The 1:1 Diet by Cambridge Weight Plan with Maria in Melbourne, Victoria, Australia | Food consultant

The 1:1 Diet by Cambridge Weight Plan with Maria

Locality: Melbourne, Victoria, Australia

Phone: +61 413 940 590

Address: 56 Poath Road 3166 Melbourne, VIC, Australia

Website: https://chadstonecwp.square.site

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25.01.2022 Day 36 of 6 week challenge Overeating has been ingrained in us as a little child, finish all your meal, it’s a waste. I spent hours cooking. Today as we pract...ice portioning, put a plate with what would have been your typical portion sizing and trimmings before you started. Push the extra portions to the side of your plate. Then, eat the food which was only on your plan. If you are tempted to eat the extra food use some of the anti craving techniques you’ve learned. If you are tempted to overeat look back on the consequences we’ve discussed. Wait 10-20 did you see the food you only ate kept you full. Put the extra food in a left over container, freeze or throw it out. Give yourself credit for trying this experiment. Know that portion distortion will be around you forever. Restaurant last, gatherings. Practice dividing your plate immediately each time in these situations. See more

24.01.2022 Meet my team, who are all supporting their clients in 5kg/km BREAKFREE CHALLENGE I asked each team member to recall their weight loss achievement in the first 3 weeks on starting The 1:1 Diet by Cambridge Weight Plan.... Real People | Real Results. This is the lovely Voula. A woman who told me how the plan was going to work for her, fierce and unapologetic of her goals. Voula was always a measurements achiever which is one of the most exciting things to see on a person loose their visceral fat around their organs. Choosing to start on Total Meal Replacement which was with three 1:1 Diet products a day. Did you know Voula went on to become 2018 Victorian State Slimmer of the Year. 8.2kg in 21 days is an amazing achievement by this incredible woman. Proud to be her consultant, turn team member and friend x What is the 5kg / 5km Break-free Challenge With the recent announcement that our 5km radius may be lifted by the 19th October, now's the time to challenge yourself and break free from your restrictions. Lose 5kgs in 21 days and receive a free Water Flavouring valued at $17.50! Join with or refer a friend and you also receive a free Chocolate Ready to Drink. Open to new and existing clients. Register today. Duration 28/9 - 18/10 Maria Akritidis Call me/SMS 0413 940 590 Book online https://chadstonecwp.square.site NOTE: Some of my team members will also be offering the same incentive and challenge x Melbourne, you’ve got this

24.01.2022 Even Greek singer Giorgios Tsalikis isn’t immune to the COVID KG! 1:1Diet by Cambridge Weight Plan. ! Giorgos Tsalikis / ... Want to start today Maria Akritidis Multi Award Winning Platinum Status The 1:1 Diet Independent Consultant Call me/SMS 0413 940 590 Book online https://chadstonecwp.square.site

24.01.2022 Over 28kg lost and nearly 3 years of maintaining. Look who else came into my office this week. Love it when my team pop in. In her 50s and fabulous, Nikki consultants in the Bentleigh area.... Rock it your way Nikki x Are you ready to make a start. Maria Akritidis Multi Award Winning Platinum Status The 1:1 Diet Independent Consultant - Awarded Consultant of the Year - Awarded Sponsor of the Year - Awarded State Business champion - Awarded Rising Star - Consultant to Finalists - Consultant to State Winner - Consultant to Australian Slimmer of the Year - Consultant to International Peoples Choice Slimmer. Call me/SMS 0413 940 590 Book online https://chadstonecwp.square.site

24.01.2022 Monday Motivation We think approximately 60 to 70 thousand thoughts in one day and out of those 60 to 70 thousand thoughts, 90% of those thoughts are the same thoughts as the day before. So the same thoughts always lead to the same choices, the same choices always lead to the same behaviors and the same behaviors create the same experiences.... So if you want to create a new personal reality, you must be aware of your unconscious thoughts and pay attention to your automatic habits that consistently create your experiences. Break the cycle. Choose which direction you want to steer your path. Maria Akritidis Multi Award Winning Platinum Status The 1:1 Diet Independent Consultant Call me (03) 9923 7748 or 0413 940 590 Book online / Order Online https://chadstonecwp.square.site

