One Shelley Street in Sydney, Australia | Physical therapist

One Shelley Street

Locality: Sydney, Australia

Phone: +61 405 537 662

Address: 1 Shelley St 2000 Sydney, NSW, Australia

Website: http://www.oneshelleystreet.com.au

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25.01.2022 Have You Tried Physiotherapy Led Pilates? Find out the top reasons to try it here.Why not get started today! Visit our website to book your one on one assessment with a trained physio today.http://ow.ly/aH9f30azWum

24.01.2022 Meet Our April Patient of the Month Will! Will has been coming to the practice for many years, becoming a part of the Bend + mend family. While he has a love, hate relationship for Pilates he has managed to master the skills and use it to benefit his strength and wellbeing. http://ow.ly/r3WB30azYge

24.01.2022 Still Thinking about Getting to 105yrs Young? Are you starting to look at setting those future goals? Join us in Part 2 For the tips on making it happenhttp://ow.ly/GL8m309qjIm

24.01.2022 We will be closed today for ANZAC Day. We look forward to seeing you all back in the clinic tomorrow.

23.01.2022 The Migraine Continuum: Are you one of the 3 million Australians that suffer from the dreaded migraine?Did you know Physio's can use manual therapy techniques to help relieve the symptomshttp://ow.ly/BK8v30baXk3

22.01.2022 Meet our Patient of the Month for May Marcus! Marcus is a very familiar face in the clinic and has been coming to see us for well over 8yrs now! During his time with us he a seen a range of our physios and become a regular in our pilates classes. He is always keeping his physios on their toes coming up with new exercise challenges for him. http://ow.ly/Wl9U30bfkc9

22.01.2022 Ever Wondered Where You Will Be At The Age Of 105? Sitting on the lounge starting out the window? Or spending an hour riding around a velodrome in Paris? Robert Marchand chosen the second. How will your exercise influence your future? http://ow.ly/xN2G309qjB6

21.01.2022 May is here and signifies the start to a busy month of running activities around our city. If you're new to running or setting a new challenge book in to visit Ben or Blake at our King Street Wharf clinic for a running assessment.http://ow.ly/UMem30bfjDy

21.01.2022 12 Months, 21 Half Marathons! Could You Do It?? Patient of the Month: That's what our amazing patient Graham has set out to do earning him patient of the month. #running #challengeyourself #halfmarathons #patientofthemonth #physio #sydneyphysio ... http://ow.ly/xUT4309ny7J See more

19.01.2022 Imagine being in a world where it feels like everything around you is spinning and moving. You experience the sensations of dizziness, being light headed and nauseous. You are now in the daily world of a person suffering from BPPV a form of vertigo. Luckily this is a conditions physios can help relieve the symptoms of. For more information visit our website and read physio Emma's blog. #physio #sydneyphysio #vertigo #BPPV #manipulation #treatment

19.01.2022 HEALTH TIP: The shoulder blade forms a bridge between the neck & shoulder. Shoulder blade muscle balance is essential for a pain-free shoulder & neck!

18.01.2022 Stretching Reduces The Risk Of Injury... Fact or Fiction..??..http://ow.ly/xspt309Gwso

16.01.2022 It's That Time Of Year Again To Dust Off The Footy Boots, Polish Off The Ball Skills and Get The Ice Ready! Contact sport season is back bringing with it the bruises to follow. http://ow.ly/K4Zm309j7Tm

16.01.2022 Patient Of The Month: Meet our wonderful patient Katherine. Katherine has been a Physio's dream! She set her goals high and then put in the effort and commitment to achieve them. Katherine is now ticking off the bucket list with a trek through Nepal to Everest Base camp. Do you have personal goals you'd like to achieve? Why not book in an assessment with one of our Physio's today to get you on the way. http://ow.ly/nvZU309q5X8

