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25.01.2022 In order to do the things you want to do, you need to take action today. There is never a good time abs if you spend your life waiting for the right time to get fit, quit your job, start a business or take a holiday, you never will!!! #takeaction #siezetheday #onlyonelife #mfceo

24.01.2022 There are ups and downs to every journey, but the secret to achieving your goals is to take action consistently and you will get results, I promise x Your mindset and how you view things is your most powerful tool as to whether something is going to be a bother or a breeze to achieve. #makeitcount #onlyonelife #mentaltoughness #mfceomindset #mfceoproject #takecontrol #takecontrolofyourlife #mindset #mindsetiseverything #mindsetmatters #goals

24.01.2022 Be nice to yourself, but stay true to yourself. As we are our own harshest critics.

23.01.2022 Get out and get active!! Did you know that the World Health Organizations Guidelines for Physical Activity, recommend a person performs 150 minutes of moderate or 75 minutes of vigorous activity per week. Are you getting enough? How are you keeping accountable? Something that helps me is my Apple Watch, and my myzone training strap these keep me accountable. Some ideas are go for a walk, jog, skip,swim or check out you local gym. If you need helping keeping accountable drop us a DM!! #gettingitdone #who #physicalactivity #onlyonelife #makeitcount #walkthedog #dogneedsexercisetoo #makeitfun #walkwithfriends #walk #dog #guidelines #siezetheday #applewatch #accountability #myzone #effortrewarded #active #activelifestyle #swim #run #jog #skipping #gym

23.01.2022 Don’t let anything get in your way! But be kind to yourself. #achieveyourgoals #onlyonelife #mfceo #runtime

22.01.2022 Who do you surround yourself with? Who is your entourage? Your entourage is the people who you decide to surround yourself with. They are the people who are positive and supportive of you, your goals and your dreams. Don’t change what you want for the happiness of the people around you!! What I mean is don’t let people pull you down or hold you back from your goals because they don’t have the same vision as you. Be like the wolf - strong enough to stand alone, believe in yourself enough to stand apart, but be wise enough to know when to stand together. Because we are stronger together and if you surround yourself with the right pack of people that is who you will become!! After all we have #onlyonelife #makeitcount be the #mfceo of your life

22.01.2022 Moment of realisation......After over a year of working on myself, working out, reading, setting challenges, achieving goals, today I finally realised something quite profound. Car pool Karaoke is for everyone, not just James Corden It’s so important to enjoy life, it’s all about the journey, which today happens to be a girlie day out in Brisbane, with the best daughter ever!!!... #onlyonelife #enjoythelittlethings #familyiseverything #makeitcount

20.01.2022 Morning Everyone Hope you had a fantastic weekend I wanted to share something that is really helping me right now. (Most of my posts will start with, I couldn’t make this up and this one is no exception!!!) How do you succeed at something when the task or goal is so big that it is completely overwhelming? ... Right now, we are knee deep in a house renovation project. We have a rental house that was meant to be vacant on 4th September but due to unforeseen circumstances, we got the keys at 10am on Saturday. The problem is that the whole house needs renovating, painting, new kitchen bench tops, sink, new lights, smoke detectors, new carpets, tile cleaning etc. This would have been fine, if we had the keys on 4th Sept, however we didn’t, and the new tenants are moving in today When I walked in on Saturday, the size of the task was overwhelming, so instead of having a panic attack, I thought back to over the past year and dug deep. I completely ignored the size of the job and just started working, hard!!! I didn’t look up and I didn’t stop, I just did one job at a time and then the next. You see, to achieve huge goals, you just have to WIN THE DAY, day after day after day, until you succeed. We are two days in now and already the place looks great, there is still a massive amount of work to do, but it is liveable! The message is this, set your goal, however big it is and when it all gets overwhelming, don’t give up, just focus on winning today. And when you wake up tomorrow, just focus on winning that day. You’ve got this!!!!! A massive shoutout to Greg, Jordan, Amanda, Joan, Dave and Kaemen, you guys absolutely rock #WinTheDay #onlyonelife #nailedit #HardWorkNeverFails #justkeepgoing