24.01.2022 Day 5 / 21 It’s fri-yay! It’s the end of the week and the start of the weekend. Many are presented with hunger this is the feeling that you have before your body gets into a mild form of ketosis.... Perfect time to exercise your resistance muscle and reaffirm your why goals, your affirmations, how you will combat your moments of thoughts of temptation. You will notice what will help with this task is adopting intermittent fasting. I.e eat within an 8 hour bracket /fast for 16. This allows your blood insulin levels to align and your body to burn fat stores. This is not mandatory during The 1:1 Diet simply a suggestion to adopt a lifestyle habit. Today’s task Set up a schedule alert reminder on your phone. For example meal 1 at 10:00am, meal 2 12:00pm meal 3 3:00 meal 4 6:00pm (no it doesn’t need to be at these times, it’s an example. Set alert reminders today to help you stay consistent routine thru the weekend. Whatever routine you have on the weekdays, set up alert reminders for the same pattern on the weekend. Consistency is key. Happy Friday Want to start ... Maria Akritidis Call me/SMS 0413 940 590 Book online https://chadstonecwp.square.site

23.01.2022 Day 6/21 Some people don’t struggle when its time to decide what to eat. Others it’s a daily battle. The internal argument can create tension. Which can be emotionally and physically uncomfortable. Write a food plan. This will help make your decision ahead of time. A formula saying you have No choice decreases both the struggle and discomfort. You’ve made a plan and a commitment to yourself no ifs, and buts. ... Task Write a food plan and make your no choice rule cards. This is one rule you have to commit to you (no choice in the matter) you must follow your choice. This will help you strengthen your struggling mindset. Maria Akritidis Multi Award Winning Platinum Status The 1:1 Diet Independent Consultant Call me/SMS 0413 940 590 Book online https://chadstonecwp.square.site

22.01.2022 Thank you @lafftina who consultant in RIchmond area #Repost @lafftina Wellness with Support ... Doubt and fear of failure is one of the reasons people avoid starting their weight loss journey. Remember we are all human. Failure is part of life and its okay to fail. This is the only way we learn, grow and change. If we didn't try, we would never change. We would remain in the same place. So be courageous, take that step, accept any failure, learn from it, get up, dust yourself off and try again. Focus on the end result. Let me guide you and show you how to get there. Tina Lafkiotis Your Free one 2 one Support Customised and Accredited Weight Plan Call/Text - 0417 757 757 Email - [email protected] #one2onediet #One2OneDietChallenge #weightlosstransformation #weightsupportsystem #weightlossjourney #fatloss #mindfulliving #mindfulweightlossforwomen #mindfulweightloss #onplan #foodjournal #cambridgeweightplanjourney #cambridgeweightlossplan #cambridgeweightplanconsultant #weightlossgoals #mentalhealthawareness #mindovermatter

21.01.2022 Day 3 / 21 5kg/5km Breakfree Challenge The body has realized you are sticking to this new calorie intake and gets into a slight panic. ... Detox is very common to occur on this day, slight head, a little dizzy, it's only temporary it's your body releasing the toxins. Today’s Task Ensure you have the ways you will drink water organized. Next to your desk, sink, bench, in the carTimers, alarm system, tick off,Tea, infusions, added cucumber, mint etc Have your game plan of water ready, to remove toxins, curb the headaches and flush out the fat. Remember Remember every 10kg of Weight = 1 glass needed Each Product needs a 1 glass Each bar needs 2 glasses Fat flush needs 2 glasses Want to join the challenge or kick start your health.... What is the 5kg / 5km Break-free Challenge With the recent announcement that our 5km radius may be lifted by the 19th October, now's the time to challenge yourself and break free from your restrictions. Lose 5kgs in 21 days and receive a free Water Flavouring valued at $17.50! Join with or refer a friend and you also receive a free Chocolate Ready to Drink. Open to new and existing clients. Register today. Giveaway valid until 18/10 Maria Akritidis Call me/SMS 0413 940 590 Book online https://chadstonecwp.square.site NOTE: Some of my team members will also be offering the same incentive and challenge x Melbourne, you’ve got this

