Om Yoga Hobart in Byron Bay, New South Wales | Fitness trainer

Om Yoga Hobart

Locality: Byron Bay, New South Wales

Phone: +61 410 506 990

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Yoga studio

25.01.2022 Another day. Another workout. Another gym. Allll the pretty colours too! ... Thanks for letting me come & play in your sparkly & bright crystal clean space! Assault Bike Rower paired warmup??... #nuffsaid #healthymindhealthybody #discipline #routine #focus #metime #innerstrength #somuchmorethantheasanas #sohum #iamenough #gratitude #doit

25.01.2022 Still getting it done on holidays @af_hobart. Are you?? AMRAP: Ropes... Dumbbell Stepups Ski erg Med ball woodchop Rower Kettle bell Swings Rower seat curl/pike Do it! #discipline #routine #motivation #stronggirls #noexcuses #af #sweat #functionaltraining #gohardorgohome #asmanyroundsaspossible #hr

24.01.2022 So something pretty special happened this week... From being a member to working on the other side of the desk for @anytimefitnessballina!!! So if you're a local member come and introduce yourself to me, if you're a traveling member pop in and train with me! I'll be PTing & all going well, bringing back the small group training next year. So pumped to be part of the team ... Side note - how else do you get away with wearing a t-shirt printed with AF #official #af #stronggirls #focus #discipline #equilibrium #positiveenergy #putitoutthere #anytimefitness #northernrivers #ballina #iamenough #sohum #gratitude #somuchmorethantheasanas

24.01.2022 Aeroplane to Pistol squat on the upsidedown bosu. 5 each side x 3. Try it! This is a constant work in progress to get lower or more even or more stable. But iso excersise is so good for strength & balance, avoiding the usual, & often unintentional, favouring of one side ... Challenge yourself with something different & a bit difficult today. When you NAIL it you'll be dancing! Please note - the Tiger pants #gotiges #grandfinal #toottoot #tigertrain #tigerland #yellowandblack #balance #bosubalance #thr #isolationexercises #arthroplastyjourney #saturdaymorning

23.01.2022 Shared neighbourly & homemade love. Wine by yours truly 2018 from the @darenbergwine wine blending bench, @marionsvineyard chardonnay, GF vego pizza and cake !! Life is so much more about shared experiences than material things. I hope everyone has found this over the last year and continues to make this priority over all else moving forward. Thankyou for combining and sharing tonight @boga_bon @eviegenaris @conniegenaris ... Thankyou. For everything you give. Always. #bff #friendsforlife #experience #presence #beinthemoment #nonattachment #aparigraha #somuchmorethantheasanas #8limbs #glutenfree

19.01.2022 When the view from your beautician is this... Vista & visage All the greens. For miles. All the gratitude. For days. ... #nofilter #green #northernrivers #gratitude #bigsky #treatyourself #breathe #balance #givethanks #meditation #natureistherapy #sohum #iamenough #northernriversnsw #somuchmorethantheasanas #equlibrium

19.01.2022 Another admirer of our tall sunflower this morning.

18.01.2022 Not much to say. Not much going on. But this. This is my only constant. This is my every day. ... Some kind of exercise, movement. Every day. Gym Yoga Surf Pool Something. EVERY. DAY. What's your mental health plan? What's your non negotiable? What keeps you from breaking into tiny pieces from the inside out? #selfcare #mentalhealth #trainthebodytrainthemind #innerstrength #sohum #iamenough #somuchmorethantheasanas #solo #nourish #discipline #routine #kriya #tapasya #meditation #presence #balance #gratitude #simple #doit #weallwearmasks #broken

18.01.2022 Finally the clouds parted... And she shows herself. What a beauty she is tonight. Thankyou #chandra #moonrise #yinenergy #yintotheyang #somuchmorethantheasanas #sohum #iamenough #gratitude #meditation #mantra #summermoon

17.01.2022 Trying to make this a bit of a regular thing! - For those in the area looking for an outdoor yoga flow hour to the sound of the ocean, I have started a small class on the lawn behind the Bruns Surf Club - 5.15 Wednesday evenings for $15 pp. BYO mat and any props you might need. (We might alter the timing as the months get warmer ) If the tide is out and the sun isn't too hot we can venture onto the sand, otherwise we use the shade of the trees. Continuing Wednesdays till ...the week before xmas and from mid January if everyone is keen! #outdoors #yogaonthelawn #yogaflow #somuchmorethantheasanas #sohum #doit #discipline #routine #kriya

17.01.2022 And she's home!!! 10 months away. Bubbles and rainbows ... & the obligatory wing tip shot @andrewhanigan77 #viewfromourdeck #sunshineandrainbows #homewardbound #frenchchampagne #mymum #christmas #holidays #taswegia #home

17.01.2022 Same same but different.2A Seat whisperer all the way home. Someone's looking after me. Double seat whispering going on here!! BNKSYDHBA pointy end of the plane ... #seatwhisperer #homewardbound #taswegia #justluckyiguess #gratitude #theresnoplacelikehome

