Open Doors Fitness in St Marys, New South Wales | Gym/Physical fitness centre

Open Doors Fitness

Locality: St Marys, New South Wales

Phone: +61 402 651 542

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

24.01.2022 GOOD NEWS!! New @opendoorsfitness merchandise! Dry fit singlets = $20 each Dry fit shirts = $25 each LIMITED STOCK ONLY! ... message me for details. See more

24.01.2022 Due to alot of inquiries and interest we are now offering you the chance to purchase the @opendoorsfitness transformation challenge as a package deal! i will only be offering this deal till the end of the year and there is only a few spots available! Please note you are able to start the challenge whenever you like but will need the pay the start up fee to confirm your spot! terms and conditions apply message me for details! #opendoorsfitness #openingdoorstosuccess #12weekchallenge #12weektransformation #nxtsethealthandfitness

23.01.2022 Cardio vs weights !! What is the best for fat loss ? While cardiovascular exercise you may burn more calories per session. you would be needing to work at a high intensity for a long peroid of time. With lifting weights it will infact increase your metabolic rate and this allows the body to burn more calories overall! to keep it simple? The more muscle you have the better your ability to burn more fat! Contact me today and find out how @opendoorsfitness Can help you achieve your goals #opendoorsfitness #openingdoorstoyoursuccess #nxtsethealthandfitness #fitness #weightloss #fatloss #weights #gym #weightlossjourney

22.01.2022 A big shout out to @jadeskies95 on her amazing transformation so far! you have come so far and im super proud of your achievements! 14kg down and this is just the beginning! #opendoorsfitness #openingdoorstoyoursuccess #nxtsethealthandfitness #weightlosstransformation #transformation #weightlossjourney #fitness #gym

22.01.2022 GREAT NEWS! Open Doors Fitness will be launching a 12 week transformation challenge starting from the 20th of July! Our main focus will be creating a foundation of education and knowledge that is the key to opening doors to your success. ... I am super excited and proud to announce that the legendary @tom_dietitian who is an accredited practising dietitian will assist with nutrition protocol and designing a healthy and balanced eating guide as part of the 12 week challenge. Tom has a wealth of knowledge in building a long-term sustainable relationship with food and allowing clients to understand there food choices. Do not miss out on this amazing opportunity to really have a positive impact on opening doors to a healthy and balanced lifestyle. @braddawes @nxtset.healthandfitness247

22.01.2022 Why choose open doors fitness! Open doors fitness prides it's self on motivating and creating success, every session is personally structured to achieve your goals. Open doors fitness creates a foundation for education and knowledge that is the key to unlocking your potential. Open doors fitness offers Around the clock support with frequent check ups to insure on going growth ! But most importantly open doors fitness offeres a fun and positive environment to build a confident more determined you!

20.01.2022 Hey everyone, Unfortunately Instagram will not allow me to log on to my business page! For any inquiries on personal training or group training contact me direct on Facebook or email me at [email protected] Cheers!

20.01.2022 Who's ready for Monday? Monday is officially first day back and are gonna start it off with a bang. join me for either: 6:00am cardio max 9:30am barflex 6:00pm body combat ... For anyone who is apart of my team lets book in those PT sessions and make 2019 our year ! #opendoorsfitness #openingdoorstoyoursuccess @nxtset.healthandfitness

20.01.2022 ONLY 2 SPOTS REMAINING! Our main focus will be creating a foundation of education and knowledge that is the key to opening doors to your success. I am super excited and proud to announce that the legendary @tom_dietitian who is an accredited practising dietitian will assist with nutrition protocol and designing a healthy and balanced eating guide as part of the 12 week challenge. ... Tom has a wealth of knowledge in building a long-term sustainable relationship with food and allowing clients to understand there food choices. Do not miss out on this amazing opportunity to really have a positive impact on opening doors to a healthy and balanced lifestyle. @braddawes @nxtset.healthandfitness247

18.01.2022 I am most often asked by women what is the best way to loose body fat ! And my answer remains the same. Lifting weights ! there is a massive misconception amongst women that lifting weights will make you look bulky! No, lifting weights will shape your body and burn unwanted fat ! Here are 3 reasons to lift weights 1- As you increase strength and lean muscle mass, your body uses calories more efficiently... 2- as you begin to build lean muscle your body will reduce body fat whilst still shaping those hourglass curves . 3- strength training will improve the quality of your sleep and also dramtically improve your mood! #opendoorsfitness #openingdoorstoyoursuccess #nxtsethealthandfitness #personaltraining #weightlosstransformation #weightloss #strengthtraining #resistancetraining @alanaazzopardi_ Nxtset Health & Fitness

18.01.2022 Leg day with the bruv @tumbo___ ! keept it simple today squats, leg press, split squats, leg curls ! Cheers for the sesh ! #opendoorsfitness #openingdoorstoyoursuccess #nxtsethealthandfitness #legday

17.01.2022 Are you looking for a high intensity quick workout! Come join me @nxtset.healthandfitness247 for our 30 minute kettlebell class! 9.30am every Wednesday! #opendoorsfitness #openingdoorstoyoursuccess #nxtsethealthandfitness #kettlebellworkout #fitness

15.01.2022 Did you know @opendoorsfitness runs over 15 group exercise classes a week @nxtset.healthandfitness247 ? Come join in the fun and become a part of the team! #opendoorsfitness #openingdoorstosuccess #nxtsethealthandfitness #groupfitness #boxing #fitness #gym @___shayla____ @amycoups @kyless_h ... @britthalfpenny @nikkehhh @denise.lynch1 @allyloux @arollsy85 @kristycarter1419 @thefitmalteser See more