20.01.2022 What an honor to be someone’s inspiration thank you @sammiesjourney2020 what a privilege. I am so lucky I have the opportunity to support awesome people like you. You’ve got this my lovely friend and thank goodness you survived thru all the hugs!! #Repost @sammiesjourney2020 with @get_repost Starting today I am going to put up 7 people for the next week who inspire me, who motivate me and who I really admire not only with what they have done but their care for others aswe...ll. This woman @maria_cwp has never ever given up on me and for that I am so bloody greatful. Maria has been there and done it and is now helping others change their lives, Maria has turned me into a hugger lol she has made me realise I am worthy, she always is so welcoming and truly interested in helping me and I just love that about her! So day one of my inspirational people hands down goes to this wonderful woman who is helping me through life. Thank you Maria #inspirational #bestconsultant #amazing #supportive #hero #nojudgement #thebest See more

20.01.2022 You are always welcome. I am never too busy for you. My door and heart are waiting to support you. Have you been advised that I am at capacity and not taking on clients?... Have you been told that I am referring clients onto others? Have you been misinformed ? Please know directly from myself, that I am always willing to support any former, current and new client. I have extended my days and changed my times to suit the current environment needs. If you have been misinformed please private message me as no one should feel unsupported. You are always welcome. You are what makes what I do the reason I look forward to my day. Thank you for allowing me to support you. You are always welcome x Maria Akritidis Email : [email protected] or [email protected] Call me (03) 9923 7748 or 0413 940 590 https://chadstonecwp.square.site

19.01.2022 47.1kg lost what an amazing achievement. What a difference a year makes. From hopping off a plane and straight into my office. Erica lost an incredible 47.1kg and found her strength. Now Erica consults in the Waverley area. ... Love it when my team members pop in and allow me to take a progress photo. Such an honor to be part of this woman’s transformation. Like and love her page The 1:1 Diet By Cambridge Weight Plan His And Her Thank you for being you Erica x

19.01.2022 Week 1 done and dusted! by my 10 week count down to Christmas ambassador..over to you on how you tracked @irene_cwp Highs * Loads of energy and zero nana naps during the day.... * Discovered how thirsty I actually was, NOT hungry. * Meals all ready to go and super delicious * Zero night sweats * On day 3, I consumed all Step 2 products and was not hungry for my dinner so I didn’t have it I know right! Lows * Day 1 I had a slight headache and a little lightheaded. * A couple of times I craved carbs but short lived. Drink water said @maria_cwp * Minor cramps in my calves. * AND I had the breath of a thousand camels Most side effects were experienced within the first 3 days and were very minor. Feeling proud and even more motivated. Total loss 5kg! Want to start contact me below Maria Akritidis Multi Award Winning Platinum Status The 1:1 Diet Independent Consultant - Awarded Consultant of the Year - Awarded Sponsor of the Year - Awarded State Business champion - Awarded Rising Star - Consultant to Finalists - Consultant to State Winner - Consultant to Australian Slimmer of the Year - Consultant to International Peoples Choice Slimmer. Call me/SMS 0413 940 590 Book online https://chadstonecwp.square.site

19.01.2022 ... Whenever we have lovely new slimmers start their journey with me~ they tend to ask for mix it up ideas.... so here is a fabulous quick guide to you to have a read of, save on your phone and to keep you motivated And remember~ I am always at the end of the phone for support, to answer questions, a chat or to simply keep you going... Thank you @121dietwithemilys for sharing your Mix it Up Menu

