Optimal Strength Coaching | Sport & fitness instruction

Optimal Strength Coaching

Phone: +61 400 884 440

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24.01.2022 Another perfect morning for runsquad ... 2 sessions to go before the Xmas break #run #runsquad #optimalstrengthcoaching #marathon ... #fitness #coaching #williamstownbeach See more

24.01.2022 We will remember them

23.01.2022 Doesn't get much better ... an AMAZING run crew and another AMAZING sunrise We know that running is so good for mind and body and what a great way to start your summer running. Everyone is welcome #optimalstrengthcoaching #coaching ... #running #fitness #marathon #health #strength #training #triathlon #ironman #paramountphysiotherapy #williamstown See more

19.01.2022 A fantastic iniative from our business partners at @peachykeen3016 to help with the bushfire relief..... every little bit counts. Get down to @peachykeen3016 for a drink to help a great cause #optimalstrengthcoaching / #optimalstrength / #marathoncoaching / #trainhard / #triathlon / #swim / #bike / #run / #ironman / #70.3 / #fitness / #cycling / #rida / #healthy / #strength / #conditioning / #runsquad / #optimalrunsquad / #strengthandconditioning / #paramountphysiotherapy / #theinsideproject / #oddspotcafe / #protein / #eyecanc / #canthurtme / #bushfirerelief / #peachykeen3016

19.01.2022 Another amazing sunrise over Williamstown Beach while our Run Squad runners are back doing there thing . Today we split our group into covid safe groups with multiple coaching monitoring #optimalstrengthcoaching #coaching #running #runsquad ... #fitness #triathlon #marathon See more

18.01.2022 Even a 20 second workout can get your blood pumping ... aim to do this on the hr during the day while you're working from home Here is my 6 yr old during a home-schooling break

17.01.2022 Win , lose or draw ... this is what a true leader is . He doesn't jump ship and leave his men and supporters .. Hats of Kane Williamson

17.01.2022 Was great to get back in the nets / bowling machine with @oskargranberg28 Great to blow out the cobwebs . Thanks to Hoppers Crossing Cricket Store @hopperscricketstore #optimalstrengthcoaching ... #coaching #cricket #lovecricket #cricketcoaching #fitness See more

15.01.2022 EVERY LITTLE BIT COUNTS With the disaster of the fires around Australia, it's going to take a massive load of work and donations to help everyone affected get back on their feet. The Optimal Strength Run Squad will donate $5 per runner per session for the Month of January 2020. ... What a perfect time to get your way back to running in the new year , start your fitness program and help out in this terrible time . Our donations will go to the CFA and I will update you all after each session #optimalstrengthcoaching / #optimalstrength / #marathoncoaching / #trainhard / #triathlon / #swim / #bike / #run / #ironman / #70.3 / #fitness / #cycling / #rida / #healthy / #strength / #conditioning / #runsquad / #optimalrunsquad / #strengthandconditioning / #paramountphysiotherapy / #theinsideproject / #oddspotcafe / #protein / #eyecanc / #canthurtme / #cfa

15.01.2022 Magnificent Melbourne Cup Morning for our Run Squad die-hards. #optimalstrengthcoaching #runsquad #running #coaching ... #fitness # marathons See more

14.01.2022 With the New Year in full swing and lots back at work, now is the time to commit to yourself . 30 minutes a day is a great way to start creating healthy fitness habits #optimalstrengthcoaching / #optimalstrength / #marathoncoaching / #trainhard / #triathlon / #swim / #bike / #run / #ironman / #70.3 / #fitness / #cycling / #rida / #healthy / #strength / #conditioning / #runsquad / #optimalrunsquad / #strengthandconditioning / #paramountphysiotherapy / #theinsideproject / #oddspotcafe / #protein / #eyecanc / #canthurtme

13.01.2022 Magnificent Melbourne Cup Morning for our Run Squad die-hards. #optimalstrengthcoaching #runsquad #running #coaching ... #fitness # marathons See more

