OLR Coaching | Local service

OLR Coaching

Phone: +61 429 680 127

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25.01.2022 Check out the first tip in the self-care at #stayhome series #selfcare #wellbeing #lookafteryourself

25.01.2022 Routines are important - especially in times like the present. Are you still keeping to a morning routine while you #stayhome? Is it time to adjust it or re-introduce it? #selfcare #selfcaretips #stayathome

23.01.2022 Find the positives of spending Easter at home - for me it's getting to do things I never normally do! What's your silver linings from #stayhome over Easter? #selfcare #wellbeing #isolation

23.01.2022 Are you continuing the conversation after #RUOKDay? #MentalHealth #MentalWellbeing

22.01.2022 I know a lot of people have been using the changing circumstances that 2020 has brought to reflect on their careers. But where to from here? Coaching can be a great way to assist people in getting clarity and taking control of their lives, as well as planning for the future. ... Do reach out to me if you would like to explore how coaching can support you with your future directions. #careercoaching #careercoach #careerplanning #pivoting #reflection #selfidentity

22.01.2022 On Sunday's we bake and decorate... #stayhome #selfcare

19.01.2022 Happy 3rd Birthday to OLR! It's important to celebrate milestones along the way. I hope you acknowledge your milestones too!

15.01.2022 Even during #isolation it’s great to have a personal trainer! #selfcare #wellness

13.01.2022 The weekend is upon us. I get that there may not be the same level of excitement and anticipation that weekends used to generate. However, use this time of #stayhome as an opportunity to do something different at home that you don’t normally do. We have started doing a #stayhome date night we ditch the comfy casual clothes and get dressed up, we order takeaway rather than cooking, and we enjoy a nice bottle of wine. By doing this it feels like a treat and gives us somethi...ng to look forward to as the weekend approaches. Furthermore, the planning for our date night also generates discussion and activity during the week as we decide what takeaway will we order, what wine will drink, etc. It’s the little things we need to find joy in. What’s something nice you can plan to do this weekend? Virtual happy hour with friends? Themed family dinner with a beautifully decorated table? Family games night? Plan something fun for yourself and have a good weekend.

11.01.2022 I think we always need to build laughter into our day; but even more so at the moment... #selfcare #wellbeing #wellness

11.01.2022 #selfcare is essential right now. Starting tomorrow I am launching a series of self-care tips for isolation. Watch this space! #wellbeing #covid19

10.01.2022 Remote working will be filled with good days, as well as days which don't go to plan or feel as productive as hoped. Here's five of my tips I draw on when I need a bit of a positivity boost. #remotework #wellbeing #selfcare

05.01.2022 My latest self-care tip is a reminder for us to make time in our day to switch off and do something nice for ourselves, because we deserve it #selfcare #wellness

04.01.2022 As a result of COVID-19, the way we work and do business has changed forever. Are you ready? #futureofwork #remoteworking