Onelife Gym in Batemans Bay, New South Wales | Gym/Physical fitness centre

Onelife Gym

Locality: Batemans Bay, New South Wales

Phone: +61 2 4472 8836

Address: 30b Orient Street 2536 Batemans Bay, NSW, Australia

Website: http://www.onelifegym.com.au

Likes: 2058

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 I know this post is from 2017, but come and see our latest renovations, new equipment and No Joining Fee as well

25.01.2022 Welcome to day 13 of Broulee Psychologys two weeks of coping strategies. Just a heads up that we only have ONE MORE DAY OF COPING STRATEGIES and I have so man...y more to share so we will be continuing for another week Im having too much fun finding the memes to go with these posts and sharing these amazing skills with you. Now todays meme is not funny (sorry!) but the message is powerful. Its all about problem solving and it follows on from yesterdays discussion about what we can and cannot control. Problem solving is about making a decision about what action we want to take in the face of a situation. We all have bumps in the road - COVID19 is a pretty major bump in the world! The strategy is deciding how we respond to this situation. So your options on - do nothing and remain miserable (unless you are enjoying the current situation but I guess you wouldnt be considering problem solving if you were happy with your current situation). You could tolerate the problem, accept its presence and move on with your life as best you can. You could also find ways to feel better about the problem - think coping strategies people . Or if possible, you could solve the problem - think vaccination or eradication. Now I dont know about you but I dont like being miserable and I also dont have the scientific knowledge for creating a vaccination so those two options are out. For me, I am practicing accepting the current situation (the topic of a future coping strategy post) and finding ways to feel better about the problem (see all the previous coping strategies). So what are you going to do to handle the current global pandemic? Will you be doing nothing and staying miserable (I hope not!), will you be implementing some of the coping strategies youve been learning (please do!) or will you be the superhuman who creates a vaccination for us? Maybe lets aim for implementing some coping strategies to start. Keep following Broulee Psychologys Facebook page for another week of coping strategies. And please let me know how you are doing - are you finding the strategies helpful? Id love some feedback - either post a comment or send through a private message. Im keen to hear your thoughts

25.01.2022 Hi Onelifers We have extended opening hours where we can with staff availability as this may go for a couple of weeks or a couple of years we just dont know so it needs to be sustainable. If you only have access outside of manned hours please give us a call to discuss your options

25.01.2022 Know the Truth about yourself #MensWork

25.01.2022 Classes az per normal tomorrow minus the bike class and we will have to put a virtual Body Balance on at 5.30

24.01.2022 How about a little taste? Monday 5.30pm lets get that hour of power in early. Join Tracy to get the most out of your body!

24.01.2022 Well here we go again! Im very sorry but what this means to you our members is that as of midnight on Friday night Onelife will no longer be able to operate as a 24 hour facility. We will be open our normal trading hours with staff but your fob will not give you access outside of these times. We understand some of our members only come in the after hours time slots so if that is you please call us to discuss membership options.... Trac See more

24.01.2022 Spring is here, summeris just around the corner and its time for everyone to get moving again. I have plenty of open spaces for personal training and Im offering buy 1 get one for free for all new clients. Shoot me a msg so we can discuss times and days

23.01.2022 Hi Onelifers Please be mindful of our Covid 19 regulations now that we have had a spike in the area! Please do not attend the gym if you have visited the RSL from mon to fri as advertised.... Any flu like symptoms please do not enter! You must use a towel and sanitise upon entry, all equipment must be cleaned before and after use. Lets support each other to get through this as a Team just like we always do! Trac

23.01.2022 Hi guys due to unforeseen circumstances we know have no combat or centergy instructor so combat will be virtual but no Body Balance at all. The sprint class has a waiting list so we will now put that in the big room to accomodate more people so get innow and book a place, we have 6 bikes left Trac

22.01.2022 Welcome to the Onelife Family little Ivy Gwen! Mum and Dad (Ali & Anthony) doing well so far.

20.01.2022 Offer ends in 11 days! Get that summer body started.

20.01.2022 A fact is a fact!

20.01.2022 Hi Guys My friend Stace Voller has a great special on Fizz Sticks at the moment, a $25 saving per box, im going to get a couple delivered for me, let me knowif... you want a box, great added to your water to help with sugar craving & boost metabolism. Bonus they taste awesome. $46.15 normally $71 See more

17.01.2022 First I apologise for the hourly changes but as some of our Instructors and staff get notifications from sporting and social outings over the weekend we need to change and evolve. We will endevour to keep all Group Fitness classes going ( except bike) and if we cannot find an instructor a virtual class will be put on in its place. We thank you for your understanding and support at this time.... Trac