17.01.2022 Saturday. Gave myself the day off today. No reason. The sun came up. Off training. Off achieving. Off pushing. Off counting. Off the shoulds, the lists, the guilt trips. This is really REALLY hard for me, & I know I'm not alone, without feeling incredibly guilty that I've done nothing all day! & then there's the trying to 'make up for it tomorrow' that inevitably comes. ... Who out there feels this too? So I turned off my alarm . Woke up when my body told me . Flowed through a short practice, meditation & sound bath . Pottered around & prepped for the week ahead. Thought about Xmas day recipe ingredients & flavours to treat my mum. Read my book, drank tea & floated in the pool . Now..? I'm having a beer. in a wine glass. 'cos it tastes better. Without feeling guilty! Yay me. Do you give yourself prescribed downtime? Do you allow yourself to stop? Do you listen when your body aches? When your brain hurts? When your gut churns & your heart cries? Your body tells you when it's had enough. It's an amazing machine that we must listen to much more. So. Just. Stop. Listen. What can you hear? #downtime #rest #recalibrate #refresh #stopdoing #startbeing #stopandsmelltheroses #metime #sohum #iamenough #meditation #yogalife #somuchmorethantheasanas #beherenow #gratitude #presence #givethanks #now #listen #turninwards #intuition

16.01.2022 Finally timelines aligned & I tasted this local gem! Its been on my list a while. What a glorious explosion of flavours. Cumquats painstakingly marinated and infused with gin married with the rich sweetness of the fig on a bed of sweet and spicy berries.... All the WOW factor here. Get on it. @naturalicecreamaustralia #supportlocal #shoplocal #treat #icecream #nofilter #localingredients #homemade #yum

14.01.2022 What's a Sunday morning without @farmgatemarket My last hurrah before heading back to reality #summerinhobart #discovertasmania #holidays

13.01.2022 Saturday morning feels from @mirror_on_the_moon Thankyou. I'm spending this weekend, quiet, reflecting, journaling, clearing, cleansing, meditating, practising,.... I feel I've barely stopped since returning from the Xmas NY break. ... & I might be a little injured also so... Listening to my body and the signs suggesting a weekend of rest, recalibration and nurturing self. It's always a work in progress. The ocean calls. What's your self care routine this weekend? Take some time for no1. YOU are the most important. #feel #life #intuition #selflove #selfcare #balance #equilibrium #recalibrate #turninwards #meditation #yintotheyang #stop #pause #gratitude #sohum #iamenough #somuchmorethantheasanas #8limbs

13.01.2022 Finally got to this place and got to see one of the #fab4 babes @jessmork . The other 2 will have to wait till Easter now @neenbean9 @hayley_lonny I don't think we drew breath catching up on the last year of choas & change. Love how friendship just slots back in even after almost a year apart. Thank you for a perfect afternoon of sunshine and smiles @inthehanginggarden.... #summerinhobart #inthehanginggarden #tassiestyle #friendsforever #bff #holidays

12.01.2022 Wednesday nights look like this. Slow flow. Breath with movement. Sunshine salutes with the ocean as your soundtrack. Body Mind Breath as one. This is yoga. Union. ... Come flow with me Wednesday nights 5.15 behind the Brunz Surf Club. Byo mat. $15. #northernrivers #brunswickheadsyoga #yogainthepark #outdoortraining #breathe #flow #yoga #somuchmorethantheasanas #sohum #iamenough #gratitude #meditation #yogalife

11.01.2022 Sunday. You've got the WHOLE GYM to yourself... so... dance like a crazy person, to your own music, up TOO LOUD! #dancelikenooneiswatching #letgo #crazydance #sonotadancer #somuchfun #solodance #sonotsexy #sorrynotsorry #iamenough #spotifyyoudoyouplaylist #ididtraintooobvz #youdoyou

10.01.2022 Breath. Pranayama. Inhale. Exhale. Ebb & flow. I'm heading off. Offline for a few days. Away into the hinterland foothills. Movement. Meditation. Mantra.... Feeling the pull of this coming full moon. Let her take these dark feelings. Let her energy cleanse. Away from all external influences. & perhaps she can help me start the climb out of the deep abyss of self loathing into which I regularly find myself falling. So if you need me, sorry. I can't be here right now, so I choose not to. I'll see you on the other side. #timeout #iamenough #sohum #movement #meditation #mantra #healing #yintotheyang #darkness #cleanse #pranayama #breath #recalibrate #equlibrium #lifemandala #balance #focus #gratitude #chandra #choices #delusions #takingoffthemask

09.01.2022 Between a rock & a hard place. Kinda sums up a few things huh?! Happy Friday y'all. #bushwalk #serenity #qldnationalparks #stuck #balance #meditation #mantra #discipline #somuchmorethantheasanas #movingmeditation #equilibrium #sohum

