Options Counselling and Personal Development | Therapist

Options Counselling and Personal Development

Phone: +61 412 723 088

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25.01.2022 Sometimes the greatest battle we face is not the one outwardly raging against us, but the one we fight within us.

20.01.2022 Emotional abuse is any kind of abuse that is emotional rather than physical in nature. It can include anything from verbal abuse and constant criticism to more subtle tactics such as intimidation, manipulation, and refusal to ever be pleased.

12.01.2022 Your mental health is more important than the test, the interview, the lunch date, the family dinner and the grocery run. TAKE CARE OF YOURSELF.

11.01.2022 We experience emotional distress in all sorts of waysas sadness, anxiety, addictions, unproductive obsessions, unwanted compulsions, repetitive self-sabotaging behaviors, physical ailments, boredom, and various angry, bleak, and agitated moods. 5 tips for emotional healing: 1. Be yourself You must be yourself. This means asking for what you want, setting boundaries, having your own beliefs and opinions, standing up for your values. 2. Invent yourself... A calmer person, a less critical person, a more productive person, a less self-abusive person, and so on. 3. Love and be loved Part of our nature requires solitude, but this isn’t the whole story of our nature. We feel happier, warmer and better, live longer, and experience life as more meaningful if we love and let ourselves be loved. 4. Get a grip on your mind Nothing causes more emotional distress than the thoughts we think. 5. Forget the past We try to exercise the past by not playing along with our human tendency to wallow there. We must tell ourselves to move on and mean it. See more