Rachel Webster pilates and Ohredlamb art in Smithfield | Home improvement

Rachel Webster pilates and Ohredlamb art

Locality: Smithfield

Address: Nundle 2340 Smithfield, NSW, Australia

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17.01.2022 Baby Maisy working on her core strength. I do baby Pilates exercises with her every day. She loves it, modified Single Leg stretch

16.01.2022 Need some refreshing exercise before Country Music Week festivities? Come and join us for a pilates mat class today 4.30pm at Zen, Body and Mind Studio 277 Peel St. Beginners welcome.

15.01.2022 Music is another art form in which I love to indulge. It has taken over #ohredlamb a little, but I am still creating away. https://youtu.be/I0PC7u2-TEg

13.01.2022 I've been a little preoccupied with having 2 babies, little Maisy (now 4 months) and an EP with my band Born in October. I was pregnant during the recording of this EP and the making of out film clip, hence my little rounded tummy. Hope you like our music video. Check it on YouTube. More Pilates and art coming soon!

02.01.2022 5 months after my little Maisy entered the world and my body is doing all kinds of strange things as I re-calibrate and recover from pregnancy and birth. The birth is a story for another day but let's just say that pretty much nothing went according to my birth plan. My 38 year old body certainly hasn't bounced back like my 19 year old body after my first child Corin. Lots of faulty movement patterns have snuck in to compensate for scar tissue, loss of muscle tone and strengt...h and poor posture. I am slowly regaining fitness and teaching my body how to move in a smooth and efficient way. This pic was taken tonight after struggling to do a basic roll-up. I broke the movement down, gave my body a pep talk and reminded myself of all the basic cues I have said 100s of times to clients in class, then voila I successfully completed the exercise. I spent a bit of time on the Oov, a nifty Pilates apparatus, excellent for helping to realign the body and I'm feeling about 300% more balanced than before. Long road ahead but at least I'm on the way. See more