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Old Timer Fitness & Health

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25.01.2022 After 2.5 years of patience, anger, frustration and perseverance this happened tonight not once but 7 times in the time I had left. Cant get the smile off my face #toostrongtofeelold #TurnPro #strongfit #crossfitgames #crossfitopen #notsooverthefinghill #functionalfitness #fitforlife #firefighter #fitfam #oldtimerfitnesshealth #OTFH

25.01.2022 You have to be doing something right when your 4 and 6yo ask for this for lunch #toostrongtofeelold #parenting #saladsofinstagram #nutrition #activelife #strongfit #foodforthesoul #winning #fitfamily

23.01.2022 How many "reasons" did you have today for not looking after you? Its time to make you #1 and take care of yourself. Only then can you truly take care of others. Dont be afraid to forgive yourself. Dont be afraid to be yourself. Dont be afraid to love yourself. You are special. You do belong.

23.01.2022 Are Basketballs a part of your workout? Want to try something different with your workouts? DM me to find out.... First week is free. #toostrongtofeelold #functionalfitness #youdidwhatinaworkout

21.01.2022 Dont let COVID get you down. Get up of the couch, put the phone down, put on your favourite tunes and move. Just move for 30 minutes extra a day.Dont let COVID get you down. Get up of the couch, put the phone down, put on your favourite tunes and move. Just move for 30 minutes extra a day.

21.01.2022 Day out with the family. #gostorm #winterdays #winning #toostrongtofeelold @ AAMI Park

20.01.2022 Ok tribe, I am certainly not a fan of 6, 8, 10 or 12 week programs. For this one I am going to make 1 exception. I challenge you all to eat the 8 servings of vegetables and 2 servings of fruit everyday for 3 weeks. Thats it. Take a photo of yourself before and just see what happens, see how you feel. #toostrongtofeelold ... Note: If you take this up and have you have a day here and there where you don't tick the box, THAT'S OK. Don't beat yourself up. Move on to the next day and refocus on what you are trying to achieve.

19.01.2022 Celebrating the GOAT #gostorm #cam400 #legend

18.01.2022 Day 2 of deployment done. 4 days to go #toostrongtofeelold #TurnPro #functionalfitness #outdooroffice #crossfit #mastersleague #strongfit #activelife

18.01.2022 So this happened tonight. I guess it suited me. Cant bloody walk now though Thanks geaps @crossfit3340_bacchusmarsh #toostrongtofeelold #TurnPro #strongfit #notsooverthefinghill #notgoingback #functionalfitness #ouch #intensity #crossfit #crossfitgames

17.01.2022 Folks, Ive got a small order coming in a few weeks time. Bands, speed skipping ropes and rubber hex DB. Hit me up for an awesome price. Guarantee they wont last long. #Crossfit #fitforlife #homegym #toostrongtofeelold

17.01.2022 When was the last time you found an excuse to exercise? The time is now to get moving again. Be better than yesterday. Be better than today. Be you tomorrow. You can do it.... #toostrongtofeelold

16.01.2022 Awesome work tonight team. You gotta keep moving, young and old. DM if you are interested in sone fun zoom workout sessions. #toostrongtofeelold #nevertooold #fitfam #fitforlife #strongfit #fitness

16.01.2022 Just in case you think lifting some weight is for the youngens, think again https://mobile.abc.net.au//strength-training-can/11955646

16.01.2022 Looking for something to Sunday morning at 9.30am Come on down to the park for a fun fitness session. With a playground as well, the kids will be kept entertained. DM for address. Only a couple of spots left

15.01.2022 Its a beautiful day today. Get out for a walk before the kids start home schooling.

15.01.2022 What did you try for the first time today? You dont learn in your comfort zone. Challenge yourself to be better #toostrongtofeelold #strongfit #somethingnew #bebetterthanyesterday #fitfam #overthefuckinghill

14.01.2022 You know when you have those nights when you cant be bothered cooking or cant decide what to cook. Well tonight was one of those nights. Normally I would head down the street and get takeaway. Tonight was different. I went to the fridge, grabbed some veggies, cut them up and wacked them in the oven. 30 minutes later (the same amount of time to get take away) dinner was ready. That is your challenge. One less takeaway meal per week. #toostrongtofeelold #fitfam #veggies #roastedveggies #delish #fuelforthesoul

13.01.2022 Crossfit Open 19.1 Shits about to get real @crossfit3340_bacchusmarsh #toostrongtofeelold #crossfit #crossfitgames #functionalfitness #gonnahurt #TurnPro #notsooverthefinghill

13.01.2022 Stuck at home and still want to work out? Why not grab one of the most versatile pieces of exercise equipment you could own. Head over to www.oldtimerfitnesshealth.com.au for your very own sandbag. Squat, deadlift, press, throw, whatever you can think of. We have 3 different sizes and they can be filled with rubber or sand.

