ONE Gym Padstow in Padstow, New South Wales, Australia | Gym/Physical fitness centre

ONE Gym Padstow

Locality: Padstow, New South Wales, Australia

Phone: +61 402 751 377

Address: 22 Howard Road 2211 Padstow, NSW, Australia

Website: http://www.onepts.com

Likes: 3057

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 ONE GYM RUN CLUB Something for everybody on a Saturday morning! The running crew completed a 12km run this morning with new coach @peckpic ... 6:00am - Long Grind Workout @lewiray 7:00am - Team Challenge w @lewiray 7:15am - ONE Gym Run Club w @peckpic 7:15am - ONE Gym Ride Club w @christianmiranda www.onepts.com/contact for more info

25.01.2022 Join our Kids + Teens Originals @halle_mcrae and @marley_mcrae10 for our SCHOOL HOLIDAY TRAINING PROGRAM! Monday - Friday from 28th Sept - 9th Oct with separate 8:30am sessions for 7-12 year olds and 13 - 18 year olds. Email [email protected] to secure your spot.

24.01.2022 CONGRATULATIONS TO @joshmansour_ @mitchellkenny AND THE REST OF THE @penrithpanthers ON WINNING THE MINOR PREMIERSHIP! A LOT OF THE WORK THESE BOYS HAVE DONE THIS YEAR HAS BEEN BEHIND CLOSED DOORS - DURING THE LOCKDOWN PERIOD - GETTING PLENTY OF EXTRAS DONE WHERE THEY COULD. I REMEMBER ASKING @joshmansour_ BACK IN MARCH, WHEN COVID STARTED TO REALLY IMPACT US ALL, WHAT IT WOULD MEAN TO HAVE SUCCESS IN SUCH A DISRUPTIVE YEAR AND HE REPLIED WITH ‘IT WOULD MEAN MORE - TO SUCCEE...D WITH ALL OF THESE DISRUPTIONS AND THE IMPACT ON OUR ABILITY TO KEEP TRAINING AND PLAYING TOGETHER - IT WOULD BE AN EVEN BIGGER ACHIEVEMENT BECAUSE IT’S ABOUT MORE THAN JUST BEING A GOOD FOOTY SIDE, IT’S NOW ABOUT MENTAL STRENGTH AND RESILIENCE WITH INDIVIDUALS HAVING BEEN MORE RESPONSIBLE FOR THEIR EFFORTS AND WHAT THEY BRING TO THE TEAM THAN EVER BEFORE!’ WHILST IT’S AFFECTED ALL OF THE TEAMS THE SAME, IT’S CLEAR BY THE WAY YOU BOYS HAVE PERFORMED THAT YOU’VE COMMITTED TO GETTING THE WORK DONE BY MAINTAINING CONSISTENCY AND FOCUS THROUGH EVERYTHING 2020 HAS THROWN AT YOU. WELL DONE, AND ALL THE BEST FOR THE FINALS!

22.01.2022 It doesn’t take much for a bunch swimmers to get their kits off. Great to have @harlee_elite down here for a 3 hour workshop covering topics such as: nutrition, recovery, sleep, hydration, mindset, mobility and stepping up as young men to show leadership and bring the best out in themselves and those around them.

21.01.2022 What better time than 5:00am to talk a bit of shit before the hard work starts...As always, Ziggy getting plenty of laughs out of everyone #ONEGYM #ONECOMMUNITY #NOTJUSTANOTHERGYM

21.01.2022 Week on week we’re seeing improvements in everyone’s aerobic capacity work: - improved understanding of our heart rate zones and their relevance to our performance - lower resting heart rates - increased heart rate tolerance in conditioning sets... By continuing to educate ourselves with these other elements of training, we not only benefit from the physical stimulus, but stay engaged mentally by better understanding the purpose behind everything that we do and how it relates to the results that we’re working toward, which in turn improves consistency! Really proud of how everyone has committed to this current block of training - the results are speaking for themselves.