13.01.2022 Late night post ! meet one of my amazing clients julie ! Since focusing on a healthy sustainable diet and weights training! Julie has lost and incredible 12kg !!! tracking your calories and macros does not have to be hard ! it can be simple and effective! beyond proud of her achievements and can't wait to see you transform even more ! #opendoorsfitness #openingdoorstoyoursuccess #nxtsethealthandfitness #weightlossjourney #weightloss #fitness

12.01.2022 Since restarting her fitness journey Nicole has been on a mission. Her diet is on point ! Her Training is on point ! But most of all her mindset is on point! She has lost just over 12kg to date and will continue to smash goals ! #opendoorsfitness #openingdoorstoyoursuccess #nxtsethealthandfitness #weightlosstransformation #weightloss #transformation

12.01.2022 Check this out ! One of my clients 8 week transformation! No matter how big or small your goal is! It requires planning and goal setting! @opendoorsfitness prides itself on motivating and creating success. Every session and plan is personally structured to achieve your goals. Inbox me now and find out exactly how I can help you ! #opendoorsfitness #openingdoorstoyoursuccess #fitnessgoals #fitnessjourney #weigtloss #weightlossjourney #fitness #gym #nxtsethealthandfitness

10.01.2022 join my team now ! spots available for one on one personal training or group sessions ! Inbox for details

10.01.2022 The most asked question i get in the gym is " how do i tone up " 1. Lift heavy weights ! Females do not produce enough testosterone to become big and bulky. Lifting heavy weights will in crease your body's ability to burn more calories and build lean muscle ! ... 2. Nutrition! Nutrition in my opinion is the most important aspect when loosing body fat! If you are not in a calorie deficit you will not loose body fat. i encourage most women to follow flexable dieting witch allows you to still enjoy the foods you love while still being in a calorie deficit! If you are interested in anymore information DM me now for a free 30 min consultation!

10.01.2022 2020 is our year ! Currently There are Only 5 spots remain for one on one or group sessions ! contact me today to secure your spot! #opendoorsfitness #openingdoorstosuccess

08.01.2022 Good to be back in the gym after Christmas! epic arm sesh with @josh_steven_chalmers Nxtset Health & Fitness #opendoorsfitness #openingdoorstoyoursuccess #nxtsethealthandfitness

08.01.2022 You asked and we have provided. Jayden will be opening NXTSET NUTRITION on Monday 7am -11am

08.01.2022 who else has been a victim of the assualt bike @nxtset.healthandfitness @braddawes #assualtbikechallenge #nxtsethealthandfitness #opendoorsfitness

08.01.2022 as the holiday season approaches so does the christmas workouts Give this q go qne let me know how you go! 12 days of kettlebell ! 1. Run outside 2 10 kb swings ... 3 10 clean and press 4 10 Kb lunges 5 10 kb squats 6 10 push ups 7 20 kb oblique twist 8 10 burpees 9 20 bicycles 10 10 kb deadlift 11 kb bent over row 12 burpees ( again ) Order or completion as follows : 1, 1,2 1,2,3 Ect.. until all exercises are added and completed!

08.01.2022 what an amazing day already! even after 2 long days of working @jill_doyle07 smashing out a PB of 90kg squats for 2 ! amazing effort as always ! #opendoorsfitness #openingdoorstoyoursuccess #nxtsethealthandfitness #mondaymotivation

07.01.2022 Merry christmas to you all ! I hope you have a wonderful day. looking forward to an amazing 2019 !!

06.01.2022 @nicoleviney91 putting in work with 120kg leg press for 10 easy reps ! Nicole is determined and focus to keep pushing the boundaries and achieving her goals ! keep training hard !! #proud #opendoorsfitness #openingdoorstoyoursuccess #nxtsethealthandfitness #personaltraining #fitnessmotivation #weightlosstransformation #weightlossjourney

06.01.2022 week one dry july Please help and support our team raise funds for those that have been affected by cancer http://www.dryjuly.com/teams/victoria-whyyouohsobitter

06.01.2022 For this week only receive a FREE 30Min consultation and FREE 30 min PT! DM me for details ! #opendoorsfitness #openingdoorstoyoursuccess #nxtsethealthandfitness Nxtset Health & Fitness @taylorlowept

05.01.2022 this august i will be completing the bloodylongwalk! For those doing my #12weekchallengei I encourage you all to challenge yourself and help raise money for those effected or dealing with mito. if anyone outside of the challenge wants to join #teamopendoorsfitness you are more then welcome !

05.01.2022 lets do it! Make 2021 your year! Inbox for details

04.01.2022 Wow what a throwback ! this was Kylie's transformation from 2017-to 2018 while training with @opendoorsfitness !! Over 50kg loss in total. Words can't express how proud I am and excited for her to achieve her new goals off competing !! If you haven't seen her progress go give her a follow and see what an absolute machine she is !@kyzermakesgainz #opendoorsfitness #openingdoorstoyoursuccess #throwbackthursday #weightlossjourney #fitness #health

03.01.2022 Hope we all are having a great start to the year ! Just a reminder im back on Monday the 6th ! limited spots this year for 1 on 1 or group personal training. Mesaage me now to secure your spot!! #letsgetit #2020 #opendoorsfitness #openingdoorstosuccess

01.01.2022 "Surround yourself with people who have desire and ambition ! They will help you push for, and realize your own" Contact me today and find out how you can join my team ! @opendoorsfitness @nxtset.healthandfitness247 #opendoorsfitness ... #openingdoorstoyoursuccess #nxtsethealthandfitness #mondaymotivation #groupexercise #motivation See more