliedhealthgeelong We have something exciting in the works here #behindthescenes #myotherapy #osteopath #geelong #alliedhealth