Omline: Meditation, Mindfulness and Wellbeing | Health & wellness website

Omline: Meditation, Mindfulness and Wellbeing

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23.01.2022 Take a minute and sit with a new meditation from me on Insight Timer. This meditation combines traditional meditation and relaxation techniques to help you relax and release mental and physical tensions. Try it on the Insight Timer app and let me know what you think.

21.01.2022 Join me online tonight at Power Living Adelaide with Tessa Leon for Club Med, where we talk about how meditation and mindfulness can give you space for your self in difficult times. I'll also lead a guided meditation and we'll be doing a meditation Q&A! Then please join omline 8am weekday mornings for a half-hour of guided meditation, calm and relaxation. DM me or go to the blog at omline.com.au to join us!

15.01.2022 COFFEE MEDITATION IS HEEEEEERE...! Yes, that’s right, by popular demand, on Monday 25th May (that’s Sunday May 24th for our US peeps), we’ll be doing a meditation on how to mindfully enjoy coffee. I don’t drink coffee, I hear you say? No problem bring along your tea or favourite hot drink and we’ll practice how to enjoy it mindfully. ... Believe it or not, drinking your coffee or tea mindfully will actually make it taste better and even if it’s coffee can make you calmer (unless your espresso is as strong as mine, but that’s another story). And it will give you a clearer, more open starter for your day (or a more relaxed, embodied end to your evening). If 8am is too early for your coffee, this Monday only we’ll also be doing a session at 9am Adelaide time (that’s 7:30PM Eastern US time). Both meditations will use our normal AM Zoom link: message me for the Zoom Link if you don't have it and would like it. See you then! (This photo by Nathan Dumlao via Unsplash!)

14.01.2022 Need to relax? Drop in at 7pm Adelaide time/930am GMT for half an hour of mindfulness meditation. Here's the link: Join URL: https://us02web.zoom.us/j/85941808117 See you there!

07.01.2022 Hello everyone, This week, I'm sharing a meditation from one of our live Omline Sessions. If you're not able to get to one of the 8am (Adelaide time) Sessions, or a Monday/Wednesday night at 7PM (Adelaide), then this meditation is a way to test the mindfulness waters. I'll be making more recordings available as we go along, but for now, enjoy this Body Scan for Peace and Relaxation. ... This meditation helps us to release tensions that come from the mental, physical and emotional stress that come from resisting things as they are. As we open to and soften into the stresses and tensions we feel, we relax and let go. If you practice this meditation regularly, you'll develop a deeper channel of kindness and openness within you. Perhaps the most important effect, though, is the awareness you'll experience - that, even in time of mental fog and emotional troubles, kindness and being gentle to yourself is available now, and at any time. All the tools you need are in your breath and body. I hope this meditation helps you. I'd love to hear from you - please let me know how you find it and what difference it makes to you. (If you enjoyed this post, please feel free to share it and drop in at one of the Omline meditation sessions. If you’d like to make a donation, you can do so at https://ko-fi.com/craigbehenna or via PayPal: [email protected])