20.01.2022 ONE Kids & Teens Seeing this group challenging themselves each afternoon - with most having increased from 1 session per week to now attending unlimited sessions each week - brings an energy to the gym like no other. Not only are they learning new skills and improving their strength and fitness, they’re making great friends along the way - this is what it’s all about ... Contact [email protected] for Term 4 registrations!

17.01.2022 Toward the backend of last year we spent 12 weeks working on barbell cycling skills each Tuesday. Most of the time was spent focusing on that 6-8 rep range at 50/60% and maintaining consistent and efficient movement patterns. Today’s workout gives us a great opportunity to draw upon this training: 10min AMRAP 30 Double Unders/60 Single Unders Scaled... 10 Power Snatches 35/25kg #onegympadstow #snatch #d.u #fitnessjourney #barbellclub

17.01.2022 Ours Kids and Teens Training Sessions focus on having FUN! Enjoyment plays a bit role in our Juniors maintaining consistency with their Strength and Conditioning sessions, whether they train to keep fit and healthy, improve their athleticism for various sports, or to be part of a welcoming and supportive community, our progressive training programs see them improve in all areas of their lives - healthy, active and HAPPY! Free trials now available for all 3:30pm and 4:30pm sessions - call Christian to find out more: 0402 751 377

16.01.2022 Always searching for more. Our members enjoy the gradual, maintainable approach to our programming that allows them to have a specific and purposeful approach to achieving their goals. Continual growth and development both athletically but also personally is what we’re after.

15.01.2022 9:30am sessions Monday - Friday provide a great opportunity for parents to bring their kids or those working from home to squeeze a session in.

12.01.2022 New 8 weeks programming preparing for #crossfitopen2020 starts tomorrow. Enjoy the process

11.01.2022 ONE Gym Ride Club What a way to start the weekend! In just our 5th weekly ride, our numbers have increased really well, it’s so great to see everyone out riding at their own pace and challenging themselves with new routes each week! Looking forward to having the same turnout with next weeks ride through Peakhurst, Como, Menai and back to the gym

10.01.2022 Strong, athletic, confident, happy women + a couple of big boys! Our female members often comment on the fact that there is a great balance between men and women in this gym, with no egos or arrogance...add to this the fact that plenty of the women give the blokes a run for their money when it comes to our workouts

10.01.2022 5:00am Whilst no one is particularly enthused to set their alarm at 4:30am, this group of 27 people showed up and put in a huge effort with our Wednesday Partner Workout. 25’ Workout... 20 rounds of: Set 1: 1’ max metres (row/ski)/cal (bike) Set 2: 30 max thrusters 50/35kg + 30 rest Then 5’ max metres Score: Max metres after 25’ Every thruster = 20m/10 cals on top of your score Eg. 3km + 50 thrusters = 4km

10.01.2022 With our community growing each day on the back of an emphasis on team work and accountability, we can’t wait to see what results are achieved this week!

08.01.2022 Every day we take inspiration from the efforts of our mothers in our community! Today it’s their day more than ever to be looked after, and appreciated. Happy Mother’s Day

08.01.2022 Finding the balance between having coaches that are both professional, knowledgeable and experienced, as well as genuinely caring for each individual that they work with makes a world of difference to a persons health and fitness experience! Wherever you’re at in your journey, we’re confident our programming and coaching satisfies the needs of our first time beginners, those that enjoy the community feel, those who appreciate the value that consistent training has on the other areas of their life and our elite athletes. Come down and see what sets us apart from other training environments.

08.01.2022 Father and daughter combo We love seeing the support that @thetoefies and @aqeelahtoefy have for one another. Keeping each other accountable both on the gym floor but also away from the gym to ensure they maintain consistency has proven beneficial for them not just individually, but as a family.

08.01.2022 Some of our Kids + Teens celebrating their end of year Christmas Party at bowling With most training with us at least 3-4 times per week, there’s a real squad like community feel amongst the group, brought together by their amazing coaches @tombutler11 @jorja.murrayy @michaelfranklin__ we’re proud to have you all at ONE Gym

07.01.2022 What a week! New programming, new schedule, new energy - the place has never felt better. Come down and be a part of this growing community of strong and supportive people.

