O'Hara Nailon in Brisbane, Queensland, Australia | Weight loss centre

O'Hara Nailon

Locality: Brisbane, Queensland, Australia

Phone: +61 406 974 518

Address: 72 Orleigh St, West End Brisbane, QLD, Australia

Website: http://www.oharafitco.com.au

Likes: 127

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• Fitness boot camp
• Fitness trainer
• Weight loss centre

25.01.2022 Being outside of our comfort zone is a huge part of changing something and of experiencing personal growth. It’s not going to be easy & you will be uncomfortable. But! It will be worth it! So stick with it, whatever it is that you’re fighting for.

11.01.2022 Start today, make your next action one that will benefit you. Think of the long term, every journey starts with a single step. You can’t reach your goals without taking that first step. Group training is on Saturday morning at 7.30am in Orleigh Park, West End. Message me for details!

09.01.2022 Don’t let cravings ruin your progress, you can have your cake & eat it too #Repost @yoproau with @get_repost Drool alert! This no-bake single serve CHOC PEANUT BUTTER CREAM PIE is made entirely from ALDI products. #YoPRO now available in @ALDIAustralia - don't walk, run! ... Crust ingredients: 45g oat flour (rolled oats blended into a fine powder) 20g smooth peanut butter 25ml almond milk 1 tbsp sticky sweetener (e.g. honey, syrup) Pinch of salt Filling ingredients: 70g vanilla YoPRO 140g creamed cottage cheese or light cream cheese 1 tsp sticky sweetener 7g cocoa powder 10g coconut oil, melted 5g smooth peanut butter, melted Directions: - Mix all base ingredients until a dough forms - Press dough firmly around the edges of a ramekin lined with baking paper - Freeze base whilst making filling - Blend all filling ingredients until smooth (you may need to shake/scrape sides a few times) - Spread filling onto base and freeze for at least 30min - Optional: spread more peanut butter on top and dollop with vanilla YoPRO! #FuelYourJourney #aldiaustralia See more

07.01.2022 #Discipline is doing what needs to be done, even when you don’t want to. I am no different from anyone else, you have to find discipline within yourself.

03.01.2022 This was me. This was unhealthy, if I stayed like this I was headed to some huge health issues. It is constantly something I battle with. Don’t think things just came easy to me, or that I have always been fit. I have worked hard and I wouldn’t change anything that I’ve done or had to experience to make me who I am. You’re not any different, don’t make excuses. You can achieve your goals, you just need to start. And take it one day at a time. Make the choice to be healthy, you won’t regret it.

03.01.2022 One of my favorite exercises! Love the feeling of this. I can focus on activating my back, and feeling each rep. Which I’ve always struggled with! #teamleman

01.01.2022 O’HaraFitCo Group Training and Personal Training will be taking a break. There will be no training happening for the foreseeable future. If you’d like online coaching or a personalised program please let me know.

01.01.2022 Meal prep doesn’t need to take ages or be super expensive! You can make super quick, healthy and tasty meals at home that don’t involve 10,000 ingredients or 10,000 hours. AND can be surprisingly tasty too! #mealprep #food #chickenandrice Check out my story for the full deets!