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Open Space Healing

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24.01.2022 Dr Andy + Dr J ... a love story. 5 years ago Dr J moved to Perth from Melbourne recently graduated and ready to make her mark. She was searching far and wide for the perfect practice, a place she could call Holistic Chiropractic home. ... .. 5 years ago Dr Andy was the soul director of OSH, a small but mighty practice in the heart of Freo. She had a small family with another addiction on the way and was looking to expand her practice so she could go on maternity leave. .. Cue the meet-cute! They locked eyes. Sparks flew. Magic happened. They knew. Fast forward to present day. With the help of their Stella team, their superpowers combined to manifest the most magical Chiropractic practice in all of the lands. Open Space Healing was re-born. And everyone lived happily ever after. PS. Our story doesnt end there ... the most magical moments are yet to come.

24.01.2022 Spotted, baby Ivy getting her superpowers We love helping the next generation grow up healthy and strong. It is so much easier GROWING healthy kids than it is FIXING broken adults. PLUS we love getting baby snuggle opportunities whenever we can

23.01.2022 Have you noticed how many books we have in the practice? If you take another peep, you may realise our library is purposely selected At Open Space, we believe in conscious consumption + that is why you wont see a newspaper or gossip magazine In reception. Instead we choose to expose ourselves + our community to resources designed to uplift + educate. ... After all, your mind is your temple Double Tap if you agree

21.01.2022 This is RACHEL She REALLY likes flowers. She can be found with stickers in her hair surrounded by a pack of children at the front desk. Give her a like if you have had the pleasure of meeting her smiling face! #staffofopenspace

19.01.2022 We have been busting to share this..and the SECRET is out! We are pumped to share out FREE 5 day Meditation Challenge with our in-house meditation teacher Hridaya @hridayaishaya Starting Monday 20th July in our Facebook Group... Click here to join: https://bit.ly/2RMzYSM 5 days of this awesomeness... Daily Live Videos with super charged, life changing techniques The best tips to make every moment of your meditation effective Which meditation styles are best depending on the positive outcome you are looking for Daily actions steps to start experiencing more peace in your life NOW Learn how to meditation with your eyes OPEN (yep, its a thing and its amazing!) Hridaya will be pulling all her 15 + years of experience and deep diving with our beloved community. She is committed to helping people cultivate the peace we have all been craving and missing Its simpler that you think and can be wildly fun and insightful. Click here to join the group: https://bit.ly/2RMzYSM

19.01.2022 Do you even know how special you are to us .. like, really TRULY?! Over the past few months we have been humbled ... BUT one thing has kept us feeling inspired, optimistic + in it for the long haul. YOU... YOU YOU Just thinking about it makes us a little. Without your continued support we would not have survived ... the Open Space dream would have turned to dust. Because of YOU we are back to biz, ready to serve in bigger and better ways than ever before. We have said it before and we will say it again. We love you. You are family. Let us know this message has been received loud and clear by leaving a in the comments.

19.01.2022 It goes something like this: 1. You have pain 2. You try every therapy under the sun 3. You do exercises + stretches ... 4. You try changing your diet + take supplements ... but still no change. What is missing here? Did you know your headspace and emotions are the forgotten piece of the puzzle when it comes to your healing?! If you have symptoms that you are finding tricky to kick, there may be an emotional component to your pain that needs addressing. Our Drs are skilled at identifying these emotional stressors using a technique called 'NET'. It stands for 'neuro-emotional technique' and is an incredible tool when it comes to deep healing. Interested? Ask us about it next time you are in the practice

18.01.2022 We love this video from the Australian Chiropractors Association! Share it with someone who is suffering and should Consider a chiro! #considerachiro... #spinalhealthweek See more

18.01.2022 Is your meditation practice a bit patchy? Are you in and out, not really committing and getting nowhere? Wish you were one of those cool, calm and collective types (rather than frazzled, chaotic and wired?)... We want to hear ALL about it. Tell us your frustrations! Your.. "I wish I could.." "Why cant I..?" "Will it get easier when?.." " I cant decide which technique is best for me!" "Meditation doesnt work for me because..." We are cooking up something VERY special and we want your input so we have you, our beautiful community, front of mind Ask yourself: What is your vision for when you ARE cool as a cucumber? What would have changed for you? What will your relationships/emotions/inner experience be like? Go DEEP and tell us everything...because the deeper you go, the more we can help you. Help you drop all frustrations Help you make it easy and fun Help you access peace whilst still juggling life, kids and a job Help you stop wishing for another moment when you can experience peace ("When the kids go to school, when my job is less stressful.." kind of thoughts) We will be collating all of this research to tailor make a special program, (the 1ST of its kind at OSH HQ), just for you! More on that program VERY soon Go to town folks! See more

