Optimal Nutrition by Carly in Geelong, Victoria | Pharmacy/chemists

Optimal Nutrition by Carly

Locality: Geelong, Victoria

Phone: +61 3 5222 5525

Address: 4 Lambert Ave 3220 Geelong, VIC, Australia

Website: http://www.optimalnutritionbc.com.au

Likes: 274

Add/Update information

Reviews

Tags

• Medical and health
• Pharmacy/chemists
• Nutritionist
• Vitamin supplement shop

25.01.2022 Such a beautiful place to work. What a bunch of talented practitioners we have here! Come in and see us for all of your health needs!

25.01.2022 Food prep ready for a super early get up and road trip to Sydney to watch the #crossfitregionals2018. I am always surprised at the lack of truely healthy snacks available on long drives or while travelling. For this reason, I always take some of my own. Vegetable sticks are the perfect snack as they contain many micronutrients along with vitamins, minerals and fibre.

25.01.2022 Colour! I feel like my body is needing more nutrients at the moment because training has gotten much more intense! Nourishing my body with as many different antioxidants, vitamins and minerals as possible always helps energy levels and performance. I've also been increasing my healthy fats. In this meal I've added @ausprimaryhemp oil and avocado. Yum!

25.01.2022 Congratulations @tommyleng91 for making it to Crossfit Regionals for the 3rd time as an individual. You work so damn hard- you deserve it. Thanks for letting me be a part of your journey. Can’t wait to watch you smash it in 8 weeks time! Credit @toesonthesand

24.01.2022 So this time 1 year ago, I was 4 weeks away from undertaking one the most gruelling, rewarding and emotional days of my life #busseltonironman I had trained for 6 months on my own to try this crazy Ironman thing. For those of you who dont know. A full Ironman triathlon consists of: 3.9km ocean swim 180km bike ride... 42.5km marathon run I dont think Ive ever been so nervous in my life and I also dont think Ive ever been so proud of myself. My prep was good, my nutrition was good, my training was consistent. Everything was as it should have been. I even recovered remarkably well and only lost 4 toenails . One thing I didnt anticipate was the come down. I had been so excited to have that massive high that comes with a sporting achievement or any life milestone, that I forgot to take care of my mental health post race. What next? More triathlon or back to #crossfit ??? What would I look forward to now that I could have a life again!? This is a super common with humans in general and I have since then, made it protocol with my athletes and all patients to nourish this side of them. #nutients #neurotransmitters #focus #planning #talking and #mentalhealthrecovery are so important. Eating right and taking the right supplements to physically and mentally get back on track are key when you are feeling like this- I know because Ive been there. So remember, keep going and live the dream because its the best! But get help from a qualified practitioner if you need it. Good luck to my athletes competing at Noosa tomorrow!

23.01.2022 Congrats to this guy @10rounds_of_lt competing on the weekend in Shanghai at the @asiacrossfitchampionship We were all behind you and so so proud. Well done!

23.01.2022 I love this! Diet is obviously so important but there are many additional components to a happy & healthy human Repost @themerrymakersisters with @get_repost And this realisation was a big one, it completely changed the direction of our our lives. This is #MerryBody. ... Via @preventionaus

23.01.2022 For about 6 months now, I’ve been trying to find a really good greens powder for my patients after my last supplier discontinued their line. Food is always priority and I always suggest you eat your food rather than drink it... BUT... this red & greens powder by @nutraorganics is the bomb. Sometimes we feel like we eat really healthy food but there’s a few missing goodies that could make it more nutrient dense. It has so many micro nutrients, vitamins and minerals, probiotic...s, pre- biotics and antioxidants that I can’t even list them all. AND it’s certified organic Perfect to add to smoothies, protein shakes or as a winter immune booster. In stock in the clinic in multiple sizes

23.01.2022 Four week Detox coming soon! Get ready for summer with a spring clean Detox program! Food Plans, Recipes, guidance, supplements and 2 x #inbodyscan included. Created by a qualified Nutritionist. If you would like to drop some dress sizes, gain more energy, think more clearly and get better skin, this is for you! ... Enquire above for more info.

22.01.2022 InBody Scans happening Friday 24th January at #crossfitgeelong Scanner will be there from 5.15am until 12.30pm. No need to book an appointment. Just pop in! $40 per scan and Eftpos is available. This time of year is the perfect time to set goals for the year and monitor how your training and nutrition is tracking.

