Omnia Healing Arts in Wagga Wagga, New South Wales, Australia | Yoga studio

Omnia Healing Arts

Locality: Wagga Wagga, New South Wales, Australia

Phone: +61 413 332 505

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24.01.2022 Sharing - Part 1 - (watch part 2 next ) How to raise your vibration & boost your immune system

24.01.2022 Covoid-19 within a TCM Framework A fortuitous Live video and a bit of research today produced some insights into Covoid-19 from the perspective of Traditional C...hinese Medicine (TCM). The foundation of TCM and CALLIGRAPHY HEALTH are one and the same - the five elements, how they relate to the organs, senses etc and most importantly the flow of Qi/blood. In TCM Covoid-19 manifests as and is as such considered as a Cold Dampness (CD) disease. It attacks the human body from the outside in, there is no high/strong fever and the tongue is thick ie has a coating suggesting dampness. Hence why it is considered as Cold Dampness. And its main location is in the lungs. As such the underlying cause is a chest/lung Yang Qi deficiency. In a very short space of time the lung is filled with mucous, basically closing down the lungs. The lungs are virtually swamped with mucous, (cold, and damp) with no space left for air/gaseous exchanges to take place and with blood/oxygen saturation drastically dropping in a short period of time. As pointed out above this is a Yang Qi deficiency relating to the lungs/chest. Treatment hence needs to eliminate phlegm, Yang Qi is warming, and open up the chest. For specific TCM herbs you will need to see your TCM doctor. But there are a few things you can easily do at home that will help build up your Yang Qi. First and foremost is to look at warming the body. In regards to what we eat avoid cold damp food. And what do I mean by this think damp phlegmy looking food eg milk and milk products - cheese /yoghurt, tofu, cucumber, mushrooms and any type of cold or cooling drinks eg peppermint and green tea. When eating fruits (which are usually classified as cold food) trying warming them a little ... at the very least leave them out of the fridge to eat at room temperature. What you need instead is foods that have a warming and invigorating effect on the body think ginger, chilli, tumeric, onion, and walnuts (walnuts even look like the lungs), most spices and black tea. These foods are easy to research. Around the home burn Mugwort Leaf or White Sage. Used for centuries and called smudging there is now scientific evidence that these herbs help in the elimination of airborne pathogens. When it comes to our CALLIGRAPHY HEALTH practice we want to bring the Qi up into the lung/chest area whilst simultaneously bringing movement/circulation to this area to help clear it. Master said to keep it simple, practice Water Wheel, Energy Charge and Energy Thrust. Working on the DanTian breath will also help as the diaphragm expands downwards it works on opening up the lung/chest cavity. Big thanks and acknowledgement to TCM Dr Lu Yubin Pam Hellens for Calligraphy Health And don't forget today at 3pm Queensland, Australia time MASTER will be LIVE here on FBK.

24.01.2022 FreedAUM Yoga Hiking Retreats This is our 4th year running these retreats in Talbingo & we are so grateful to the lands & nature up there for all they have offered us with healing, reconnecting, grounding & taking a breath. These retreats have played a huge role in bringing community back together - with the simplicity of being in nature. So simple yet so potent. Somehow we have lost our way & become too disconnected from ourselves & to our detriment highly connected to our ...devices. With all that’s going on in the world, it’s clearly time! Time to make some changes and time to find our way back to the ancient rhythms & ways of living in harmony with mama earth - spending our days outside with each other in community around fires & with our elder trees - using the medicine of the elements to rebalance, see clearly & find the truth - to share from that place - living from our hearts not our minds. Our next retreat will be on the 18-20 September. There are only two spots left and this will be the last ever FreedAUM Yoga Hiking Retreat. The last because as of next year I will be restructuring our retreats, workshops etc to deepen & support the new ways that must come forth. Please let me know if you’re feeling the call. Love Justine

22.01.2022 Transforming Trauma from the inside out. October 9th 6-9pm, 10th 9-5pm, 11th 9-5pm Movement Rememdies, Wagga Wagga During this weekend workshop you will learn how to engage in a deeper mindful practice that helps to strengthen ones psychological resilience, cultivate the ability to remain calm and how to reconnect with body, mind and spirit. Healing within this system takes place by removing the traumatic experience from your cellular structure that keeps one in a never-endin...g cycle of fear and distrust. Master Yang a is a World-renowned Energy Specialist and Trauma Expert who has over 50 years experience in energy and health and is the keeper of a family system that dates back some 400 years. Early Bird Rate Ends tomorrow 9/9/2020 Don’t miss out on this amazing opportunity to learn and share space with the master himself. https://facebook.com/events/s/transforming-trauma-from-the-i/628207034540721/?ti=ia

19.01.2022 Sharing - Part 2 (watch part 1 first )

15.01.2022 Community, Here is the live video just streamed via zoom on the Yoga for All online fb group with the lovely Lyssa Breeze.... We will be co-hosting a journey through the elements workshop online via zoom on Sunday the 26th from 10am-12pm & just wanted to let you know what it’s all about. Let me know if you’re feeling the call to join us.