17.01.2022 FAQ: "Is it bad to crack my own back" Is this you?! We know who you are Look we get it, as Chiropractors most of us are recovered crack addicts too. BUT we now know better.... The thing is, there is a reason a Chiropractic degree is 5 years long... it takes an expert to know which joint is stuck and needs movement + realignment. When you crack your own spine, generally you are just moving joints that are already moving well. Those joints become lax and the joints that are STUCK or misaligned become MORE problematic. I am sure you have felt this too ... When you consistently crack your own spine you will feel the need to do it more and more frequently. Are we right? Yep thought so Hands up if you are a recovering crack addict!

16.01.2022 Waking not feeling rested? Struggling to get to sleep? Did you know you can hack your body into the best nights sleep by activating something called your pineal gland? ... The pineal gland is responsible for regulating melatonin. If you didnt know, melatonin is one of the hormones responsible for our sleep patterns and circadian rhythms (aka sleep hygiene). Scientific research is still in the early stages, however preliminary findings also suggest that melatonin helps protect against cardiovascular issues such as hypertension (high blood pressure). The pineal gland is also bathed in highly charged cerebrospinal fluid (CSF) and has more blood flow per cubic volume than any other organ. Its pinecone shape is found in art and artifacts of many ancient traditions, where it is associated with enlightenment and immortality. Ancient Egyptians revered this tiny gland and even preserved it separately during the process of mummification. With its spines and spirals, the pinecone illustrates a perfect Fibonacci sequencesymbolizing growth and the unifying force that underlies creation, all embodied in an activated pineal gland. Pretty cool huh? Better yet, we have a pineal gland meditation JUST for you, so you can discover your own personal sleep tool. Its 15 mins, easy and can transform your sleep and health for the better. Link to download the AUDIO and PDF here: https://bit.ly/3bvbYKI Credit for the pineal gland info @consciouslifestylemagazine

15.01.2022 Has 2020 been rough on your health? We have your ‘back’! the Open Space team x

13.01.2022 LIVE IN 5 Grab your meditation bestie and head to our OSH Members Lounge Facebook Group... Our FIRST Live for our FREE 5 Day Meditation Challenge is about to get started!... We will be kicking it off talking about: Different ways to create a healthy relationship with your mind Why thoughts are a completely natural (and necessary) part of meditation How thoughts and thinking are two different experiences for the nervous system The absolute KEY component to experiencing peace and space in your meditation practice and a practical technique to get you experiencing more space STRAIGHT away! Cant wait to see you there! Link to join the Facebook Group: https://bit.ly/3eGgdVy

13.01.2022 Pictured below Our directors @drandrinachien + @drjacintadiprinzio doing what they do best ... immersed in discussion about how to create the best experience for our beautiful clients. You may have noticed our humble practice runs like clockwork. From the welcome tour your receive when you first enter our space, to the busy yet heart centred healing area. And everything in between. We call this 'The Open Space Experience' ... We have made it our life mission to support you in your health journey to the best of our ability, which is why we dedicate so much time to training, epic content creation and magical meetings just like the one above. Are you a client of ours? What do you love most about 'The Open Space Experience?'

13.01.2022 We see you there You spent years putting your health on the back burner, internally declaring one day: "I will sort out whats happening with my LBP" "I will get a handle on my headaches"... "I will reduce my alcohol intake" "I will start to meditate" "I will move my body + get fit again like I was in my early 20s". For so many, one day is the day you hit rock bottom. On this day, you walk into our practice ... potentially unsure WHY you are there, however you know that something needs to change. Maybe a dear friend recommended you come and see us Maybe you have seen us popping into your social media feed Or maybe you just had a gut feeling we would be a good match For whatever reason, please know ... We see you We know you We love you Weve got you Hands up if you are ready for change

13.01.2022 LIVE IN 5! Grab your cuppa and blankie and head on over to our Facebook group OSH Members Lounge. We are about to deep dive into the world of meditation. Dr J and Hridaya will be jumping on a live Q&A to lift the lid on all things meditation. What techniques are the most beneficial, the challenges and ways around, the benefits and all things in between.... Do you know someone who needs to hit refresh and reload on their meditation practice? Tag them below! Join the group here: https://bit.ly/2RMzYSM