22.01.2022 Congratulations to @10rounds_of_lt @emilout @tommylengyel @laundrah on their performance at the @downundercrossfitchampionship . You all did me and all of your supporters proud!!! Enjoy your rest and recovery before it all starts again. @ WIN Entertainment Centre

22.01.2022 There is absolutely no doubt that Nutrition and exercise are the foundations of a healthy mind and body. However, sometimes getting an extra helping hand alongside these foundations is welcome and can accelerate results. Cellulite is not the result of just having a high body fat percentage... infact, it can occur in people who have quite a low body fat level. Genetics, toxicity, lifestyle and dehydration can all be factors and overtime create a stubborn build up with a lumpy... orange peel look. I am generally pretty sceptical about these types of creams and potions but I have tried and tested myself and some friends and it actually helps! Caffeine, concentrated carotenoids from tomato extract and forskohlii plant have been proven to show benefits in 28 days with fat cell shrinkage beginning in 8 days. . . Winter is a great time to implement this so you are summer ready next season! . . Now sold in clinic for $89 includes cream and massage roller for application.

22.01.2022 Do you suffer from skin issues? Perhaps it’s not your skincare regime but a detoxification issue... I can help

22.01.2022 Carbs. . . So many people are scared of carbohydrates. The truth is, most of us eat them at the wrong times and end up feeling heavy and sluggish. However, if they are natural, wholefood, and eaten at the correct times (in their most natural state)- they are awesome! .... . Pre and post workout especially strength training, they prepare the body by giving it fuel to burn. Post workout, they replenish glycogen stores and help with recovery. . These sweet potatoes are sliced thinly and I have added Himalayan salt, rosemary and parsley. Bake in the oven for about 20. See more

21.01.2022 This year has been big and absolutely awesome! Thankyou to all of my beautiful patients, suppliers, co- workers, Skinny Dippers staff and team at Crossfit Geelong! I really am surrounded by the best people and everyday I feel truely blessed to be able to do what I love around like minded people. Here's to a safe and wonderful Christmas. Be merry and enjoy your time with friends and family. Healthy holidays!

21.01.2022 Knowledge is power. Theres a lot of nutrition info out there. A lot of advice given. But what is right for YOU?? . . . @emilout has been working with me for a few years now but her nutrition has not stayed the same. It is always changing and evolving as her training changes and evolves. Theres no one set rule or theory that can be perfect for everyone. ... . . Already a crossfit sanctionals athlete, I cannot wait to see what Em can do over the coming years. Her dedication to training and nutrition is to be admired See more

21.01.2022 The Immune system. It’s complex. Now is the ultimate time to get it in optimal shape. Online consults available now. Bookings via DM.

21.01.2022 So proud of this lady. Well done Heather

20.01.2022 Some amazing smoothie food prep from one of my beautiful patients @emilys_mumma Being prepared is the key to healthy eating especially over the silly season.

20.01.2022 Grass fed powdered Bone Broth and Gelatin powder now in stock!

20.01.2022 Thanks @emilout and @elenahobson for my precious gift signed by my crossfit hero @anthayneshk - really made my day... well my year really . #whataspunk

20.01.2022 Gee I love my job! I am fortunate enough to work with some pretty rad high level athletes from many different disciplines. This guy.. @tommylengyel from #crossfitgeelong is a pretty good reminder why I do what I do. Tom is heading to the Crossfit Regionals this weekend in Sydney to compete with and against the best in Australia, New Zealand and Asia. To even get here is a massive achievement. . Good luck Buddy. Now you get to showcase all of those hours of hard work you put... in. I’ll be there cheering! credit @crossfitgeelong See more

20.01.2022 Congratulations to these two am axing athletes! @emilout and @tommylengyel have made it to the #australianfitnesschampionships on the Gold Coast at the end of January. . . You both work so hard with your training, nutrition and recovery. You are a pleasure to work with. Cannot wait to see you perform and show everyone what youve got . Well done! @ CrossFit Geelong

20.01.2022 This guy @mattmcleodd working hard every step of the way. There’s a reason he went to the games. Diligent in every aspect- training, recovery, mobility, diet. Matt checks in with me every fortnight to ensure his body is performing optimally for what he is asking it to do. . . #Repost @mattmcleodd with @get_repost ... Riding to the shops for some more . @tacticalsource @atpscience.au @atpscience @gcstraining @optimal.nutrition.by.carly . #tacsource #atpscience #atp4life #bhw #crossfit #crossfitgames #crossfitsanctionals #fitness #assaultbike #gcstraining

19.01.2022 It's National Nutrition week. Eating more vegetables daily can help reduce and prevent obesity and various other diseases. Most of us are not getting anywhere near enough veg which can contribute to nutrient deficiency and severe (and sometimes life threatening) health conditions. ... Let's be conscious of this and eat up as much colourful veg as we can. I promise you will feel so much better in so many ways!