15.01.2022 ***WE HAVE NEWS*** We have decided to open up one scholarship placement for our 200hr Yin/Yang Teacher Training (1 Month Intensive ) in Wagga Wagga this coming November 1-28th https://facebook.com/events/s/yinyang-ytt-200hr-1-month-inte/899876400528030/?ti=icl... This is an incredible opportunity for the right person who is looking to deepen their experience on the path of yoga in exchange for assisting both Justine Sydenham + Lyssa Breeze All applications to be submitted via video to : [email protected] AND [email protected] Closing date for application : June 30 ( Scholarship doesn't include accommodation, meals, travel. A $500 non-refundable deposit is required once application process is successful ) What to include in your application : Your story Why you? Proof that this will be implemented in your own community and a proposal of how that will take place Demonstration of financial hardship Pre-requisites : Ability to set + hold boundaries Previous experience in the role of an assistant A demonstrated understanding of the basic principles of yoga Expectations : Admin duties Main point of contact for all students Logistic support Student liaison Tech support What you will gain : 200hr YTT Yin/Yang accreditation Personal development Deeper understanding of the practice of Yoga Personal growth We will notify you via email if your application has been shortlisted. Good luck! Love, Justine and Lyssa

15.01.2022 Update: All Omnia Healing Arts classes, events, workshop series & 1on1 sessions will proceed as usual. If you feel uncomfortable to attend or are unwell, please stay at home. There is no judgement around this. If this is the case and you don’t want to miss out, I’m more than happy to record any class or session live via zoom, on request. I will be extra vigilant with hygiene, cleansing & cleaning all yoga props & spaces we use. If you have your own mat & props, please feel ...free to bring them. May we all take good care of ourselves & not feed into the fear. If anything it’s a window of opportunity to let go of the old limiting beliefs & fear that our bodies are riddled with. It’s a time to remember our power & stand into what FEELS & resonates with our hearts. So that goes with honouring & coping with these times in whatever way resonates with you. We are all doing our best & if anything it’s a time for unity not separation. I always say don’t believe anyone, don’t even believe yourself In the beauty of breath Forrest Yoga Team - The intent to Walk in Beauty is easier to embody on some days rather than others. Seeing our lives as full of possibility on a regular basis is as much a practice as any other advanced asana. In this current time of global crisis when anxiety and fear, and all our other hindrances come to bear their burden, how do we maintain our center, other than how we always do, by breathing? The fact that COVID-19 is primarily a respiratory illness links it quite strongly with the power of our breath. Someone with a depressed immune system and shallow breathing is often carrying those same emotional counterparts of depression and anxiety, but it is much easier to say to someone, just breathe, rather than to say, be happy. For with each deep powerful breath we embrace, we charge up our energy, fill our cells with new oxygen, take in another lungful of life, and perhaps, eventually, the happiness comes naturally. Our lungs are where we hold accumulated sadness and emotional congestion. It is the backdrop upon which our heart beats, and it is the breath moving through our vocal chords that allows us to articulate our needs and wants, our compassion and empathy for others; our truth to speak. As is well known, without breath, we have no life. But this phenomena extends beyond the biological spectrum, because it is our voice that also supports the sharing of our sacred individual songs. So in this time of crisis, we need not only breathe, but sing. Expand our ribs, open the tissues of our organs, spread apart each cell, and fill it with the earthy ness of fall that is coming, despite and, with all our current limitations, loss, and suffering.

14.01.2022 A 12 week process of feminine re-wilding through inner body activism to reclaim & harness your own personal power to rise from the inside out. Starting under the first New Moon of 2021. The Medicine Wheel will be our navigational tool - As we journey through each direction, we will explore our inner worlds through calling upon the guidance of the guardians, teachers & elders that reside in each direction.... 1. January - East 2. February North 3. March - West 4. April South Every direction has its own medicine & presents the life experiences necessary in supporting your intention & life’s prayer to Rewild & Rise. Which will teach you how to: - Explore, listen & connect with your own bodies intelligence & innate wisdom - Cultivate & harness personal power & strength - Deepen your connection to mind/body/soul/spirit - Find a sense of purpose & what aligns with your heart & highest self I am honoured to share this work with you, as this has been the very fabric of my own healing journey, which has pulled me out of my darkest of hours & guided me back to the light, to Re-Wild & Rise up into the woman I am & are always becoming. Love Justine

