Olympus Personal Training Goonellabah in Goonellabah, New South Wales | Personal coach

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Olympus Personal Training Goonellabah

Locality: Goonellabah, New South Wales

Address: 35 Holland St 2480 Goonellabah, NSW, Australia

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24.01.2022 I recommend you check this guy out

24.01.2022 Rehab, Core Development & Technique Adjustment #BoxSquats #Coaching #PTSessions 6 months ago Josh broke his right scapula. Since the injury he has been focusing on thorough rehabilitation which is the key to ensuring we are able to continue our strength training & sports for the rest of our lives.... After a long 6 months wait & some solid accessory training Josh was finally able to get back in the cage & squat heavy. We strengthened his core, adjusted his technique & got him completing some controlled box squats. It's only his second week back into it & we've got him Squatting "5 x 3 @120kg". Awesome effort bro! Keep up the great work

20.01.2022 Another #Awesome Week @ Olympus Need a more uplifting training environment? Come up to Olympus & have some fun! Below are a few snippets starring some of our resident legends

14.01.2022 Olympus has a "New Personal Trainer" We are proud to announce that Emily has joined our Training Team "I believe men and women should share the gym floor, that we need to lift to sculpt our curves, that our bodies are a work of love and science. That setting goals and reaching them is one of the biggest gifts we can give ourselves" - Emily... If anyone requires that extra push, has goals they want to achieve & is in need of a great Female Trainer please Inbox us on FB or Call 0429854506 to organise your first session!

13.01.2022 Some Men are #Born2Lift.. Jarrah Hoskins is one of those Men 320kg Chain Deadlift You inspire all of us bro & are in many ways a very important member of our facility. Never change man & keep getting stronger!

10.01.2022 Our Challenges make us Stronger Timmy has unfortunately injured himself during a game of Basketball. Not that that's going to stop him from progressing with his weight training. Ever seen someone Deadlift 300+ with a space boot on? No matter how hard or how hard we fall. We always pick ourselves up, learn from the experience & come back #Stronger

07.01.2022 Olympus Strongman Truck Pull Training #StepOutOfYourComfortZone #GetAmongstIt Ever attempted to pull a 2.5 Tonne Nissan Patrol up a slight incline in the rain whilst the driver has their foot firmly pressed down hard on the brake? Its #FUN ... The below video is of our 3rd & final Pull. Its Tough! So keen to get into some more of this sort of stuff. It's great for #TheSoul Come up & have some fun

06.01.2022 The Greek #No2 & Special K Evan has been gallivanting around the globe on a cruise ship for the last couple of weeks & he has returned to Olympus with a freshly found determination. Nothings going to stop this guy!

05.01.2022 He's 15 years old & he can do anything #BeastMode Sick of not getting results? #Probably Sick of your boring gym environment? #MostLikely Want to change your life? #OfCourseYouDo ... Well come up to Olympus & "Get Into It" Bailey is on school holidays & has started his new program. It consists of - Mobility Core Work Strongman Lifting Powerlifting Olympic Weightlifting Bodybuilding Calisthenics & more Today - Roll Outs, Dumbell Side Bends, Torso Plate Twists, Farmers Carries, Deadlifts, Barbell Shrugs, Power Muscle Cleans, Barbell Push Press, Dumbell Preacher Curls & Diamond Pushups... "Why limit yourself to one training method, when you can use them all to build a Beast" #OlympusSP #CommunityGYM #PTSessions #Coaching #EnergyIsEverything #Powerbuilding #RiseAbove #UnleashTheBeast #Strongman #OlympicWeightlifting #Calisthenics #Empowerment #ChangeYourLife

05.01.2022 OPEN CHRISTMAS MORNING We are "OPEN FREE TO THE PUBLIC" tomorrow morning from 9am - 12pm Come one, come all, bring family & friends. Let's lift some weights & pump some tunes before we devour our Christmas Feasts ... We are located at 35 Holland St. in Goonellabah, right across from Hepburn Park & next to the Veterinarian See you there!

03.01.2022 Rain, Hail & Shine. #GetIntoIt Too many people let the weather affect their mood, their day, their training, their mindset, their attitude & their day. I personally would happily roll in mud while I lifted logs & rocks. I also find the rain very mentally cleansing.

01.01.2022 Meet Cassius! One of our newest members Cassius is currently Benching 150, Squatting 210 & Deadlifts 300+ #OlympusBeast

Olympus Personal Training Goonellabah in Goonellabah, New South Wales | Personal coach