19.01.2022 Did you know that the brain is the body's number 1 priority over all of the other organs for survival? The foods we eat can signal or inhibit neurotransmitters (the chemical messengers in the brain) which determine our behaviour both physically and mentally. Fuelling the body with correct nutrition is important on so many levels but often we forget how important brain health is. Adequate macronutrients- Protein, Carbohydrate and Fats are a great place to start. ... Increasing Omega 3 fatty acids such as oily fish and increasing B Vitamins from fresh fruit and vegetables (in particular, Folate) can help to dramatically lift brain fog. Processed foods such as sugar and gluten can inhibit neurotransmitters. Wholefood Carbohydrates are generally calming by increasing serotonin production whereas Protein can block serotonin production therefore increasing alertness.

19.01.2022 Looking forward to another #metagenics seminar for practitioners. In my clinic I see many female hormonal health conditions. Healthy hormone balance requires fine tuning at various stages throughout a lifetime. Excited to learn of the latest research and products available!

18.01.2022 Looking forward to sharing some practical immune boosting info tonight! #Repost @perfittrainingcentre with @get_repost Boosting Immune System with @optimal.nutrition.by.carly ... Super excited to have Carly Zooming in tonight to talk everything immunity through nutrition and lifestyle choices. DM us if you would like to find out how you can join in. #nutrition #immunesystem #immunity #health #community #perfitfamily #perfitCOachVID #morethanagym #wegotthis #ballaratbusiness #covid_19

17.01.2022 Do you suffer from skin issues? Perhaps its not your skincare regime but a detoxification issue... I can help

17.01.2022 Had an awesome weekend watching the fittest humans in Australia, New Zealand and Asia compete at the 2018 Crossfit Pacific Regionals. . . This bloke, @tommylengyel has made us all at Crossfit Geelong so proud. You are an inspiration to more people than you know. Can’t wait until next year to see you out on that floor again! credit: @crossfitgeelong @ Qudos Bank Arena

17.01.2022 Yummy and super healthy meal @skinnydipperscafe yesterday!!! It's so exciting to have such a cosy cafe with so many healthy options so close! It's right next door to crossfit Geelong and perfect for post workout snacks!

17.01.2022 Just a reminder that everything is HARD until it’s EASY. . Whether it’s your training, nutrition or another part of your life- keep going, it’s worth it! . The people with the best success stories will tell you... they’ve been where you are. Get on the grind and trust the process. ... -Get the help of the professionals around you -Get up and get moving -Be kind to your body and your mind -Fuel your body with all of the veggies -Get some sleep -Set goals... even if they scare you!

16.01.2022 So proud of these humans @emilout @tommylengyel @mattmcleodd @lozamarie last weekend at the @torianpro in Brisbane. It was great to be there watching you and reminds me so much of why I love my job. My heart swells with pride every time you guys are out there on that competition floor because I know how hard you work both in and out of the gym. Well done!

16.01.2022 #Repost @laurenfisher with @get_repost Every female and male who exercises needs to read this . How come you exercise so hard and dont have a flat belly?! I shared my answer to this on my story but it was too important to not post about it as well. It got me a little fired up and I feel like its a topic that needs to be talked about more. ... I dont have a flat belly because I believe in fueling my body for performance over restricting my calories to look a certain way. Yeah if I starved myself or cut down my fats and still trained as much as I do I might finally get that 8 pack but reality is my body type wont. I like to eat and I know when I dont eat enough I just dont feel good during training. And a lot of it also comes down to genetics. So Im sorry but I will never be one of the girls with no belly fat at all and Im okay with it. Im not an Instagram model, Im an athlete and what we do is completely different here so if you dont like the way I look you can unfollow. Thank you! #GROWNSTRONG #StrongIsIn PS. This is me no makeup, hair not done, just got done with training. I eat around 3000 calories a day and I feel HAPPY and HEALTHY in my body. Yeah some of my pictures on Instagram dont look attractive or my muscles might be bulging because usually a photographer comes in the middle of my training session. Im not posing for the camera or starving myself before so my abs will pop through. Im trying to be the best me and if I get a cool picture in action Im going to share it. BE REAL, BE TRUE, BE YOU. That is all. Thank you to everyone who shared or wrote me a kind message after I posted my story. Love you all. XO LF See more