09.01.2022 A LIVE GIG! Socially distanced 'Garden seating' added for @nonstoptomgleeson @brunswickpicturehouse Thankyou @nonstoptomgleeson for doing this off your own back & bringing live shows back to the community. My face is aching from good old fashioned laughter. It's been a while. #shoplocal #supportlocal #livetheatre #theatreandthearts #comedy #logie ... #brunswickheads #northernnswbeaches See more

08.01.2022 I was hoping to catch the full moon rise over the ocean tonight. Alas, too cloudy. But I believe you could feel her , she was just a little shy, hiding. I still had to jump in, the magnetic draw of the ocean is too strong to ignore. The sky was epic. The clouds in every direction, dark, foreboding, ominous. What a privilege this evening to feel free & open enough to hear & allow the gravitational pull of both ocean & moon to take what is no longer required. ... To drop all that does not serve. Did you feel the call? A power, an energy that is way beyond us mere mortals. Listen for when she calls again, & go with it. Listen within. Turn within. Trust. Within. #moonrise #yintotheyang #chandra #intuition #listen #turninwards #trust #sohum #iamenough #somuchmorethantheasanas #8limbs #within

08.01.2022 As far as the eye can see 50 shades of Greeeeeeen. Soaking it in. #natureistherapy #bigsky #northernrivers... #breathe #balance #equilibrium #sohum #space #green #meditation #iamenough #somuchmorethantheasanas See more

07.01.2022 Praise be the seat whisperer Finally homeward bound #seatwhisperer #exitrow #BNKSYDHBA #homewardbound #taswegia

07.01.2022 Sun. Sand. Surf. & coffee Weekends like these Thankyou That. Is. All. ... #gratitude #countyourblessings #ocean #meditation #yintotheyang #sohum #iamenough #northernriversnsw #space #bigsky #metime #somuchmorethantheasanas #recalibrate #equilbrium #balance #mandalalife #nofilter

06.01.2022 Pensive afterglow feels Finally found time to jump back in the ocean at my local stretch of sand up on the #northernrivers today. Missed the warmth of the water up here. ... Truly grateful and blessed to have this on my doorstep. It's home for now. #whereverilaymyhat #meditation #movement #water #afterglow #somuchmorethantheasanas #gratitude #countyourblessings #ocean #sohum #iamenough #northernriversnsw

06.01.2022 Post beach swim & Xmas lunch prep - requires an aperitif or two. A #quarantini for old times #iso sake . Thanks @quietmutiny for inventing this beautiful fusion of reisling vermouth & cider in a can Perfect Tassie summer Xmas treat. ... Merry Xmas everyone, let's fuck 2020 right off shall we? Looking fwd to a new year full of new feels, confidence, adventures, joy, laughter and freedom. #taswegia #viewfromourdeck #gratitude #sohum #iamenough #home #theresnoplacelikehome #hope #infinity #asha #somuchmorethantheasanas

05.01.2022 You know you're in Tassie when... #cascade #kunanyi #summerinhobart #bigsky #tassie #tassiestyle #discovertasmania

04.01.2022 When you completely forgot about the sunflower planted months ago down the back corner & it's now taller than you! Huuuuuuge! #stopandsmelltheroses #sunflower #summeriscoming #garden #simplepleasures

04.01.2022 #afterglow #freshwater #fuckitwascold #invigorating #nextstopantarctica

04.01.2022 Sunday play time. Messing around with swiss ball balance today. Clearly one side is better than the other I can't believe I've never actually attempted to stand on one of these things so apparently today was the day admittedly with the wall as my safety net! But once I was up there I wasn't quite sure how to get off & freaked out Jump!! Hoping day 2 is a bit better! ... Try a couple of these & let me know how you go !! #balance #bosubalance #swissball #fearoffalling #trysomethingnew #alwaysastudent #alwayslearning #strongcore #flyfree #flyingsolo #functionaltraining #discipline #routine #everydamnday #sohum

03.01.2022 Making up for yesterday's indulgence this morning in my Xmas lulus . Well they're red so... Lifted stuff, put it back down again etc etc #everydamnday #discipline #routine #holidaytraining #stronggirls #noexcuses

02.01.2022 This mornings post gym nourishment breakfast burrito bowl from @pachamamaburritos @farmgatemarket. Tasted as yummy as it looked. #Srsly!! I might have followed this with chocolate cake... Last day of holidays, figured I deserved treats. ... #dietstartstomorrow #sometimesfood #glutenfree #discovertasmania #summerinhobart #shoplocal

02.01.2022 Perfect way to start our public holiday. Flowing together, breathing fresh air, the sounds and smells of the beach and the river. Sharing prana. Thankyou for joining me. Thankyou for you energy. Thankyou.... #gratitude #yogainthepark #space #yogaflow #givethanks #sohum #iamenough #meditation #natureistherapy #somuchmorethantheasanas