16.01.2022 Pregnant? Are you getting enough calcium?http://ow.ly/WvoM309EGDO

16.01.2022 Turf Toe... Sounds like something gross but what is it? Turf Toe sounds like something quite dirty but is an injury can affect anyone from the footy and ruby player out on the open field to the refined ballerina in the studio. http://ow.ly/NjBg309qg2K

15.01.2022 Have A Physio Question That You Don't Have Time To Ask? Looking For Something Quick To Read? We May Already Have The Answer. Our Physio's Blogs have just been rated as some of the best in the world! Take a look for yourself http://ow.ly/hdrW309j2Am

13.01.2022 5 Tips On How To Run On Soft Sand http://ow.ly/UUro308yltT

13.01.2022 Goodluck to all those who have set themselves the challenge of today's half marathon! http://ow.ly/baBl30bfiUD

12.01.2022 Friday Is Finally Here! Are You Headed To The Golf Course This Weekend? Why not get the edge over your competition by testing out some of our top golfing tips this weekend. http://ow.ly/MYrS309jfDi

12.01.2022 Happy Mothers Day to all the wonderful mum's! Hopefully you're all being spoilt today. A big shout out to all our patients and their families starting the day being active in a sea of pink and raising money for a great cause at the Mother's Day classic.http://ow.ly/nKAS30bfh5w

12.01.2022 Have questions about Running Shoes? You might find all your answers herehttp://ow.ly/w28y30brXzy

11.01.2022 Imagine feeling like everything is moving or spinning around you. Add to this the feeling of being light headed, nauseous or faint. This is the feeling experienced by people suffering from Benign Paroxysmal Positional Vertigo (BPPV). BPPV is a condition that Physio's can help treat.http://ow.ly/mEc130bnPmW

09.01.2022 Are You A New Face Barangaroo? Enjoy A Healthy Lifestyle? Barangaroo has come along way in the last 12mths. From a run along the waterfront, to a yoga session in the park or taking your workout inside and hitting the gym Barangaroo now has you covered for it all. Check out this article for activities coming up in the area. #fitnessfirstau #barangaroo #goodlifehealthclubs #health #fitness #sydneyphysio #citymiledash #meetmeinthemiddle http://ow.ly/26Hn30a3R7B

08.01.2022 Looking forward to the Lend Lease Welcome Event to be held at Vessel Italian later today!

06.01.2022 3 Quick Stretches That Could Relieve Your Tension Headache http://ow.ly/G03V309qqzx

05.01.2022 Is that after exercise pain actually coming from your Neural System? Most people are under the impression that nerve related pain has to be in the form of pins/needles, tingling or numbness. Nerve related pain or neural tension can actually mimic an ache or a strain type feeling in the muscle. This is particularly present in runners and other athletes http://ow.ly/5TSg30bflAa #physio #sydneyphysio #running #neuraltension #training #nerves

04.01.2022 Fun day at work! Smile for the cameras!

04.01.2022 Last weekend Nike set up an experiment to run the world's fastest marathon. With this weekends Sydney Half Marathon quickly approaching here's a fun read with some tips on ways to speed up your time. http://ow.ly/rfEX30bR09w

03.01.2022 Goodbye Long Summer Nights! Don't forget to turn your clocks back tonight for the end of daylight savings. Snuggle down and enjoy the extra hour sleep.

03.01.2022 Welcome back to our Physio Ben!! After some extended leave Ben is back in the clinic and looking forward to getting back into treating everyone. Ben can be found at both our Martin Place and King Street Wharf clinics. He will be with us 4 days a week while he finishes his Masters in Musculoskeletal Physiotherapy #physio #sydneyphysio #masters

02.01.2022 Is It Just The Thought Of Facing Another Monday? Or Is That Headache Coming From A Pain In Your Neck? http://ow.ly/p7Ee309j8qq

02.01.2022 Looking for something to do this weekend? Why not a try a trail run?http://ow.ly/xr1F309EEF6

01.01.2022 Have You Got A Pain In The Neck? Check out these 5 easy changes you could make to daily activities to help it outhttp://ow.ly/7cWE309j9yg