13.01.2022 Is your body not feeling much like home these days? Needing some deep, soul-nourishing healing in the comfort of your own home? Did you know you have your own in-built healing mechanism?... Our voice and the vibration of sound has a powerful effect on us. Crying, laughing, talking, singing, humming, a healthy scream (by yourself perhaps!) or any other vocal expression are fundamental ways that we shift energy and express ourselves. It feels GOOOOOD and the more we let it out the more we feel cleansed and renewed. Each part of our body resonates at different frequencies. We are made of light (energy) and sound (vibration), and the experiential process of sound healing reintegrates and recalibrates these aspects back into healthy alignment (thanks Julian Silburn @ Sound Alchemy for this succinct explanation!). Our Pineal Gland Technique has both light and sound built into each step of the meditation. There are different sounds that resonate specifically with different parts of the body and will activate your own innate healing abilities. There is both an audio and PDF step by step version. Link to download here: https://bit.ly/3bvbYKI

12.01.2022 FAQ: If I see a Chiropractor, do I have to keep going back? A: Ever heard of the analogy "the straw that broke the camels back?". Well that is true for your body too. Often by the time you feel your pain symptom, there has been a long process of underlying dysfunction building in your bod.... Yep, symptoms are often the LAST thing to come when there is dis-ease in your body. BUT they are also the first thing to go. This is where we step in and work with our clients on their personal goals. We ask: Would you like to JUST address your symptoms? OR Would you ALSO like to look at the underlying dysfunction and get back to your best. More often than not, our clients choose the latter. And when that is the case, we get to WORK. Eventually clients feel SO good, they want to MAINTAIN their amazingly vital body. When that happens, they CHOOSE to continue getting adjusted so they can receive all of the benefits of having a healthy spine and nervous system. The choice is always yours. But I know which option I would pick See more

12.01.2022 JUST LANDED! Our latest FREEBIE has arrived Introducing a "Guided Healing Meditation - A 15 minute recorded meditation PLUS PDF guide to help you get the best sleep of your life and heal your body."... Download now: https://bit.ly/3bvbYKI It includes a: 15 minute guided meditation recording with our personal in house meditation teacher Hridaya Ishaya Accompanying downloadable PDF with the technique outlined in detail FAQ guide so you can overcome any obstacles in sustaining a meditation practice before they arise In this FREE recorded meditation you will: Uncover the secret to having the best sleep of your life Learn how to activate your pineal gland for ultimate health Understand how to heal your body from the inside out using sound vibration Find calm in 15 minutes or less Download now: https://bit.ly/3bvbYKI

11.01.2022 A love note to our community They say that hard times can make or break you. Challenges can strengthen relationships or weaken them. Over the past few weeks we have been overcome by your grace, patience, support and love. ... The beautiful messages of appreciation from our community have brought tears to our eyes and we cant go another day without Thankyou you TRULY and completely from the depths of our heart. You are like family to us. On a daily basis you let us into your lives, so much so that we know the name of your pets, what your favourite thing to do on the weekend is and what your deepest desires in life are. Serving you is the greatest honour we could ever have. We love you!

11.01.2022 Do you struggle to completely relax your body? Do you notice tension and tightness throughout your day? No fear, Yoga Nidra is here ... Yoga Nidra means Yoga Sleep and is a guided relaxation meditation of the body. It use the vehicle of your body and your awareness to move to every single part of the body which allows every part of YOU to completely relax. It is perfect for anyone that may be experiencing tension and tightness and may struggle to completely let go. It is very accessible for all people (no matter what is going on in your body), easy and deeply relaxing. As part of our FREE 5 day Meditation challenge, @hridayaishaya will be guiding you through a special Yoga Nidra class designed to completely relax your body and allow you to float into the best sleep of your life. The Yoga Nidra class is happening on Thursday @ 9pm and takes approximately 45 minutes. All you need is a quiet space to be able to lie down (yes please!) and Hridaya will guide you through the rest. To join the challenge, click here to sign up to the Facebook Group: https://bit.ly/2OBA0e7 5 day challenge starts Monday @ 8am.

