Om Yoga Hobart in Byron Bay, New South Wales | Sport & recreation

Om Yoga Hobart

Locality: Byron Bay, New South Wales

Phone: +61 410 506 990

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Yoga studio

24.01.2022 No matter the day, the location, the level of tired, holidays or birthday week. Just. Do. It. Was a bit flat this morning but a workout & caffeine soon fixed it! Nothing crazy just keep going to the next to the next to the next. Warm up x 5 rounds:... Assault Bike 30s, & 10 push ups Then: X 3 12kg med ball throw over 16kg KB swings 10kg DB fit ball sit up to press 5kg RTW 10kg DB clean & press Ab roller 12kg KB one arm swings 12 kg KB Standing side crunch Handstand!! No rest. Just keep moving. Who's doing it??!!

24.01.2022 Another admirer of our tall sunflower this morning.

24.01.2022 Saturday. Gave myself the day off today. No reason. The sun came up. Off training. Off achieving. Off pushing. Off counting. Off the shoulds, the lists, the guilt trips. This is really REALLY hard for me, & I know I'm not alone, without feeling incredibly guilty that I've done nothing all day! & then there's the trying to 'make up for it tomorrow' that inevitably comes. ... Who out there feels this too? So I turned off my alarm . Woke up when my body told me . Flowed through a short practice, meditation & sound bath . Pottered around & prepped for the week ahead. Thought about Xmas day recipe ingredients & flavours to treat my mum. Read my book, drank tea & floated in the pool . Now..? I'm having a beer. in a wine glass. 'cos it tastes better. Without feeling guilty! Yay me. Do you give yourself prescribed downtime? Do you allow yourself to stop? Do you listen when your body aches? When your brain hurts? When your gut churns & your heart cries? Your body tells you when it's had enough. It's an amazing machine that we must listen to much more. So. Just. Stop. Listen. What can you hear? #downtime #rest #recalibrate #refresh #stopdoing #startbeing #stopandsmelltheroses #metime #sohum #iamenough #meditation #yogalife #somuchmorethantheasanas #beherenow #gratitude #presence #givethanks #now #listen #turninwards #intuition

24.01.2022 Finally the clouds parted... And she shows herself. What a beauty she is tonight. Thankyou #chandra #moonrise #yinenergy #yintotheyang #somuchmorethantheasanas #sohum #iamenough #gratitude #meditation #mantra #summermoon

21.01.2022 I was hoping to catch the full moon rise over the ocean tonight. Alas, too cloudy. But I believe you could feel her , she was just a little shy, hiding. I still had to jump in, the magnetic draw of the ocean is too strong to ignore. The sky was epic. The clouds in every direction, dark, foreboding, ominous. What a privilege this evening to feel free & open enough to hear & allow the gravitational pull of both ocean & moon to take what is no longer required. ... To drop all that does not serve. Did you feel the call? A power, an energy that is way beyond us mere mortals. Listen for when she calls again, & go with it. Listen within. Turn within. Trust. Within. #moonrise #yintotheyang #chandra #intuition #listen #turninwards #trust #sohum #iamenough #somuchmorethantheasanas #8limbs #within

21.01.2022 Monday says see ya winter What to do, what to do? Last day of winter on the #northernnswbeaches Bring on the springtime. #gratitude... #livinthedream #bordersshut #strugglestreet #winter #presence #bliss #breathe #sohum #iamthat #somuchmorethantheasanas #solo #lookforthesilverlining #metime #nourish #vitamind #sunshine #meditation

19.01.2022 Thirsty Thursday & spring is definitely springing... When you can't eat your icecream fast enough @bernardisgelato #birthdaymonth #treats #solo #sometimesfood #fragola #nutella #yesilickedit

18.01.2022 Breath. Pranayama. Inhale. Exhale. Ebb & flow. I'm heading off. Offline for a few days. Away into the hinterland foothills. Movement. Meditation. Mantra.... Feeling the pull of this coming full moon. Let her take these dark feelings. Let her energy cleanse. Away from all external influences. & perhaps she can help me start the climb out of the deep abyss of self loathing into which I regularly find myself falling. So if you need me, sorry. I can't be here right now, so I choose not to. I'll see you on the other side. #timeout #iamenough #sohum #movement #meditation #mantra #healing #yintotheyang #darkness #cleanse #pranayama #breath #recalibrate #equlibrium #lifemandala #balance #focus #gratitude #chandra #choices #delusions #takingoffthemask

18.01.2022 A simple message on my takeaway afternoon delight. Made me smile. #gratitude #simplethings #enjoy #sohum #iamenough #thankyou #lookforthesilverlining #payitforward

17.01.2022 Warming up with a 1 legged bosu balance #dekasana to pistol squat this morning. Thanx for the @atf_newtownsydney, see you next time I'm in the big smoke! #balance #bosubalance #yogafit #fitfun #somuchmorethantheasanas #discipline #routine #isolationexercises #unilateral

16.01.2022 #justsaying #thatisall #birthdayweek #solo #iamenough #sohum #gratitude #happyfuckinbirthday

15.01.2022 A LIVE GIG! Socially distanced 'Garden seating' added for @nonstoptomgleeson @brunswickpicturehouse Thankyou @nonstoptomgleeson for doing this off your own back & bringing live shows back to the community. My face is aching from good old fashioned laughter. It's been a while. #shoplocal #supportlocal #livetheatre #theatreandthearts #comedy #logie ... #brunswickheads #northernnswbeaches See more

13.01.2022 Friday. F..... ?? Some words to think on. Life. Truth. Reality. What is real? What is created? ... What do we see? What is thought? Where do we find truth in amongst that? We are not our thoughts. Unity. We are all one. Happy Weekend. Do something this weekend that takes you away from the plethora of external influences & returns you back to the source. #sohum #mantra #mudra #meditation #movement #somuchmorethantheasanas #iamthat #gratitude #simple #presence #kriya

