ONE on ONE Fitness in Lithgow, New South Wales | Gym/Physical fitness centre

ONE on ONE Fitness

Locality: Lithgow, New South Wales

Phone: +61 437 034 345

Address: 63 Stephenson St 2790 Lithgow, NSW, Australia

Website:

Likes: 197

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• Sport & recreation
• Gym/Physical fitness centre

18.02.2022 I'm in maroochy need a lift asap can any one helpI'm in maroochy need a lift asap can any one help

01.02.2022 Out with the old & in with the new

25.01.2022 For the next 2 weeks i have really good deals that are more then affordable... If your keen to come back or know someone that wants to make a start then contact me on 0437034345 I know the first session is the hardest to accomplish,but you will be too busy having a fun workout to think of anything else... I guarantee you will see results from the sessions i provide as long as you eat healthy & train hard... Please no gonas... Only interested in doers Go Hard or Go Home!!!! See more

22.01.2022 Out with the old & in with the new

21.01.2022 Colins posture difference in these photos are awesome to see. At least 4-5 days a week he puts in & seeing these results has made him even more hungry to achieve his overall goal... Well done mate

20.01.2022 The warmer months are getting closer & if your keen to get into shape then Ivanator the motivator can help Contact me on 0437 034 345 to arrange some sessions

16.01.2022 Dont wait till the new year to make resolutions!!!! Get in before the new year hits & give me a call 0437034345 Ivan... Get motivated now!!! Come & do some sessions with me & you will find out how fast you will c results!!!

15.01.2022 Finally got the gym sorted... Have a different cable machine Changed the bench More free weight Exercise bike... Treadmill Rowing machine Step machine & Hip flexor... Loving the fresh feel of this different equipment set up Woohoo See more

14.01.2022 4th session in & its like youve been doing it longer Top effort

13.01.2022 This is Judy on the floor to ceiling after a just a week. She found this was great for cardio

11.01.2022 Come and join the rest of the crew at One on One Fitness & have heaps of fun getting into shape... Give me a call & take your first step towards a happy,healthy life... All ages welcome I can help you!! Just give me one session to show u a happy,friendly training environment that has helped all of my clients believe in themselves,& given them the confidence to be happy with their achievements...... Go Hard Or Go Home See more

11.01.2022 Finally got the gym sorted... Have a different cable machine Changed the bench More free weight Exercise bike... Treadmill Rowing machine Step machine & Hip flexor... Loving the fresh feel of this different equipment set up Woohoo See more

10.01.2022 This photo was 1/4/2015 The second photo taken 5/12/2015 Weve both had a bit of time off in between the 2 photos but have still got gains. Especially Colin with a 10kg loss & 5&1/2 inches off his waist... What a top effort bro... B proud buddy See more

10.01.2022 Bit of leg definition that i havent seen in a while

09.01.2022 Hey everyone, This is Noah my youngest client at age 12,& he is doing what most at his age arent. Tuesday Thursday Friday every week he goes to the gym & that...s his choice & that inspires me! This is just one of many exercises that he has learnt & most people find it very difficult to accomplish. Hes learnt so much,he has a lot more confidence & is happy with himself which is what I love to see & thats why I really love what I do with all these positive outcomes. With strong family support & especially Noahs mum Jenni Lewis who drives him to & from my home gym,Noah will be able to stay focused on his goals. I train all ages so if anyone is interested please dont hesitate on calling Ivan on 0437034345

09.01.2022 64yr old Judy getting a good rhythm on the floor to ceiling

08.01.2022 Standard row, Side stroke on both sides, Straight arm pull over row... Bored with the same rowing stroke then Mix it up a bit & try something new!!! Theres more u can do on this machine then u think... See more

07.01.2022 Im in maroochy need a lift asap can any one helpIm in maroochy need a lift asap can any one help

06.01.2022 Righto everyone!!! Over the next few months Im only going to be available early mornings & late afternoons Monday to Friday & a few hours Saturday & Sunday... Im also going to start charging a fee of $20 if Im not contacted to cancel a session... Id also appreciate any $$ outstanding to b paid ASAP please as the deals that have been made are already saving those 100s & its not fair on those that are paid up with the same deal... I only have a few spots available besides ...those who are regulars at the moment... If your in front with sessions & u wish to no longer do anymore sessions then let me know so we can organise payment... So if your 100% keen to jump on board then call me on 0437 034 345 See more

04.01.2022 Colin has worked very hard for his physic he has now. His posture is so much better & is so confident in himself which makes me feel proud to be the one who has guided him through his training journey... Hes lost 10kgs & 5inches off his waist which is an awesome result Well done bro

03.01.2022 Shout out to Colin who has put in a massive effort in his transformation. Loss of 8kgs & 5.6 inches off his waist which is awesome! With no strict diet & no pressure to get fit ,lose weight or gain muscle,It helps make training more enjoyable.... This transformation is still in progress with more results to come. Well done bro ... Anyone interested dont hesitate & call me on 0437034345... Welcome to everyone See more

03.01.2022 My hard work is paying off

02.01.2022 Out with the old & in with the new

30.12.2021 Finally got the gym sorted... Have a different cable machine Changed the bench More free weight Exercise bike... Treadmill Rowing machine Step machine & Hip flexor... Loving the fresh feel of this different equipment set up Woohoo See more