One Up Training in Gold Coast, Queensland | Gym/Physical fitness centre

One Up Training

Locality: Gold Coast, Queensland

Phone: +61 403 461 938

Address: 38 Commercial Drive, Ashmore 4214 Gold Coast, QLD, Australia

Website: http://oneuptraining.com.au

Likes: 217

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 How dose he move so quickly #oneuptraining #mannequinchallenge

23.01.2022 GINGERBREAD HEARTS Its the season to be jolly and what better way to be more jolly than stuffing your face full of Donna Hays Gingerbread Hearts!!!! If you looking for a cost affective gift, that still has that heart warming, wow factor, why not make some gingerbread bread!!! Straight from the Donna Hay website here are the ingredients for these beauties: 125G UNSALTED BUTTER, SOFTENED CUP (90G) BROWN SUGAR CUP (230G) GOLDEN SYRUP ... 2 CUPS (375G) PLAIN (ALL-PURPOSE) FLOUR, SIFTED 1 TEASPOON BICARBONATE OF (BAKING) SODA, SIFTED 2 TEASPOONS GROUND GINGER 1 TEASPOON MIXED SPICE Place the butter and sugar in the bowl of an electric mixer and beat for 68 minutes, scraping down the sides of the bowl, until pale and creamy. Add the golden syrup, flour, bicarbonate of soda, ginger and mixed spice and beat until the mixture just comes together to form a smooth dough. Divide the dough in half and refrigerate for 30 minutes. Roll each piece of dough out between two sheets of non-stick baking paper to 5mm thick and refrigerate for 30 minutes or until firm. Preheat oven to 160C (325F). Using a 3.5cm heart-shaped cookie cutter, cut out 80 hearts, re-rolling the dough as necessary. Using the tip of a 3mm piping nozzle (or a skewer), cut a hole from the top of each heart. Place on large lightly greased baking trays lined with non-stick baking paper and bake for 1215 minutes or until golden and firm. Allow to cool slightly before transferring to a wire rack to cool completely. Thread onto twine or ribbon to hang. Makes 80. Enjoy!! #oneuptraining

23.01.2022 Tell yourself you CAN, instead of your cant! Then the MAGIC will unfold #oneuptraining

22.01.2022 Because its all about balance #oneuptraining #getinmybelly

22.01.2022 What every hot summer afternoon should be fuelled by #oneuptraining

22.01.2022 #oneuptraining #bebeautiful

21.01.2022 Get out and enjoy the sunshine #oneuptraining

20.01.2022 Breakfast Heaven #oneuptraining

20.01.2022 CHRISTMAS BREAKFAST We hope you enjoy all the Christmas food today, even if its a little bit naughty #oneuptraining

19.01.2022 YEAHHHHH #oneuptraining

19.01.2022 #Repost @rawiron2015 with @repostapp Exercise releases something called endorphins . Endorphins are the source of the euphoric feeling after intense exercise ...which can be the only reason for Morgans Happy Face after Box Jumps Coach Quinnis Making sure Morgan works hard @oneuptraining

18.01.2022 SEATED BOX JUMP, this kangaroo cleared a whopping 126cm!! #oneuptraining

18.01.2022 We are wishing everyone a safe and happy Christmas!!! Enjoy time with your friends and family, eat all the food and have loads of fun together !!! Love One Up Training #oneuptraining

18.01.2022 DROOLLLLL "healthified" chocolate brownie #oneuptraining

17.01.2022 Its the start of the week, get motivated and get get sweaty #oneuptraining

14.01.2022 Track S.Q.U.A.D Have you ever thought about Sprint Training? Sprint training is the most explosive training you can do and has LOADS of health benefits! Sprints help you to lose fat and build muscle in your gluts, hamstrings, quads and abs, targets your fast twitch fibres and increases endurance. It improves heart health, insulin sensitivity, energy, circulation, lung function and has been known to prevent depression. Add a sprint training to your week, its even better with a awesome bunch of people!! #oneuptraining