17.01.2022 Was reassuring to get a big Hi 5 from NSW Health during their suprise inspection today!

16.01.2022 Well since so many missed out you better come at 6.30am

16.01.2022 Some minor timetable updates. September 2020

14.01.2022 Gyms are a place to: Build immunity Build strength Build a positive mindset Improve motivation ... Improve mental alertness + MUCH more Exercise is medicine! Do you agree? Anytime Fitness Australia says YES! #covid19 #fitnessaustralia #exerciseismedicine

14.01.2022 Group Core Oct is in the House! Join Tracy at 5pm and get hard core. https://youtu.be/t6PVzVaEt94

13.01.2022 Cant get a better combo than Core - multi diectional dynamic core training followed up by Sprint - high intensity interval training on a bike! Tuesday night only join Tracy to make the most of your fitness time.

10.01.2022 Morning Onelifers Please note: * All bikes classes will be suspended for two weeks ... * Group Fitness Room has been marked out with a 6mtr spacing please set up on a designated spot for your class. * If you feel unwell please do not attend the gym, including kids club. * If you have been asked to self isolate please help us and follow the guidelines. See you at the gym because your health is the best defence. Trac

10.01.2022 Drew is away on wednesday so no Pilates sorry but Tracy will be taking his cycle class and teaching Sprint, so dont forget to book in tomorrow to secure your spot. https://youtu.be/enCEuRi0ApA

09.01.2022 Hi Friends, my neice and nephew are relocating to Batemans Bay at the start of january, both employed professionals with 1 bird. I know rentals are hard to get at the moment but if anyone wants a private renter or one coming up please let me know. Trac

09.01.2022 Hey Crew! Unfortunately Lina Cant make it to teach Groove Today at 9am. We will have a virtual ShBam Class. See you there.

09.01.2022 In case you were unaware why you should join Tracy at either 6.30am or 4.30pm for Power here at 8 good ones to consider!

09.01.2022 We are adding breakfast on Weekends and dinner on Wednesday night. New opening hours Mon, Tues 12 to 2pm. Wed 12 to 2pm, 6 to 8pm. Thurs closed. Fri 12 to 2pm, 6 to 8pm. Sat 9 to 11am, 12 to 2pm, 6 to 8pm, Sun 9 to 11 am, 12 to 2pm. @starfish.waterfront @guerrillaroasters

08.01.2022 Mace is away for a few more days so Tracy will be teaching the 11am stretch class tomorrow

08.01.2022 Come visit our Happy Place! Onelifers getting there Groove on

07.01.2022 ATTENTION Onelife Members!!! If you are contacted by anyone stating that they are a "Staff Member" or "Owner of Onelife Gym" and then proceed to request you make a "Membership Payment" over the phone do not give that person any of your Financial or Personal Information! Please call us on 44728836 ASAP if this has happened to you. ... Onelife Staff will NEVER call you to request your Credit Card/Bank details over the phone or for you to make a "Payment" over the phone unless you have personally requested Us to do so! Thank You, Onelife Management

06.01.2022 Come Ride with Me! July 20 release is a power and strength focused ride to the top of the Mountain. 6.30am with Trac https://youtu.be/uk1ghu-0iR4

06.01.2022 Soooo... we are done!! Welcome to our PT consultation room and Nutrition Well-being space We have created this private area to conduct pt assessments and book in to discuss your nutrition and lifestyle concerns. Sandi is a certified Nutrition and Health coach, through Well College Global and is available Mondays. (Info in the comments section)

06.01.2022 You know what is going to make you feel better tomorrow! Coming to power at 9am with Tracy & Amanda! So now you know you dont have any excuses not to come! Simples

05.01.2022 Group Ride People! Heads upmondays Ride class will now be at 5.30 pm. This is to help try to accomodate people to be able to attend on Minday and take the load if Tuesday! If you havent tried Ride yet! What are you waiting for 45 min high intensity training with all thebenefits to the body but no negatives! ... https://youtu.be/bc_u4fsv1gw

05.01.2022 Need a caffeine hit without any nasties? Limited stock on the shelf right now

04.01.2022 Hi Onelifers We have decided to recommence our spin classes starting on Monday. If you feel uneasy working hard in our spin room please just choose another great option to get ur fit fix. https://images.app.goo.gl/SbAsWm3WyS7oe8e18

03.01.2022 OH MY! Group Power July 2020 what a Bitch! Looking forward to sharing the love this week! https://youtu.be/9GTCZ3h661g

03.01.2022 Please remember Team that being compacent could get us shut down so lets keep the effort up

03.01.2022 Group Power at 6.30am start your day off right with Tracy!

01.01.2022 Join Tracy at 9.30 for Abs & Butts workout followed by the new Les Mills Sprint! Legs are gunna love you