On Ya Case PT | Sport & recreation

On Ya Case PT

Phone: +61 433 327 977

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Hump day motivation #motivation #striveforgreatness #postiveenergy #beyourbestversion #achieveyourgoals #personaltrainer #juststrong

24.01.2022 Kirsty started training with me only 3 weeks ago and has made so much progress. From her first session where she was dizzy & out of breath to now where she is smashing out the sessions with and to add to her hard work she has lost 4kgs.. So amazing #personaltrainer #achieveyourgoals #juststrong #kickingass #motivation #oneononetraining

24.01.2022 Today’s killer Bootcamp Pyramid workout 11 rounds... well done to the gals today #personaltrainer #bootcamp #cardio #hiitworkout #achieveyourgoals #juststrongambassador #fitness

22.01.2022 A little hump day challenge for y’all.. 50 reps each exercise, 30 secs rest in between each exercise. Let me know how you go #500repchallenge #hiitworkout #personaltrainer #pushyourself #juststrong #cardiocrusher

22.01.2022 Great session today.. worked the gals hard & they smashed it #bootcampworkout #hiitworkout #personaltrainer #smashyourgoals #fitnessmotivation #startyourdayright #juststrong

21.01.2022 Absolutely... never stop trying, you can do anything you put your mind to. #fridaymotivation #youcanachieveanything #juststrong #personaltrainer #bepositive #thinkpositive #smashyourgoals

20.01.2022 Getting it done

20.01.2022 Killer workout with these 2 tonight.. smashing goals left right & centre @kazza_cool & Angel-rose

16.01.2022 So proud of my my gals... smashing it every week #tyreworkout

11.01.2022 Well done to this super star Karina @bubbles33karina for the last 4 weeks she has shown up twice a week to train & although she would say she isn’t doing a good job, she has done amazing. Be proud of yourself girrrrrl you’re smashing goals!!!!!

10.01.2022 Today’s Bootcamp session plus some boxing #startyourdayright #bootyworkout #personaltrainer #fitness #smashyourgoals

09.01.2022 Never to young to get them training go Maxxy!! Well done @bubbles33karina & @moneeky87 always putting in even when you think you can do anymore. #smashyourgoals #juststrong #personaltrainer #armday #boxingworkout #motivation #youcandoanything

09.01.2022 Finally my active wear arrived... it’s super comfy & breathable.. if you’re looking for new active wear & wanting to try a new brand.. go to @juststrong and use my discount code: CASGUN10 & get 10% off your purchase #juststrongclothing #juststrongambassador #activewear #perspnaltrainer #fitness #hiitworkout

06.01.2022 Monday madness feeling these warmer day’s now... got my daily dose of endorphins. Had a week off training & my body appreciated it. Did a HIIT circuit give it a go

03.01.2022 In case you needed to hear this #positivity #juststrong #personaltrainer #staystrong #youareenough #weareinthistogether

02.01.2022 This mornings booty tyre flipping

02.01.2022 Thursday thrasher complete each exercise with 20 reps & 3 x rounds #cardioworkout #hiitworkout #personaltrainer #pushyourself #smashinggoals