13.01.2022 Another perfect morning for runsquad ... 2 sessions to go before the Xmas break #run #runsquad #optimalstrengthcoaching #marathon ... #fitness #coaching #williamstownbeach See more

12.01.2022 Merry Christmas / fitness to you all. Hope you all have a great day relaxing with friends and family

10.01.2022 Doesn't get much better ... an AMAZING run crew and another AMAZING sunrise We know that running is so good for mind and body and what a great way to start your summer running. Everyone is welcome #optimalstrengthcoaching #coaching ... #running #fitness #marathon #health #strength #training #triathlon #ironman #paramountphysiotherapy #williamstown See more

10.01.2022 Our Run Squad starts with another amazing sunrise ... and ends with our runs quad model @jennifero_brien #optimalstrengthcoaching #coaching #running #runsquad ... #fitness #triathlon #marathon See more

09.01.2022 Very Very Simple Now just do it

08.01.2022 Do you believe in NYE resolutions?? ... Well I believe in any resolution that gives you a goal or target to focus on YOU and your health. Now is a great time to grab a pen and paper, write down your goals for 2020 ... break down your goals into small achieveable buckets (eg. Run 5k non stop by the end of January ) and put them on the fridge. This way, the big goal doesn't seem so far away. #optimalstrengthcoaching / #optimalstrength / #marathoncoaching / #trainhard / #triathlon / #swim / #bike / #run / #ironman / #70.3 / #fitness / #cycling / #rida / #health / #strength / #conditioning / #runsquad / #goals / #optimalrunsquad / #strengthandconditioning / #paramountphysiotherapy / #theinsideproject / #oddspotcafe / #protein / #eyecanc / #canthurtme /

07.01.2022 Welcome to technology. I have moved with the times with the aim to make it even easier for my clients. Optimal Strength Coaching now has " Square Reader" which accepts credit and debit cards for payment. #optimalstrengthcoaching / #optimalstrength / #marathoncoaching / #trainhard / #triathlon / #swim / #bike / #run / #ironman / #70.3 / #fitness / #cycling / #rida / #healthy / #strength / #conditioning / #runsquad / #optimalrunsquad / #strengthandconditioning / #paramountphysiotherapy / #theinsideproject / #oddspotcafe / #protein / #eyecanc / #canthurtme / #squarereader / #technology

07.01.2022 Even a 20 second workout can get your blood pumping ... aim to do this on the hr during the day while you're working from home Here is my 6 yr old during a home-schooling break

06.01.2022 There has been plenty of FB posts about this terrible virus .... and amongst the negatives, the positives have been around hygiene and washing your hands which is great. Lets not forget about treating your body well with fresh fruit & veggies ... it's your body and immune system that needs to be strong to help punch this virus in the face ..... so call in to your local fruit & veg shop , support your local shops and start eating healthier than you currently do ... This was my morning shop at my local

04.01.2022 Tomorrow @4ironmanoneday ( Chris Angwin ) takes on Ironman NZ .... we are right behind you mate ...Have a super day @lmj0582 #optimalstrengthcoaching / #optimalstrength / #marathoncoaching / #trainhard / #triathlon / #swim / #bike / #run / #ironman / #70.3 / #fitness / #cycling / #rida / #healthy / #strength / #conditioning / #runsquad / #optimalrunsquad / #strengthandconditioning / #paramountphysiotherapy / #theinsideproject / #oddspotcafe / #protein / #eyecanc / #canthurtme /

01.01.2022 With so much racing going on at the moment a huge Congrats goes out to everyone who is or has been part of our crew and has been racing of late. Big Shout out to Lynden B who completed his 1st ever Half Ironman at Geelong on the weekend. Its a great time to remember that your actual times will always vary from race to race pending your fitness and the conditions on the day. A great way to gauge your performance is by your position in your age group.( this is how you qualif...y for bigger races ) Keep training hard... and aim to train harder and smarter) than the people you're racing against. Optimal Strength Coaching See more