19.01.2022 Maria Akritidis Multi Award Winning Platinum Status The 1:1 Diet Independent Consultant ... - Awarded Consultant of the Year - Awarded Sponsor of the Year - Awarded State Business champion - Awarded Rising Star - Consultant to Finalists - Consultant to State Winner - Consultant to Australian Slimmer of the Year - Consultant to International Peoples Choice Slimmer. Call me/SMS 0413 940 590 Book online https://chadstonecwp.square.site

18.01.2022 There is no denying that 2020 was an unprecedented year. To make 2021 start with a give back to you, all former clients received a welcome back card in the mail or a welcome back email. If you have not received the above and would like a little incentive to come back and reset your goals please contact me on the details below to claim your Welcome back offer. ... Offer valid until 14th March 2021 Maria Akritidis The 1:1 Diet by Cambridge Weight Plan - Chadstone Centre Call on | (03) 9923 7748 or 0413940590 To make a booking for a free consultation please follow the link below. https://chadstonecwp.square.site

16.01.2022 #Repost @one2onedietrebecca with @get_repost As we start seeing some warmer days why not treat yourself by making some ice blocks or jelly and what better Summer flavour than Pineapple! One to one support... Free customised weight loss plan No hidden fees or subscriptions Call/SMS: 0419 550 644 Email: [email protected] Website: https://one2onediet.com.au/consultants/rebecca-mccorkindale/ #one2onedietaustralia #one2onediet #one2onecwp #one2onedietbycwp #one2onedietbycambridgeweightplan #weightlossjourney #weightloss #weightlosssupport #loseweightmelbourne #loseweight #loseweightwithsupport #loseweightwithautoimmunediseases #cambridgeweightplanconsultant #one2onedietconsultant #mealreplacement #thisistheone

11.01.2022 Jelly sweets Maria Akritidis Multi Award Winning Platinum Status ... The 1:1 Diet Independent Consultant - Awarded Consultant of the Year - Awarded Sponsor of the Year - Awarded State Business champion - Awarded Rising Star - Consultant to Finalists - Consultant to State Winner - Consultant to Australian Slimmer of the Year - Consultant to International Peoples Choice Slimmer. Call me (03) 9923 7748 Book online / Order Online https://chadstonecwp.square.site

10.01.2022 Tuesday Transformation When you keep focused nothing can stop you achieving your own person goals. #Repost @nptcwpandfitness ... Most of my clients will have heard me speak of my special pair of shorts. My ‘fat determining shorts’. Lemme tell you - these were the shorts i purchased in the UK when i’d got down to 59kgs. Well done Nicole

10.01.2022 Day 2 - counting to Christmas and acknowledging my beautiful team members. Name: Tina Laff Location: RichmondArea Step: Step 2... Favorite Product : chocolate shakes Fun Fact: Tina is a believer of mind body and spirit Social media pages: https://www.facebook.com/wellnesswithsupporttina/ https://instagram.com/lafftina Contact details Call/Text - 0417 757 757 Email - [email protected] Tina’s Story Hi, I’m Tina, Welcome and thank you for reading my profile and considering me as your 1:1 consultant to assist and support you on your wellness journey. I started on this program because I needed to lose weight due to feeling very uncomfortable physically and mentally. The important thing I have realised over time, was that things can turn very quickly in life and it is therefore imperative that we make changes and start looking after our physical and mental health. I had to quickly learn that my mind and body had to work together. I had to reassess my relationship with food and work out how I was going to fix this without constantly lapsing and reverting back to an unhealthy and unhappy situation. This is when I came across The 1:1 Diet by Cambridge Weight Plan. With the help of my consultant, I lost 12 kilos over a year and felt like a new person. I am more positive, more outgoing and I now have a better understanding and relationship with food. The health improvements that came with this program was quickly apparent and my blood tests confirmed all this. The Cambridge Weight Plan program was easy to stick to, I never felt hungry, and I never felt that I was missing out on anything. The meals are tasty and filling, they are nutrient dense but low calorie. This means you get all the nutrients that your body needs on a daily basis without the weight gain and without feeling unwell. The steps program ensures that you reach your goals with a new mindset and new learning that helps you move positively forward in life. If you are ready to start supporting that important person that is YOU, as a consultant I am here and ready to support, encourage and motivate you without judgement to help you achieve your goals. Remember, sometimes later, becomes never. Plan for it and do it today. My advent calendar is slightly different this year. It will be a daily acknowledgment and recognition of my wonderful team members. Each day leading towards Christmas I will be acknowledging a team member. In random order, I will highlight a team member who initially started their journey with me as a client and now they are sharing their knowledge and passion to help their own tribe. I will add their story, a fun fact, and let’s see if I can guess their favorite product! Thank you for choosing me to support you thru your journey and also be part of the team!

