One On One Diet Counselling | Company

One On One Diet Counselling

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25.01.2022 Enjoy Christmas lunch without a final serve of regret! Remember these tips to stay healthy over the festive season

24.01.2022 All nutrition programs take you through a journey with full support and an education of basic nutrition to achieve the best results, in a one on one personalised caring environment. What do you want to achieve?

23.01.2022 Do you have a "carb phobia"?

20.01.2022 Here's what some of my lovely clients are saying after completing their first online program! You can start your own health program with me, by phone or video consultation, always personalised and one-on-one.

19.01.2022 Feeling tired, but want something quick and healthy for dinner? bit.ly/2nXQvE2

19.01.2022 I am now offering my health programs by phone or video consultation. So, if you’re interested in starting a program, or need some extra support at this time, please feel free to enquire online, and together we can work something out to suit you. Take care and stay positive!

12.01.2022 Make the most of this time, for your body and mind.

11.01.2022 A healthy diet begins in your shopping trolley! How prepared are you before heading to the supermarket? Take a look at my simple tips for smarter shopping and if you’re interested in improving your habits or losing weight, enquire about my 20% special on all programs. Spring into summer feeling your best!... bit.ly/2mophsz See more

11.01.2022 It’s been so wonderful to stay in touch with my clients online over the last couple of months and help people find different ways to create healthy routines. If you need some extra support right now or help with creating a healthier lifestyle to suit you, remember I am still consulting by phone or video to offer health programs and individual support.

10.01.2022 What's the difference?

10.01.2022 How are your New Year's resolutions going so far? Do you need a little extra help getting started this year? Check out these simple tips for making healthy and realistic changes in 2019, or come and have a chat with me to start your year right! https://bit.ly/2vbvY2V

09.01.2022 Don't say you'll start after Christmas! Join me for a Four Week Refresher program and be prepared these holidays. Enquire now and start the New Year right! bit.ly/2mophsz

08.01.2022 Are you guilty of making these mistakes? https://bit.ly/2Q5pqvc

07.01.2022 Relapsing is normal, but there are steps you can take to avoid falling into these situations again and again...

06.01.2022 The power of healthy food choices!

03.01.2022 Can you relate to Jenny's fear of carbs? Or Peter's sugar addiction? I can help you to kick these bad habits too and end the vicious cycle.

01.01.2022 I always love to hear feedback from my clients, especially now that I've started to offer my programs online. If you're interested in chatting about your own personalised health program, contact me now for your first free appointment, by phone or video call: oneononediet.com.au/contact.html

01.01.2022 I'm excited to share my new website! Find out more about One On One's weight loss services, nutrition programs and real life success stories, coming from personalised support and guidance through each program. Take a look!

01.01.2022 Are you getting enough of these calcium-rich sources every day? It's not just about having a glass of milk...