18.01.2022 #startyourdayright morning walk and a cup of coffee, for me this is the perfect way to start the day! Be ok with doing what you love on your own, because not everyone is going to be on your journey, and let’s face it we need to be our own personal trainer, life coach and mfceo of your life, because you get only one life, make it count. #coffeeforone #onlyonelife #mfceo #livelife #takeaction #doityourself #beyourownboss

18.01.2022 Thank God for YouTube Hey everyone, I just wanted to give a massive shout out to everyone who is having a hard week!! You know what I mean, when everything goes wrong and things aren’t going to plan however hard you try. This has been my week too!!! BUT...........YOU STILL HAVE A CHOICE You may not be able to get to the gym, or get out of the house, sometimes things happen that make it impossible, but you can absolutely still get up and work out We found Je...anette on YouTube during our Covid lockdown earlier in the year, (search Hollywood Trainer). This morning I couldn’t get out, but I still got up and worked my butt off, thanks to Jeanette. When I started working out in the lounge it felt really odd, I haven’t got a big workout space or seperate room but now it really doesn’t bother me. I just roll out my mat and get on with it. The point is, that we very rarely don’t have a choice, often what we have is a cleverly disguised excuse. Learning to spot the difference is life changing. Almost always, the only person stopping you or holding you back is YOU!!!! #stopholdingyourselfback #whatsstoppingyou #doitanyway #findaway #onlyonelife

17.01.2022 Ask yourself honestly, have you actually set yourself a goal? Do you have a plan for the next 12 months, the next 5 years or the next 10. If you don’t have a plan and a goal, the next 8 days can make all the difference on how successful your 2021 will be. Having something to aim for and work towards helps you prioritise your day, it helps you decide what to do first, second then third, it should govern the order of importance of the actions you take each day. If you don’t ha...ve a goal and you don’t set yourself critical tasks, how do you know when you have succeeded and are ready to move onto the next challenge? As you sit back and relax with your family over Christmas take some time to analyse who is in control of your day to day actions. If you set the right goals and hold yourself accountable 2021 will be exactly the year you want it to be. #onlyonelife #goals #2021 #makeitcount #takecontrol #make2021youryear #takeaction #planningtosucceed #roadmapforsuccess See more

16.01.2022 Finally at the end of phase 2. This challenge has been one of the easiest and one of the most difficult at the same time. The tasks themselves are quite ingrained in me now having done 75 hard phase one and then phase 2 seemed easy compared to phase 1 with all of the extra tasks that you had to do on a daily basis but, and this is a big but I chose to take on phase 2 in December. That was challenging mostly on a emotional level but also the people around me are eating all thi...s yummy food and drinking, but I also found it very empowering to have so much control over my choices and I feel so much better for it! I have made it through a Christmas not only not putting weight on but loosing 1.2 kg that may not seem like much but if you use the December currency exchange that weight loss is like equivalent to at least 4kg! Hahahahaha!! Jokes aside, hands down the best decision I made! I am also learning a lot by looking at this photo, all month I’ve focused on the lack of weight lost, remembering in phase 1 I lost 7kg, but I look at the photo and the woman I see staring back at me is not broken and lacking self confidence, I can can see changes it’s less about the scales and more about how I feel! Like I’m buying clothes that are a Size 10. I see the light at the end of a very long tunnel. If I can give any advice to anyone man or woman start today and have faith (even if it’s blind faith) that if you take action consistently over a period of time you will get results. Your actions will produce results. Do it for you!!! I hope you all had a very Merry Christmas and enjoy a Happy New Year lots of love #Onlyonelife #onlyonelife #makeitcount #phase2 #75hard #mfceo #doitnow #takecareofyourself #takeaction #starttoday

16.01.2022 Learn something new! Today while eating whatever I want making note that what I want has changed, I learned that the inside of a blueberry is not blue!! Thank you to the staff who took the time to cut blueberries in half to decorate our açai bowls!! #eatwhatiwant #onlyonelife #makeitcount #acaibowl #blueberries #friends