15.01.2022 Today, I am attending a seminar congregation hosted by the Natural Medicine Alliance Australia. The goal is to bring local Natural Healthcare Practitioners together to understand the detrimental new proposed changes to our healthcare system. After today, I am hoping to know more in depth how this affects my practice and my patients and what we can all do to help preventative medicine continue to grow... not go the other way by removing private health care rebates for patien...ts. Stay tuned!

15.01.2022 Truth Bomb!!! #Repost @themerrymakersisters with @get_repost Everyone stay hydrated. #MerryBody #getmerry via @katenorthrup

15.01.2022 #Repost @brunosouzarj with @repostapp My Client Bruno gets it. One minute I think he might knock me out if I tell him to cook another vegetable... the next minute he's done this. What a legend! So proud of you Bruno! Save the excuses. Its not about "having" time. Its about making time. If it matters, you will make time. Its easy to let work take over your life but you gotta be strong and fight against it.... #crossfit #crossfitgames #mealprep #health #fitness #fit #fitnessmodel #fitnessaddict #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

13.01.2022 Last weekend the sun came out for the first time in a while down here in Victoria, so I finally put my wetsuit on and had a swim at eastern beach and it was amazing! Vitamin D from the sunshine and minerals from the sea are a great way to start the day! Only 2 weeks until #ironmanbusselton2017 . Feeling pretty pumped and weird about tapering but as I say to my patients... trust the process! Thanks to my husband, training partner and massive support @tally07 for always keeping the jellyfish away!

12.01.2022 Leafy greens! They are so good for you! What an awesome gluten free idea this wrap is and a perfect way of getting more greens into you! Great source of folate, carotenoids, Vitamin C, Vitamin K, iron, calcium and antioxidants. . .... . . . Repost and photo credit from @eat_to_thrive

12.01.2022 Hello everyone! Hope you are all getting into the Christmas cheer and enjoying time with family and friends. I am closing for consultations between Christmas and new year. I can still be contacted via email if you need me. This week is the last week for supplement orders until first week in January.

12.01.2022 When your @skinnydipperscafe quinoa salad, @isowheysports greens powder and a sneaky coffee get you through the day... Us Practitioners and our Patients are so lucky to have this slice of healthy heaven on our front doorstep If you haven't tried it yet- get in there!

12.01.2022 Andrew has been working hard on his fitness and nutrition these last few months. In a few weeks he is about to do his second #spartanrace in Bright and he is feeling good! Love working with patients to help them achieve their goals. Good luck!

12.01.2022 Awesome morning training at @crossfitcrossaxed this morning! Aside from not being super fit at the moment... its damn hot here! Also awesome to do one of @emilout Classes again! Thanks for having me for some fitness

11.01.2022 One of my beautiful patients Celeste with her #InBody scans. Celeste came to me wanting to lose body fat, increase muscle mass and feel more energetic. She worked really hard and consistently followed the nutrition plan that I designed for her. The body composition scans showed a reduction in body fat by 4kg, increase in muscle by 2kg. Not to mention her energy has increased dramatically. Thankyou @eskimokisses8 for trusting me with your health. Keep up the good work!

11.01.2022 An past university friend posted this today and I thought it was important for me to bring up. This year I had a personal goal to reduce my overall use of plastics in my life. I have always been environmentally conscious but wanted to take that next step because I knew I could be better. These days our life is full of convenience- take home meals, take away coffee cups, individually wrapped snack bars, smoothie cups, plastic wrapped vegetables and the massive one- plastic b...ags. We all love convenience and to be truthful sometimes you can’t avoid it but if everyone does their part we can make a huge difference. So next time you are choosing your foods, factor this into your choices

11.01.2022 Some Saturday learning at #metagenics seminar today. I love learning about new scientific research in health and wellness for my patients! I my job!