10.01.2022 ASSOCIATE NEEDED // NEW GRADS WELCOME! Hey Docs! We are pretty much back to business as normal now ...and are ready to start the search again to find our next associate We are expanding our team, therefore are looking for a very special wellness based chiropractor to join our tribe in Fremantle WA!... SPECIAL UPDATE TO OUR VIDEO: We are now accepting applications from new graduates! Check out our ad below to see if we could be a good match. If you would like to apply for the position, please send your video submission and resume to: [email protected] We look forward to hearing from you! With love, Dr Andy and Dr Jacinta

10.01.2022 YOU DO YOU Midway through our FREE 5 day Meditation Challenge and we wanted to check in and remind you.... It is totally fine to do things YOUR way.... If that means doing the challenge over a few weeks..great! Remember, the videos will be there FOREVER in our Facebook Group. If that means committing to something more manageable and doable, or committing when you KNOW you are actually going to do it, thats great. If that means meditating 5 minutes a day, we applaud and congratulation you... We are giving you lots of practical tools over the 5 days and sometimes sitting with one tool for a while can feel really juicy and beneficial.. #youdoyou Small, consistent change is generally more effective than big bold claims that fall flat in a couple of weeks. We LOVE hearing how it is already shifting your experience... "Thank you, I really love this technique." "Calm and Peaceful. I like not having to think about anything." "Feeling balanced and ready for the day." "Absolutely loved the last one. Calmed my whole body and mind and in a way recharged my energy." "I just felt like I was drifting sooo peaceful and it helped get rid of the headache Ive had since waking up." PSSTTT... There is also a special BONUS Yoga Nidra class at 9pm tonight. You get to lie down TICK Hridaya will guide you in a total relaxation of the body TICK You may just have the BEST sleep of your life TICK TICK TICK Link to Facebook Group in case you havent joined yet.. https://bit.ly/2D038ce What are you loving so far about the challenge?

10.01.2022 1 DAY TO GO! Our 5 day meditation challenge starts tomorrow! This lovely lady will be supporting you to take your meditation practice to the next level.... If you want to start: Taking charge and actually sticking to a daily practice How to take the step from guided meditations to a self led practice Stop making excuses and start prioritising your self care and peace Bring your inner zen into every area of your life and watch the magic and flow unfold! This challenge is DEFINITELY for you. Hridaya will be offering some completely different perspectives on meditation that will help breath new life into your practice and start actualising the peace you have been craving. Heres how it will look: Daily 8am Facebook Lives to set you up for the day so you can start shifting your awareness into peace immediately Evening check ins so you are accountable and on track BONUS LIVE Yoga Nidra class Thursday 23rd July at 9pm Its time, your ready and we are PUMPED. It all kicks off 8am tomorrow! Are you as excited as us?? Join the Group here: https://bit.ly/2BWySz9

10.01.2022 Calling all parents of teenage girls! Are your daughters struggling with friendships? A member of our very gifted community has a workshop (for your daughters) this Friday morning with a few spaces left! ... We can highly recommend Wild, Wise & Worthy - Girls Circles. Book your tickets now! Love, the OSH team xx https://facebook.com/events/s/lets-talk-about-friendship-for/626254534645463/?ti=icl

10.01.2022 FREE HEALING MEDITATION GUIDE Download now: https://bit.ly/3bvbYKI

09.01.2022 Mark your diary for tomorrow at 9am We are uncorking the lid on all things meditation as Dr J interviews Hridaya, our practice manager and in-house meditation teacher. NOTHING will be left unanswered and sleep will definitely be one of the topics covered (because hey, sometimes we do need a nap).... With over 20 years of personal practice, there are a few tips and tricks that Hridaya is excited to share to help empower and educate you to tackle any meditation challenges you might have. We will kick things off 9am tomorrow Live on our Facebook Group. Here is the link to join: https://bit.ly/2RMzYSM PSST you also dont want to miss out on our NEXT FREEBIE which we will share with you tomorrow. HINT: It might have something to do with a super-charged meditation.

08.01.2022 Struggle with starting and sticking to an effective meditation practice? We feel you. Tons of thoughts, distracted mind, falling asleep, feeling bored, being uncomfortable in your body are just some of the things you might be experiencing....... ... all in one session! We have been there. Sometimes you just need to know how to navigate all the sneaky tricks of the mind and ways it distracts us (mmmm chocolate). Once you know, your well on your way with your compass and tools in hand finding that place of zen. We want to help you master your meditation so you can fist pump the air and say DANG it... I nailed it. We are hosting a special Q&A session with our resident meditation teacher @hridayaishaya LIVE on our Facebook group OSH Members Lounge this Friday 9am AWST. She will be answering all the curly questions that Dr J can throw at her and we will open up the discussion for you to do the same! Join us to get all your meditation questions answered. Link to join the group: https://bit.ly/2RMzYSM

06.01.2022 |FRESH VLOG| You can find us at the gym most weekday mornings working on our fitness. So we are sharing the exact warm up we do using nothing more than a broom stick or doul. These warm up exercises get your bodies primed and ready for your workouts. ... PLUS you will be able to lift HEAVIER and avoid Injury!