13.01.2022 Your dreams will never come alive without action! Put on your dancing shoes, and be FEARLESS #oneuptraining

13.01.2022 Yummmm #oneuptraining

12.01.2022 Do something you love everyday #oneuptraining

12.01.2022 ERRRRRRRRRRRR MEAL

11.01.2022 #oneuptraining

11.01.2022 How amazing does it feel when you can get back to nature!! We did a hike at one of Springbrooks rainforests on the weekend, packed a picnic lunch, no mobile service, just the two of us and everything this beautiful place had to offer. There is something so peaceful about nature, we felt like we could have sat there for hours listing to the stream, watching lizards soak up the sun and dragonflies flying around.. It really hits a refresh button. Do something that that make you feel this way!! Sometimes we have to make time, otherwise we never get around to doing it. Life is so full and busy, but when you make time to have moments like this, you feel so content, happy and peaceful #oneuptraining

09.01.2022 Coconut, turmeric latte #oneuptraining

08.01.2022 If your like us, you never want to go a day without working out, even when your short on time. Your abdominal strength is key in terms of performance, functionality, and longevity. Here is a little ab workout you can do anywhere and will be sure to set your abs on fire! 3 Rounds: 1 Minute Plank Hold X30 Flutter Kicks 30 Second Plank Hold (Right Side)... X30 V Crunches 30 Second Plank Hold (Left Side) X30 Bicycle Crunches 1 Minute Plank Hold Hope you ENJOY the burn #oneuptraining See more

08.01.2022 Box Jumps or technically speaking plyometrics training. Plyo training teaches your muscles to exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). #oneuptraining

08.01.2022 Ready to take on the world! #lol

07.01.2022 Happy Sunday #oneuptraining

06.01.2022 Reflecting over 2016 - This photo was taken a few weeks out from the Gold Coast Marathon, we were prepping with other fellow POGO team runners. Felicity completed her first ever 10k race in just under an hour and also raised over $1000 for the JDRF (Type 1 Diabetes Foundation), its one of her proudest moments for the year as her younger brother has Type 1 Diabetes. Set some time aside to reflect on your year and be inspired for the possibilities for the year to come ! A half marathon (21k) might be in the pipeline for next year #oneuptraining

06.01.2022 Check out some of the cool footage from the weekend! Our very own Morgan Gilks was apart of Crossfit Raw Irons Dream Team who competed in the Australian finials of the Allstars competition. Morgan and his amazing team, took out 13th place In this video you see them winning one of the events!! We are so pumped for everyone that competed over the weekend, every team brought there A-game! #oneuptraining #Repost @morgangilks with @repostapp Awesome weekend of competition! Was good to get an event win with this work out Had the best time with and amazing team #RIDreamTeam @cayoandreotti @br4ndon4tr @bethvanderwaal @julesgemini66 @dee__va @felicitygilks @allstaraffiliateseries @againfasterau #oneuptraining #theathleticadvantage

06.01.2022 TRUTH You were born to STAND OUT! #oneuptraining

04.01.2022 Holy popsicle stick #oneuptraining

04.01.2022 #oneuptraining #getinmybelly

03.01.2022 We absolutely love this beautiful couple!! Micheal and Nina are a powerhouse in and outside the gym! This photo was taken after a Shred Session ~ 45 Minutes of 3 sweaty, heart raised, fat burning workouts, non stop! If you love to go hard and have a crew of 1-10 that love to train together, or if you would like a one on one - YOU ARE WELCOME!! We would love to see you in the gym!! No memberships or lock in contracts you just pay for the sessions! So come and play with the One Up Training Team!! [email protected] #oneuptraining

02.01.2022 Chocolate and peanut butter coated cherries what a fab treat for the holiday season #oneuptraining

02.01.2022 Awesome to see this featured on channel 7 news! Great work to Crossfit Raw Irons Dream Team and Hobble Squat that competed this weekend

01.01.2022 Happy Thursday!! Its almost the weekend and we are ready for our next adventure What recreational activities do you like to get up to on the weekends? Comment below to help inspire others. #oneuptraining