12.01.2022 A big thank you to our first meet up, and emphasise the benefit of surrounding yourself with an entourage of people that bring out the best in you, and enable you have conversation with depth and meaning. So if you missed out on the first meet up never fear, these are going to be a regular event. Our next meet up is booked for the 12/12/2020 9am at Cafe Elemento in Brightwater, Mountain Creek, QLD, Australia. ... Our topic will be around self control perfect for the Christmas season!! #makeitcount #mentaltoughness #mfceo #onlyonelife #entourage #mypeople #meetup #goodconversation #noneedfortherapy

10.01.2022 Facing your fears is never a pleasant experience!! In fact, today was honestly one of my most challenging days yet. I thought that climbing the wall would be an epic achievement, with a high fives all round glowing finish to the week. What actually happened was very different. It felt like a small win in the end but it also highlighted how much work I still have to do, I will revisit this challenge again and again until I can truly say I have conquered my fear. I really w...ish that Jordan had continued to film at the end of the climb, what it doesn’t show is how much I am shaking and can’t stand up, it took about two minutes to be able to move off the floor. A massive massive shout out to Jordan Galan who not only came with me to support and Belay but who also went on to climb to the top despite his fear of heights! Huge kudos mate, that was an impressive climb!!! All I can say is, fear it but do it anyway. Push yourselves, find your true limits and find a way to work on them and push the boundaries out. Happy Friday everyone, kick back, enjoy the weekend and everyone around you, you only have one life See more

09.01.2022 A quote by Frank L Gains says that to achieve the impossible you must first see the invisible. It was a lot of fun this afternoon creating a vision board for Sally, in preparation for phase 1, after #75HARD The first step to your success is to see what your success looks like. A vision board is just one tool that you can use to remind yourself of your WHY, every single day!!

06.01.2022 The Climb.............(you have to read the post before!!!!!)

06.01.2022 Only one life December meetup

06.01.2022 Hey everyone, hang in there it’s almost the weekend . (Please be advised, no actors were used in the making if this video ) How many times do your friends share funny things with you or do you screen shot or save a recipe or an idea that you’ve seen online, BUT never ever make it or use it. I don’t know about you but my phone is full of snapshots!... Krystal will never do this again....................... On the weekend she sent me the Nutbush Plank Video What a great idea!!!!!! Here’s our version, filmed very early this morning, and a massive shout out to Megan and Rosie who are always at the gym for joining in Do something different today, something that makes you laugh, you only have one life #onlyonelife #stepzfitness #dosomethingdifferent #friends #nailedit #doitanyway

03.01.2022 Merry Christmas from us to you!! Today we enjoyed the festivities of Christmas as we enjoyed a walk along the beach front, it seems that it was meant to be because we also had FREE coffees on our coffee card!! It’s time to appreciate the small things. Stay safe and enjoy the time spent with family and loved ones. #onlyonelife #makeitcount #freecoffee #christmas #walk #beach #beachwalk

02.01.2022 Choosing your words wisely and learning to love the things you hate, are two strategies for a productive day and a healthy state of mind. It can help you cope with the things you don’t love doing but you know you have too. #makeitcount #mentaltoughness #onlyonelife #doitanyway #lovethethingsyouhate

01.01.2022 Hey everyone, happy Monday I just wanted to share with you a lovely story from the weekend. About 2 weeks ago Evie brought home a Samaritan Christmas Shoebox to fill. It’s been on the side since then staring at me as another job to do! On Saturday, after a particularly stressful week, she asked me if we could go shopping to fill the box. Ok I said, thinking in the back of my mind about how much to spend and what to put in there.... However, Evie raced over to her ‘Give’ jar (Barefoot for Families). Took out $30 she had saved, then another $10 for the box postage and was ready to go!!!! We had the best time in KMart shopping for lovely things that would make a great gift. Evie was adding it all up, to make sure it wasn’t over $30 and making sure she got the best value for what she had to spend. It was way way way better than spending $30 in KMart on ourselves. She loved it and was so excited. Helping her start her own little business was really time consuming at first, then she got better as she learnt how to design the banners. Now she needs very little help which is awesome. She has earned some money of her own for the first time in her life, but the only thing she has asked for and the only thing she has spent is $40 on her Samaritan Shoebox Go that extra mile, put in that extra bit of work or effort, in all areas of your life. It’s fun and rewarding and exciting! But most of all........it rubs off on those around you, kids learn from what you do, not what you say