Olivia Arezzolo in Bondi, New South Wales | Business service

Olivia Arezzolo

Locality: Bondi, New South Wales

Phone: +61 439 032 625

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• Business service
• Public figure
• Personal coach

21.01.2022 Summer nights at #bondi #bondibeach

20.01.2022 Hey guys, Some of you asked about weighted blankets to improv sleep and reduce anxiety so here's my two cents... What are weighted blankets? What materials should they be made of out of to be effective in the treatment of anxiety? ... Essentially, they reflect deep tissue massage - which can be a therapeutic tool, alleviating anxiety with tactile pressure. In 2006, a 32-person study in Occupational Therapy in Mental Health found that 63% of participants reported lower anxiety after using a weighted blanket (compared to lying down with no blanket at all), and 78% said they felt more relaxed with the blanket than without. Evidence has found them beneficial for insomnia as well. Here's some additional research - https://www.tandfonline.com/doi/pdf/10.1300/J004v24n01_05

19.01.2022 SLEEP SCHOOL: Daytime anxiety? Can’t sleep that night? This will help you! See why.... backstory: Anxiety enhances stress hormone cortisol - and as a result, you feel restless, alert and awake - daytime and evening. If cortisol levels are too high (see above), it means the body produces less melatonin - the hormone to otherwise make you sleepy.... This is particularly relevant around 3am, when cortisol levels naturally rise in the body. If yours are even just slightly elevated, it’s likely you will wake up - often with a rapid stream of thoughts. And what to do? Apply magnesium - found in clinical trials to reduce anxiety by 31% Apply lavender - research shows it can reduce anxiety by 45% Apply chamomile - similarly, research shows it improves anxiety by over 50%. Make it easy for yourself - try @amazingoils Magnesium Pro Sleep Lotion, which has all three ingredients in one. #sleepexpert #oliviaarezzolo #amazingoils #sp #antianxiety @ Elizabeth Bay See more

18.01.2022 This just happened #hamiltonisland #oliviaarezzolo

18.01.2022 It’s love excited to explore the wonderful land of Oz all summer long with my bestie swipe right for more love #oliviaarezzolo #jackiethejackrussell @ Sydney, Australia

17.01.2022 Do what brings your soul alive what are you doing for YOU today? This morning I’m taking extra time for nature because it makes me feel #oliviaarezzolo #greatbarrierreef

17.01.2022 Lunch with bae making Monday great thanks @intoapp @whiterabbit.sydney #oliviaarezzolo #intoapp #whiterabbitsydney

17.01.2022 SLEEP SCHOOL: *3 tips to get 8 hours sleep in 4* Although you can’t *actually* get 8 hours sleep in 4 - there are ways you can deepen your sleep. Thus - you can *feel* like you’ve had 8 hours even if you’ve slept less.... Yes - actually. Here’s how. Reduce light. Light is the main factor to control your circadian rhythm! 1. Reduce light by wearing an eyemask. Research shows just 5 minutes of light throughout the night can delay melatonin - the hormone to make you sleepy - by 2.3 hours. As a result, you can feel more tired in the evening. Avoiding light is easy with a @dreamlight_mask - it blocks 100% of light. 2. Reduce light by getting off your phone. Researchers found 63% of late night mobile phone are tired the next day. 3. Reduce light by avoiding e-readers. Harvard Medical School found those using e-readers are more likely to be tired the next morning. Remember all these steps help feel like you have slept 8 hours, even if you’ve slept 4. And also remember.. my @dreamlight_mask giveaway is live now enter on the last post!! #oliviaarezzolo #sleepexpert #dreamlightmasks @ Elizabeth Bay

16.01.2022 ARE YOU WIRED AND TIRED? Feel like you’re going crazy? Feel like you’re the only one suffering extra fatigue right now?... YOURE NOT ALONE! Find out why... and know that you’re perfectly normal Sending love and support to anyone who needs it through this period too. Reach out for support. We’re in this together. #oliviaarezzolo #sleepexpert @ Melbourne, Victoria, Australia See more