12.01.2022 The moment you regret saying "That looks so easy" #toostrongtofeelold #strongfit #sledpress #nevertooold #fitfam #yesiwaspuffing #crawlingtomorrow #Crossfit

12.01.2022 Your job as a coach is to not choose the path for them but to teach them the skills so they are able to make an educated choice #oldtimerfitnesshealth #OTFH #toostrongtofeelold #strongfit #stopitilike #educatedchoices

12.01.2022 Interesting. Might be something in this

12.01.2022 Awesome Sunday sesh with Anthony and the crew.

11.01.2022 Just a little something I completed recently

11.01.2022 On a day where my sleep has been terrible over the past few days, it was awesome to hit a new PR @92.5kg #toostrongtofeelold #strongfit #TurnPro #notsooverthefinghill #notgoingback #functionalfitness #firefighter #fitfam #fitforlife #Crossfit #newme #ownit #OTFH

10.01.2022 https://m.facebook.com/story.php?story_fbid=10158545887842244&id=629082243

10.01.2022 Thought i would share with another training achievement that i had today. This week i have had a real clarity throughout my workouts, even on tuesday when i wanted to give up like 4 mins into a 20 min WOD. Well today this happened. I lifted and carried more weight than i even have but the thing i want to focus on is the CNS. I was soooo close to hitting the "freeze" button this morning it was amazing. After this lift i saw the white light and had to sit for a bit. This proves to me that the nutrition stuff i have been working on by StrongFit is working. This has totally transformed my training. #toostrongtofeelold #TurnPro #functionalfitness #notsooverthefinghill #strongfit #nutrition #pr #notgoingback #newme

09.01.2022 Do something everyday thats makes you feel uncomfortable. Get comfortable being uncomfortable! Today for me it is posting a couple of post WOD photos. Its been a long hard slog and Im not finished yet. For years i have felt anxiety around the way I look and feel but that is now starting to change. Im proud of the changes I have made in my life and the direction I am going but the journey has only begun. It "only" takes one step but it takes the courage and commitment ...to keep on walking. Crossfit has saved my life and i am in a much better place now thanks to it. The first step is wanting to change, the second is finding the right environment that supports and encourages your decision to change. After completing "Nicole" today with a PR, the "Fran" cough is real. #toostrongtofeelold #TurnPro #fitforlife #crossfit #mastersathlete #strongfit #notsooverthefinghill #notgoingback

08.01.2022 When you haven't done Toes to Bar in like 8 months and you even scale them to leg raises. #thatsgonnahurttomorrow #neoprene #strongfit #pecdance #toostrongtofeelold #notsooverthefinghill

07.01.2022 Perception is reality Change your perception #OTFH #toostrongtofeelold #strongfit #strongmind #TurnPro #stopitilike #functionalfitness #fitfam #fitforlife

06.01.2022 What if I said" artificial sweeteners had a more detrimental effect on you CNS than sugar" Refined Sugar is still the enemy though

05.01.2022 Join along with Kylie to get your fitness on. Post your rounds below.

04.01.2022 Some action from The Southern Ocean Showdown on the weekend. The sandbags got a great workout as did the competitors. #toostrongtofeelold https://www.facebook.com/629082243/posts/10157066348562244/

03.01.2022 What an awesome performance tonight by the tribe. It was a tough workout with an even tougher finisher Special mention for the artwork by Jazmin

03.01.2022 Womens range now available. Dm for size and color print. Only $10ea for a limited time. Keep an eye out for the very limited edition of tie dye tees mens and ladies coming soon #toostrongtofeelold #tiedye #OTFH #oldtimerfitnesshealth

03.01.2022 Food for thought whilst you get out on your walk today....

03.01.2022 https://www.facebook.com//23899/permalink/361316631612084/

02.01.2022 RUOK day today. Well, are you? What have you done for your health and well being today? Get up, get out and get moving. #toostrongtofeelold #notsooverthefuckinghill

01.01.2022 Relaxing by the fire last night. #toostrongtofeelold #nature #notsooverthefinghill #strongfit #holidays #friends #OTFH