07.01.2022 ONE Gym’s favourite couple! You won’t meet two better people than Kev and Cheryl. Loyal clients for nearly 15 years, and two great friends, these guys are a huge part of our community.

07.01.2022 2020, the resilience was established from which we can now build upon. Looking forward to plenty more laughs, learnt skills, realised potential and personal achievements within our great community in the year ahead

07.01.2022 The next generation! Our first Teens Team Challenge session. Join us every Friday at 4:30pm. 30min Time Cap - Teams of 4... 10 - 1 reps: Goblet Squat 6/8kg Box Jumps 5/7 Cal Air Bike * Max Cal Team Bike in remaining time @zac.pernice @xavp2006 @jorja.murrayy @nate_glendinning 181 cals @tombutler11 @teejaebroughton @ethan._.pinto @blakerowlands 177 Cals Huge effort!!

06.01.2022 Performance and happiness working together #onegympadstow #performance #barmuscleup #happines

06.01.2022 Family. Community. Support. Love. This is why we do what we do. The gym, training and coaches are just a means to enhancing these other things, a natural by-product of getting the balance right with a specific approach that allows us to be at our best!... @ross_odo is already someone we look up to! The values that he lives by are consistent in his entire family and we can’t wait to see him benefit from a little health kick that’s well deserved. @ ONE Gym Padstow

06.01.2022 KIDS + TEENS HOLIDAY TRAINING PROGRAM Join us from the 6th - 19th of July with our holiday training sessions. Whether you’re currently a part of our Kids + Teens program or not, we encourage everyone to come along!... Tuesday, Thursday and Friday each week at 8:30am. Contact [email protected] for more info!

05.01.2022 Happy Father’s Day to all the Dad’s that make up our amazing community! Whether it’s working toward setting a good example for your kids, improving your own health so that you can maximise your time and energy with them, or just generally looking after your families like you all do, you deserve a great time today spent with your loved ones. Enjoy.

04.01.2022 Christmas/New Year timetable

04.01.2022 HAPPY BIRTHDAY @gabrielramos_bob What a man!! Despite being another year older he ‘increases with qual-ityyy’, always bringing ‘more energyyy’ to every session. ... The community loves you - your professionalism, maturity and genuine care and commitment to everybody in this environment doesn’t go unnoticed. Have the best day, mate!

04.01.2022 We all love a Friday session! Huge effort from everyone this morning, in particular @nathanhughes89 and @sarajsully for completing today’s main set in the time cap, along with super coach @gabrielramos_bob Will @ggdemeric step up to complete it this afternoon?... Great to welcome @kayleesmitth to the gym, too. In just her first week with us she’s already putting together unbroken double unders and showing good base level strength and conditioning with an awesome attitude to learn. Can’t wait to coach her toward continued improvement

04.01.2022 Hey guys, timetable has been updated at PushPress to reflect our available sessions. Make sure you reserve your spot for each session. #onegympadstow #keepfit #marychistmas

03.01.2022 Purposeful and periodised programming allows us to work toward achieving specific goals by adding different elements as each skill is understood and improved. Physical stimulus from workouts is one thing - anyone can flog the shit out of someone. Providing a mental stimulus that prompts participants to understand and appreciate the learning process, therefore providing more enjoyment, which in turn encourages greater accountability is key to delivering a maintainable lifestyle approach to training.

02.01.2022 The difference between just turning up to train and training with purpose - these girls smashed it this morning!

02.01.2022 Huge improvements from everyone in our community over the past 5 weeks! On Thursday’s we’ve introduced a specific focus on gymnastics progressions, we’ve seen all of our members progress from ring rows, banded, strict, kipping and weighted pull ups. Improving in these movements has seen increases in strength that is transferable to many other upper body movements. We can’t wait to step things up again with the final 5 weeks of programming commencing on Monday the 16th of November.

02.01.2022 Looking forward to the week ahead - new programming and timetable ready to go!

01.01.2022 Thanks to the crew at @cubbyhouse_kyle_bay for looking after most of the ONE Coaching Team celebrating their Christmas dinner.

01.01.2022 REVISED HOLIDAY PROGRAM #onegympadstow