06.01.2022 SPACE HIRE | Did you know our beautiful practice is available to rent after hours and on weekends? Simply visit our 'space hire' tab on our website to find out more (link in bio) See pictured: ... @drandrinachien taking our clients through a magical Kundalini Yoga class. See more

05.01.2022 NEW VLOG || Need a stomach sleeping intervention? We have you covered! Check out our latest video outlining: Why stomach sleeping is so bad for you... Correct sleeping posture Effective hacks to break up with stomach sleeping for good! Tag your stomach sleeping friends below

05.01.2022 Did you hear?! We just announced our amazing new FREE offering! Introducing >> SHOP + THRIVE THE EASY TO FIND, COST EFFECTIVE PRINT AND GO SHOPPING LIST TO DETOX YOUR BODY + HELP YOU FLOURISH... Download it here now: https://bit.ly/3bCdBYJ You can thank us later

03.01.2022 Because sometimes stretching on your own is boring! 4 of our favourite lower body partner stretches you can do with your bestie! Hamstring Stretch... Glute Stretch Calf Stretch Downward Dog Stretch Check out our latest video to get started https://youtu.be/Wc4ledO2RiY Next week well share our top UPPER body partner stretches

03.01.2022 Calling all parents! This talk by Dr. Peter Dingle on kids gut health is going to be jam packed with the latest information and science on how to keep your children well. We can highly recommend saving your seat now! See you there ... ~ Dr Andy and the OSH team x Dr. Peter Dingle https://facebook.com/events/s/vital-table-talks-kids-guts-al/290673802053095/?ti=icl

03.01.2022 Wow our community is creating some epic magic right now! If you are feeling the call to step more into your power we can highly recommend this 4 week embodiment series with Simone from Sacred She Wisdom. [Sorry guys this one is for the ladies] With over 20 years experience in natural medicine, womens health and yoga...plus Simone is a registered nurse...you are in very good hands. ... She has a free talk on Friday morning if you are interested. https://shoutout.wix.com/so/f6NDgRB18#/main With love, the OSH team xxx

03.01.2022 BEAUTY - It is one of our core values at @openspacehealing, but not in the way you think. Beauty to us means: Green plants ... Sparkly crystals Fabulous facilities Gorgeous graphic design Captivating photography ... ... beautifully aligned spines And most importantly, stunning INNER souls. It is throughout everything we do. What is one of your values?

03.01.2022 Did you know OSH started in a small hole in the wall practice 8 years ago? Think... one small communal reception, and 3 private consult rooms behind closed doors. You can be sure though, that regardless of the limited space, we were still spinning our magic. ... Yes, back then our practice may have been small but our collective vision was MIGHTY. Over time we literally GREW into our name. We expanded into the OPEN SPACE that you now know and love. And although we now enjoy working with you in wide open spaces, high ceilings and natural light... we will always remember our humble roots. PS. Who of you here remembers our original practice? Leave a in the comments if you have been with us since our humble beginnings.

01.01.2022 5 DAYS TO GO! You are the one that lives with you 24/7 You live with your beliefs, your dreams, your desires, your successes and your challenges. No one else but you.... Sometimes our internal landscape can be a lonely place. No one else knows exactly what goes on in there. Meditation can feel like a very personal, internal but sometimes lonely practice too. No one else knows exactly what you experience. Sometimes you wonder: Is this what I "should" be experiencing? What about if this happens - is that wrong (or right?) Does this technique work for me? Or should I try something else Is this even worth it?? We hear you, loud and clear! We have curated a very special 5 day meditation challenge so we can be your best buddy and BFF along the journey In the 5 x Facebook Lives, your meditation bestie @hridayaishaya will be: Un-packing what to expect and look out for in a mediation practice - both the good the bad How long it takes to see results (and if you not when its time to jump ship and find another practice!) Delving into how the mind works, what its main job is and how to use that to your advantage How to move and breath to fully charge and maximise your meditation time so it is super sweet and crispy clear It all GOES DOWN Monday 20th July. Join the Facebook Group OSH Members Lounge here: https://bit.ly/2BWySz9