Orange Hope | Sport & fitness instruction

Orange Hope

Phone: +61 412 623 524

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24.01.2022 Just simply smiling at a stranger at the distance of 10ft and saying "hi" at the distance of 5ft increases your feeling of social connection and has a positive effect on your level of happiness... Co. Nick Epleys Research.

23.01.2022 means the kombis out for school pick up

22.01.2022 Hey there If I taught you how to think with more ease, experience more flow and achieve goals the balanced way would you be interested?Hey there If I taught you how to think with more ease, experience more flow and achieve goals the balanced way would you be interested?

21.01.2022 How nice does this space look this afternoon I can wait for my client to arrive

20.01.2022 So... I’m curious... do you have a moment to share something with me??? I’ve just finished a meditation and today’s been a different sort of day, the start of term 2 and finding a new balance and focus for the 5 of us in our small home and it was also now I’ve put my feet up and like I said just finished today’s meditation and am left wondering about something so that question I mentioned... What is your biggest problem right now? ... You can DM me or comment below but I would really love it if you could share and put my curious mind at ease, and of course there’s a BONUS: A problem shared is a problem halved

19.01.2022 This is my kind of beautiful

18.01.2022 HOPE... || @wonder_doodles

14.01.2022 Want to play the Appreciation Game Find at least 3 things you appreciate about the present moment. This could be the food you are eating, the safety of your environment, a smile from someone, a social engagement - anything you can appreciate about the moment, warmth, clothing, company, friendship. ... When you inject positive emotions your more likely to accept the bigger picture and have a wider perspective over your environment and Professor Babara Fredrickson’s research has shown that it takes a 3 to 1 positivity ratio to turn the glass from half empty to half full. This simple practice can be life-changing. Positive emotions open your awareness, we see more, we see more possibilities and we are more creative, we are likely to be be more resilient...

13.01.2022 Lean in. It’s a quiet whisper that’s gotten louder this year and a tender embrace that leaves me feeling raw and vulnerable, and this is because 2021 will welcome an opportunity that was years in the planning but quite suddenly realised.

06.01.2022 Thinking as a meditative practice...

06.01.2022 This years not been all sunshine and rainbows and although social media can depict ‘the best’ keep in mind there’s also been days not captured. Like a rag doll I’ve fallen into the arms of those around me and other days I’ve been the arms that carry others. There is no right or wrong way through this, no tough nor weak only each day raw humanness, the most beautiful kind where we come together in all of our fears, pains hurts, insecurities and our happiness, love, connection and joy - life is both light and dark - we are all shades of perfect and in the best and the worst never have I felt such immense gratitude connection and appreciation for the life I have.

05.01.2022 It’s time to curl up with a blanket listen to the rain and read a book while kids quietly entertain themselves.... Whats your happy moment this weekend? "A growing body of research also suggests that happiness can improve your physical health; feelings of positivity and fulfillment seem to benefit cardiovascular health, the immune system, inflammation levels, and blood pressure, among other things. Happiness has even been linked to a longer lifespan as well as a higher... quality of life and well-being." https://www.psychologytoday.com/au/basics/happiness

03.01.2022 Anyone want to join Simon Sinek’s book club?

03.01.2022 [ Limited Offer ] for experts and beginners alike! If you’re interested and expanding flow and resilience and want to level up and achieve goals with more ease, then grab yourself one of the ‘Journey to Resilience’ workbooks now! Save 50% here: bit.ly/2V8UQVE I read a quote today A head full of fear has no place for dreams & that got me thinking about all the dreams you have for yourself. All the goals or maybe lack there-of. And we’ll, we’d all agree this years been a cu...rve ball right? So, what’s the secret of people who created flow, lived their dreams and forged forward with ease. This is what I found and created for you; 30+ Resilience Building Worksheets Over 100 pages that Invite Deep Insight The in’s and outs of Personal Development A peek into 5 books that changed my life [ Bonus ] Awaken E-book that invites you on a journey to getting to know yourself and how it effects what’s you do Are you someone who is in a position of growth? Do you know how to Revive Your Journey? I’m offering you the downloadable all access pass to travel light - Save 50% this FY - Now $147 Ready for more? https://www.orangehope.com.au/revive-your-journey #change #dreams #results

02.01.2022 Take it one wave at a time... || @morganharpernichols