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Off Tap Fitness

Phone: +61 477 252 553

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25.01.2022 Let exercise be your stress reliever. Go for it, girl. #offtapfitness #offtaplife #offtapclients #offtapgrouptraining #offtapbootcamp #offtaptransformations #offtapathlete ... #personaltrainer #pt #transformation #motivation #trainhard #fitspo #fitnessgoals #fitlife #fitness #gymlife #gymtime #nopainnogain #exercise #gym #strong #girlsthatlift #fitgirls #sportmodel #fitnessmodel #managedbytheantisocials See more

25.01.2022 Waldorf Chicken Salad. What a great snack after a workout. Head to the website to download our high protein ebook for this recipe and more.... #offtapfitness #offtaplife #offtapclients #offtapgrouptraining #offtapbootcamp #offtaptransformations #offtapathlete #personaltrainer #pt #transformation #motivation #trainhard #fitspo #fitnessgoals #fitlife #fitness #gymlife #gymtime #nopainnogain #exercise #gym #strong #active #gains #fitnessaddict #worldchampion #managedbytheantisocials

24.01.2022 Defy the odds. Do it no matter what people say. They'll shut up eventually.

23.01.2022 I am obsessed with becoming a woman comfortable in her own body. Get a copy of Pancake and Peaches e-book on the website now.... #offtapfitness #offtaplife #offtapclients #offtapgrouptraining #offtapbootcamp #offtaptransformations #offtapathlete #belindajankephotography #personaltrainer #pt #transformation #motivation #trainhard #fitspo #fitnessgoals #fitlife #fitness #gymlife #gymtime #nopainnogain #exercise #gym #strong #girlsthatlift #fitgirls #sportmodel #fitnessmodel #managedbytheantisocials

21.01.2022 Shake off this feeling of self-doubt and start embracing yourself.

19.01.2022 Client Covid Results: @antonietta21_. She's back at it again, mini cut engaged while in lockdown during covid we have made some epic progression from AJs gaining Phase during the C MAS Period. . This woman is one of the hardest workers in the game, always applying herself every session, in and out of the gym. While balancing a very busy work life with big hours which only allows time for short applications for outside activities = fitness, socializing, and general what she ...wants to do. This means AJs spare time is very limited due to the workload so assigns, plans, and prioritises her time to meet her goals. . Just by staying consistent, following her routine, applying the OTF Formula with her Nutrition and Training shes destroyed this mini cut, and with no access to the gym for half the time it was a massive push to make her nutrition and mind power take over to bring in the goods and yet again hit another goal. . AJ continues to make results happen while enjoying life, food and be able to allow the pressure of the scales to yet again be exactly that, just a number. As most women demonize the scales, one of our biggest goals was to not use the scales as a measure but the feeling of how she feels overall, inside and out. She can now intuitively feel when she’s up or down, allowing that everyone’s different and allows herself to have what she wants when she needs it and when to moderate over progression. This is the biggest skill of them all, allowing to be able to let go and enjoy instead of trying to be a robot 24/7 . We are so proud of you yet again AJ, slaying it every time . Drops : Body Weight : 4.2kg BF% : -3.2% ( 2.02kg of FM ) . These are the results of OTF been able to apply the parameters inside and outside the gym while being able to zone in on nutrition that you will actually like and eat because you want to eat it or simply have the tools to be able to have a flexible diet and create and learn how to run your own nutrition. See more

18.01.2022 When coming to @anytimefitnesslawnton I had the pleasure of jumping in with Taryn straight off the bat. Taryn applied herself quickly and started kicking ass and taking names. Learning the ropes and allowing for more food she soon found the new "eat more to lose more" approach was a lot more fun and produced better results than ever before . You can fast track your results when you have all the data to excel in your fitness journey with smart programming, so easy the only... way you could fail was to not do the recommended. As such Taryn got to eat all the delicious foods she likes, enjoy her social life and being a mum with the little ones chasing here around. . You do the work, and over the short time I have been able to work with you has been a pleasure, well done on the first phase! . -3.2kg drop -7.39 of FM, . Yet again, another recomp success. I look forward to the next phase. See more

16.01.2022 Is it all worth it? Is it worth the effort? Is it worth all your time? Is it worth the pain? .... Absoultely!!!! . You wanted to start this journey and take yourself to another level. To get to the next level you have to be willing to grind and put in the work when before you would stop. . You have to be uncomfortable being uncomfortable. That’s the only place where you will achieve the results. . Whether it is weight loss, fitness, competitions, personal appearance, you name it. However you approach it, do it safe and do it with a purpose. Half assed = half results . BE YOUR OWN MOTIVATION BE YOUR OWN ROCK BE YOUR OWN WARRIOR Because when it comes down to the line, it’s you and only you that can make it happen. Yes we have support from family, friends and coaches. But only you are going to make it happen at the end of the day. . DON’T TALK ABOUT IT, MAKE THE PLAN, HEAD DOWN AND MAKE IT HAPPEN See more