11.01.2022 Want to get ripped for summer?? I can help! . . .... . . Book in for a consultation to find out how to reveal your summer abs via the new #optimalnutritionfatlossprogram See more

10.01.2022 Sometimes I eat Vego. Did you know, I was a vegetarian for almost 8 years? During that time, I learned that MY body needed some animal protein to thrive. As a nutritionist, I get asked about this almost daily. Is it better? Is it healthy? The answer is a complicated one because there is so much conflicting research on both sides. I also believe that genetics, food quality and lifestyle all play a part in what works for someone. We are after all- individuals. For me, I eat... grass fed red meat approximately 1 x per week. I eat vegetarian x 2 per week and the rest of the time I eat free range chicken and fish. This is where my body feels best and functions optimally for me. I still have days (most days) where I hate the idea of eating animals. But I also know that I need to keep myself healthy. Some people have been vegan for years and thrive. So, the conclusion of this discussion is- try things out. Listen to your body. If you need advice, seek it. Happy eating! See more

10.01.2022 Your right of choice in healthcare is under threat! The Gov. has cut private health insurance rebates for natural therapies. ACT NOW and sign the petition to he...lp protect your right of choice in healthcare. What's at risk? - Private Health Insurance rebates for natural therapies to be cut April 2019. - Labor will introduce a GST TAX on natural medicine and therapies. - Anti-complementary medicine lobby groups continue attempts to influence health policy. - Positive evidence ignored in Government-funded research. Educational courses are being shut down and practitioners unable to access ingredients. Why? Behind all of these drastic cuts and proposed changes are Government-funded reports that declare there is NO evidence that 17 natural therapies from yoga to naturopathy are effective. The Government is using the reports to justify restricting your choice in healthcare. We want to know why the Government is ignoring world-wide, positive scientific evidence. We want a Senate Inquiry to scrutinise these reports starting with the very first report that is now the subject of a complaint to the Commonwealth Ombudsman.

10.01.2022 Massive shout out to some of my athletes @tommylengyel @emilout @10rounds_of_lt @laundrah who have qualified for the #downundercrossfitchampionship in Wollongong in May 2019. You guys have worked so hard day in, day out with your training and nutrition and are truely examples of what can be achieved if you dedicate yourself. What an inspiration and pleasure you are to work with . Cant wait to see you all throw down in the Gong! @ Geelong, Victoria

09.01.2022 So awesome to see some of Tom Lengyels journey as an athlete. Working so hard to be where you are. We are all very proud of you!

09.01.2022 Torian Pro- Day 3. Looking forward to seeing all of these amazingly fit humans throw down. Especially @emilout @tommylengyel @lozamarie and @mattmcleodd

09.01.2022 Love it when my patients get great results and are happy! @kirby.karen has been full steam ahead with her detox. Already a fantastic and dedicated athlete, she puts her all into everything she does. Well done Karen! #Repost @kirby.karen with @get_repost Sunrise this morning.Three weeks of detox done. Planning two more. Ive actually really enjoyed it and would not hesitate to do it again. Thinking I might pop a week in here and there. Once a month? Even just parts of it. Will talk to @optimal.nutrition.by.carly about this. Happy Friday! #detox#sunrise#eatmoregreens #gym#goals#health #happiness#challenge #determined #athlete #athletics #agedoesntmatter #refusingtobeinvisible#exercise#fitness

08.01.2022 Shout out to this fit chick @a24cld who qualified and completed the #crossfitmastersqualifier Angie is a Mum, a crossfit coach and an inspiration to all of us. Thanks for trusting me to be part of your nutritional journey. So proud of you!

08.01.2022 This bad boy InBody Scanner getting a solid workout today! Want to know exactly where you are at with your body composition? . . .... Want motivation and to set some goals? . . . Come in and check it out! Scan includes full interpretation by a Qualified Nutritionist, help with goal setting and motivating tips on how to get there. Cost- $40 See more

07.01.2022 If nothing else... ditch the sugar!!! #Repost @whatthefatbook with @get_repost >> ITS THE SUGAR << Prof Grant nailing it on the head ... . . . . . #WhatTheFatBook #WTF #LCHF #LowCarbHealthyFat #Keto #WTFRecipes #LowCarbRecipes #KetoRecipes #LowCarb #KetoTips #LowCarbTips #Ketowoe #LCHFwoe #LoveWhatYouEat #LowCarbQuotes #ItsTheSugar #GoodFat #HealthyFat See more

07.01.2022 Over- indulged these Easter Holidays? That’s ok! Rather than feel guilty and punish yourself, make an effort this week to include lots of fresh fruits and vegetables with lots of colour. Stay hydrated by drinking lots of water Get into the gym or into the outdoors to move your body and ensure you get a good dose of quality sleep each night. ... While you do all of these wonderful things for your body, it will be re-energising, healing, recovering detoxifying and regaining its vibrancy! See more