10.01.2022 Tuesday Transformation Kate = goals Stay focused and work hard even on the bad days where you wake up feeling shit. ... Even the days when wanting and thinking Of any excuse that your body needs toast covered in butter and chocolate by 11am. I was bulging out the dress on the left, uncomfortable and regretted putting it on as soon as we left the hotel. Losing weight can feel really shit and boring sometimes, but what’s worse was hiding from occasions and being absent from photographs for being so unhappy. Get on with it, then you don’t have to do it again @one2onedietkate Want to get started Contact me today Maria Akritidis 0413 940 590 https://chadstonecwp.square.site . .

10.01.2022 https://www.one2onediet.com//Toad-in-the-hole-wi/1668756/

09.01.2022 Day 4 - Relief Congratulations for sticking thru the 4 hardest days on the program. It does start getting easier. Withdrawals seem to ease and your body knows what to expect from you. It’s time to start feeling like you. Today’s Task... Make an indulgence box, add in hand cream, tea, candle, motivation, learn to indulge with self care things not with food. Let’s break a cycle. Go to your indulgence box each time you are tempted and realize, indulgence is to serve a purpose not abuse you. You’ve got this. Wanting to make a start bookings can be made online below Maria Akritidis Multi Award Winning Platinum Status The 1:1 Diet Independent Consultant Call me/SMS 0413 940 590 Book online https://chadstonecwp.square.site

09.01.2022 Over 60kg lost in under a year. Such an achievement. What a difference a year makes. Now Andreas consults in the Waverley area supporting others.... Love it when my team members pop in and allow me to take a progress photo. Such an honor to be part of Andreas transformation. Like and love his page The 1:1 Diet By Cambridge Weight Plan His And Her @one2onediethisandher Are you ready to start... let’s talk

08.01.2022 Well said @mich_cwp - Posted @withregram @mich_cwp

08.01.2022 Great tips from https://www.facebook.com/one2onediethisandher Thank you Erica Karas

07.01.2022 #repost @one2onediet Nachos on Plan? Yes please, how good does this look. That's Saturday nights dinner sorted Step 3 and above ... 400 Kcals/portion Serves 4 You'll need: 100g salted/cool tortilla chips 100g grated reduced-fat cheese A handful of coriander, chopped 3 chillies 4 black olives, thinly sliced 4 tbsp 0% fat Greek yoghurt 1 onion, finely chopped 2 garlic cloves, crushed 1 tsp ground cumin 1 tsp ground cinnamon 1 tsp ground coriander 300g extra lean minced beef (5% fat max) 2 tbsp tomato paste 1 x 400g can chopped tomatoes 1 x 200g can red kidney beans 300ml beef stock Spray oil Salt Black pepper Method: 1 Lightly spray a saucepan with oil and set over a low to medium heat. Cook the onion and garlic for 810 mins, stirring occasionally, until tender. Add the chilli and ground spices and cook for 1 min. 2 Add the minced beef and cook for 45 mins, stirring, until browned. Stir in the tomato paste, canned tomatoes, kidney beans and stock, and bring to the boil. 3 Reduce the heat and simmer gently for 1520 mins until everything is cooked and the sauce has reduced to a thick consistency. Season to taste with salt and pepper. 4 Heat an overhead grill on the highest setting. Spread out the tortilla chips on a baking tray and sprinkle with three-quarters of the grated Cheddar. Spoon the spicy beef chilli over the top, leaving gaps to expose some of the tortilla chips. Sprinkle with sliced chilli, black olives and the rest of the cheese. 5 Cook under the hot grill for about 5 mins until the cheese is melting, golden and bubbling. Divide between four plates and serve with the chopped coriander and a spoonful of yoghurt. #One2OneDiet #One2OneDietRecipes #400caloriemeals See more