13.01.2022 https://youtu.be/wKpmXhGVMxI

13.01.2022 Hello from me, connecting in from my heart to yours. Here’s a little update from me personally and for OHA. Just to be clear - here are our upcoming offerings:... 11/09 - Sound Medicine Journey 13/09 - Reiki 1 Workshop (this is the last one) 18-20/09 - FreedAUM Yoga Hiking Retreat 9-11/10 - Transforming Trauma from the inside out with Master Yang 1-28/11 - Yin/Yang 200hr Yoga Teacher Training If you’d like to join us or need more information, please send me a message. Also confirming I will not be practicing 1on1 reiki energy healings or personal sessions anymore, nor will I be teaching Reiki 2,3 or 4. The only sessions I am offering are a part of the Rewild & Rise Mentoring Program for Women. Please let me know if you’d like to join the next group. Some other exciting news I forgot to let you in on, is that I’m in the process of launching an online body of work called ‘Sacred Moon Wisdom Womb’ - A Medicine Wheel for Women. https://www.omniahealingarts.com/insights This is a journey of connecting back to our ancient rhythms through the four main phases that influence our entire life. A guide to heal, empower, harmonise, rise & embrace who we are & always were. Watch this space - more information being released soon. Love Justine

11.01.2022 So deeply grateful to have shared space with these beautiful woman on the weekend at our Coming Home Women’s Retreat in Beechworth. We laughed, cried, danced, ate, journaled, prayed & shared so so much love From the bottom of my heart thank you for being so supportive, accepting, loving, compassionate & kind towards each other ... So very heart warming to see so many sisters rising & leading the way for their families, our community, Mother Earth & the future generations. Blessed be @ Beechworth, Victoria

11.01.2022 In the Native American tradition, one member of the tribe assumes the role of "Faithkeeper." This person's role is to remain at peace, centered in spiritual vi...sion, no matter what events befall the tribe. Even if everyone else in the tribe slips into pain, fear, or dissension, the Faithkeeper is the one person the tribe can rely on as a lifeline to the Presence. This is our role now. Namaste, Suzanne Sullivan Artist: Frank Howell

07.01.2022 Updated post: I’m now fully booked next week. Available bookings are from 31st March. Dear Beautiful People, I'm feeling a deep calling to be of service more than ever at the moment for my community. ... For the next 2 weeks ONLY, I will be offering: - 30min Energy Clearing/Sound Healing sessions for just $47. With the use of sage, palo santo, white copal, crystal singing bowls, my medicine drum, chakra balancing chimes & clearing sprays - This treatment is non-touch & is focused on clearing & cleansing your energy field/aura as well as raise your vibration & immunity so you can rise above current situations & not let these strong times affect you too much. I too am deepening into personal practises more than ever, reaching deep within to find the strength to stay balanced, finding the love to be compassionate & maintaining my centre to be of service. Please send me a msg to book in. Oceans of Metta, Justine

07.01.2022 Transforming Trauma from the inside out with Master Yang. Still a few spots available! The Early Bird Rate has now been extended to 01/10/20! Don’t miss out! During this weekend workshop you will learn how to engage in a deeper mindful practice that helps to strengthen ones psychological resilience, cultivate the ability to remain calm and how to reconnect with body, mind and spirit. Healing within this system takes place by removing the traumatic experience from your cellul...ar structure that keeps one in a never-ending cycle of fear and distrust. Master Yang a is a World-renowned Energy Specialist and Trauma Expert who has over 50 years experience in energy and health and is the keeper of a family system that dates back some 400 years. Don’t miss this rare opportunity to learn from the master himself here in Wagga. https://facebook.com/events/s/transforming-trauma-from-the-i/628207034540721/?ti=ia

05.01.2022 Hola Dear Community, I have created a group to LIVE stream all upcoming virtual yoga & meditation classes, workshops series & videos about healthy copying mechanisms, how to manage stress & anxiety & how to use yoga as you medicine during these strong times. If you would like to dial in and join us, please request to join this group & please also feel free to share with anyone whom you feel will benefit.... All classes will be by donation - where you pay what you can. It is my prayer that these online sessions will offer you endless support & bring you peace, comfort, nurturance & reprieve during these massive & uncontrollable shifts in time. blessed be dear ones, oceans of metta Justine

05.01.2022 Hey Community, If you've been considering joining our 200hr Yin/Yang YTT in Wagga Wagga this November, we thought we'd let you know that early bird prices close in just over one week. We're also thrilled to be offering one scholarship position for what is going to be an incredibly transformative month - applications close on 31st July ... If you have been feeling the call, or have any questions, we'd love to hear from you xx

