On Foot Pilates | Sports & recreation venue

On Foot Pilates

Phone: +61 497 502 499

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24.01.2022 Who thought I’d be happy to be back teaching early morning studio groups I SO AM A little support from the chair in my triceps dips before class today ... I’m teaching every Thursday morning at S3 South Melb Book through GloFox app We are busy so HURRY and come play. Covid safe and small individual personalised classes for you. #pilateswithgillian #S3studio #onfootpilates #equiptment #pilates #southmelbourne #melbourne

23.01.2022 The state of being strickly different from something else in juxtaposition! This graffiti stopped me today got me thinking. Things are very different for me now from my previous life but still the same gurl! ... #change #neverchange #melbourne #stkilda #graffiti #graffitiart

22.01.2022 Hello #swandive and day 12 ......... follows with a very quick goodbye. Extension has not been my friend for years but god loves a trier and I sure do give it a crack. ... #pressup #swanone #swantwo #swimming #heelbeats #extensionoverbarrel #swanontrapezetable all practiced before I could make it this far. Mid & lower traps in full activity with integration of the legs into Pelvis. endurance into extension for this baby. #JHP recommends in #returntolife repeat rocking for 6 times. Not quiet in my world !! Breakdown in segments and find your best Swan. Goodluck & have fun @360pilatesonline @marchmatness #thankyoupilates ##mmthankyou #pilates #matpilates #matpilatesteacher #pilatesteacher #pilateslover #pilateseverydamday #contology #returntolife #polestarpilatesuk #polestarpilatesaustralia #pilatescommunity #melbourne #s3studio #southmelbourne #s3

19.01.2022 This is why I teach pilates. I love what I do and supporting people through their movement journey. Knowing I’m making a difference makes my heart sing Thanks @s3_studio S3 @joshua.s3 for being a good friend and an amazing mentor ... Please check the the @s3_studio S3 website for my class times plus all the other amazing teachers I have the pleasure working with #pilates #refomrer #iampolestar #movementismedicine #melbourne #hawksburn #southmelbourne #ripponlea #s3studio #stretchstabilitystrength

17.01.2022 Check this beautiful morning out Cartwheeling into the day. good morning world #cartwheels #morning #stkilda #morningwalk #lockdown2020 #pilates #iampolestar

16.01.2022 #Repost @s3_studio with @make_repost ARE YOU IN NEED OF A RELAXATION MASSAGE? You may recognise Gillian from our S3 family. She has been teaching you in Reformer or Equipment classes amongst all three Studio’s.... Gillian has a passion for movement and her aim is to help you feel your best inside and out. With her anatomical training and understanding of the musculoskeletal system that comes with Pilates, she trained as a massage therapist and continues to development her knowledge in the field of Remedial Massage Therapy. She believes that massage in conjunction with regular movement practice helps to reduce stress and increase relaxation. Contact Gillian below to book in for a relaxation massage. Gillian is available for massage booking. Please contact her directly for further information. [email protected] 0497 502499 #massage #relaxationmassage #soremuscles #relax #stretch #massagetherapy #massagetherapist #massagetime #massageislife #relaxationmode

16.01.2022 Day 21 - 22 Days Pushup Good morning world Park life push up. If I see a good spot I’ll push-up and feeling stronger for it. I think my form is better too. ... Working closely to the final hoorahhhh I was nominated by the super strong @lochednloaded from @polestarpilatesau @dynamicstabilitypilates @young_dynamics The challenge ...... There are 22 veterans everyday that are committing suicide (in the USA). Whilst this challenge started in The States, back home in Australia sucide is a major concern that also needs awareness&prevention. The rules are - once nominated your 22days start the next day - from then record yourself doing 22 push ups. However you get there isn’t the main factor. It’s about raising awareness and setting yourself some mental goals. Modify if you need too. - nominate a new person every day who you think may enjoy the challenge - have fun and a laugh. Its for a great cause. You’ll feel stronger too. #suicideprevention #pilates #goodcause #pushupseveryday #motivation #health #22 #melbourne #stkilda #iampolestar #pushupchallenge #pushupvariation #jimdugganreserve #spring

07.01.2022 When asked what I’m doing over the past 5 days, it’s this........... What on earth am I doing? Im learning ‘the bone rhythms’ of the knee joint. ... Spinning condyles & co partners meniscus plus much much more!! Love your knees. Just try walking without them Movement is medicine @kinectedpilatesstudio @franklinmethod @franklinmethodaunz #franklinmethod #franklinmethodaustralia #franklinmethodballs #franklinmethodtraining #pilates #student #onlinelearning #zoom #melbourne #internationallearning #movement #bonerhythms #bodymechanics #movementismedicine

02.01.2022 Day 20 - 22 Days Pushup Good evening world After a hard workout on my reformer an inspired push-up variation in long spine. ... Working closely to the final hoorahhhh I was nominated by the super strong @lochednloaded from @polestarpilatesau @dynamicstabilitypilates @young_dynamics The challenge ...... There are 22 veterans everyday that are committing suicide (in the USA). Whilst this challenge started in The States, back home in Australia sucide is a major concern that also needs awareness&prevention. The rules are - once nominated your 22days start the next day - from then record yourself doing 22 push ups. However you get there isn’t the main factor. It’s about raising awareness and setting yourself some mental goals. Modify if you need too. - nominate a new person every day who you think may enjoy the challenge - have fun and a laugh. Its for a great cause. You’ll feel stronger too. #suicideprevention #pilates #goodcause #pushupseveryday #motivation #health #22 #melbourne #stkilda #iampolestar #pushupchallenge #pushupvariation #longspine #reformerpilates #theraband

01.01.2022 Sometimes you just have to shout about your wins. Time and time again I can question my teaching especially when my own ebb & flow is low - and it’s no secret that it has been more so recently after losing someone dear to me. However my job is rewarding and I’m pleased that I can connect with others who maybe going through a personal journey positive or challenging of their own. ... Sharing stories and energising & supporting one another is sometime all we need. No answers, no decisions, just an ear and a hug. Thanks @ydp_1977 for the beautiful shout out. See you back in class #womansupportingwoman #pilates #reformer #mind #body #spirit #movementismedicine #nurtureyourself #love #melbourne #s3 @s3_studio