13.01.2022 Praise be the #seatwhisperer #exitrow

11.01.2022 Sunday. You've got the WHOLE GYM to yourself... so... dance like a crazy person, to your own music, up TOO LOUD! #dancelikenooneiswatching #letgo #crazydance #sonotadancer #somuchfun #solodance #sonotsexy #sorrynotsorry #iamenough #spotifyyoudoyouplaylist #ididtraintooobvz #youdoyou

10.01.2022 Tuesday. Day 1 of Spring! What better way to start springtime than FINALLY taking myself to #surflessons with Gaz, @stylesurfingbyronbay. & yes, I stood up multiple times. He will get you on a wave for sure. There might have also been a few squeals of fun & laughter too ... & DOLPHINS & Japanese lessons All the more bang for your buck Looking fwd to lesson #2 Just do it! #gottagetmeamauilongboard #willitfitinthecar #beginnerwaves #lplates #surf #byronbay #clarkesbeach #today #bliss #birthdaymonth

09.01.2022 So. I returned. A few days offline in the rich hinterland brought a little zen back. Now I'm craving more. Chased some waterfalls . Lay on the earth . Bathed in mountain water . Dozed in the sun. Walked under miles of trees. Meditated & yinned myself into a slightly calmer state ... What a beautiful part of the world to discover & not too far from the crazy high-rise coast. I'll be heading back for more very shortly I think. More walks to discover & waterfalls to find. #hinterland #breathe #pranayama #meditation #yintotheyang #somuchmorethantheasanas #sohum #gratitude #naturewalk #green #asfarastheeyecansee #balance #equilibrium #mantra #8limbs

09.01.2022 Wednesday wellness bowl treats at one of my faves! When you find a good one stick with it! & the Barista art is on song with a lucky 4 leaf clover All the good groups. All the colours. ... #birthdaymonth #solo #nourish #treats #gratitude #simple #presence #sohum #iamthat #somuchmorethantheasanas #foodporn #squeakycheese

08.01.2022 Between a rock & a hard place. Kinda sums up a few things huh?! Happy Friday y'all. #bushwalk #serenity #qldnationalparks #stuck #balance #meditation #mantra #discipline #somuchmorethantheasanas #movingmeditation #equilibrium #sohum

07.01.2022 I always seem to find myself back here @artonskintattoo. Perfect shading & dot work by @flicktattoo to cover my surgery scar. #arthroplastyjourney #thr Thank you thank you thank you for your time, dedication & perseverance getting this exactly how I pictured it. ... Femininity & delicateness balanced with strength. Your work is beyond words & always steps higher each & every time #birthdayweek #mypresenttome #tellingastory #innerstrength #lookwithin #deer #hamsa #lotus #tattoo #artonskin #scarcoverage #itsanaddiction #alreadyplanningthenextone #sorrynotsorry

06.01.2022 When you're homesick for your fave ramen from tassies @barwaizakaya you find alternatives on the run from @lonely_mouth!! Vegan sunflower & hemp seed shoyu with smoked garlic oil. So. Forking. Tasty. #vegan #ramen #rara #barwamen #comfortfood #alltheflavours #soyum

06.01.2022 Wednesday nights look like this. Slow flow. Breath with movement. Sunshine salutes with the ocean as your soundtrack. Body Mind Breath as one. This is yoga. Union. ... Come flow with me Wednesday nights 5.15 behind the Brunz Surf Club. Byo mat. $15. #northernrivers #brunswickheadsyoga #yogainthepark #outdoortraining #breathe #flow #yoga #somuchmorethantheasanas #sohum #iamenough #gratitude #meditation #yogalife

05.01.2022 When your toes match the flowers. #birthdayweek #mypresenttome #metime #pamper #pinktoes #girlystuff

04.01.2022 Finally timelines aligned & I tasted this local gem! Its been on my list a while. What a glorious explosion of flavours. Cumquats painstakingly marinated and infused with gin married with the rich sweetness of the fig on a bed of sweet and spicy berries.... All the WOW factor here. Get on it. @naturalicecreamaustralia #supportlocal #shoplocal #treat #icecream #nofilter #localingredients #homemade #yum

03.01.2022 Did you watch her rise tonight? Did you bathe in her light? Did you breathe in her peace? Did you feel her energy? Did you let her heal you? ... #fullmoon #nofilter #yinenergy #feminine #flow #sohum #iamenough #gratitude #somuchmorethantheasanas

03.01.2022 Functional movement section of today - R3 of 3. Ropes, sleds, med ball overthrow, kb swings, squat to wall ball throw, iso bosu balance & upside down! Do you train for body functionality? - Compound or Multi muscle/joint movements. So you can bend & lift, squat & turn, reach & pull. Train for how you want to live, move & enjoy life. Don't train one muscle one movement. Not only is it boooooring, it's not what our bodies are designed to do. ... Think about what you want your body to be able to do for you & train for that! #goals #itsnotrocketscience #focus #functionaltraining #stronggirls #discipline #routine #solotraining #balance #bosubalance #pt #yogi #trainthebodytrainthemind #mentalandphysicalhealth #handinhand #yintotheyang

01.01.2022 Sunday Salmon Chilli Scramble too pretty to eat #foodporn #nofilter #nomnom #protein #simplepleasures #simpleflavours

01.01.2022 When you completely forgot about the sunflower planted months ago down the back corner & it's now taller than you! Huuuuuuge! #stopandsmelltheroses #sunflower #summeriscoming #garden #simplepleasures