Optimal Conditioning with Aleisha in Darwin, Northern Territory | Fitness trainer

Optimal Conditioning with Aleisha

Locality: Darwin, Northern Territory

Phone: +61 409 607 074

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Really enjoying training over the Christmas break. Who has set some 2021 goals ? Me personally it's just about an overall fitness, strength and good health. Maybe a couple of christmas cheer kilos but overall good health is my objective this year a balance of cardio, strength, functional and challenges

22.01.2022 Another fantastic weekend of footy, all 3 Mens AFL teams took the win. The boys are all sitting in the top 3 on the ladder. Looking fot and strong

21.01.2022 Hey guys, for those who don't know me my name is Aleisha Molyneux. I'm a qualified personal trainer registered with Fitness Australia and have been training people in Darwin for the last 6 year's. I have also completed a Bachelor of Exercise and Sport Science at Charles Darwin University. I work with everyone from beginners to athletes. I have my ASCA 2 coach accreditation with Australian Strength and Conditioning Association and have been working with Nightcliff Mens AFL te...ams for 2 years now and previous to this NTFL state teams and NEAFL umpires and NTFL umpires. I have a real passion for health and fitness which made me also complete a Diploma of Nutrition and Dietitics to provide a holistic approach to my training. I'm still learning and continuing my studies with a Masters degree, every step is an adventure and a journey in health and fitness. So if you want a trainer that can help you and understand your specific needs, send me through a message

21.01.2022 Premiership winners. I love playing sport and was great to get back into touch football. Playing team sport is fun, healthy and best of all you meet new awesome people

21.01.2022 Try this fitness workout to get the legs and the heart pumping

20.01.2022 Family skate arvos during the restrictions. Anyone else picked up new or old hobbies ???

20.01.2022 In 2014 I started working as a trainer in the NT. Since then I have run bootcamps, group fitness classes, one on one PT and worked with several sporting teams. The love of health and fitness will always be there for me and being able to share that enjoyment with people is amazing. I've dug deep into the archives and there is some golden oldies of photos here guys I hope you enjoy a good laugh from them. Remember fitness isn't a 12 week program it's life long, sometimes we fall of the wagon but we get back on and we keep going.

19.01.2022 Need a training program to follow in the Gym or at home ??? I can provide a written training program to follow for all fitness goals including: - athlete pre season training sport specific - weight loss... - general health and wellbeing - weight gain - Hypertrophy (muscle development ) - Strength training - rehabilitation Message me for more information: plans start from $100 which includes a 30 minute session going through the exercises in the program. I am registered with Fitness Australia, ASCA and insured.

19.01.2022 Time to get rid of the bad habits ?? Time to get back into exercise ??? I have a few morning and late afternoon time slots available for outdoor PT. Functional high intensity sessions developed for individual levels and goals.... Bring a friend for free... sessions are $50 for half an hour for 1 to 2 people

17.01.2022 If you are in Darwin and need gardening and lawn maintenance, message my brother on his page

16.01.2022 Outdoor personal training sessions are still available in the mornings and evenings. Nightcliff/Stuart park/ city. If you want some motivation to hit your health and fitness goals outside. Send me a message . Sessions start at $50 for 1/2 hour

16.01.2022 Revisiting childhood hobbies. Getting fresh air and exercise and having fun

15.01.2022 Well it's AFL finals time in Darwin. It's great to see all 3 Mens Nightcliff AFL teams make the finals. The premier league and Div 2 boys both minor premiers get a weekend off and the Div 1 boys are in the final this weekend. All 2 teams are looking fit and I'm hoping for a trifecta of premierships

14.01.2022 Need a food Plan to help achieve your health and fitness goals??? I'm able to provide a detailed nutritional plan that incorporates your specific macronutrients, BMR, body type and your specific goal. Detailed plans start at $100... I hold a Diploma of nutrition and Dietitics and a Bachelor of Exercise and Sport science. For people with complex dietary requirements I would recommend seeing a your doctor first.

14.01.2022 Outdoor personal training all year round. I've always enjoyed training outside, there is no pressure to look a certain way...no one watching and you get beautiful mornings like today...

14.01.2022 This is the time went we have to creative with movement guys

13.01.2022 Sometimes the light is just right for a cheeky flex

12.01.2022 Planning my weekly training session. Just like the rest of my week I plan out my training. You may notice it's on a white board and that's because my training week is a living breathing plan. It changes because life changes day to day, as each day passes I write in what I did that day. It's a great way to keep yourself on track and accountable

12.01.2022 Looking for an experienced and qualified personal trainer in Darwin? I am taking on new clients both outside (nightcliff, Muirhead and Stuart Park) and within Fitness works Darwin city and nightcliff. Bachelor of exercise and sport science and a level 2 ASCA accredited strength and conditioning coach. Sessions are specifically tailored to your health, fitness and capabilities.... I am able to assist with rehabilitation and able to work around old injuries. No time like the present to feel and look great

11.01.2022 Another AFL season and a new club. Strength and Conditioning for St Mary's this year

11.01.2022 Training sessions on the Foreshore, no better time of the day then watching the sunrise and crushing goals. Sessions are still available. New year, New Me 2020

09.01.2022 Outdoor PT on the foreshore. All year round

09.01.2022 Excited to announce I will be working with the Darwin Olympic Men's premier league team over an 8 week preseason.

09.01.2022 Ok so let's talk balance.... I constantly here that people don't have the time to exercise and that is one reason they have gained weight. Now I understand our lives are busy. I work 3 jobs, studying a masters at uni full time and play sport and train 3 to 4 times a week doing weights like to throw in a yoga class or two, catch up with the family, date and try have a bit of a social life. So I get busy!, but we need to find time for our health. So if you struggle doing somet...hing physical in the afternoon because after work you are just done. Then my friends it's time to get up a bit early and exercise before work. You can also include physical activity in your social time. I'm often grabbing a coffee and going for a walk with a friend or my sister. Two birds one stone. Get creative, try a class together or head down to the oval with a footy and go for a kick. The reality is.... we have one life, personally I want quality of life which means investing time in my health is imperative to living a quality life , where steps aren't your enemy and neither is running around with your kids or hiking the Inca trail. Plan it out and make yourself accountable See more

04.01.2022 Need some motivation to keep your new years resolution??? Personal training is a great way to be motivated and kept on track to achieving those goals.....book a consult with me today

02.01.2022 Working on some preseason training developing strength in my knees for more explosive turns in rugby league. Also great injury prevention