07.01.2022 THANKS TO CHRIS @evologic FOR HAVING ME TODAY!!!! WHAT GREAT RESULTS- YOU HAVE ALL BEEN WORKING SO HARD #Repost @evologic with @get_repost Our amazing friend @optimal.nutrition.by.carly is in the house today for our twice-yearly team body scans.... Nerds love data, and we all want a healthy and happy team! Thanks Carly! #nutrition #balance #healthylifestyle See more

07.01.2022 Such a great morning scanning this amazing group and talking about Nutrition!

06.01.2022 Had a fab time on Saturday at Metagenics Seminar learning and sharing info and the latest scientific research on weight loss.

06.01.2022 The Immune system. Its complex. Now is the ultimate time to get it in optimal shape. Online consults available now. Bookings via DM.

06.01.2022 Hey everyone! To make life easier for you all, you can now book online at: http://optimalnutritionbycarly.setmore.com

06.01.2022 If nothing else... ditch the sugar!!! #Repost @whatthefatbook with @get_repost >> IT'S THE SUGAR << Prof Grant nailing it on the head ... . . . . . #WhatTheFatBook #WTF #LCHF #LowCarbHealthyFat #Keto #WTFRecipes #LowCarbRecipes #KetoRecipes #LowCarb #KetoTips #LowCarbTips #Ketowoe #LCHFwoe #LoveWhatYouEat #LowCarbQuotes #ItsTheSugar #GoodFat #HealthyFat See more

06.01.2022 Did you know that you can eat your way to reducing pain? I see many patients with injuries and various types of inflammation. Research has shown that the foods you eat can directly impact the severity of pain and the way your body heals through this process. Eating the correct foods and therapeutic supplements can shorten injury recovery time thus promoting speedy healing. In alignment with that, certain foods can be inflammatory and can prolong the healing process delayin...g the bodys natural ability to feel well again. To learn more, contact 0447 589 894 Or go to the pinned link at top of page to book online.

05.01.2022 Doing the right thing by your body can be challenging to say the least. BUT... if we want to SEE and FEEL results, we must MAKE changes to the things we do everyday- no matter how small or large. Are you committed to making a positive change?

05.01.2022 CORPORATE SCANNING- such a great morning a few weeks ago @evologic using the #InBody scanner to assess employees body composition and health. Thanks for having me back! . . #repost @evologic with @get_repost... We had our Corporate Nutritionist @optimal.nutrition.by.carly in for the teams bi-annual Body Scan today. In our often sedentary industry, we believe its important to include these opportunities to quantify health as part of our Health and Wellbeing Program. #nerdslovenumbers #health #wellness #geelong #smallbusiness #managedservices #technology

04.01.2022 I hope you all had a wonderful Christmas! I am on leave until January 21st 2019. I will have limited access to internet and emails while I am away due to my location. Happy New Year to you all!

03.01.2022 This guy @mattmcleodd working hard every step of the way. Theres a reason he went to the games. Diligent in every aspect- training, recovery, mobility, diet. Matt checks in with me every fortnight to ensure his body is performing optimally for what he is asking it to do. . . #Repost @mattmcleodd with @get_repost ... Riding to the shops for some more . @tacticalsource @atpscience.au @atpscience @gcstraining @optimal.nutrition.by.carly . #tacsource #atpscience #atp4life #bhw #crossfit #crossfitgames #crossfitsanctionals #fitness #assaultbike #gcstraining

03.01.2022 Looking forward to this weekly talk about all things nutrition!

03.01.2022 OMG! If there’s anyone who hasn’t tried the Blueberry Rooibos tea down @skinnydipperscafe in Newtown.... you need to do it! It tastes so divine. Rooibos is caffeine free, full of antioxidants, blood cleansing, skin purifying & anti- ageing! You can also add milk if you wish. The perfect compliment for this cold Victorian weather!

02.01.2022 Love my Lunar Latte before bed! Medicinal mushrooms have been used for health for centuries. Used alongside adaptogenic herbs and botanicals of lavender and chamomile, not only is this delish but helps still my mind and drift off into a deep sleep. It also kind of reminds me of desert . @ Geelong, Victoria

01.01.2022 Summer bodies are made in winter! If you are feeling a bit like this and need to get off the couch and have a fresh start... come and see me to help you with a food plan! Booking link in Bio