05.01.2022 A Journey through the Elements Join Justine Sydenham (Omnia Healing Arts) + Lyssa Breeze (Yoga For All) for a 2 hour elemental Forrest Yoga Immersion. A journey through the Elements is designed to bring the elements into your living room in a way that is tangible, embodied and visceral.... Through connecting back to the sacred winds of change, each cycle & the healing that mother earth offers us; we return back to our natural state of being, we return Home. This is for many of us a new way of connecting to Nature whilst our planet takes a well deserved break. We want to show you how it’s still possible to feel the fierceness of Fire, the cleansing + healing properties of Water, the grounding of Earth + the potency of Air. Justine + Lyssa are both passionate about living a life in accordance to the elements with a deep reverence for their home, Mama Earth. Expect humour, honesty, a deep connection and wisdom from a collection of lineages, modalities + practices. This is an ALL levels practice. We welcome you whether it is your first class or your 100th, if you're injured, pregnant, old, young. This work is for everyone. When : Sunday April 26th Where : Live via Zoom (link will be sent once booking is made) Time : 10am - 12pm Cost : $40

05.01.2022 *** Exciting Update *** We have now Extended the deadline until the end of July for this amazing opportunity for ONE beautiful soul. Details are as follows:... We have one scholarship placement available for our 200hr Yin/Yang Teacher Training (1 Month Intensive ) in Wagga Wagga this coming November 1-28th https://facebook.com/events/s/yinyang-ytt-200hr-1-month-inte/899876400528030/?ti=icl This is an incredible opportunity for the right person who is looking to deepen their experience on the path of yoga in exchange for assisting both Justine Sydenham + Lyssa Breeze All applications to be submitted via video to : [email protected] AND [email protected] Closing date for application : July 31 ( Scholarship doesn't include accommodation, meals, travel. A $500 non-refundable deposit is required once application process is successful ) What to include in your application : Your story Why you? Proof that this will be implemented in your own community and a proposal of how that will take place Demonstration of financial hardship Pre-requisites : Ability to set + hold boundaries Previous experience in the role of an assistant A demonstrated understanding of the basic principles of yoga Expectations : Admin duties Main point of contact for all students Logistic support Student liaison Tech support What you will gain : 200hr YTT Yin/Yang accreditation Personal development Deeper understanding of the practice of Yoga Personal growth We will notify you via email if your application has been shortlisted. Good luck! Love, Justine and Lyssa

04.01.2022 So grateful to be exploring & sharing this potent work with Lyssa Breeze in Newcastle August 1. It’s an honour to be welcomed onto the lands & I cannot wait to see what magick unfolds. If you’re in the area, please join us Journey through the Elements.

04.01.2022 The Re-Wild & Rise Women’s Mentorship starts on January 14, which falls under the first new moon of 2021. As we journey around the Sacred Moon Wisdom Womb Medicine wheel as our navigational tool we will focus on: - Deepening our relationship with spirit & self by seeing our bodies as an Altar & portal to connection... - Manifesting & transforming our path & lives to align with our purpose - Exploring our inner landscapes to heal, clear & shed old stories, limiting beliefs and patterns - Learning about the medicine wheel & altar work practises to welcome teachings & lessons to re-Wild & Rise back to the ancient rhythms of Mother Earth During this 12-week process of connecting back to our ancient rhythms through the four main phases you will have personal sessions with Justine focusing on your own personal and professional aspirations & intentions, as well as your blocks & challenges and also monthly group sessions to support each other through it all. This Mentorship is for anyone working in the wellness industry - healers, yoginis, teachers, mamas. If you’d like more information, please send me a message. Love Justine

03.01.2022 Freedom Breath : Breathwork session is on this Sunday from 2pm. Bookings are essential, please message me if you’d like to join us.

02.01.2022 Freedom Breath : Breathwork session Simple breathing technique for freedom from our limiting beliefs and life circumstances. Experienced Breathwork facilitators. All welcome $50 ... Bookings essential 2.00-3.30pm Sunday 6th Dec See more

02.01.2022 Yin/Yang 200hr Yoga Teacher Training ~ November 2020. WOW what a truly unforgettable month it has been. Such depth in growth, expansion & heart opening. A coming home. So deeply grateful, thankful & blessed to every one of these amazingly beautiful souls for showing up, your openness, willingness & fierce courage to trust, love & embrace it all. ... I am absolutely blown away by all of it. Your shifts, transformations, vulnerability, depth of sharing & the support you have had for one another is deeply humbling & admirable. Wagga we truly are so deeply blessed that somehow this work and these wisdoms found their way to us & that Lyssa and I crossed paths. Yay to walking & sharing this path & work together. May we all continue to choose the path of love & trust and walk in beauty. Our next YTT will be from August 29 - September 25, 2021. Love Justine