07.01.2022 Day 7 / 21 The day before weigh in. The excitement and nerve of if you’ve done enough to achieve what you want to runs thru your mind . Reality is, yes, you haven’t given up on your health. Remember to keep affirming to yourself the achievements to help break the cycle. When our mind plays these games of if it’s enough self sabotage presents itself. The feeling is overwhelming the taste of temptation overrides the actual feeling of hunger.... Even if you are not tempted to overeat today you will be faced with these trigger situations many times during your journey. Today practice no over eating. How to ensure you don’t over eat. Task - Open up your steps program book, - get out scales and weigh what you are to eat. - This reseats the mind of how much you should eat rather than what your mind thinks you are entitled to eat. We always give ourselves extra allowances. Portion control is key Task - Take a photo of what you have eaten keep it as a visual and future reminder. Maria Akritidis Multi Award Winning Platinum Status The 1:1 Diet Independent Consultant Call me/SMS 0413 940 590 Book online https://chadstonecwp.square.site

05.01.2022 Thank you Michelle , such an incredible story we can all resonate with x well done for choosing to break the cycle and now you are shinning bright . So glad your college Andreas Karas from The 1:1 Diet By Cambridge Weight Plan His And Hersupported you and your consultant The 1:1 Diet with Elizabeth was your ultimate cheerleader Can’t wait to read your chapter next week x

05.01.2022 Sunday Selfie You are the best project you will ever work on so Invest in Yourself Monday Mornings- Chadstone ... https://chadstonecwp.square.site All other appointments Call/SMS: 0400 313 687 Email: [email protected] Website: www.one2onediet.com.au/consultants/elizabeth-demetriou Contact me to find out more. Free one to one support Free customised weight loss plan No hidden fees or subscriptions #weightlosshelp #weightlosssupport #weightlossadvice #weightloss #weightlosswithoutsurgery #loseweightmelbourne #loseweightfast #loseweight #loseweightwithsupport #loseweightwithpcos #losefat #fatloss #cambridgeweightplanconsultant #cambridgeweightplanelizabeth #cambridgeweightplan #cambridgeweightplanaustralia #freeweightlossconsultations #mealreplacement #isoweightloss #isoweight #one2one #one2onediet #thisistheone @one2onedietelizabeth

03.01.2022 Day 1 - counting to Christmas and acknowledging my beautiful team members. My advent calendar is slightly different this year. It will be a daily acknowledgment and recognition of my wonderful team members. Each day leading towards Christmas I will be acknowledging a team member. In random order, I will highlight a team member who initially started their journey with me as a client and now they are sharing their knowledge and passion to help their own tribe as an accredited ...Continue reading

03.01.2022 Welcome back. With so many returning to work and routine, we want you to know that we have times available for clients who work full time too! Monday - Tuesday ...- Thursday 7am - 8pm Wednesday 9am - 8pm Saturday from 7am Are you ready to make an appointment The 1:1 Diet by Cambridge Weight Plan - Chadstone Centre Call on | (03) 9923 7748 or 0413940590 To make a booking for a free consultation please follow the link below. We are 7 consultants ready to support you. https://chadstonecwp.square.site Monday - Elizabeth, Lisa and Ana Tuesday - Aspa and Maria Wednesday Lisa and Maria Thursday- Maria Friday - Stephanie Saturday - Ana, Lisa, Meta, Maria