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25.01.2022 "It's all about me!" Back in March (just before we started the Wellbeing Mastery workshops) I took up the challenge to compete in the Toastmasters International Speech contest. Now, you only get 5-7 minutes to share your message but I think I packed a lot of great tips into the time I had and pulled out a great speech! ... Let me know what you think... To find out more about self-care visit: www.mywellbeingmatters.com

23.01.2022 Reasons for not practising self-care - part 5 ... Let's talk GUILT

20.01.2022 Conquering your mind and yourself is what we are alll about. www.mywellbeingmatters.com

19.01.2022 "Pracitising discipline is always an opportunity to teach or develop a new skill." Brad Everton Psychologist and Author"Pracitising discipline is always an opportunity to teach or develop a new skill." Brad Everton Psychologist and Author

18.01.2022 Now this... I LOVE

18.01.2022 Something to show your children - very interesting!

18.01.2022 "Happy Dad, Happy Kids, Happy Family"...made the news We love sharing great information with the community and we were really happy that My Weekly Preview shared Brad's article to help families this father's day.

18.01.2022 The little things

17.01.2022 Has school holiday boredom hit yet? Not to worry! I found this great article that has some awesome ideas for how you and the kids can keep boredom out of the house!... Check it out: https://www.brightstarkids.com.au//school-holiday-boredom/

15.01.2022 May you have a wonderfully On Track day!

15.01.2022 Now THIS is cool!

14.01.2022 Part 3 "Reasons why people don't take self-care seriously" Today, let's chat about TIME Most people don't think they have enough time. But let me ask you this very important question... "if you neglect yourself and that causes you to become ill, then would you make time to get yourself well again."... Of course you would. And the fact is you would probably have to put more time and effort into getting your health... relationship... career... back on track than simply putting some strategies in place now to keep everything working like clockwork. So... why not do it? why not do it now? Your quality of life now (and later) depends on it. www.mywellbeingmatters.com

14.01.2022 Want to know how to increase motivation within yourself or promote it with your children? Check out Brad's latest blog with a very valuable tip to keep you moving forward!

13.01.2022 Need some fun lock down craft ideas? Check this out...

13.01.2022 Everyone loves these two guys, right? Because we definitely do! A good Thursday laugh to share with your kids

12.01.2022 I love creating quotes! This one relates to who we all want to become - our best selves. "Your wellbeing is the cornerstone of fulfilling your potential and future self." Brad Everton www.mywellbeingmatters.com

12.01.2022 Wellbeing Mastery - our AMAZING 4 week Self-Care program is starting again tomorrow (Sunday the 21st of June) and this is the final round we will be running this program with the MASSIVE DISCOUNT for our valued followers! www.mywellbeingmatters.com This program is all about SELF-CARE:... - What is self-care? - Why is self-care important? - Putting together an ADVANCED self-care plan (for your mental, emotional, physical, professional and relationship wellbeing) - Learning how to implement self-care plans - How to turn your self-care into a HABIT How does it work? Well... Brad sends you a module every Sunday & Tuesday for 4 weeks. He also jumps on a 1-hour zoom meeting with all participants in the round for A MASTERMIND MEETING where you do activities, talk about the modules from that week and you get the opportunity to ask any questions at all! With the massive discount we have running at the moment, each session equals to only $8!!!! So, join us! Your self-care journey can start tomorrow... www.mywellbeingmatters.com Phone 0458 360 666 if you have any questions or want to purchase over the phone!

11.01.2022 You wouldn't try driving your car with no fuel, You wouldn't ride your bike with flat tires, And, you wouldn't go on a sinking boat. ... The funny this is, so many of us walk around feeling tired, burnt out and drained of energy... We are too hard on ourselves, CONSTANTLY. We are always adding something to our schedule, getting less sleep, putting others way before ourselves or just simply ignoring our own wellbeing needs. This isn't a good recipe. And I know I don't need to tell you that this recipe cooks up a terrible storm of burn out, compromised immune systems, unhealthy choices and increased risks of depression and anxiety.... But a reminder is always good So take July as a reset month. Take a deep breath, prioritise what's most important and schedule in some ME time. This simple recipe is guaranteed to cook you a wonderful blend of self-care, self-love and self-respect. So make that your July goal. Visit www.mywellbeingmatters.com to see how we can support your self-care journey.