15.01.2022 CURRENT PREPARATION: As promised for the bro @bodybyleon . - 26 WEEKS V.S 14 WEEKS ( 12 WEEKS APART)... - 89.1kg - 77.5kg ( 11.6kg ) - 5 on 2 off - Average step count Under the close watch of @brandonkempter #bkconditioning . I'm not one to show an absolute break down of my preparation as thats myself and my coach to have. As such everyone is prepared differently and the plans are made for them not for people to re-use or delivering an sense of that worked for you so will work for me approuch. Do the work and seek the coaching that will get you there. . Im currently Maintaining tunnel vision approuch, meaning if its not good for me I take it out of my mind and stay the course of my destination. I've been preping for some time now since having previously wanting to compete in season B 2020. We were well on track and with uncertainty shifted our focus to Season A 2021 . After beginning Christmas last year we are entering into 58+ weeks give or take for this preparation to bring a flawless package to stage. Yes its been one of the biggest preps to date as has made me grow and take on more knowledge about my self and new parameters to achive such a worthy result for the boss man . We have 9 weeks to be ready and are well on schedule for the plan, followed by multiple shows and feds. . No fancy magic, just pure hard awareness of been consistently on point. Training and Nutrition been nailed everyday. Listening and following whats been told is easy when . YOU HAVE A STRONG WHY AND WANT TO SUCCEED !!! . I'm massively motivativated for result that I have been chasing for years now, an we ant done till we done. . Now to contuine and focus to the end . #OFFTAPCREW #bkconditioning #worldchamp #bodybuilding #classicphysique #opens #procardgoals #icnqld #icnfit #nattymuscle #nba #inba #nutritionwarehouse #anytimefitnesslawnton

13.01.2022 Happy Australia Day! #offtapfitness #offtaplife #offtapclients #offtapgrouptraining #offtapbootcamp #offtaptransformations #offtapathlete #personaltrainer #pt #transformation #motivation #trainhard #fitspo #fitnessgoals #fitlife #fitness #gymlife #gymtime #nopainnogain #exercise #gym #strong #active #gains #fitnessaddict #worldchampion #managedbytheantisocials

10.01.2022 It's always a pleasure to work with strong women that want to grow and achieve some solid results. Me and Kylie have been working together for just over a year with multiple transformations from full on shreds, photo shoots, gaining and my personal favourite mass gains for the bootay. Mastering her food and allowing her to get the right amounts of cals from 1600 being the highest to get in, to growing to the highest, an amazing 2200+ cals. In everyday applications and h...er mind and body to being comfortable with it is even more amazing. The Tinker Bell of fitness, mum and grandma to an amazing family. She gets the job done, why because she wants to, because her goals are her own and she loves being able to out here self first in the morning to get what needs to be done. Of course having the OTF way of life and growing together to bringing her the ultimate package as a team, making sure she understands why we do what we do to bringing the best outcome for here body, mind and soul P.S - sneaky shot of the growth from the very start to now Wooooooow See more

08.01.2022 We all have the same 24 hours in a day. It's a matter of not giving up on your goals and spending them wisely that matters. #offtapfitness #offtaplife #offtapclients #offtapgrouptraining #offtapbootcamp #offtaptransformations #offtapathelte #personaltrainer #pt #transformation #motivation #trainhard #fitspo #fitnessgoals #fitlife #fitness #gymlife #gymtime #nopainnogain #exercise #gym #strong #active #gains #fitnessaddict #worldchampion #managedbytheantisocials

08.01.2022 Be humble, but let them know who you are. #offtapfitness #offtaplife #offtapclients #offtapgrouptraining #offtapbootcamp #offtaptransformations #offtapathelte #personaltrainer #pt #transformation #motivation #trainhard #fitspo #fitnessgoals #fitlife #fitness #gymlife #gymtime #nopainnogain #exercise #gym #strong #girlsthatlift #fitgirls #sportmodel #fitnessmodel #managedbytheantisocials

08.01.2022 The merchandise has arrived!!!! Have you order yet?? Head to the link in our bio and go to the shop to order. Very limited edition so don’t miss out.

08.01.2022 Drop it like a squat.

06.01.2022 Your life story is unique and so different. It's not even worthy of comparison to others. Everyone follows their own timeline. #offtapfitness #offtaplife #offtapclients #offtapgrouptraining #offtapbootcamp #offtaptransformations #offtapathelte ... #personaltrainer #pt #transformation #motivation #trainhard #fitspo #fitnessgoals #fitlife #fitness #gymlife #gymtime #nopainnogain #exercise #gym #strong #active #gains #fitnessaddict #worldchampion #managedbytheantisocials See more

05.01.2022 It's easy to spot strong women. They are the ones who nail it in the gym. #offtapfitness #offtaplife #offtapclients #offtapgrouptraining #offtapbootcamp #offtaptransformations #offtapathelte #personaltrainer #pt #transformation #motivation #trainhard #fitspo #fitnessgoals #fitlife #fitness #gymlife #gymtime #nopainnogain #exercise #gym #strong #girlsthatlift #fitgirls #sportmodel #fitnessmodel #managedbytheantisocials

02.01.2022 Have you ever felt unhappy when you are full :) I can tell you there is no worse feeling than having an empty stomach when you're not full !!! Well I can say I have had my stomach soooo empty that I could eat the gyprock off the wall. (wouldn't recommend, but yes I have and no would not do again.) ... The point is life can be super chill and even better than you think with a full stomach. You ever felt angry or sad after a succlent meal ? So many carbs you get to sleep straight away? Smooth as kickback that nothing in the world can startle you because you give 0 fucks, the world could be burning and yet you are full and carry on with life? I feel full 8 times of the day, not for long though being back into a prep again - but I love the days that I don't have to do nothing but sit with the food. Now enough of the life to life. Below is some a little light reading of actual facts about why you get Hungry & Full. https://theconversation.com/chemical-messengers-how-hormone See more

01.01.2022 Flashback to this moment a couple of weeks ago. Does life get any better?