15.01.2022 In order to fall and stay asleep easily Your body needs to produce melatonin - the sleepiness hormone Calcium is a cofactor in melatonin production.... Insufficient calcium impairs melatonin production! And a great place to get your calcium - in your water! Naturally rich in calcium, @alkalifewater can give you the calcium you need So you make more melatonin And are able to fall and stay asleep easier AND don’t wake up so exhausted. Use my discount code to get 20% off your order - OLIVIA20 - Offer expires today! #oliviaarezzolo #sleepexpert #alkalifewater See more

11.01.2022 Did you Guys see my article featured on Crown Melbourne on how to improve your sleep? Check it out! https://www.crownhotels.com.au//spa-s/sort-your-sleep.html

09.01.2022 Given that it’s Fit February thought a good time to share this article I wrote for @sporteluxe sleep allows your metabolism to stay high and preserves lean muscle mass - without quality sleep your body secretes additional cortisol which leads to the catabolism (break down) of muscle tissue - aka you don’t get that toned look. Researchers also found that individual sleeping 8.5 hours Vs 5.5 hours lost 55% more body fat simply by sleeping more - the scientists took a group of people, controlled their calories and movement, and all they differed were their sleeping length! so for anyone training hard and trying to get back into sleep, make it easier for yourself and SLEEP! Follow my insta stories for daily sleep tips to help you #sleepspecialist #oliviaarezzolo #sporteluxe

08.01.2022 Valentine’s breakfast with the baes thank you for a wonderful morning @setthebar.co so great to see my favourite faces! Well done @straightup_pr for such a great event #setthebarco #oliviaarezzolo

05.01.2022 Hey guys, New article up on how to hack your workplace to improve your sleep - Love to hear your thoughts! ... https://www.linkedin.com//10-workplace-hacks-improve-you/

03.01.2022 SAVE THIS VIDEO if you are STRESSED and WAKING UP FREQUENTLY This video is an outtake from my upcoming video course, but I wanted to give you a sneak peak now As I know this will help many of you. ... Here I explain: why stress contributes to 3am wakings why stress keeps you in a light stage of sleep In order to stay in asleep, your levels of cortisol must be relatively low If your cortisol levels are too high, you’ll stay awake - that’s the function of cortisol. To keep you awake. Cortisol levels rise due to stress. So if your highly stressed, you’re more likely to experience fragmented sleep - during light sleep stages, your cortisol levels may be so high that it triggers you to be fully conscious. If this is feeling familiar, know this is completely NORMAL and what your body ‘should’ do under high stress. However, you can remedy with one of two simple practices: 1. Meditation, 20 minutes daily. It mediates the stress centre in the brain, the HPA axis, lessening your reactivity to stress. It also enhances the production of Melatonin by 400% for long term meditators - keeping them asleep longer and less affected by cortisol. 2. Exercise, 30 minutes daily. It boosts serotonin and melatonin, hormones to counteract cortisol. 3. Omega 3 fatty acids, such as fatty fish and eggs. They promote the production of GABA, a calming neurotransmitter to also protect you against cortisol. Please share this with someone who needs to hear it #oliviaarezzolo #sleepexpert See more

02.01.2022 Starting #valentinesday right with @setthebar.co launch and dining on EMPOWdER enhanced breakfast blending beautiful brekkie goodies like eggs with this superfood we have benefits like strengthened gut health (as reinforced by gut specialist @maddy.kingfish on the day), improved anxiety AND SLEEP and a reduction in free radicals that contribute to fatigue go mushrooms! If anyone has any ideas of how I can use my shroom blend send over !! And so nice to see my girlfriends on this very LOVEly day #setthebarco #oliviaarezzolo

01.01.2022 When you pick up the phone and magic happens sometimes emails don’t cut it and having a chat is the best method to success... today proves it! Excited to share the news with you guys!!!! soon! Thanks for being my workspace today @thecartersydney @intoapp #thecartersydney #intoapp