10.01.2022 Did TV time become a little more time with COVID-19? Here some ideas to stop the little ones asking for the TV: (And some are quite funny!) https://www.msn.com//parents-love-mum-s-hack-/ar-BB14YHIm

10.01.2022 Make the CHILLI

09.01.2022 Let's talk confidence! Confidence is different for everyone... And we know that at times, our kids struggle with their confidence - which is perfectly normal! ... Sometimes low or high confidence is induced through triggers and it is important to know our own, as well as our kids, confidence triggers! Why? Because then these triggers can be worked on! And those triggers that encourage low confidence can be beaten and those that encourage high confidence can be repeated (that rhyme was completely on accident I promise ) And great way to track what your confidence triggers are, is through a confidence diary! Your diary needs to be kept in a place where you are most likely to use it! Like on the bed side table or in the office etc. Tracking how you feel from day to day and what made you feel that way will guide you in recognising your own patterns! It is important to note the highs as well as the lows! This also works as a positive reminder on the bad days that there are good days! This could be a great activity to get the kids involved with as well! Not only so that they can identify their confidence triggers, but also to increase their self-awareness skills! So - give it a go and let us know what you think! www.mywellbeingmatters.com

09.01.2022 If you are sick and tired of constantly battling stress, burn out and never having time for you... Then WELLBEING MASTERY is the program for you! In just 4 weeks, Brad will take you through building your very own self-care plan designed specially for YOUR needs and wants. ... What does this mean? This means that your mental, emotional, physical, professional and relationship wellbeing is being looked after... So, say goodbye to the days of putting yourself last. No longer are the days you feel exhaustion to the point of burn out. And adios to the mayhem that can be every day life... You are worth it, your family is worth it. But hey - don't take our word for it... Check out what past participants said: "Brad, I can't thank you enough for everything you have done for me. I am just so grateful to you and your Wellbeing Mastery Course." - Carmen, NSW "The major benefit I got from the Wellbeing Mastery course was that I have done more for my wellbeing in the last month than I have ever done before and it's given me a road map to get from where I am to where I want to be." - Varsha, QLD "Yes, I would recommend to the masses and I said this in the past... this needs to be out there for others to use, learn and teach others." - Helen, WA "I found this this course easy to understand and well put together. I like that it was an online course because it gave me time to think about each module. And I really appreciated the added bonus of the having face-to-face Zoom meetings weekly to go over the modules." - Judith, QLD Head to www.mywellbeingmatters.com to read more and sign up today. Our next round starts THIS SUNDAY! So go, go, go!

08.01.2022 Wow These guys never cease to amaze us! This is a great watch - definitely check it out!

07.01.2022 www.ontrackparenting.com

07.01.2022 Someone need to feel brave?

07.01.2022 Sometimes all you need is to look at things from a different perspective.

05.01.2022 Which do you think is most likely to get the response you want? Monique, I need you to choose to face this way and listen... OR Monique, stop talking and listen to me now...

05.01.2022 Our Wellbeing Mastery Program is running again this Sunday (for the fifth time this year, YAY) and we would really LOVE for you to join us! This is a wellbeing program all about SELF-CARE!!! Why self-care? ... Because self-care is your first line of defence against burn out, stress, tiredness and all the other challenges life throws at us... So be prepared. Tackle life with resiliency and strength Join our course today! Head to www.mywellbeingmatters.com

05.01.2022 Did you ever see that movie Pay It Forward? I remember being so moved by that movie. So, today... why don't we make an effort to implement this simple concept? Here are some ideas: - leave an anonymous sticky note compliment for someone... - pay for the coffee of the person behind you - simply smile at strangers as you walk past them - bake (or buy) a special treat for your neighbour or child's teacher - increase your awareness by watching for moments when you could do something to help out and then do that thing We'd love to know what you've done, so feel free to share!

04.01.2022 School holidays although seem stressful, are actually the perfect time to de-stress! And here is a way you can do this just in the home: DE-CLUTTERING!... 1. Organise your wardrobe 2. Clean out the pantry 3. Go through the laundry cupboard 4. Sort the kids toys 5. Organise the garage A clear space helps you have a clearer mind. And a clearer mind helps you feel less stressed! An organised space also means you know where everything is and this also helps keep you calmer during the morning school and work rush! So set the kids with a de-clutter task and off you go! P.S. Anything you plan on getting rid of - consider dropping it off at an op shop (as long as it is clean, in working condition and not too weathered)!

01.01.2022 There are some very important lessons in this little story... What do you think are the key points?

01.01.2022 I wanted to share a concept I read in one of Brad's books (50 Tips To Help You Stay Positive). "Walk into positivity" What does 'walking into positivity' look like? ... Well, it looks like taking the dog for a 30 minute sunset walk or doing a beach side walk at midday in the sunshine to warm up. Basically, just taking a stroll outside and in the sunshine! Why? Because the sun soaks into your skin and produces vitamin D, which is also mood boosting! Seasonal affective disorder (SAD) is something seen a lot during this time of year, and soaking up the sun is perfect natural solution! So - throw on your jumper and some joggers, and soak up any sunshine you can (don't forget sunscreen)! www.mywellbeingmatters.com

01.01.2022 Part 4... The reasons for not practising self-care? Let's talk VALUES www.mywellbeingmatters.com